Who Are You Now?

Stillness isn't being stuck.  It's becoming. In this Season 2 finale, Chrissie reflects on the softer, slower, more honest journey that shaped this season.  A season built around allowing truth to rise gently, without forcing answers or chasing clarity. This episode explores how stillness softened before it clarified, how emotional honesty opened new space inside the body, and how clarity emerged only when the rushing stopped.  It became a season of witnessing, of allowing, of returning to what is real. Chrissie shares how stillness revealed the truth in her own life, the quiet shifts that softened her emotional body, and the clarity that rose when she stopped outrunning what she already knew.  She opens up about love, compassion, and the way truth reshaped her life from the inside out. This finale also marks the transition into the next phase of the work.  The Body Awareness Method (BAM) was born from the same stillness that shaped Season 2.  BAM is where truth becomes lived.  Where awareness becomes allowing and allowing slowly becomes action.  It is the space where emotional, physical, mental, and spiritual truth come together in real, embodied change. As we head into the break between seasons, the focus shifts into building the workshops, website, and grounded tools that will support reconnection.  Season 3 will center on returning to the self with simple practices for the four bodies—gentle, accessible ways to come home to your own truth. If you felt resonance, discomfort, nudges, or emotional movement throughout this season, this closing solo weaves it all together.  You are not behind.  You are becoming.  Stillness is not failure.  It is truth rising in its own time. "Our shift has ended for today." You'll Learn: Why stillness is a doorway into truth How clarity rises when you stop chasing it Why emotional honesty softens before it strengthens How stillness shaped Chrissie's own transformation this season How the Body Awareness Method grew from this season's truth What Season 3 will explore as we reconnect with the self Key Takeaways: Stillness isn't failure.  It's truth rising in its own time. Clarity doesn't come from chasing.  It comes from honesty. Softening always happens before alignment. Your body knows the truth before your mind accepts it. You are not behind.  Becoming has no timeline. Truth whispered all season long—this episode names it. BAM is where truth becomes lived, embodied action. Season 3 will be the reconnection:  simple tools that return you to yourself. Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Motherhood doesn't begin or end in the moments we live.  It begins in the moments that break us open. In this closing WTF? Midlife episode of Season 2, Chrissie and Marva share their experiences of becoming mothers through loss.  Marva's firstborn daughter, Asia, passed just before delivery.  Chrissie's firstborn son, Jack, died from SIDS at six months old.  Two different stories, one shared truth: love doesn't disappear.  It changes form, reshapes identity, and continues moving through the mothers left behind. This conversation explores how losing a child transforms the emotional body, influences future pregnancies, affects parenting, and becomes an imprint we learn to honor.  This episode is a remembrance, a tribute, and a space for mothers who carry grief as part of their motherhood. You'll Learn: How child loss changes the emotional landscape of motherhood Why grief integrates instead of resolving How fear and anxiety imprint on future pregnancies Parenting from remembrance instead of hypervigilance The spiritual and emotional shifts that follow unimaginable loss How to honor a child through the life you build today Key Takeaways: Motherhood is shaped not only by what we lived, but by what broke us open. Love does not end when a child dies.  It changes form Grief becomes part of who we are.  It reshapes us rather than resolving. Remembering is a form of healing. Our children live through how we love and show up today. Timestamps: 00:00 — Introduction:  Motherhood and Loss 02:49 — Personal Stories of Grief 04:37 — Coping with Loss 07:23 — The Impact on Relationships 10:41 — Finding Purpose and Healing 13:37 — Parenting After Loss 17:16 — The Journey of Grief and Support 38:29 — Healing Through Motherhood 39:03 — Navigating Pregnancy Fears 39:28 — The Impact of Anxiety on Children 40:03 — Coping with Loss and Guilt 42:44 — Finding Comfort in Spiritual Beliefs 43:52 — Honoring the Memory of Lost Children 44:48 — The Emotional Journey of Parenting After Loss 58:59 — The Role of Supportive Partners 1:01:10 — Advice for Grieving Mothers 1:03:46 — The Positive Imprints of Loss 1:14:16 — Final Reflections and Closing Thoughts   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.    

This week's planned episode of The Unimaginable series is on hold.  My cousin—who was scheduled to join me—recently lost her father, and I am giving her the space and time to honor her grief. If you are navigavting loss yourself, or supporting someone who is, I hope this gentle pause reminds you that healing has its own rhythm.  We do not force it here. We will return next week with our final WTF? Midlife episode on loss, and then close out Season 2 on December 2nd with a solo episode that begins bridging us into the Body Awareness Method and everything coming in 2026. Thank you for listening and for honoring the real life unfolding behind the mic. Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.   Subscribe for exclusive reflecions and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com

When the unimaginable happens, love doesn't disappear.  It changes form. In this episode of Who Are You Now?, Michael Webb shares the sudden loss of his wife, Teresa, who passed at 48, and the journey of learning to live, parent, and love again after life changed in a single moment.  From high school sweethearts to navigating grief as a father, this conversation explores what it means to rebuild identity and allow love to continue in a new way. This episode honors Teresa's life, the love that remains, and the truth that healing is not about forgetting.  It is about becoming. You'll learn: Why grief is not something you "move on" from How love can remain even when form changes Parenting through heartbreak while tending to your own heart Why emotional sensitivity is strength How to step back into life while honoring the past Key Takeaways: Love doesn't end.  It evolves. Grief becomes part of who we are, not something to resolve. Rebuilding your life does not diminish what came before. Healing is remembering. Timestamps: 00:00 - Introduction: When Love Ends Suddenly 00:32 - Michael and Teresa's Love Story 01:10 - Rebuilding After Loss 02:59 - Early Years and College Reunion 06:27 - A Strong Partnership 13:05 - The Day Teresa Passed 24:53 - Coping with Grief and Moving Forward 36:29 - Men, Sensitivity, and Emotional Growth 37:22 - Navigating Life Changes and New Relationships 45:03 - Finding Clarity Through Travel 50:02 - Honoring a Loved One's Legacy 01:05:02 - Living in the Present and Finding Peace 01:12:47 - Final Reflections and Closing Thoughts   Subscribe for exclusive reflections and early access: http://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual    

Sometimes the unimaginable doesn't crash through the door — it slips in quietly, rearranging everything you thought you knew about life.  It's the moment that divides you into before and after, when truth stops being an idea and becomes something your body feels before your mind can name it. In this powerful solo episode, Chrissie explores what happens when the unimaginable finds you — when loss, change, or endings shake the foundation of who you are.  Through personal reflection, storytelling, and embodied truth, she reveals how grief and gratitude can coexist, how the body becomes the bridge between survival and healing, and how love transforms rather than disappears. If you're walking through something that feels impossible to name, this episode offers language, presence, and permission to simply be where you are — without needing to fix what cannot be undone. You'll Learn: Why the unimaginable feels different from unexpected change How the body carries truth before the mind can process it The connection between grief, gratitude, and transformation How loss reshapes identity and expands emotional capacity Why integration, not endurance, is the true measure of healing Key Takeaways: The unimaginable doesn't just change what you do — it changes who you are. Grief doesn't shrink with time.  Our capacity to hold it grows. Love doesn't end.  It transforms. Healing isn't a return — it's a sacred re-entry into yourself. Stillness isn't emptiness.  It's the ground where truth settles and grows roots. Timestamps: 00:00 - Introduction: The Unimaginable Begins 01:49 - The Threshold of Change 03:52 - Recognizing the Unimaginable 05:26 - The Body's Response to Grief 08:29 - Living with Grief and Gratitude 09:19 - Personal Story: Loss of a Child 11:37 - Healing and Transformation 13:23 - Reintegrating into Life 15:37 - Embracing the New Self 19:27 - Conclusion: Moving Forward with Truth   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Sometimes collapse isn't sudden.  It's slow, disguised as "we're managing" or "it'll get better next month."  Until one day you realize you're standing in a life that no longer adds up emotionally or financially.  The bills are the same, the income isn't, and the silence between you carries more weight than the numbers ever could. In this episode of Who Are You Now?, Chrissie Morgan sits down with guest Kara Elkins to share a powerful story of financial loss, faith, and rebuilding from the inside out. After a year of unemployment, mounting debt, bankruptcy, and selling their family home, Kara and her family were stripped down to what was real—and found a new definition of abundance rooted in truth, unity, and gratitude.  This conversation explores the hidden shame around money, the emotional toll of being "the provider," and the unexpected peace that comes when you stop pretending and start rebuilding from truth. You'll Learn: Why financial loss exposes what's already fragile How to talk with teens about money without passing on fear The difference between generosity and self-abandonment How faith and boundaries rebuild stability and peace What abundance really means when everything falls away Timestamps: 00:00 - The slow collapse and why truth matters 00:56 - Meet Kara Elkins 02:14 - Life before the layoff 04:44 - Early warning signs and false safety 07:02 - Severance, shock, and "acting like it's fine" 10:40 - Illusion vs. reality in the family budget 13:00 - Shame, identity, and the meaning of "provider" 15:02 - Lessons for teens:  scarcity, gratitude, resilience 20:14 - Boundaries with extended family 30:23 - Bankruptcy, downsizing, and relief 38:39 - Finding peace and spiritual freedom 41:29 - Starting over: Kara's business and purpose 46:35 - Generosity without losing yourself 55:46 - Self-care, regulation, and healing in the body 1:01:00 - If you're in the storm: hold onto this truth 1:09:28 - Final reflections and gratitude   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

You raise your kids, send them off to college, and start to dream again.  Then the phone rings–and suddenly, you're being pulled in another direction. In this episode of Who Are You Now?, the miniseries The Unexpected continues as Chrissie speaks with Donna Cespon Benedict, who shares her deeply relatable story of navigating the squeeze–that middle place where your kids still need you in some ways, your parents need you in others, and your own dreams get pushed to the background. Together, we explore the emotional and practical toll of midlife caregiving, the ways sibling dynamics affect the journey, and the unexpected healing that can come from showing compassion to both yourself and your family. "You can't plan for everything, but communication makes the load feel lighter." Whether you're in this season now or see it coming, this conversation offers insight, validation, and a reminder: caring for others doesn't mean abandoning yourself. You'll Learn: What "the squeeze" feels like when you're pulled between parents and kids The emotional and practical toll of midlife caregiving Why sibling dynamics can complicate or ease the process The importance of planning, communication, and family conversations Key Takeaways: Caring for aging parents often exposes old wounds–and unexpected opportunities for healing Midlife dreams matter, even when caregiving takes center stage Communication won't solve everything, but it helps you feel less alone Compassion for yourself is just as vital as compassion for those you care for Timestamps: 00:00 - Introduction to The Unexpected 00:43 - The Squeeze: Caring for Aging Parents 01:13 - Donna's Story: Navigating Midlife Challenges 05:06 - Family Dynamics and Communication 16:48 - Practical Challenges and Daily Life 19:40 - Balancing Personal Needs and Family Responsibilities 26:16 - The Importance of Communication and Legacy 42:15 - Holding Onto Personal Passions Amid Caregiving 43:41 - Shifting Roles in Healing and Teaching 48:34 - Caring for Aging Parents 01:03:09 - The Importance of Communication and Planning 01:07:57 - Healing and Compassion in Family Dynamics 01:19:06 - Final Thoughts on Caregiving and Personal Growth   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual  

What happens when forever ends?  In this episode of Who Are You Now?, Chrissie speaks with Belisa Davis, who shares her deeply honest story of navigating divorce after 16 years of marriage.  From breaking the news to her kids, to redefining family, to rediscovering purpose and self-love, this conversation offers validation, perspective, and hope for anyone facing the unexpected. You'll Learn: Why cracks in a marriage often reveal themselves slowly How therapy and perspective shifts open new pathways forward The impact of divorce on family, parenting, and identity Why rediscovering purpose can fuel growth and self-love Key Takeaways: Divorce isn't just an ending – it's an invitation to rebuild on stronger ground Family doesn't disappear after separation; it reshapes into a new form Bitterness keeps the past alive, while positivity creates space for the future Rediscovering purpose and pursuing education can spark powerful self-growth Co-parenting success comes from presence, not perfection Timestamps: 00:00 - Introduction: When Forever Ends 00:30 - Meet Belisa Davis: A Journey Through Divorce 01:49 - The Cracks in the Foundation 09:58 - Counseling and Realizations 13:37 - Breaking the News to the Kids 20:07 - Redefining Family and Moving Forward 36:26 - Family Reactions and Emotional Struggles 36:54 - Therapy and Perspective Shifts 37:35 - Battling Bitterness and Embracing Positivity 39:02 - Coping with Loss and Self-Worth 41:32 - Identity Crisis and Stigma of Divorce 44:18 - Rediscovering Purpose and Pursuing Education 46:23 - Graduation and Self-Realization 50:16 - Building a New Career and Overcoming Doubts 56:54 - Ego, Pride, and Personal Growth 01:06:12 - Parenting and Maintaining Close Relationships 01:15:06 - Navigating Co-Parenting 01:19:21 - Embracing Personal Growth 01:23:24 - The Journey of Self-Love 01:33:40 - Advice for Those Facing Divorce 01:37:51 - Conclusion: Finding New Paths   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Watch on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method (BAM), a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.    

Life has a way of shifting when we least expect it. One phone call, one truth, or one quiet realization can change everything.  In this solo episode of Who Are You Now?, Chrissie explores how the unexpected shows up in our lives–sometimes as a sudden rupture, sometimes as a slow burn, and sometimes as a silent realization that life has changed. Through stories of divorce, financial loss, health challenges, and family transitions, she unpacks how these moments move through all four bodies–physical, emotional, mental, and spiritual–and how awareness, allowing, and action become the path to healing.  Whether your unexpected arrived like a storm or crept in quietly, this episode offers grounded insight, validation, and reflection for anyone standing in the middle of a life you didn't plan for. You'll Learn: How sudden and gradual shifts shape your inner landscape Why the unexpected impacts all four bodies–and how to listen to each The difference between rupture, erosion, and realization How to find meaning in endings that become beginnings The 3 stages of moving through change: awareness, allowing, and action Key Takeaways: Awareness is the first step in transforming pain into perspective Allowing truth to rise isn't weakness–it's strength Endings often hold the beginnings already within them The unexpected strips away illusion and reveals who you are becoming Gratitude is often the hidden gift in hardship Timestamps: 00:00 - Life's Unexpected Shifts 01:03 - Faces of the Unexpected 02:38 - Sudden Ruptures and Slow Burns 03:12 - Silent Realizations and Aging Parents 07:52 - Financial Shifts and Fear of Security 09:57 - Health Challenges and the Body's Wisdom 12:20 - Family Transitions and Identity Shifts 14:22 - The Four Bodies: Physical, Emotional, Mental, Spiritual 17:33 - Awareness, Allowing, and Action 19:48 - Reflection and Gratitude 21:18 - Embracing Change and Who You're Becoming   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if the playbook you inherited for raising boys is outdated? In this episode of WTF? Midlife, Chrissie and Marva dive into modern masculinity, emotional intelligence in boys, and why the old rules no longer fit today's reality. From the myths of "toughness" to the missing tools for emotional resilience, we explore how parents, mentors, and partners can guide young men in a changing world.  Whether you're raising a son, mentoring young men, or reflecting on your own upbringing, this conversation will help you see the bigger picture–and your role in rewriting it. WTF? Midlife is where we unravel inherited scripts and ask what really works now. You'll Learn: Why '90s parenting rules don't work in 2025 How to raise boys with both strength and emotional intelligence The role of mothers in shaping safe spaces for sons Why failure and risk-taking are essential to growth How to normalize vulnerability without stripping away strength Why we must reparent ourselves as we guide the next generation Key Takeaways: Presence matters more than perfection when raising boys Strength carries responsibility, not suppression Failure builds resilience and confidence Mothers play a critical role in modeling emotional intelligence Reparenting ourselves is a part of guiding the next generation Timestamps: 00:00 – Introduction:  Rethinking how we raise boys 01:16 – The changing landscape of parenting sons 01:48 – Generational shifts and emotional intelligence 02:44 – Mothers as safe spaces without fixing or control 03:58 – Challenges young men face today 05:29 – Communication and connection that actually work 06:54 – Modern masculinity and partnership dynamics 13:23 – The quiet crisis:  mental health, isolation, retreat 23:23 – Normalizing vulnerability without oversharing 25:08 – Strength with responsibility (protector mindset redefined) 29:17 – Embracing failure and the power of practice 29:48 – How we pass down fear of failure (and how to stop) 30:26 – Career choices, calculated risk and real-world confidence 31:39 – Teaching resilience through natural consequences 32:18 – Balancing work, family, and evolving roles 36:46 – Scripts for open communication with sons 39:04 – Building emotional intelligence step-by-step 47:51 – Supporting independence without control 51:27 – Reparenting ourselves as we parent them 55:23 – Final thoughts and next steps   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com Hosted by: Chrissie Morgan – Physical Therapist, Certified Master Life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.      

Outdated scripts of toughness, silence, and self-reliance no longer fit the world our boys are growing up in.  One of the last places boys consistently find mentors outside the home is in sports.  And that's where both the crisis–and the solution–show up. In this episode, Chrissie sits down with Coach Jeff Noviello, who has been shaping young athletes for over 26 years with the Junior Ducks youth program.  From his beginnings coaching a girls' hockey team in 1999 to guiding boys across multiple generations, Jeff shares how coaching goes far beyond the scoreboard.  Drawing from personal experiences, including his son's leukemia diagnosis, Jeff opens up about resilience, presence, and the kind of mentorship boys need to grow into men. Whether you're a parent, coach, or simply care about the next generation, this conversation sheds light on the challenges boys face today and how we can create a culture of accountability, vulnerability, and heart. You'll Learn: Why outdated definitions of toughness and self-reliance no longer work for boys today How sports coaching can shape life skills beyond the game The role of presence, time management, and accountability in mentoring Why parent-coach collaboration matters for raising resilient kids How resilience, gratitude, and listening form the foundation of Jeff's philosophy Key Takeaways: Mentorship in sports is about shaping people, not just players Presence and listening are the most powerful tools a coach can offer Time management and accountability teach boys life skills beyond athletics Parents and coaches must collaborate to support boys' growth Strength today includes vulnerability, resilience, and heart Timestamps: 00:00 - Introduction to the quiet crisis in young men 00:35 - Meet Coach Jeff Noviello 02:33 - Challenges facing today's young athletes 04:39 - Building a team: philosophy and strategy 09:11 - Multi-sport participation and injury prevention 15:58 - Mentorship that extends beyond sports 25:12 - Creating a culture of accountability and buy-in 35:54 - Legacy, impact, and alumni connections 41:27 - Communication and delivering value to families 47:46 - Coaching while parenting: the balance 52:21 - The role of mentors in shaping young men 01:03:21 - Parents and coaches working together 01:14:05 - The purpose of coaching beyond sports 01:16:12 - Closing thoughts on mentorship and legacy   Subscribe for exclusive reflections and early access:  https://whoareyounow.substack.com Instagram:  @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual    

Young men are struggling in silence – and it's costing them their future.  Depression, disconnection, and outdated masculinity norms are fueling a quiet crisis. In this episode, Chrissie sits down with Dr. Nate Balfanz, a licensed clinical psychologist with more than 20 years of experience working with teens, young adults, and families.  Together they explore what's driving the crisis, how generational shifts in masculinity play a role, and what parents, communities, and young men themselves can do to turn the tide. You'll Learn: Why today's young men are more disconnected despite being "more connected" online How generational shifts are reshaping masculinity and leaving boys without a clear roadmap Why vulnerability is not weakness but a key to resilience and identity What parents often miss when supporting their sons – and what to do instead How modeling, presence, and repair build long-term emotional strength Key Takeaways: Masculinity without vulnerability leaves boys disconnected and isolated Social media magnifies feelings of "not belonging" in critical identity years Academic and career paralysis is often fear-based, not ability-based Parenting is less about correction and more about modeling resilience and repair The most powerful message: It's okay to not be okay Timestamps: 00:00 – Introduction: The Quiet Crisis of Young Men 03:58 – What's Driving the Crisis? Identity, Belonging, and Social Media 06:50 – Vulnerability, Masculinity, and Emotional Bottling 07:28 – Generational Shifts in Masculinity 16:24 – Education, Work, and the Gender Gap 18:57 – Dating, Relationships, and the Fear of Falling Behind 27:00 – Online Worlds vs. Real Connection 40:41 – Dr. Nate's Journey: From Athlete to Psychologist 47:37 – Sports, Identity, and Parenting as Mirrors 52:47 – Vulnerability as Strength & Reframing Struggles 58:52 – Effective Parenting: Presence, Listening, and Repair 1:08:15 – Mistakes Parents Make & Building Resilience 1:16:47 – Co-Regulation and Modeling for the Next Generation 1:23:19 – Final Message to Young Men & Closing Shift   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   About Dr. Nate Balfanz Dr. Nate Balfanz is a licensed clinical psychologist dedicated to supporting adult individuals, teens, and families through compassionate, evidence-based care.  His practice, Dr. Nate Psych (DNP), offers individual therapy, family counseling, and specialized services for stress, anxiety, depression, and personal growth.  With both in-person and virtual sessions, DNP makes high-quality mental health care accessible and personalized. Dr. Nate Psych, 101 S El Camino Real, Suite 201, San Clemente, CA 92672 www.drnatepsych.com team@drnatepsych.com | drnate@drnatepsych.com 949-880-7997   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

Young men are struggling in silence – and it's costing them their future.  Depression, disconnection, and a quiet sense of not belonging are rising, while academic performance is dropping and many are retreating from community instead of moving toward it. This episode isn't about blame.  It's about understanding what's happening, why it matters, and how we as parents–and especially as mothers–can help our sons navigate a shifting definition of masculinity.  Drawing from personal stories, generational perspectives, and parenting experiences, Chrissie explores how to create space for boys to grow into men with presence, confidence, and resilience. You'll Learn: Why boys are caught between outdated and emerging definitions of masculinity How generational shifts reveal new layers of strength, presence, and authenticity Why failure is not weakness but the foundation of resilience and growth How sports, physical strength, and responsibility build confidence without aggression The role parents–especially mothers–play in modeling peace, self-trust, and accountability Key Takeaways: Masculinity without vulnerability leaves boys disconnected Failure reframed as "what did you learn?" creates resilience Physical strength supports emotional and mental strength Parenting is less about correction and more about holding space The most powerful lesson: our sons don't need rescuing–they need belief and presence Timestamps: 00:00 - The Quiet Crisis of Young Men 01:28 - Generational shifts in masculinity 06:04 - Reframing failure as resilience 07:17 - Hockey story – growth through setbacks 08:47 - Social media and impossible standards 10:31 - Parenting with presence and trust 14:21 - Physical strength, confidence, and responsibility 17:17 - Redefining happiness as peace and resilience 21:13 - Parenting tools – listening without fixing 25:52 - Signs of transformation in boys   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What happens when the rules, roles, and survival tools that once carried you stop working? In this first WTF? Midlife episode of Season 2, Chrissie Morgan and her longtime best friend and co-host, Marva Silva, get real about the identities that no longer fit.  From people pleasing to over-functioning, from co-dependency to toxic productivity, they explore the grief of letting go, the discomfort of sitting in truth, and the freedom that rises when you finally stop surviving and start living. You'll be invited into a raw, funny, and deeply honest conversation about the in-between space– where the old no longer works, the new hasn't arrived yet, and the work is simply pausing long enough to ask: What's true for me now? "Just because it worked before doesn't mean it still serves you.  Midlife isn't a crisis – it's clarity trying to emerge." You'll Learn: Why survival patterns eventually break down and stop serving you How codependency hides in the desire to be liked or needed Why letting go feels like loss before it feels like freedom How to tell the difference between a tweakable habit and one that must go The role of pause and stillness in rebuilding truthfully Key Takeaways: Just because it worked before doesn't mean it still serves you People pleasing often hides a deeper need to be needed Letting go feels like loss before it feels like freedom Boundaries only hold when rooted in truth, not survival Midlife isn't a crisis – it's clarity trying to emerge Timestamps: 00:00 – What Used to Work: Survival Roles and Old Identities 01:39 – People Pleasing vs. The Need to Be Needed 06:55 – Choosing vs. Pleasing: Why the Pause Matters 11:45 – The Hidden Face of Codependency 17:19 – Childhood Survival Patterns in Adulthood 20:16 – Not Unhappy vs. Happy 23:11 – Grief, Regret, and the "Snack Incident" Aha Moment 29:23 – Redefining Abundance and Toxic Productivity 34:19 – Freedom, Faith, and Breaking Old Chains 41:34 – Awareness, Practice, and Rebuilding Truth 53:33 – Final Reflection: What No Longer Serves You?   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com    

From addiction and incarceration to redemption, Alex Pellegrini shares his powerful recovery story. In this powerful episode of Who Are You Now?, Chrissie sits down with Alex Pellegrini, a 26-year-old business owner who overcame a decade of addiction, violence, and incarceration to rebuild his life from the inside out.  Arrested 13 times before 21, Alex faced trauma, loss, and a numbing cycle of addiction.  But through surrender, faith, and relentless work, he created a new foundation - choosing sobriety, fatherhood, and purpose. This is a raw, real conversation about trauma, identity, breaking generational cycles, and the courage it takes to rise when life has knocked you down.  Whether you're in the middle of your own struggle or walking alongside someone else's, Alex's story is proof that transformation is possible - even from the darkest places. "You don't attract what you want - you attract what you are." You'll Learn: How generational patterns can fuel addiction - and how to break free What it feels like to live in survival mode and constant fight-or-flight The role of grief, loss, and trauma in pushing addictive cycles deeper Why surrender (not willpower) became the turning point How Alex rebuilt his life through faith, fatherhood, and hard work Key Takeaways: Rock bottom can be the foundation to rebuild your life Breaking cycles requires both awareness and surrender Grief and trauma are often hidden drivers of addiction Faith, fatherhood, and purpose created sustainable change for Alex Transformation is possible even from the darkest places Timestamps: 00:00 - What if rock bottom is the ground you rise from? 02:09 - Childhood, family, and the cracks of instability 06:00 - Mom's sobriety and the power of generational healing 10:35 - Anxiety, fight-flight-freeze, and survival mode 17:37 - First exposure to alcohol and early addiction patterns 18:24 - Searching for identity - sports, friends, and fitting in 24:34 - Grief, loss, and the cousin who shaped his path 29:53 - Faith, anger, and spiraling self-destruction 41:50 - Hospitalizations, arrests, and the wake-up calls 50:47 - Rehab, relapse, and the fight to get sober 58:29 - California, community, and a new way forward 1:05:22 - Fatherhood, faith, and building ANP Auto Detailing 1:13:57 - Reflections on truth, resilience, and living aligned   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan - physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.        

Stillness isn't failure - it's space for truth to rise. In this Season 2 premiere of Who Are You Now?, Chrissie explores the power of stillness and surrender, and how clarity often emerges not through constant action, but by allowing what's real to come forward.  Through storytelling, reflection, and grounded wisdom, you'll discover why your beliefs shape your reality, how aligned boundaries hold without force, and why surrender is not collapse - but full-body consent. You'll be invited to pause, witness what's no longer working, and trust that readiness follows truth.  Whether you're navigating a major life shift or simply seeking more peace in your daily life, this episode offers validation, space, and a grounded path toward alignment and authenticity. "You don't attract what you want - you attract what you are. Stillness is where that alignment begins." You'll Learn: Why stillness feels uncomfortable (and why that's a good sign) The difference between a pause and stillness - and why it matters How beliefs set the boundaries for what shows up in your life Why surrender is different from collapse - and why it's essential How alignment shifts the doors that open for you without more effort Key Takeaways: You don't attract what you want - you attract what you are Stillness isn't failure - it's space for truth to rise Boundaries only hold when belief beneath them is solid Surrender is full-body consent, not giving up Alignment changes what you say yes to - and what says yes to you Timestamps: 00:00 - What If It's Not Fear? Sitting with Truth Before Clarity 01:39 - Pause vs. Stillness: Why They're Not the Same 07:52 - Surrender as the Turning Point to Alignment 10:33 - Belief Systems That Shape Your Reality 12:52 - Old vs. New Beliefs: Rewriting the Blueprint 13:39 - Boundaries Rooted in Truth (and Why They Hold) 20:14 - Life After Belief Shifts: From Forcing to Flow 22:10 - Letting Truth Rise in the Present Moment   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan - physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.  

Spiritual awakening doesn't always come as a lightning bolt – it often arrives as a quiet remembering. In this Season 1 finale of Who Are You Now?, Chrissie explores the fourth layer of the Body Awareness Method:  the Spiritual Body.  Through storytelling, reflection, and grounded wisdom, you'll discover how awakening happens not through performance or perfection – but through presence, integration, and trust. You'll be guided through the common myths, subtle signs, and somatic connection points that signal your soul is speaking.  Whether you're just beginning your journey or deep in the unraveling, this episode offers validation, space, and a path back to your own knowing. "You're not separate.  You're not behind.  The soul speaks in a whisper – and you're already listening." You'll Learn: What spiritual awakening actually feels like (vs. common myths) How to recognize the voice of the soul in everyday life Why emotional and mental clearing often precedes awakening The role of the spiritual body in the Body Awareness Method How to live in a way that serves the whole – not just the self Key Takeaways: Spirituality isn't an aesthetic – it's a way of being. You don't have to be calm to be spiritually awake. Awakening happens in waves, not all at once. Presence – not perfection – is the practice. You are not separate from life – you are life. Timestamps: 00:00 – When the Soul Speaks: Awakening to Nature's Wisdom 02:34 – Purpose Isn't a Job – It's How You Show Up 04:15 – What Is the Spiritual Body? A Guide Through the Four Bodies 09:58 – Myths About Being Spiritual (That Keep You Disconnected) 16:39 – Are You Awakening? Signs You Might Be and Don't Know It 18:22 – Guided Reflection: Reconnect to Your Body and the Whole 22:40 – Season 1 Finale: Your Spiritual Journey Is Just Beginning   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

In this bold and validating episode of WTF? Midlife, Chrissie Morgan and Marva Silva explore what happens when women finally stop trying to be liked – and start reclaiming their power. From the roots of people-pleasing to the emotional, physical, and spiritual toll of self-abandonment, this conversation dives deep into why midlife often becomes the breaking point and the breakthrough. If you've ever felt drained by toxic dynamics, afraid to set boundaries, or pressured to shrink your truth to keep the peace, this one's for you. You'll Learn: The hidden cost of people-pleasing Where approval-seeking patterns originate How boundaries protect your mental and emotional health Why reclaiming your power is a spiritual act Tools to choose authenticity over acceptance Key Takeaways: People-pleasing is a learned survival strategy – not your identity Boundaries are how you protect your energy Speaking your truth is an act of self-respect Midlife is your moment to stop abandoning yourself You're allowed to change – even if it makes others uncomfortable Timestamps: 00:00 – Introduction to Midlife Empowerment 02:22 – Understanding People Pleasing 05:44 – The Impact of People Pleasing on Relationships 08:18 – The Roots of People Pleasing 11:09 – Reclaiming Personal Power 13:57 – The Journey to Self-Acceptance 16:42 – Finding Authenticity in Relationships 19:27 – Health Crisis and Personal Growth 22:20 – Lessons from Adversity 25:29 – Embracing Personal Power 27:43 – Letting Go of Approval 30:26 – Connecting with Spirituality 33:53 – The Cost of People-Pleasing 38:35 – Healing the Inner Child 41:37 – Finding Peace and Acceptance   Jewelry: Website: www.touchofwonderdesigns.com Instagram: @touchofwonderdesigns   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com   Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com  

What if the foundation of your life wasn't built on fear, control, or external achievement – but on daily inner awareness? In this episode, Chrissie sits down with master yoga teacher and author, Diana Christinson to explore the power of living from the inside out.  Diana shares the personal journey behind her book, Your Golden Journey, a 45-day pilgrimage designed to guide you back to vibrant health, inner alignment, and presence. From her early career in psychology and domestic abuse advocacy to building Pacific Asthanga Yoga Shala into a community of conscious growth, Diana's story is one of grounded wisdom, daily ritual, and courageous gratitude. She also opens up about her father's diagnosis with Huntington's disease – and how she transformed her energy around grief and loss into a daily practice of gratitude that changed them both. Whether you're moving through grief, searching for deeper purpose, or ready to reconnect with yourself, this conversation is a call to return inward. You'll Learn: How Diana's 45-day pilgrimage supports daily transformation What it really means to "live from the inside out" How gratitude can shift not only your energy, but the energy around you The role of community and practice in long term growth How to begin your own journey of self-awareness – starting today Key Takeaways: Gratitude can be a daily practice, not just a feeling You don't have to be healed to begin – just willing to show up Rituals and reflection create space for inner transformation The body holds grief – but also holds resilience You are never too late or too far gone to return to yourself Timestamps: 0:00 Welcome & Introduction 0:01 The Birth of Your Golden Journey 0:07 The Power of Daily Ritual & Gratitude 0:23 Grief, Loss, and Letting Go 0:34 How to Practice Living from the Inside Out 0:40 Creating the Shala & Teaching Through Action 0:45 Self-Reflection, Spiritual Practice & Inner Voice 0:56 Gratitude in Real Life: Diana's Story of Her Father 1:14 Closing Reflections & Guided Invitation   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com

What if your emotions don't just pass through you – but actually stay stored in your body? In this episode, Chrissie dives into Emotional Body Awareness – the somatic and energetic layer of your being where unprocessed emotions live.  You'll learn why suppressing feelings often leads to physical symptoms, how to begin naming what you feel without fear, and why awareness is the first step in healing. Whether you're carrying grief, anxiety, or a constant hum of emotional tension, this episode will help you begin listening to what your body has been trying to tell you. You'll Learn: What the Emotional Body actually is – and how emotions are stored physically Why the body expresses emotional pain as tension, fatigue, or illness How cultural conditioning leads us to suppress what we feel The "pendulum theory" of emotion – and why numbing pain also numbs joy 3 simple awareness tools to begin reconnecting with your body today Key Takeaways: Unfelt emotions don't disappear – they live in the body Emotional awareness doesn't mean you're broken – it means you're present You don't need to fix what you feel.  You just need to feel it Healing begins not with doing – but with noticing Timestamps: 00:00 – Why You Can't Heal What You Won't Feel 00:45 – The Myths We're Taught About Emotion 04:48 – The Moment I Finally Felt 07:10 – What is the Emotional Body? 11:36 – How We Learn to Suppress Emotion 15:07 – Where Emotion Lives in the Body 20:31 – 3 Tools for Emotional Awareness 22:15 – Final Reflection: Listening Without Fear   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram:  @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub:  https://whoareyounowpodcast.com   Hosted By Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual