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Description
Antoinette Freedgood is a certified life coach empowering parents of autistic children.
Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.
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56 Episodes
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Send a text There’s a quiet pressure many parents of autistic children carry. To stay grateful. To stay inspirational. To stay positive no matter what. But what if power has nothing to do with positivity? In this honest and grounding episode of Living Inspired with Autism, Antoinette explores the weight of toxic positivity in the autism world and why forcing yourself to “look on the bright side” can actually disconnect you from your strength. If you’ve ever felt exhausted, overwhe...
Send a text If you have been living in survival mode… this episode is for you. In today’s conversation, we explore a powerful shift that changes everything: What if you stopped treating yourself like a side hustle… and started treating yourself like the asset? As a parent of an autistic child, you are the researcher, the advocate, the emotional anchor, the translator, the protector, the strategist. You hold more than most people will ever fully understand. And yet, somewhere along the way, yo...
Send a text Disruption is part of parenting a child with autism. The meltdowns. The cancelled plans. The financial pressure. The constant feeling that life is off balance. In this episode, I’m sharing a powerful shift that changes everything. Disruption is not proof that you’re failing. It’s not something you have to eliminate before you can finally feel okay. We’ll explore the difference between temporary disruptions and the chronic realities of autism, and how resistance quietly drains your...
Send a text What if the reason parenting autism feels so heavy is not because you are failing, but because you are trying to make something easier that was never meant to be? In this powerful episode of Living Inspired with Autism, Antoinette, life coach for parents of autistic children, shares a truth she wishes someone had told her years ago. One that completely changed how she showed up as a parent, as a woman, and as a leader in her own life. If you are exhausted from searching for the ne...
Send a text In today’s episode of Living Inspired With Autism, Antoinette dives into what she believes is the cornerstone of everything. How belief shapes the way you parent, work, care for yourself, and lead your family. This conversation explores the powerful difference between wanting something and truly believing it is inevitable. Wanting keeps us focused on what’s missing. Believing changes how we show up, even when the evidence isn’t there yet. For parents in the autism community, thi...
Send a text Who Are You Becoming? This episode invites you to stop defining yourself by your past and start orienting your life around who you are becoming. So many of us unconsciously use what we have been through, what we have tried, or what has felt hard to decide what is possible for us. But your past cannot tell you who you are capable of becoming. That version of you has never existed before. In this episode, we explore why asking “Who am I?” can keep you stuck, and why the more powerfu...
Send a text Hello, friends. I’m Antoinette. Today, we’re talking about something vital: reclaiming your future. This isn't about ignoring the very real challenges of parenting a child with autism; it’s about reclaiming the mental space that belongs to you. Survival Mode Navigating autism often trains our brains to live "close to the ground"—focused solely on managing and reacting. While this makes you capable, it can shrink your imagination. We forget that the future doesn't exist yet; it onl...
Send a text Are You Unconsciously Negative? Most people don’t think of themselves as negative. Especially parents who are doing their absolute best. In this episode, we explore something much quieter and more exhausting than obvious negativity: unconscious negativity. The kind that sounds like honesty, facts, or “just telling it like it is” but slowly drains your nervous system and shapes how you experience your child, your relationships, and your life. For parents raising autistic childre...
Send a text What do you think first thing in the morning? Not your plans. Not your to-do list. Not who you need to be for everyone else. But the very first thought that arrives before you are fully awake. In this episode, we gently explore what happens in that quiet, foggy space between sleep and waking. The moment when your emotional brain comes online before logic, before perspective, before reassurance. For many parents, especially parents carrying the weight of caregiving and responsibili...
Send a text Hard days. We all say it. “I had such a hard day.” “Today was just one of those days.” In this episode, I gently and honestly challenge what we mean when we call a day “hard” not to dismiss your experience, but to help you see where your real power lives. As a parent of an autistic child, your days are full. Full of responsibility, emotion, decision-making, unpredictability, and invisible load. This episode is not about fixing, forcing positivity, or pretending it’s easy. It’s abo...
Send a text 🎧 Your Future Self Is Cheering You On There is a version of you who has already survived this season. The sleepless nights. The diagnosis shock. The constant worry. She’s standing a few years ahead of you saying Keep going. You’re stronger than you think. You’re doing better than you feel. Your future self is not judging you. She feels deep tenderness for you. She knows how hard this is. Your brain wants safety, not peace. So i...
Send a text 🎙️ Other People’s Opinions The holidays have a way of turning up the volume on everyone else’s opinions. Family gatherings. School events. Casual comments from people who mean well but have no idea what it’s like to raise a neurodivergent child. In this episode, I open up about the invisible weight so many parents of autistic children carry. The constant effort to keep others comfortable. The exhaustion of managing reactions, expectations, and judgments. The pressure to explain, j...
Send a text When your child is diagnosed with autism, something quietly happens in the background of your life. Your appointments multiply. Your responsibilities grow. And your own desires slowly disappear from the front seat. This episode is your reminder that you are still allowed to want things. You are allowed to create a life that feels meaningful, supported, and yours. Today we explore what it really means to create what you want as an autism parent. Not through wishful thinking, but t...
Send a text If you’ve ever wondered what coaching actually feels like, this episode lifts the curtain. So many parents love the content, listen to the podcasts, read the books… but the moment they think about being coached, fear and uncertainty take over. What if I cry? What if I say the wrong thing? What if it doesn’t work for me? In this gentle, honest episode, I walk you through what coaching truly is, what it isn’t, and the real changes parents experience when th...
Send a text So many autism parents know exactly what their children need, yet feel completely disconnected from what they want. This episode is an invitation to come home to yourself again. Today we explore dreams and desires, not the therapy plans or school goals you manage every day, but the quiet wishes that belong entirely to you. If you have ever thought, I don’t even know what I want anymore, or if guilt shows up the moment you imagine something just for yourself, this conversation will...
Send a text Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deep...
Send a text Sometimes acceptance sounds peaceful - like something soft and simple. But in reality, true acceptance takes courage, presence, and heart. In this episode, I share what it really means to say “it is what it is” - not as a way of giving up, but as a way of reclaiming your peace and power. As autism parents, life often asks us to meet moments we didn’t plan for - meltdowns, cancellations, misunderstandings - and it’s so easy to slip into resistance. But what if acceptanc...
Send a text Saying “no” can feel selfish - especially when the world expects autism parents to say yes to everything. In this episode, we reframe “no” as a loving, protective choice that guards your energy, protects regulation, and strengthens connection at home. You’ll learn: • Why guilt shows up—and how to treat it like a false alarm • The 5 Pillars for a wise “yes” (safety, capacity, values, season, impact) • Gentle scripts for saying no with grace, confidence, and kindness • How boundarie...
Send a text Does your week ever feel like a game of whack-a-mole? You get one thing under control, and something else pops up — a meltdown, a mess, a broken lamp, or a school email asking for forms you didn’t even know existed. It’s chaos… and it’s exhausting. But what if your week could hold a little more ease — not by forcing order, but by building rhythms that flow with your life, not against it? In this episode, we’ll explore how to move from overwhelm to ease by designing rhythms that su...
Send a text Why parents of autism never have enough time… and how to change it If you’ve ever found yourself staring at the breakfast dishes glued to the table with porridge, Lego scattered across the kitchen floor, and your child eloping just as you’re about to leave the house, you are not alone. For parents of autistic children, time never seems to stretch far enough. Between meltdowns, safety moments, sensory needs, and endless tasks, the day disappears before you’ve had a chance to breath...
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