Claim OwnershipFood for Tot: Feed Your Baby and Toddler with Confidence
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© 2026 Food for Tot: Feed Your Baby and Toddler with Confidence
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Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
23 Episodes
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Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You are not alone. In this episode, Kathy speaks directly to the mom who is following the schedule, offering balanced meals, and trying all the tips… yet still feels like feeding is running her life. She gently unpacks why more effort isn’t always the answer and how simplifying your approach can dramatically reduce stress without sacrificing structure....
Starting table foods is often imagined as a joyful, picture-perfect milestone. But when babies spit, play, throw food, or barely swallow a bite, many parents are left feeling unsure and overwhelmed. In this episode, Kathy brings clarity and calm to the early feeding journey by breaking down what’s actually normal when babies start solids. Kathy walks through the five most common mistakes parents make when introducing food and explains why many of them come from pressure, fear, or outda...
Feeding anxiety has a way of creeping in the moment someone says, “Just wait until they get picky.” In this episode, Kathy gently challenges that narrative and reframes what’s actually happening when toddlers begin to change the way they eat. Kathy breaks down why the word picky is often applied far too early and how normal developmental and physiological shifts after the first birthday can dramatically affect appetite, interest, and behavior at meals. From food throwing and spitting t...
Ever feel like feeding your toddler should be intuitive… but instead feels confusing, chaotic, and overwhelming? You’re not alone and this episode is proof of that. In today’s conversation, Kathy sits down with Jamie, a registered nurse and first-time mom, who shares her honest experience navigating the transition from bottles to meals, managing food throwing and refusal, and trying to meet her toddler’s nutritional needs while working full-time in emergency medicine. What she thought ...
Have you heard that fruit has “too much sugar,” should be limited, or might make your baby only like sweet foods later on? It's time to clear the noise. In this episode, Kathy tackles one of the most persistent pieces of nutrition fear-mongering parents face: fruit. From social media headlines to well-meaning advice, fruit has somehow become controversial and Kathy breaks down why that narrative is rooted in diet culture, not science. She walks through what fruit actually provid...
Ever sit down to feed your baby or toddler and immediately feel your chest tighten, your mind race, or your patience evaporate before the food even hits the table? In this episode, Kathy invites pediatric OT–turned–nervous system coach Jessica Addeo to unpack why so many modern parents feel overwhelmed at mealtimes and why it has far less to do with your child’s eating and far more to do with your nervous system. Through Jessica’s story of discovering her own dysregulation (and acciden...
Think your toddler’s relationship with food “just is what it is”? In this episode, Kathy opens up about one of the most emotional conversations she’s had with a client and why so many millennial parents are carrying invisible wounds from diet culture that now show up at their toddler’s table. Through the story of a two-year-old who went from eating only beige foods to confidently listening to her body and trying new foods, Kathy breaks down what a healthy relationship with food actuall...
Ever wondered why feeding yourself feels ten times harder after having a baby right when you need nourishment the most? In this episode, Kathy sits down with postpartum nutrition expert and registered dietitian Kait McConnell to explore the deeply overlooked connection between a mom’s relationship with food and her child’s. Together, they unpack why postpartum nutrition feels so confusing, how diet culture sneaks into motherhood, and the simple, sustainable practices that help both you and yo...
Think your toddler is “picky”? In this episode, Kathy shares a truth most parents never hear: your toddler isn’t picky—they’re overwhelmed, and they need support, not pressure. From asking them to “just take one bite” to playing airplane with the spoon, many of the strategies parents use to get food in actually make eating harder for toddlers—and more stressful for you. Kathy breaks down why these pressure-based approaches backfire, what’s really going on in your toddler’s brain and bo...
Feeling overwhelmed by protein pressure? You’re not imagining it—there’s a whole lot of hype out there, and parents everywhere are stressing about whether their little ones are getting “enough.” In this episode, Kathy breaks down the viral reel that sparked 1.2 million views and over 300 comments—all centered around one surprising fact: half an egg counts as a protein serving for toddlers. She dives into why portion sizes feel so confusing, what protein needs really look like in babies...
Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise. In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opinions, misinformation, and pressure from everyone (and everywhere) about what you “should” be doing. From breastfeeding vs. formula to purees vs. baby-led weaning, she unpacks the myths that cause confusion—and replaces them with clarity, confidence, and real resear...
Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kathy sits down with her husband, Chris, to share their honest, funny, and heartfelt reflections on what feeding their little one has looked like from day one. From the early days of milk allergies and sleepless nights to toddler mealtimes filled with giggles (and a few side-eye “eyeball conversations”), they’re opening up about what they’ve learned a...
The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, travel days, and all the sugar-filled treats, it’s easy to wonder how to keep your little one’s nutrition on track without losing your sanity. In this episode, Kathy shares five simple, sanity-saving strategies to help you navigate the holidays with confidence. From making peace with imperfect meals to letting go of food guilt, you’ll learn how ...
Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs. She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freez...
Is your toddler obsessed with carbs? If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get. You’ll learn: Why tod...
In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes. Tune in to hear: The unrealistic “light switch” expectations placed on parents at baby’s first birthdayThe overwhelm of con...
Are you accidentally creating a picky eater without even realizing it? In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years. Whether you’re starting solids, navigating toddlerhood, or somewhere in between, thi...
Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty? In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program designed to help parents confidently raise healthy, adventurous eaters. This isn’t just another self-paced course—it’s a hands-on coaching experience with live weekly calls, actionable steps, and personalized support to transform your feeding journey. Tu...
Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be leading and where it’s best to let your baby take the lead. Whether you’re about to start solids, stuck in the puree stage, or worried about transitioning off bottles, this episode will give you clarity and confidence for every milestone along the way. &...
Feeling overwhelmed about whether to start solids with baby led weaning or purees? In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees? Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more th...
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