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Beauty in the Break

Author: Cesar Cardona & Foster Wilson

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Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows. 


Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth. 

67 Episodes
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In Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as they navigate their own breakup in real time. Jeremy walks them through the five steps of conscious uncoupling, while Foster and Cesar openly share the painful parts of their relationship, their self-abandonment patterns, and the emotional incompat...
After two and a half years together, Foster and Cesar sit down to share something they never planned to announce on a microphone: their break-up. With honesty, vulnerability, and grace, they walk through what led to the end of their relationship. From people-pleasing patterns and emotional incompatibility to the weight of navigating an open relationship, they attempt to model what conscious uncoupling and healthy communication after a breakup can actually look like. They share what's next for...
In this high-energy give-no-fucks episode of Beauty in the Break, Foster and Cesar sit down with their friend Morgan Victory Cook, producer and on-air personality of the nationally syndicated The Woody Show, for a wildly honest conversation about the law of assumption, doing things before you're ready, and what it actually takes to build the mindset that turns your wildest goals into reality. From competing in her first boxing match to selling her sweaty socks for content, Morgan is a masterc...
Foster and Cesar sit down with actress and comedienne Amy Hill (Magnum P.I., All-American Girl, 50 First Dates) where she opens up about growing up mixed-race and "othered" in Seattle, finding her voice through Japanese theater and improv comedy, and becoming a single mom via adoption at 47. She traces her 200+ credit Hollywood career back to one rule: say yes first, figure out the rest later. This episode digs into identity, representation, and the quiet resilience it takes to build a creati...
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more mindful relationships. In this episode they explore: The 3 relationship skills that every c...
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