Claim OwnershipThe American Masculinity Podcast
Subscribed: 10Played: 38
Subscribe
© 2026 The American Masculinity Podcast
Description
Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.
Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.
Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.
No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.
New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.
79 Episodes
Reverse
Send us Fan Mail Nick Papadopoulos is an executive coach who has led men's groups for over 22 years and co-wrote The Men's Group: A Novel of Messy Friendships. One of his clients, a COO, came to him with a newborn at home, no intimacy in his marriage, a father dying of cancer, and a losing battle with his CFO. He'd tried talking to the neighborhood dads over beers, but all they wanted to discuss was the beer and the game. He needed a real conversation. We unpack why men's circles shrink as t...
Send us Fan Mail Cornell and What It Costs Men to Speak Up — why good men stay silent and what effective intervention looks like. I'm Tim Wienecke, licensed psychotherapist and former Air Force victim advocate. This is the audio version of my article on male accountability, group pressure, and how to step in early without getting iced out. In this episode: What the reported Cornell / Chi Phi allegations reveal about group silence and the dozens in the chatWhy ball-busting built for dang...
Send us Fan Mail Dan Glyde is a men's coach and former BBC Sport producer. At eight years old, he ruined his brand-new corduroy trousers in a playground tackle, cried in front of everyone, and was laughed at by the other kids and even the dinner lady. That day he decided no one would ever see weakness from him again. The armor worked. It got him through an all-boys school, into the BBC, and through a high-pressure career. Then, at 42, it broke him open. In this conversation we unpack how one...
Send us Fan Mail Dr. Ken Martz has spent nearly 30 years working in mental health. He’s written 16 books, worked with anxiety and panic for decades, and knows firsthand what happens when being productive, driven, and “fine” becomes a substitute for noticing that your system is overloaded. In this conversation we unpack high-functioning anxiety in men, why the same drive that makes you successful can eventually start working against you, and how to tell the difference between healthy stress an...
Send us Fan Mail Brian Alsruhe has spent nearly 30 years under the bar. Strongman, powerlifting, coaching world champions and did a stint in counterterrorism before turning toward clinical mental health work. In this conversation we map how Brian trains men for capacity in the gym, how Tim trains for it in the therapy room, and why the same program can break two very different men for two opposite reasons: the guy with no capacity who snaps at the first hard week, and the guy on the edge of ...
Comments
Download from Google Play
Download from App Store
United States