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Welcome to Chasing the Spark! We're Katie and Heather—two women, two sisters and one mission: finding the sparks in life's everyday chaos, all while connecting with others along the way.
We're moms, we're multitaskers, and we're juggling homes, careers, kids, and everything in between. But this podcast? It's our chance to carve out something just for us, to connect with you and each other. Each week, we chat about the mess and the magic of life: from the rollercoaster of motherhood to the books that light us up, the cleaning products that actually work (hallelujah!), career challenges, and the little hacks that help keep our homes and lives from falling apart.
We're not out there chasing inspiration every day, but we find those sparks in the everyday moments and joyful discoveries that make life interesting. It's about connecting with each other, sharing stories, and celebrating those small sparks that remind us we're not alone on this crazy journey.
So grab a drink, get comfy, and join us for real talk, plenty of laughs, and the reminder that no matter how busy life gets, there's always a spark waiting to be found—and a connection to be made.
We're moms, we're multitaskers, and we're juggling homes, careers, kids, and everything in between. But this podcast? It's our chance to carve out something just for us, to connect with you and each other. Each week, we chat about the mess and the magic of life: from the rollercoaster of motherhood to the books that light us up, the cleaning products that actually work (hallelujah!), career challenges, and the little hacks that help keep our homes and lives from falling apart.
We're not out there chasing inspiration every day, but we find those sparks in the everyday moments and joyful discoveries that make life interesting. It's about connecting with each other, sharing stories, and celebrating those small sparks that remind us we're not alone on this crazy journey.
So grab a drink, get comfy, and join us for real talk, plenty of laughs, and the reminder that no matter how busy life gets, there's always a spark waiting to be found—and a connection to be made.
34 Episodes
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In this holiday-themed episode, Heather and Katie take a trip down memory lane to revisit the gifts that shaped their childhood wonder — from Barbie dream houses and Furbees to Mail-order Fisher-Price sets. But the real heart of this episode goes beyond nostalgia: we explore how giving meaningfully matters more than spending big. Join us as we share budget-friendly and deeply personal gift ideas — think handmade notes, experience vouchers, themed bundles, and custom pet mementos. We also dive into how to give gratitude gifts to the everyday heroes in our lives — teachers, mail carriers, baristas — without breaking the bank. Whether you're crafting a DIY present or planning a memory-filled experience, we'll help you put thought, care, and authenticity into your gifts this season. Because the best present isn't always the most expensive one — it's the one that sparks connection and joy.
Friendship isn't just a season of life—it's a whole love language. From the friends who hype you up to the ones who know exactly when to show up with snacks, these are the relationships that carry us through. And once you hit your 30s and beyond, friendships take on a whole new vibe—less about being everywhere and more about showing up where it counts. Katie and Heather dig into how friendships shift as jobs change, cities come and go, and life moves in new directions. We're celebrating all of it: the laughter, the loyalty, and the real work it takes to stay connected as schedules fill and priorities shift. Expect honest stories, practical tips, and insights on keeping your connections strong, building new friendships with intention, and nurturing the relationships that bring the most joy.
Kindness doesn't have to be grand to be life-changing. Today, Heather and Katie share how everyday generosity — from simple acts of compassion to supporting meaningful causes — can spark connection, gratitude, and positive change. Discover inspiring ways to give back, uplift others, and bring more heart into your daily life. Enjoy! Links Four Diamonds Keystone Human Services Ollie's Partners With Marines Toys For Tots
Just in time for the holidays: Katie and Heather are diving into how you can intentionally build meaningful family traditions—whether it's holding on to cherished favorites, adapting traditions to fit your evolving family shape, or creating brand-new ones that truly reflect who you are now. With the busy season ahead, it's the perfect moment to reflect on what you want your family to feel when everyone comes together, mix the familiar with the fresh, and make space for something special that lasts. Enjoy! Links: "Wolf Flyer: A Story About Finding Your Tribe" by Ben Ellis (9-year-old author) Email us Your Sparks or Episode Ideas Katie@chasingthesparkpodcast.com Follow Katie on Instagram Follow Heather on Instagram
Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS—their sneaky, no-guilt ways to carve out "me time" when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they're sharing the TREATS too—because self-care shouldn't feel like another item on your to-do list. Tune in for laughter, real talk, and a reminder that treating yourself is essential, not extra. Email us your sparks or ideas for episodes at katie@chasingthesparkpodcast.com
Get ready to grab your cozy blanket and favorite mug, because this week on Chasing the Spark, we're diving into everything fall — from pumpkin-spiced beverages and comforting meals to the scents, decor, and simple joys that make this season so special. Heather and Katie share our top fall picks, must-try traditions, and a few surprising favorites that will inspire you to savor every sweater-weather moment. Whether you're team apple cider or pumpkin latte, this episode is your ultimate fall mood board come to life. Join us!
Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment. Tune in for a refreshing take on reclaiming your Sundays.
Women are unstoppable when we support each other—and in this episode of Chasing the Spark, Katie and Heather are diving into the real-life power of that connection. Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kind of support that lights the way when things feel heavy. You're not alone—and we're so glad you're here. Email us your sparks or find us on Instagram or Facebook and send us a DM!
Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relationship. Enjoy! Email Katie at Katie@ChasingTheSparkPodcast.com to share your spark, episode ideas or just to say hello! Tune in next week to find out who the NEW, permanent Cohost will be for Chasing The Spark!
Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs. Whether you're a first-timer or a Disney pro, you'll walk away with insights, inspiration, and ideas to make your own trip more magical — before you even pack your bags. HELPFUL LINKS: Addicted To The Mouse Mammoth Club
What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were and who you're becoming, this convo offers permission to evolve, inspiration to play, and gentle ways to reconnect with what truly lights you up. Links: The Mom Hour Podcast Midlife Lady Leisure Pursuits Podcast Sarah Powers Substack
Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to find your next obsession—and see how hitting play might just bring us closer, not pull us away. Enjoy!
Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal parts therapeutic and hilarious, this episode feels like cozy closet therapy with your best friend (and maybe even your feelings—on a hanger!). Links: Tidying Up With Marie Kondo on Netflix Get Organized with The Home Edit on Netflix Example of Softball Jersey Homemade Blanket Penn State Health Children's Hospital Four Diamonds Email Katie at katie@chasingthesparkpodcast.com to share your episode ideas, comments about this conversation or just to say Hi!
In this special episode of Chasing The Spark, Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent, a tween, or just curious about the magic (and messiness) of this stage of life, this episode is full of heart, humor, and connection. Links: Just Between Us--A Mother/Daughter Journal: A No-Stress, No-Rules Journal
This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices. Links we mentioned: The Anxious Generation by Jonathan Haidt Play Nine Wits & Wagers Send us your spark and episode topic suggestions! Email us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com.
Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips, tricks, and a little mindset glow‑up so your wander‑lust stays happy and your bank account doesn't cry. Join us for the best budget travel hacks, get the mindset magic, and blissful adventures without breaking the bank. Enjoy!
Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more! Mentioned in the episode: Mabel's Labels Great Big Beautiful Life by Emily Henry You can send us your sparks by emailing us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.
Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt. Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn't about restriction or shame—it's about realigning with what feels good, sustainable, and energizing as we move into a new season. LINKS: Baked By Melissa salad recipe Catie mentions You can send us your sparks by emailing us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.
This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen! Mentioned in the episode: Our Mental Health Check-In episode The Happiness Project with Gretchen Rubin Lindywell pilates Yoga With Adriene You can send us your sparks by emailing us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.
Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy! Items Mentioned: Nut Thins Kodiak Protein Packed French Toast Sticks White Chicken Chili Recipe Katie's Favorite Fruit and Veggie Prep Dishes for Fridge Pioneer Woman's Spicy Macaroni and Cheese Catie's divided veggie tray
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