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Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
78 Episodes
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What happens when you go from running just 4 miles in a month to becoming a 3:28 marathoner in just a couple of years? On Episode 78 of Endurance State of Mind, Anthony and Zach sit down with Peter Rupert to talk about his rapid rise in the running world, the lessons he learned the hard way, and what it takes to chase bigger marathon goals. Peter’s running journey started in 2023 after a little friendly peer pressure from his friend Brian Murphy. At the time, Peter barely considered himself a...
What if getting older doesn't have to mean getting slower? On this episode of Endurance State of Mind, Zach sits down with Tony Medrano, CEO and co-founder of LongevityPlan.ai, to take a deep dive into longevity, recovery, performance, peptides, hormones, biomarkers, wearable data, and what it really means to stay healthy and competitive as an endurance athlete gets older. Tony brings a unique perspective to the conversation. A former U.S. Navy officer, technology entrepreneur, AI and molecul...
Anthony and Zach are back for Episode 76 of Endurance State of Mind, and this week the guys sit down for a wide-ranging conversation about marathon training, altitude, ultramarathons, cycling, racing strategy, and the Mississippi endurance community. Anthony is currently in Breckenridge, Colorado, spending time at roughly 9,000 to 10,000 feet of elevation just weeks before the Berlin Marathon. The guys talk about what it actually feels like to train at altitude, including headaches, poor slee...
In this episode of Endurance State of Mind, we sit down with Mississippi native, former Mississippi College runner, content creator, and entrepreneur Brock Kelly to talk about his journey from competitive high school and collegiate running to becoming one of the most recognizable running creators in Mississippi. Brock takes us all the way back to his introduction to running in Tupelo, Mississippi, his rise through the high school ranks, becoming Mississippi’s Gatorade Runner of the Year, and ...
Anthony and Zach are back for another episode of Endurance State of Mind, and this time it’s just the two hosts taking a deep dive into everything happening across the endurance sports world. From incredible ultramarathon performances and backyard ultras to cycling, marathon training, upcoming races, and updates from some of the athletes we’ve had on the podcast, there is a lot to talk about. The guys start by breaking down Aimee Warnke’s incredible performance at the Bigfoot 200, where she b...
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