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Ever find yourself scrolling LinkedIn, wondering how everyone else seems to land jobs they actually love—while you’re stuck in a role that drains you? Do you bounce between “I know I’m made for more” and “But what if I can’t find something better?” Tired of winging your job search, second-guessing your next move, and settling for meh opportunities just because they’re familiar?
Welcome to The Level Up Podcast—your go-to place for elevating your career without sacrificing your peace or joy. Hosted by career strategist and Forbes contributor Adunola Adeshola, this podcast is here to help you stop playing small and start landing roles where you’re seen, valued, and paid what you’re worth.
Each week, Adunola breaks down what it really takes to make bold career moves with clarity and confidence—minus the fluff, gimmicks, or tired “just keep applying” advice. Expect real strategies, expert insights, and the mindset shifts you need to navigate today’s job market like a pro. From redefining what a dream job actually looks like to mastering the skills that make you a top candidate, this podcast is your inside track to making your next career move your best one yet.
If you’re done waiting for things to change and ready to make them happen—hit play. Your next level starts now. 🎧✨
62 Episodes
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You're watching the headlines. Oracle. Amazon. Meta. And you can't help but wonder...could my company be next? Here's the thing: layoffs rarely come out of nowhere. The signs show up weeks (sometimes months) before the email does. And if you know what to look for, you can get ahead of it before the email shows up in your inbox. In this episode, you'll walk away knowing: The subtle signals most employees miss until it's too lateThe specific moves to make when you notice a layoff is comingThe ...
What if the problem isn't you, it's the way you've been taught to network? In this episode, I'm sharing what actually gets you referred, noticed, and hired in 2026 and why this works even if you hate networking or don't know anyone. You'll walk away knowing: What actually makes someone want to refer you and how to create that naturally (even if you don't know the person)Why it's good to avoid some people and how to decide who's worth reaching out toHow to reach out to someone you barely...
Thinking about changing your career and starting over because you're burnt out and unhappy? My client felt the same way. He came in ready to leave his entire career behind. In this episode you'll hear directly from him, and we'll unpack: 🔑 What changed when he stopped running from the wrong problem 🔑 Why he had more to offer than he ever gave himself credit for 🔑 How he landed opportunities that even surprised him If you've been sitting on the fence about your next move, this one's for ...
You're doing the work. Leading the projects. Getting the results. But one look at your title and suddenly none of that seems to show. If you've ever hesitated to go after a role because your title doesn't quite match what you've actually been doing or if you worry that companies might count you out because your title doesn’t tell the full story, this episode will show you how to navigate your background more confidently. We’re discussing: Why it’s tempting to feel unqualified on paper, ...
If you've been telling yourself that you finally make a move in your career, this episode is your starting point. Most people don't land roles they love because they worked hard. They land them because they move strategically. In this episode, Adunola breaks down the exact 90-day framework her clients use to go from unclear and stuck to hired at companies like Google, Spotify, and LinkedIn and more. And she does it phase by phase, so the whole process finally feels doable. You'll walk away kn...
The second it’s your turn to ask questions in interviews…you freeze, play it safe. You worry they'll think you're too high-maintenance, or too difficult if you ask what you really want to know. But then months later, once you're in the job, you realize you're stuck in a role you should’ve vetted better. This episode will stop that cycle. We’re talking about the “risky” questions you’re scared to ask in interviews and why avoiding them is the real risk. I’ll walk you through: 🔑 The questions t...
Date Your Career Series, PT. 4: Have you ever taken a job because it felt good enough only to realize a few months later you moved too fast? In this episode of the Date Your Career series, we’re unpacking why rushing into roles can be harmful to your career (and peace of mind). I'm breaking down... 💎 Why saying “yes” feels safer than waiting (and what to do instead) 💎 Why focusing on being chosen is keeping you from choosing well 💎 How to stop assuming you're being too difficult or asking for...
Date Your Career Series, PT. 3: You’ve thought about leaving. You’ve imagined something better. Maybe you’ve even said, “This isn’t it.” And yet… you’re still there. In this episode of the Date Your Career series, we’re unpacking what’s actually keeping you in a role you’ve outgrown and why the reason you think you’re staying isn’t the full story. Inside, we’re exploring: 💎 The subtle fear that disguises itself as “commitment” 💎 Why high-achievers confuse time invested with alignment 💎 And wh...
Date Your Career Series, PT. 2: Are you’re giving a lot to your job (time, energy, care) but don't feel like you’re getting the same back? Have you been hinting, waiting, and hoping for things to get better at work but nothing actually has? In this episode of the Date Your Career series, we’re looking at what happens when your career quietly becomes the place you’re hoping will bring you fulfillment and why that pattern is so draining for high-achievers who care deeply about their work. We’re...
Date Your Career Series, PT. 1: If you’ve been burned by a past job, that experience might be weighing on you more than you realize. In this episode, we’re talking about why putting yourself out there again feels harder than it should and how one bad work experience can quietly shape your decisions long after you’ve left. You’ll hear: 💎 Why you might be avoiding opportunities you'd actually enjoy next 💎 The difference between hating the work vs. being drained by the environment 💎 How to...
Worried your last role might be holding you back from your next role? Raven had the same fear. With a resume full of short-term roles and what some might call a “non-traditional” background, she wasn’t sure she stood a chance in today’s job market. What happened next? A $25K salary increase and her dream role without downplaying her experience or trying to fit into a mold. In this episode, you’ll hear exactly how she did it, and why your career doesn’t need to look perfect on paper to lead to...
Thinking about making a career change...but terrified it means throwing away everything you’ve built? In this episode, I’m breaking down what career change actually means and why it doesn’t have to feel like starting over or settling for less. Whether you want a new role, a new industry, or just something that actually feels aligned, this episode will help you see your next step more clearly (without throwing away your value, experience or salary). NEXT STEPS: 📌 Ready to land a role where y...
If you’ve been quietly wondering whether it’s time to leave your job but keep second-guessing yourself, this episode will give you the clarity you’ve been craving. From toxic work environments to roles that just aren’t fulfilling anymore, I'm sharing the 7 signs it’s time to move on (even if things aren’t terrible). If you’ve been waiting for permission or a sign, press play. DM the word “HOW” on Instagram @TheNewEmployees to get access to The Senior Role Blueprint, my free 90-minute trainin...
If you’ve ever felt underpaid or unsure of how to increase your salary, this episode will shift everything. Adunola introduces her signature framework: Play at a level that pays™ and breaks down why your income hasn’t grown the way it could. This isn’t just about negotiation. It’s about unlocking the real reason your paycheck is stagnant... and how to change that in 2026, as soon as this week. 🔑 Want my free training to level up your career? Message "HOW" @TheNewEmployees on Instagram or tak...
Tired of trying to figure out your “dream job”? Here’s the truth: you don’t need a job that sounds impressive, you need one that funds and supports the life you actually want. In this episode, I’m breaking down exactly how to rethink your next career move so that it aligns with your values, lifestyle, and goals. not just a title. If you’ve ever said “I don’t even know what I want anymore,” this is the clarity you’ve been craving. I'll show you how to stop settling for roles that look good on ...
Terrified of making the wrong career move? Feel the pressure to get it right this time? In this episode, I’ll walk you through a simple 3-step reframe to help you get clear on your next move without wasting weeks or months (and certainly without the stress and overwhelm). You'll finally have a clear process to help you stop spiraling and start moving forward towards a role that aligns with what you need and want in your career right now. If you're ready for more practical next steps to figur...
You might be selling yourself short in your career, without even realizing it? In this episode, we’re breaking down the subtle (but powerful) ways high-achievers hold themselves back, and how to stop. Think of this episode as your wake-up call, we’ll talk about: 💎 The 7 signs you’re undervaluing yourself without knowing it 💎 Why humility is keeping you small and overlooked 💎 How to elevate your executive presence without sounding arrogant 💎 And the truth about what it really takes to step int...
You used ChatGPT to prep your answers. You practiced out loud. But the interview? It still fell flat, and now you're wondering what went wrong. In this episode, I’m breaking down the hidden cost of over-prepping with AI and why sounding “polished” isn’t enough to get you&...
Ending this year wondering why it still hasn’t happened for you…why the job didn’t come through, why the interviews ended in silence, why you keep seeing other people post about their wins while you don’t feel any closer to your goals? I’ve been there too and so ...
This holiday, the dreaded question is coming… “So, how’s work going?” If you’ve ever wanted to hide in the bathroom when someone asks about your job at a holiday party, this episode is for you. I’m breaking down exactly how to answer career questions with clarity and&nbs...
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