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Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.
124 Episodes
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Send a text n this episode, we explore the growing body of research demonstrating that acupuncture and herbal medicine can significantly improve fertility outcomes and help reduce the risk of miscarriage. From enhancing ovarian function and improving uterine blood flow to supporting implantation and addressing underlying inflammatory and immune factors, these time-tested therapies are increasingly supported by modern clinical data. We’ll break down how an integrative, evidence-based approach ...
Send a text When trying to conceive, combining acupuncture, low-level light therapy, nutrition, and targeted supplements creates a truly synergistic approach that supports reproductive health from multiple angles. Acupuncture helps regulate hormones, improve blood flow to the ovaries and uterus, and reduce stress—an often overlooked factor in fertility. Low-level light therapy works at the cellular level to enhance mitochondrial function, supporting healthier eggs, sperm, and endometrial tiss...
Send a text Living with endometriosis while trying to conceive can feel especially frustrating, as the condition is often associated with inflammation, hormonal imbalance, and a pelvic environment that may be less supportive of implantation and early pregnancy. Supporting the body nutritionally can play an important role during this time. Targeted nutritional support can help reduce inflammatory activity, support healthy hormone metabolism, improve egg quality, and protect reproductive cells ...
Send a text Integrating acupuncture and customized herbal medicine into an IVF protocol makes sense due to their potential to enhance fertility outcomes through complementary mechanisms that support reproductive health. Acupuncture has been shown to improve blood flow to the uterus and ovaries, regulate hormones, reduce stress, and optimize endometrial receptivity, which can lead to higher clinical pregnancy rates and live birth rates when performed around embryo transfer or throughout the IV...
Send us a text The Berkley Center for Reproductive Wellness uses a comprehensive, evidence-informed approach combining acupuncture and customized herbal medicine to help improve male fertility and optimize sperm parameters. Acupuncture is used to enhance testicular blood flow, regulate the neuroendocrine system, and reduce inflammation and oxidative stress—key factors that influence sperm count, motility, morphology, and overall vitality. Individually tailored herbal medicine protocols are de...
Send us a text The Berkley Center for Reproductive Wellness improves egg quality, even in women with diminished ovarian reserve (DOR), through an integrative approach combining acupuncture, customized herbal medicine, and low-level light therapy (LLLT). Acupuncture enhances ovarian blood flow, delivering more oxygen, nutrients, and hormones to developing follicles while helping remove metabolic wastes and inflammatory factors that can impair egg development. Herbal formulations, tailored to i...
Send us a text Proper nutrient intake is essential when trying to conceive because the quality of eggs and sperm, hormonal balance, and the ability to support early implantation are all directly influenced by nutritional status. Key nutrients such as folate, iron, iodine, choline, zinc, selenium, omega-3 fatty acids, and antioxidants play critical roles in DNA synthesis, mitochondrial energy production, and protection against oxidative stress—all of which affect fertility and early embryonic ...
Send us a text Customized herbal medicine offers a highly personalized approach to enhancing reproductive health by addressing individual imbalances and underlying factors that affect fertility. Tailored formulations work from the inside out to reduce oxidative stress, boost mitochondrial function, improve blood flow, and deliver essential nutrients, oxygen, hormones, and electrolytes to the reproductive organs. This targeted support can significantly elevate egg quality by promoting healthie...
Send us a text Fertility supplements play a valuable supportive role for both men and women grappling with fertility challenges. Please help support the show so we may continue to bring you the best in reproductive medicine information. Thank you https://www.buzzsprout.com/2424689/support Support the show
Send us a text Acupuncture stimulates the release of nitric oxide, a key vasodilator that relaxes blood vessels and enhances circulation to reproductive organs, thereby improving fertility parameters such as egg, endometrial lining, and sperm quality. This increased blood flow delivers more oxygen, nutrients, and hormones to the ovaries, promoting healthier egg development and maturation by creating an optimal environment for follicular growth. Similarly, for the endometrial lining, the boost...
Send us a text Cortisol, often dubbed the "stress hormone," can significantly hinder fertility in both men and women by disrupting hormonal balance and reproductive processes. In women, elevated cortisol levels from chronic stress can lead to irregular menstrual cycles, delayed or absent ovulation, and reduced chances of successful implantation during fertility treatments like IVF, as higher cortisol has been linked to lower pregnancy rates. For men, excessive cortisol interferes with testost...
Send us a text In our latest podcast episode, we dive deep into the powerful ways food and lifestyle choices influence fertility outcomes for both men and women. Drawing from recent insights and expert discussions, we explore how nutrient-dense diets rich in whole foods—like healthy fats, proteins, vegetables, and low-glycemic options—can support hormone balance, improve egg and sperm quality, reduce inflammation, and enhance overall reproductive health. We also cover the impact of factors su...
Send us a text Cortisol, often termed the "stress hormone," impacts fertility by disrupting the delicate hormonal communication between the brain and reproductive organs. When chronically elevated, cortisol can suppress the secretion of Gonadotropin-Releasing Hormone (GnRH), which in turn reduces levels of Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH). This disruption can lead to irregular menstrual cycles, delayed or absent ovulation (anovulation), and diminished egg qualit...
Send us a text This nutrient acts as a critical hormonal regulator that improves egg quality and stabilizes ovarian function, thereby increasing the likelihood of successful fertilization. Beyond conception, maintaining sufficient levels supports fetal bone growth and ensures the placenta transfers nutrients effectively to the developing baby. Furthermore, the text suggests that proper supplementation can lower the risks of serious pregnancy complications such as preeclampsia and gestational ...
Send us a text Acupuncture and herbal medicine, rooted in Traditional Chinese Medicine, offer natural ways to help thicken the endometrial lining, which is the inner layer of the uterus, important for fertility and implantation. Acupuncture works by stimulating specific points on the body to boost blood flow to the uterus and ovaries, promoting better nutrient delivery and hormonal balance that can lead to a thicker, more receptive lining over time with regular sessions. Herbal remedies, such...
Send us a text Acupuncture has been shown to enhance fertility outcomes by promoting better blood flow to the reproductive organs, which can improve nutrient delivery, oxygenation, and overall tissue health in the uterus and ovaries, potentially leading to better egg quality, embryo implantation, and endometrial receptivity. Additionally, it aids in reducing cortisol levels, the primary stress hormone, thereby mitigating the negative impacts of chronic stress on hormonal balance, ovulation, a...
Send us a text At the Berkley Center for Reproductive Wellness, we’re proud to be an authorized Fullscript dealer, giving our patients exclusive access to the highest-quality, practitioner-grade fertility supplements trusted by leading integrative and functional medicine providers worldwide. This partnership means you receive pharmaceutical-grade vitamins, minerals, herbs, and specialized nutraceuticals formulated specifically for fertility enhancement — all shipped directly to your door with...
Send us a text Infertility affects millions of couples worldwide, with male factors playing a starring role in up to 50% of cases. While basic semen analysis—measuring sperm count, motility, and shape—has long been the go-to diagnostic tool, it's like judging a book by its cover. Beneath the surface, sperm DNA fragmentation (SDF) can lurk as a silent saboteur, damaging the genetic blueprint of sperm and sabotaging conception efforts, even with cutting-edge treatments like intracytoplasmic spe...
Send us a text Patients facing fertility challenges should consider starting treatment at The Berkley Center for Reproductive Wellness because it is one of the longest-established and most experienced complementary medicine fertility centers in the United States, founded in 1997 by Mike Berkley, the first acupuncturist/herbalist in the country to devote his practice exclusively to reproductive medicine. With over 25 years of specialized focus on infertility, the center combines evidence-infor...
Send us a text Customized herbal formulas, carefully tailored to each person’s specific pattern of imbalance through comprehensive individual assessment, have been shown in numerous clinical studies to substantially improve pregnancy rates among couples experiencing subfertility. By precisely targeting root causes such as diminished egg or sperm quality, hormonal imbalances, thin endometrial lining, or repeated implantation difficulties, these personalized plant-based combinations restore phy...
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