Claim OwnershipThe American Masculinity Podcast
Subscribed: 9Played: 34
Subscribe
© 2026 The American Masculinity Podcast
Description
Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.
Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.
Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.
No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.
New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.
76 Episodes
Reverse
Send us Fan Mail Dr. Ken Martz has spent nearly 30 years working in mental health. He’s written 16 books, worked with anxiety and panic for decades, and knows firsthand what happens when being productive, driven, and “fine” becomes a substitute for noticing that your system is overloaded. In this conversation we unpack high-functioning anxiety in men, why the same drive that makes you successful can eventually start working against you, and how to tell the difference between healthy stress an...
Send us Fan Mail Brian Alsruhe has spent nearly 30 years under the bar. Strongman, powerlifting, coaching world champions and did a stint in counterterrorism before turning toward clinical mental health work. In this conversation we map how Brian trains men for capacity in the gym, how Tim trains for it in the therapy room, and why the same program can break two very different men for two opposite reasons: the guy with no capacity who snaps at the first hard week, and the guy on the edge of ...
Send us Fan Mail Every year we lose more men to suicide and overdose than we can easily talk about and the men most at risk are often the ones who've been taught they're not allowed to ask for help. The "honor or die" culture tells guys to be stoic, self-sufficient, and silent, and that silence is exactly where we lose people. In this episode, Tim sits down with Khara Crosswaite. a TEDx speaker, educator, and clinician who trains the next generation of therapists on suicide prevention to unpa...
Send us Fan Mail In this re-released episode, Tim sits down with trauma therapist Eric Blommel to explore the line between everyday pain and true trauma, why men are trained to numb instead of feel, and what it actually takes to process the stuff we've been carrying instead of just holding it together. 1. Pain and trauma aren't the same thing: Pain is "I got hurt doing a thing." Trauma is "I got traumatized during a thing" — a moment (or a thousand small ones) that overwhelmed you so complete...
Send us Fan Mail In this episode, Tim explores why stoic thinking resonates so deeply with Western men, what happens when guys only pick up three of the four stoic virtues, and what it takes to reclaim the full toolkit the one that actually builds a life instead of a fortress. 1. The map is already yours: Stoic thinking isn't borrowed, it's baked into Western culture. The Roman Empire's reach shaped Western law, government, and education, so the instinct to "master yourself and let the rest ...
Comments
Download from Google Play
Download from App Store
United States