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Get ready to laugh out loud as hosts relax and take their bras off to chat, argue, and laugh their way through topics ranging from dating to politics.
21 Episodes
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In this episode, we're having the kind of honest health conversation you’d have with close friends — including talking about GLP-1s — without the shame or hot takes. We get into how wellness changes as you get older. Hormones shift, stress hits differently, and sometimes the answer isn’t “go harder,” it’s “train smarter.” That might mean lifting heavy, walking more, or actually prioritizing recovery. We also talk about “food noise” — that constant mental chatter about what you’re eating and...
Jennifer interviews Paul—her ex-husband—and they talk through how they met as friends in an online workout community, stayed close for years, and eventually fell into a real relationship, blended their families, and got married (twice). They say their marriage had normal ups and downs and a strong friendship underneath it, which is why they’re still close now. The big shift came when Paul came out as gay. He shares he’d buried it most of his life—especially in the military—and that healing (...
Jennifer reflects on how motherhood changes when your kids become adults, how the learning goes both ways, and why moms, mom figures, and chosen family deserve way more credit than they get. Think cozy vibes, real talk, and a reminder that wisdom doesn’t only flow top-down. The heart of the episode centers on some unforgettable advice passed between mothers and daughters—especially from Jennifer’s own mom, who may or may not be a secret oracle. From a brilliant “lift vs. drag” metaphor (are ...
Jennifer and Fiorella get into the real stuff about divorce: how it can be weirdly “common” and still absolutely wreck you. Both talk about getting married young, realizing the life they’d built didn’t actually fit, and that gut-level moment of “this isn’t my life.” Even when the split is the right call, it can come with a ton of shame, grief, loneliness, and straight-up not sleeping for months. They also talk about what nobody warns you about: the money stress, the legal mess, and how women ...
Jennifer kicks off the new season with 2x author Ericka Ellis (www.erickaellis.com) and Fiorella Zengotita, and the convo goes straight to the real stuff: how you change over time, what it feels like when life starts shifting, and why the “glow-up” part usually comes after the messy part. They talk about how everyone starts the year yelling “discipline!” and “commitment!”—but then real life shows up (distractions, setbacks, chaos). And honestly? That’s not a sign you’re failing. It’s usually ...
In this episode, Jennifer Battle and Fiorella Zengotita get real about what it actually means to tap into your “inner bad girl” – and spoiler: it’s way less about being reckless and way more about being unapologetically you. From Fiorella doing hair at the Latin Grammys and Jennifer grinding back into her workouts post-surgery, to juicy confession-style stories about dating rosters, fake strippers in a college dorm, sneaky Jersey driving with no license, and a wild 32nd birthday in Chicago… t...
Jennifer and Fiorella are in full nostalgia mode this week, taking it all the way back to the 90s and early 2000s. From Clueless-era plaid skirts and low-rise jeans to frosted lips, over-plucked brows, MySpace Top 8 politics and Chinese slippers, they unpack the fashion, music, and chaos that raised us. Along the way, Jennifer shares a vulnerable update on recovering from major surgery and what it’s really like rebuilding her strength, while Fiorella celebrates landing a dream hair client and...
Content warning: This episode contains discussion of sexual assault and violence. In this heartfelt episode of the Bras Off Podcast, Jennifer, Tia, and Fiorella open up about the power of friendship and the importance of showing up for one another. The hosts share personal stories of resilience, healing, and gratitude—ranging from recovery after a car accident to finding support during divorce and surviving assault. Their conversation highlights how women’s friendships provide emo...
From the term’s history to modern “mixed-orientation/practical” partnerships, we unpack why more people are choosing marriages for companionship, economics, co-parenting, visas, and healthcare rather than romance alone. We talk autonomy, changing definitions of partnership, and the freedom to build a life by design. Plus: our growing Bras Off community, a shoe sponsor with a sweet discount, and a shout-out to this week’s Batty who’s putting money in other women’s pockets. Don't forget to go ...
We welcome our behind-the-scenes bestie Taelor to the mic while Tia is off being fabulous. From post-op real talk (hysterectomy healing, nicknaming “the artist formerly known as my uterus”) to Montana road-trip vibes and a Catalina getaway, we warm up before diving headfirst into modern dating: standards, “show up broke” energy, journaling your dream partner, the truth about dating apps, setting respect-boundaries (unsolicited pics = a hard no), and why confidence + clarity are the ultimate l...
In this episode of Bras Off, we’re getting comfy at the Vegas Content Studio (shoutout and happy birthday to Chris, the owner!) and diving into a powerful conversation about settling—in love, work, and life. We unpack what it really means to settle, inspired by a viral social post about a man who admitted he married for stability rather than love. The conversation gets raw and real as we share our own stories of divorce, career pivots, and the moments when we stopped ignoring that gut f...
Aging gracefully? Define “graceful.” The Bras Off crew strips down the beauty standards, timeline expectations, and cultural pressure surrounding women and aging. From sneezing-induced back pain and silver hair slander to jowl-lifting fantasies and the stigma around dating younger men, the hosts share real stories, honest feelings, and deep truths (with some solid side-eye for those trash podcasts judging women after 30 ). This one’s about owning your age, honoring your glow-up, and doing Y...
We take the bra off and let our hair all the way down—literally and figuratively. From laugh-out-loud salon horror stories to powerful insights about hair, confidence, and cultural connection, this episode is a love letter to Black and Brown women and the deeply emotional journey that comes with hair. Join the Bras Off Community and get episodes and special offers delivered to your inbox!
In this bold and heartfelt episode of Bras Off, the ladies come together for a powerful and wide-ranging conversation that starts with laughs and ends with a deep dive into the realities women face every day. From movie ticket sticker shock to gym wear controversy, from pet adoption drama to disturbing headlines, this episode is an unfiltered look at life, safety, and sisterhood. Trigger warning: the second half of the show contains discussions of sexual assault and domestic violence, includi...
This week’s episode is all about taking bold steps, betting on yourself, and showing up as your full authentic self — even when it’s scary. Jennifer and Fiorella open up about the personal and professional risks that changed everything, including leaving jobs, launching businesses, and redefining success on their own terms. Plus, they explore the public's obsession with policing women’s authenticity (👀 Meghan Markle) and why it's time we stop trying to fit into boxes that were never mad...
What happens when three powerhouse women take their bras off — literally and figuratively — and let the truth fly? This kickoff episode of the new Bras Off co-hosted format is raw, hilarious, and unapologetically real. Jennifer introduces her dynamic new co-hosts, Fiorella Elizabeth and Tia Michelle, as they dive into everything from body suits and bad proposals to whether marriage is even worth it anymore. Grab your tea (or wine), kick off your shoes, and get comfy — this is the conversation...
For Breast Cancer Awareness Month, we get real about breast health, self-exams, mammograms, implants and explants, and loving your body at every stage. We also dish favorite bras/bralettes, gym support that actually works, and crown a financial-education Baddie of the Week. Sponsored by JL Devora Shoes—classy, comfy, and pod-tested. Medical disclaimer The hosts share personal experiences and opinions. This episode is not medical advice. If you notice lumps, skin changes, discharge, or any new...
You would think that mean girls and guys were limited to high school. But behold, adult meanies exist! In this episode we talk about what mean girls and guys look like as adults, what makes someone a mean girl or guy and how you can manage dealing with them. We also introduce our most recent Baddie of the Week, Emily! She's a business owner and lead of a hair and makeup artistry team in Las Vegas! Check her out on IG @emilycaitlan or @setandfurylv! Join the Bras Off Community a...
In this hilarious, heartfelt, and refreshingly real episode of Bras Off, the baddies talk everything from hot girl summers to hot mess diet stories — and how they’re finding balance in health and wellness without the crash diets and toxic hustle. We get candid about: Keto journeys (and unexpected wins like regular periods!)Sugar addiction and cravings (is sugar really like crack?)The truth behind low-carb ice creams and “healthy” sweetenersDiet fails of our past (hello, Stackers and master cl...
Gemini season is in full swing, and your favorite trio (plus a fabulous guest!) is here to unpack all the astrological goodness, life transitions, and dog park social hacks you didn’t know you needed. Hosts Tia, Jennifer, and Fiorella get real about moving, meeting people in new cities, the power of pups, and why astrology and human design might be the ultimate life cheat codes. Plus, we’re joined by Ilona Pamplona – author, astrology & human design expert, and life coach – for a deep (an...
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