Claim OwnershipTiny Daily Kick with Jason Stephenson
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© 2026 Jason Stephenson and Zen Media Group
Description
Created and hosted by Jason Stephenson, Tiny Daily Kick is your mindful morning reset — a few minutes of peace in a noisy world. This podcast is a journey, not a one-off spark. Start anywhere… but if one episode moves you, listen to the next one right after. Transformation happens in the continuation.
Through personal stories, spiritual insights, and grounded self-growth lessons, Jason reminds us that change begins gently — in awareness, compassion, and the courage to begin again.
Whether you’re rediscovering your purpose, rebuilding trust, or simply taking a breath before the day begins, each episode is a reminder that small moments can spark big transformations.
Until next time… imagine boldly — then go out and live it.
74 Episodes
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If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, I talk about the moment I realised I wasn’t stuck at all — I was over-preparing. Sitting at my desk, rewriting and second-guessing myself, I reached a point where nothing felt right and I genuinely wondered if I had anything left to say. What came next was unexpected. This is a reflection on getting unstuck by allowing yourself to pause, admit you don’t know...
If this episode sparked something in you, save it and share it with someone who might need it today. Episode 72 is a simple reset. When life feels overwhelming, the instinct is to fix everything at once — your habits, your health, your future, your relationships. That pressure is exhausting. In this episode, I invite you to shrink the focus. Don’t fix your whole life. Fix the next 20 minutes. One small, grounded action. One steady decision. Momentum doesn’t begin with a master plan — it ...
Sometimes a dream doesn’t fall apart — it just changes shape. In this episode, Jason reflects on the dreams he once held tightly, the moments that felt like failure, and the quieter paths that opened up in their place. From losing confidence in his voice to discovering new ways to express creativity and say yes to unexpected opportunities, this is a gentle reminder that when one dream seems to end, another may be forming — often without us noticing at the time. Support the show F...
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, we explore boundaries — not the kind that create conflict, but the kind that bring relief. Through personal reflection and lived experience, this episode invites you to notice where you may have been overriding yourself, and how honouring even one small boundary can restore clarity, strength, and self-respect. A gentle reminder that it’s never too late to le...
If this episode sparked something in you, save it and share it with someone who might need it today. What happens when you stop doubting your first instinct and start listening to it, even just a little more? In this episode of Tiny Daily Kick, we explore what life can feel like when second-guessing loosens its grip — more lightness, more confidence, and a quieter sense of self-trust. This isn’t about making big, dramatic changes. It’s about noticing the small moments where your knowing...
If this episode sparked something in you, save it and share it with someone who might need it today. Who were you before you learned to perform for approval, expectations, or survival? In this episode, we gently peel back the layers and return to the steady truth of who you were before the roles, rules, and pressure set in — and why reconnecting with that part of you can change how you move through life right now. Support the show Follow on Apple, Spotify or YouTube - whereever you li...
If you’re in a season where life feels paused, unclear, or strangely empty, this Tiny Daily Kick is a gentle reminder that you haven’t lost your way. Between chapters can feel uncomfortable, even unsettling, yet they often arrive to help us recalibrate, regain confidence, and prepare for what’s next. This episode invites you to relax into the transition, trust the timing, and remember that seasons always change. Support the show Follow on Apple, Spotify or YouTube - whereever you listen! ...
If you’ve been feeling overwhelmed, overcommitted, or caught in a quiet “go, go, go” cycle, this Tiny Daily Kick is a gentle reminder that stepping back is sometimes the most honest move you can make. Jason reflects on taking a break, releasing unnecessary pressure, and returning to what actually matters — leaving you with permission to choose peace, ease, and clarity without needing to justify it. Support the show Follow on Apple, Spotify or YouTube - whereever you listen! Video on Yout...
This episode explores what it really means to grow into your own boundaries — especially when saying no feels uncomfortable or disappointing to others. Jason reflects on leadership, people-pleasing, and the quiet strength that comes from trusting your gut and taking responsibility for your own life, even when it’s not popular. Support the show Follow on Apple, Spotify or YouTube - whereever you listen! Video on Youtube: https://www.youtube.com/@tinydailykick Tiny Daily Kick Micro-Grants...
If this episode sparked something in you, save it and share it with someone who might need it today. In this Tiny Daily Kick, Jason reflects on how busyness often becomes a quiet stand-in for self-worth, and what happens when we slow down enough to notice the difference. It’s a grounded exploration of presence, productivity, and the simple truth that your value isn’t earned by staying in motion. Support the show Follow on Apple, Spotify or YouTube - whereever you listen! Video on Y...
In this episode, Jason shares the personal story behind the launch of the Tiny Daily Kick Micro Grants — a quiet, values-led decision rooted in a long-held desire to give. Reflecting on early experiences, shifting perspectives on money, and the belief that small support at the right moment can unlock momentum, this episode explores giving as an expression of capacity rather than expectation, and invites listeners to notice where generosity already lives in their own lives. APPLY O...
This episode explores what happens when belief is no longer supported by external validation and you’re left with your own reasons for continuing. Jason reflects on creative courage, starting again from a quiet place, and how beliefs quietly shape outcomes through everyday choices. It’s an honest look at doubt, legacy, and the small actions that keep you aligned with what you truly believe. Support the show Follow on Apple, Spotify or YouTube - whereever you listen! Video on Youtube: htt...
This episode reflects on the quiet freedom that comes from no longer needing to explain yourself to everyone. Jason shares a personal shift around judgment, misunderstanding, and the urge to control how others see us, exploring how self-trust grows when we choose honesty over over-explanation. It’s a gentle reminder that living with integrity matters more than managing every opinion — and that letting people be wrong about you can be a form of strength. Support the show Follow on Apple, S...
Wayne Dyer taught that life responds to who you are being, not what you are chasing. In this Tiny Daily Kick, Jason reflects on how this principle quietly shaped his creative career — through consistency, self-respect, and inner alignment. This episode explores how your internal posture influences opportunities, relationships, and momentum, drawing on lived experience and psychological insight. A grounded reflection on steadiness, self-agreement, and allowing life to meet you wher...
If this episode sparked something in you, save it and share it with someone who might need it today. Many people move through daily life feeling like they need to explain themselves, manage impressions, or earn their place in a room. In this episode of Tiny Daily Kick, Jason Stephenson explores a simpler truth: life isn’t asking you to perform — it’s asking you to participate. Using everyday moments like standing in line or sitting in a waiting room, this episode offers a grounded perspective...
If you’ve ever felt your heart race, your chest tighten, or your body suddenly flood with fear — this episode is for you. In today’s Tiny Daily Kick, Jason shares a personal moment from the first time anxiety woke him in the middle of the night, convinced something was seriously wrong. What he learned changed everything. This episode gently explains how the nervous system actually works, why anxiety feels so convincing, and why stress responses don’t mean you’re broken — they mean your body i...
If this episode sparked something in you, save it and share it with someone who might need it today. Every word you speak is doing something. Your words don’t just describe your life — they shape it. They influence how your body responds, how your mind anticipates outcomes, and how you move through decisions each day. In this episode of Tiny Daily Kick, Jason Stephenson explores the timeless wisdom of Louise Hay and Florence Scovel Shinn, including Shinn’s powerful reminder that “words ...
In this episode of Tiny Daily Kick, Jason shares a simple moment in a bank queue that became a powerful reminder of how much control we actually have in everyday life. Through one small pause and a single breath, he shows how to interrupt stress, step out of automatic reactions, and choose a calmer, clearer response — even when nothing around you changes. This episode offers a practical tool you can use anywhere: in emails, traffic, conversations, or moments of frustration — a small pause tha...
If this episode sparked something in you, save it and share it with someone who might need it today. This Tiny Daily Kick explores The Lighthouse Approach — a simple way to hold steady when life feels unclear. You’ll learn how to anchor yourself, show up with presence, and move through challenges with confidence instead of urgency. If you want a calm, grounded way to navigate family pressures, change, or everyday overwhelm, this spoken reflection offers clarity and encouragement you can apply...
In this grounding Tiny Daily Kick, Jason Stephenson opens up about the hidden pressure of trying to hold everything together — aging parents, unknown futures, responsibilities we silently carry — and the moment of inner release that arrives when we stop controlling and start opening. This short reflection invites you to ease mental overload, trust guidance beyond the mind, and find peace in not having all the answers. Perfect for anyone feeling overwhelmed, stuck in planning mode,...
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