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Mind and Muscle Beyond 40
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Mind and Muscle Beyond 40

Author: Anneli Marinovich

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© 2026 Mind and Muscle Beyond 40

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Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40. 

Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻

On this podcast we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.

Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, MMB40 is your ecosystem for sustainable resilience and health after 40.

Subscribe to join a community of women redefining midlife strength.

4 Episodes
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Ageing Strong & the Power of Self-Love ft. Vanessa Ridout

Ageing Strong & the Power of Self-Love ft. Vanessa Ridout

2026-03-0447:20

Send a text Are we becoming "invisible" over 40, or are we just getting started? In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife! We dive deep into our shared history - from a chance meeting at a Manchester networking event in 2024 to our exciting Internation...
Episode 2: Grief & perimenopause - starting 2026 slow!

Episode 2: Grief & perimenopause - starting 2026 slow!

2026-02-0222:38

Send a text In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like. If you’ve ever felt the pressure to "grind" while your heart is breaking, or if you're struggling to balance hormonal changes with the "invisible load" of midlife, this episode is y...
Episode 1: Why I started MMB40

Episode 1: Why I started MMB40

2025-11-0412:48

Send a text In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded on a beach in Marbella, you'll hear all about it! If you prefer to watch the video - find it here on my Yo...
Episode 0: Welcome to MMB40

Episode 0: Welcome to MMB40

2025-08-1802:06

Send a text Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes. Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram, YouTube, Facebook Check out the Club MMB40 exclusive membership: https://www.mindandmus...
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