The Reconciled Relationships Podcast

"She won't leave." It is every parent's nightmare: your adult child is living in your home, refusing to respect your rules, and you are forced to make the heartbreaking decision to evict them. In this raw and real episode of The Sally Harris Show, we discuss the devastating reality of evicting your own daughter and the legal boundaries you never thought you'd have to set. If you are dealing with disrespectful adult children, squatting in your home, or feeling held hostage by your own child, this interview will validate your pain. We explore the deep financial betrayal, the guilt of "tough love," and how to find the courage to choose faith over fear when parenting goes wrong. In this episode, we cover: The reality of evicting an adult child from your home. When "helping" becomes enabling: Recognizing financial abuse. How to set boundaries with adult children who refuse to leave. Overcoming the guilt of involving the law and lawyers. Finding strength in God during family estrangement. About The Sally Harris Show (NEW!) The Sally Harris Show is a faith-centered show featuring guest moms of estranged adult children sharing their real stories—voice only, names protected, and hearts honored. Each episode offers an honest conversation with a mother navigating estrangement, limited contact, broken trust, or the slow and uncertain path toward healing. These are not scripted interviews or polished success stories. They are real moms bravely sharing what this season has been like, what they're learning, and how they're finding strength and faith along the way. By keeping voices anonymous, this show creates a safe space for truth, vulnerability, and reflection—without fear of judgment or exposure. Together, we explore grief, guilt, hope, self-reflection, accountability, and what it means to keep going without giving up hope. If you're a mom who feels unseen, overwhelmed, or caught between hope and heartbreak, The Sally Harris Show is here to remind you: you are not alone, your story matters, and healing is possible—even in the waiting. BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com  READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min   EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom  CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com         

Feeling attacked, blamed, or misunderstood by your adult child can make any mom go into defensive mode. When they say things like: "You ruined my childhood." "You never listened." "You were never there for me." …it hits a place in you that runs deep — your heart, your identity, your motherhood. In this video, we're unpacking why defensiveness shows up so quickly, what it's really protecting inside of you, and how to respond in a way that keeps your peace and keeps the door open for future healing. No perfection, no pressure — just grace, truth, and calm strength. You'll learn: • Why their criticism hits you harder than anyone else • How shame, fear, and hurt fuel defensive reactions • What defensiveness sounds like to your adult child • How to respond without losing yourself or accepting false blame • A faith-centered reframe that brings clarity and peace You're not a bad mom. You're a mom who cares — and that's why this is so painful. ⭐ If you're tired of trying to navigate this alone… I offer a Heart-to-Heart Consultation — a guided call where you and I look at your situation together and figure out what route would be best for you moving forward. This isn't a coaching session. It's a safe, calm space to talk openly, sort through what's happening, and explore what kind of support could finally bring you the clarity and peace you've been craving. ➡️ Book your Heart-to-Heart Consultation here: https://calendly.com/sallyharris-discoverycall/30min EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com   

If your adult child only reaches out when they need money — but avoids real relationship with you — you're not alone. So many moms are stuck in this painful pattern where they've become the ATM, not the parent. In this episode, I'm breaking down why your adult child wants your $ but not your relationship, what this pattern is really about, and how you can lovingly step out of it without cutting them off or causing more distance. You'll learn: 💛 The real reason they turn to you for money but not connection 💛 Why financial support becomes the only door they'll open 💛 The emotional and spiritual cost of transactional contact 💛 How to stop the cycle with calm, confident boundaries 💛 What to expect when you finally say "no more" 💛 And how to reclaim YOUR peace, stability, and future This isn't about blaming your child or calling them manipulative. This is about breaking an unhealthy pattern that hurts both of you — and choosing a healthier way forward. 💛 Want support from me? Two ways I can help you: 1️⃣ Be a Guest on The Sally Harris Show If you want to anonymously share your story and receive real-time support from me on the show, you can apply here. It's powerful, healing, and helps you and other moms feel less alone. Email team@sally-harris.com  2️⃣ Book a Heart-to-Heart Consultation If you prefer private guidance, you can book a Heart-to-Heart Consultation. It's a guided call to determine what is best…1:1 or group coaching fo ryou. Its for Moms who are ready to dive in  https://calendly.com/sallyharris-discoverycall/30min EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom  CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

If you've said any of these four phrases to your adult child — even once — you may have pushed them farther away than you ever intended. Not because you're a bad mom… but because hurt, fear, and confusion can make any of us speak from pain instead of calm. In today's episode, I'm breaking down four common phrases that deeply impact adult children, especially during tension, low contact, or estrangement. These phrases often come from love — but are received as pressure, invalidation, or criticism. If you're noticing any of these patterns in yourself, take a breath. Self-awareness is the turning point. And it is not too late to repair this. You'll learn: ✨ Why certain phrases trigger shutdown or distance ✨ How adult children interpret these messages ✨ What to say instead to create emotional safety ✨ How to begin repairing communication — even after years of strain These four phrases include: • "After everything I've done for you." • "You're too sensitive." • "You're not parenting them right." • "When I was your age…" • "Why don't you love me?" Each one hits a different emotional nerve — and today, I'm going to show you exactly how to replace them with calm, healthy communication that invites respect instead of pushing them away. If you're hurting, confused, or feeling stuck in your relationship with your adult child… you are not alone. There is a path forward. 💛 Ready for clarity, healing, and support? Book a Heart-to-Heart Consultation — a guided call to help you find direction and emotional peace, even in the waiting. https://calendly.com/sallyharris-discoverycall/30min You can also: → Take the EmpowerMom Quiz to identify your healing phase: www.sally-harris.com/EmpowerMom  You deserve peace, hope, and a life that continues to move forward — no matter what season your child is in.  

Are you afraid that if you stop chasing your estranged adult child… you'll lose them completely? So many moms feel that same fear — but constant reaching out, overexplaining, and emotional messages often push them farther away instead of opening the door. In today's episode, I'm breaking down how to stop chasing your adult child without giving up hope, and how to shift into calm, steady, pressure-free communication that protects your heart while leaving the door open for them. You'll learn: ✨ The real difference between chasing and loving presence ✨ Why pressure makes adult children pull away ✨ What healthy, faith-based hope actually looks like ✨ Gentle ways to reach out that don't feel like chasing ✨ How to build a life that isn't on pause while you wait If you're emotionally exhausted, anxious, or constantly second-guessing yourself… this episode will help you breathe again. 💛 Need clarity on your next step? I offer private Heart-to-Heart Consultations — A guided call to help you find direction and peace in your healing process. This isn't a coaching session, but a safe conversation where we explore what kind of support can truly strengthen you. ➡️ Book your Heart-to-Heart Consultation here: https://calendly.com/sallyharris-discoverycall/30min You can also volunteer to be a guest on The Sally Harris Show if you'd like your story to help another mom walking this road. Email us at team@sally-harris.com for that. 💬 Let's stay connected Subscribe for more faith-centered guidance on estrangement, boundaries, emotional healing, and reclaiming your life as a mom who loves her child deeply. EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

If you're stepping into a new year feeling worn out from the emotional weight of estrangement… this video is for you. Today, we're talking about the five powerful goals you can set for your healing in 2026 — goals that have nothing to do with fixing your adult child, chasing them, or waiting for them to change. Because your life is allowed to move forward… even if they're not ready to come back yet. This can be your healing year. Inside this episode, you'll learn: 💛 How to build emotional strength so you don't spiral every time you're triggered 💛 How to reconnect with God and stop carrying this pain alone 💛 How to rediscover who you are outside the role of "mom trying to fix everything" 💛 How to rebuild your health, energy, and peace 💛 How to create real support, so you're not walking this road isolated anymore These goals will help you move through 2026 with more clarity, more peace, and more purpose — even if nothing changes with your estranged adult son or daughter. ✨ WANT PERSONAL GUIDANCE? Book a Heart-to-Heart Consultation: A guided call to help you find clarity and direction in your healing process. This call is for moms who are ready to explore coaching and want to discuss what support fits their situation best. 👉 Book here: https://calendly.com/sallyharris-discoverycall/30min ✨ FREE RESOURCE Take the EmpowerMom Quiz — 20 quick questions to help you understand what support you need based on where you are in your estrangement journey. 👉 Take the quiz: www.sally-harris.com/EmpowerMom    READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com   

Are you terrified to reach out to your estranged adult child because you're afraid of being ignored… or rejected all over again? You're not alone. And you're not weak. This fear is real, and it comes from the deep pain of loving someone who keeps their distance. In today's episode, we'll talk about: 🌿 Why rejection from your adult child cuts so deeply 🌿 The freeze response—and why moms shut down instead of reaching out 🌿 How to send gentle, safe, no-pressure messages 🌿 How to reach out without chasing, overwhelming, or setting things back 🌿 Why your worth is NOT tied to their silence This isn't about convincing your child to respond. It's about helping you feel grounded, steady, and hopeful again — without losing yourself in the process. 💛 Want Support You Can Trust? If you're feeling stuck, hurting, or unsure what to do next, I'd love to talk with you. I offer a Heart-to-Heart Consultation — a guided call to help you find clarity and direction in your healing process. 👉 This private conversation is for moms who are ready to consider coaching and want personal guidance on their next best step. https://calendly.com/sallyharris-discoverycall/30min  🎙 Want to Share Your Story on The Sally Harris Show? You can be a guest with audio only — no video required. Email: team@sally-harris.com Real moms. Real stories. Real healing. CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com   

When Your Adult Child Uses Trauma Triggers To Control You//When your adult child says you "trigger" them, it can leave you feeling confused, guilty, and like you're walking on eggshells just to keep the peace. But not every "trigger" is trauma — and not every accusation is fair. Sometimes, trauma language becomes emotional manipulation, blame shifting, or even a way to control the parent. In this episode, we're breaking down what's really happening when an adult child uses trauma triggers to shut down conversations, avoid accountability, or paint you as the cause of all their pain. Whether you're dealing with estrangement, disrespect, controlling behavior, or emotional blackmail, you'll learn how to recognize manipulation tactics, set healthy limits, and protect your peace. We'll talk about: ✨ Why adult children use "trigger" language to avoid responsibility ✨ Emotional manipulation vs. real trauma responses ✨ How narcissistic or difficult adult children gaslight and blame-shift ✨ What moms can do when they feel guilty, blamed, or responsible ✨ How to respond without enabling toxic family dynamics ✨ Why trauma-informed parenting doesn't mean you tolerate mistreatment ✨ How Christian moms can heal, find peace, and stop walking on eggshells If you've been blamed for trauma, accused of causing triggers, or made to feel like you're the problem — you are not alone. There is a way forward that doesn't involve fear, guilt, or losing yourself. 💛 This channel exists to help moms of estranged adult children heal, recover their identity, and rebuild peace — whether reconciliation ever happens or not. — Sally Harris, Moms of Estranged Adult Kids Expert   💬 Ready for Your Breakthrough? If today's message spoke to you, there are two next steps you can take: 🎙️ Volunteer as a guest on The Sally Harris Show (on Youtube) Real moms. Real stories. Real healing. Voice-only — no camera required. 📧 Email: team@sally-harris.com ❤️ Prefer to start privately? Book a Heart-to-Heart Consultation. This isn't a coaching session — it's a guided call to help you find clarity and direction in your healing process and explore the support that's right for you. https://calendly.com/sallyharris-discoverycall/30min  

When Respect Is Gone: The Consequences Your Adult Child Didn't Expect//When your adult child speaks to you with disrespect — the attitude, the tone, the dismissiveness — it cuts deeper than most people understand. As a mom, you've sacrificed, supported, and stood by them… and yet you're the one absorbing the pain. In this video, we're talking about what happens when respect is gone and the healthy consequences that every mom needs to understand. These aren't punishments — they are changes in access, communication, and emotional energy that help restore your peace and reset expectations. If you've been dealing with a disrespectful adult child, a defiant adult child, or ongoing mother-daughter conflict, this video will help you understand what consequences actually work, how to set healthy boundaries, and how to stand firm in your worth. You'll learn: ✔ Why less access is a natural consequence of disrespect ✔ Why you can no longer be the "fixer" of their adult problems ✔ What healthy communication rules look like with adult children ✔ How to reclaim emotional energy they've been draining ✔ How these shifts support healthier family dynamics and family structure And if you're realizing that what you've been doing isn't working — and you're considering support — you can book a Heart-to-Heart Consultation, a guided conversation to help you decide if one-on-one or group coaching is right for you. Or volunteer (voice-only and anonymous) as a guest on The Sally Harris Show to share your story and help other moms. 📩 Email: team@sally-harris.com 💛 Heart-to-Heart Consultation link: https://calendly.com/sallyharris-discoverycall/30min   INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com         

How to Survive Christmas When You're Estranged From Your Adult Child//Christmas can be one of the hardest times of the year when you're estranged from your adult child. The traditions feel different, the silence feels heavier, and the pressure to "be okay" can feel overwhelming. In today's episode, I'm sharing four simple but powerful ways to survive Christmas with more peace, clarity, and emotional protection. You are not alone, and you are not a bad mom because this holiday looks different. You're a mom doing the best you can in a deeply painful season — and you deserve support. What we'll talk about: ✨ How to decide whether to reach out or stay silent ✨ How to plan ahead so Christmas doesn't emotionally ambush you ✨ What nurturing rituals help you stay grounded ✨ How to protect yourself from holiday triggers (especially social media) You are allowed to have a peaceful Christmas, even in estrangement. 🎄 READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

Is your adult child blaming you for their trauma — and you're left wondering if it's really your fault? This episode is going to help you finally get clarity. Today we're breaking down why some adult children use "trauma blame" to avoid accountability, the red flags that show it's not actually about you, and how to respond in a healthy, grounded way without getting pulled into guilt, shame, or manipulation. And before we begin, here's the truth: Trauma is not one-size-fits-all. It can be a big wound or a thousand small hurts. I'm not dismissing your child's pain — but you also don't have to carry guilt that doesn't belong to you. Every family story is different, and this video will help you understand yours with compassion and honesty. ⭐ What You'll Learn in This Video • How to recognize when "trauma blame" is actually avoidance • Why vague accusations are a major red flag • How adult children sometimes weaponize trauma language • When it crosses into manipulation • The difference between influence and responsibility • Scripts to respond without escalating the conflict • How to protect your emotional health while staying grounded in truth If you're tired of feeling like everything is your fault… this will bring clarity and peace. 🎙 Want Support? Here Are Your Next Steps 1️⃣ Be a Guest on The Sally Harris Show (Coming 2026) We feature real moms, real stories, and real healing as we walk through faith, estrangement, boundaries, and rebuilding peace. • Voice-only (no camera) • Anonymous • 15-minute recorded coaching session • We talk about your situation and your next best step If you'd like to volunteer and be considered for an upcoming session, email: 👉 team@sally-harris.com   2️⃣ Prefer Private Support? Book a Heart-to-Heart Consultation This isn't just a call — it's a guided conversation to help you get clarity, direction, and peace in your healing process. Perfect for moms who are ready to consider coaching and want to explore what support fits their exact situation. 👉https://calendly.com/sallyharris-discoverycall/30min Heart-to-Heart Consultation: A guided call to help you find clarity and direction in your healing process. Please LIKE, SUBSCRIBE, and COMMENT below. Your voice helps other moms know they're not alone in this journey.   CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com       

Why Your Adult Child Is Repeating The Same Toxic Patterns As Their Narcissistic Parent//Is your adult child suddenly acting like a mirror image of the toxic/narcissistic parent — using their tone, their accusations, their defensiveness, or their emotional tactics? You are not imagining it… and you are not the cause of it. In this video, we break down why this "mirror effect" happens — whether the toxic influence came from an ex or from the other parent still in the home. You'll learn how your child absorbed those patterns, why aligning with the toxic parent once felt emotionally safer for them, and how unhealed trauma is now showing up in their adult behavior. More importantly, you'll learn how to protect your heart, regain your peace, and break the generational cycle — even if the toxic parent never changes.   What You'll Learn in This Video: ✔️ Why your child is copying the toxic parent's behavior ✔️ How emotional imprinting shapes adult reactions ✔️ Why siding with the toxic parent once felt "safer" to your child ✔️ How trauma echoes into adulthood ✔️ How to break the cycle and protect your own peace ✔️ What you can control (and what you can finally stop carrying) You are not alone in this. You're not failing. And you're not powerless. You can be the turning point in your family line.   ✨ The Sally Harris Show — Coming 2026 We'll be featuring real moms, real stories, and real healing as we navigate estrangement, boundaries, and rebuilding peace. If you want to volunteer for an anonymous, voice-only coaching session that WILL be posted on Youtube. email: team@sally-harris.com (You will NOT be on video.)   💛 Prefer private guidance? Book a Heart-to-Heart Consultation This is a guided call for moms who are considering coaching and want clarity on the type of support that fits their situation. We'll talk through your story, your goals, and what your next best step might be. Click here: https://calendly.com/sallyharris-discoverycall/30min

For 10 years, my daughter and I lived through a roller coaster of estrangement — moments of hope, months of silence, and long seasons where it felt like the story was over. But God… God had a completely different plan. In this video, I'm sharing the full testimony of how God restored what looked impossible: ✨ addiction broken ✨ depression lifted ✨ nine missed birthdays/holidays redeemed ✨ a mother and daughter relationship healed ✨ and a mountaintop moment I never thought we'd see If you're a mom walking through estrangement, heartbreak, or the silent pain of a child who has pulled away, I want you to know this: You are not too late. Your child is not too far gone. God still writes comeback stories. This is our story — the highs, the devastating lows, the years of grief, the healing God walked me through, and the miraculous moment when my daughter and I were reunited after nine years apart. And the best part? This year we celebrated her birthday by climbing Grinnell Glacier together. From heartbreak to a mountaintop. Only God. If you've been praying for clarity, strength, or a next step in your own journey, I want to offer you a safe place to talk. 💛 BOOK A HEART-TO-HEART CONSULTATION: A guided, faith-centered conversation where I listen to what you're going through and help you explore whether my coaching is the right support for you. 👉 https://calendly.com/sallyharris-discoverycall/30min  You don't have to walk this alone anymore. God hasn't left you — and neither will I.   INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com       

In this reaction video, I'm responding to a moment in Oprah's estrangement episode that happens around 36:50, where she says we should "give up any hope that it's ever going to be any different." As a Christian coach for moms walking through estrangement, I agree with her about releasing the past — but I completely disagree with the idea that you should ever give up hope for the future. In this episode, I break down: ✨ Why forgiveness is release — but hope is God's promise ✨ The difference between surrender and hopelessness ✨ Why boundaries protect your hope, not destroy it ✨ What accountability looks like for BOTH the mom and the adult child ✨ How the examples with Chris and the young woman reveal deeper wounds ✨ Why some adult children walk away for emotional safety ✨ What faith actually says about restoration, healing, and changed hearts If you're a mom in estrangement, please hear this: Releasing the past is healthy. But giving up hope is NOT what God asks of you. God changes hearts every single day. READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

Has your adult child ever said you're the reason their life is falling apart? Maybe they've told you that you "ruined their childhood" or "set them up to fail," while you're the one still trying, praying, and holding your heart together. In this episode, I'm breaking down what's really going on beneath those painful accusations—because the truth might surprise you. You'll learn how blame-shifting works, why manipulation keeps you stuck in guilt, and how to protect your peace when the words feel unbearable.   💔 Here's What You'll Discover: 1️⃣ The Blame-Shift Trap — why guilt becomes a weapon in emotionally unhealthy relationships 2️⃣ The Emotional Manipulation Cycle — how guilt and shame keep you trapped in old family roles 3️⃣ The Verbal Abuse Connection — when "you ruined my life" becomes emotional harm 4️⃣ Protecting Your Peace — how to respond with grace and strength, without taking the blame    We'll be featuring real moms, real stories, and real healing as we walk through estrangement, boundaries, and rebuilding peace. If you'd like to volunteer to be a guest and receive live coaching to gain clarity about your situation with your adult child, I'd love to hear from you. 💌 Email: team@sally-harris.com You do not need to be on video—just your voice.🎙️ The Sally Harris Show (Coming 2026) I'm launching The Sally Harris Show here on YouTube and on the podcast—a place where we talk about faith, healing, and the courage to rise again. 💬 Ready for Your Own Breakthrough? If you'd rather begin privately, book a Heart-to-Heart Consultation with me. This isn't just a talk—it's a guided call to help you find clarity, direction, and peace in your healing process. 👉https://calendly.com/sallyharris-discoverycall/30min   

If you're exhausted from walking on eggshells around your adult child... if every conversation feels like a landmine... and if you've started to lose pieces of yourself trying to keep the peace — this message is for you. In this episode, I'm sharing 5 detachment strategies that actually work — faith-based tools to help you love your adult child without losing yourself. These aren't quick fixes; they're life-changing mindsets that help you let go of guilt, stop rescuing, and finally reclaim your peace. You'll learn how to: 🌿 Detach without abandoning love 🌿 Let consequences teach instead of rescuing 🌿 Reclaim your emotional space 🌿 Replace reactivity with reflection 🌿 Focus on what you can control No matter how broken things feel right now, you are not powerless — and you are not alone. Healing starts the moment you stop trying to fix everything and start trusting God with what you can't control. READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

The 4-Step Freedom Plan for Estranged Moms// 💔The Complete Journey: From Heartbreak to Healing | 4 Steps to Peace and Empowerment for Moms of Estranged Adult Children If your adult child has pulled away, and you're left feeling lost, exhausted, or heartbroken — this marathon is for you. In this extended episode, you'll walk with me through the exact 4-step journey that has helped thousands of moms find peace, purpose, and strength after estrangement. ✨ Here's what you'll discover: 1️⃣ Stop the Chase – Learn why constant reaching out keeps you stuck and how choosing yourself changes everything. 2️⃣ Rediscover Who You Are – Reconnect with the woman God created you to be beyond the pain and the role of "mom." 3️⃣ Name the Secret Grief – Understand and process the silent mourning no one talks about. 4️⃣ Break the Approval Trap – Finally stop performing for love and step into lasting freedom. Each step builds on the last—helping you release the desperation, rediscover your identity, and start living for YOU again. 📔 Your Homework: Keep a notepad ready. Each section includes reflection questions and actions you can start today. 💬 Need Support? If you're ready to move from heartbreak to healing, I invite you to a Heart-to-Heart Consultation — a guided call to help you find clarity and direction in your healing process. 👉 https://calendly.com/sallyharris-discoverycall/30min     CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com         

She said, "You ruined my life." And I believed her. When your adult child blames you, the guilt runs deep. You start replaying every conversation, every choice, wondering what you could've done differently. But sometimes, the pain they're projecting isn't yours to carry — it's theirs to process. In this episode, I'm sharing how to stop internalizing that blame and start walking in truth again. You'll learn how to: 🌿 Recognize the emotional blame loop that keeps you trapped in guilt 💛 Reframe the story you tell yourself with grace and honesty 🕊 Set faith-filled boundaries that protect your peace ✨ Rebuild your identity beyond their labels and opinions You can love your child deeply without losing yourself. You can take responsibility for your part without carrying their entire story. This is your moment to release false guilt and reclaim your peace. And if you're ready to take that next healing step, I want to personally invite you to a Heart-to-Heart Consultation — a guided, faith-integrated conversation where we'll look at what kind of support could finally bring you the peace, strength, and clarity you've been praying for. 👉 Schedule your Heart-to-Heart Consultation here: https://calendly.com/sallyharris-discoverycall/30min  You don't have to keep carrying what was never yours to hold.   CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com     

When your adult child calls you toxic, controlling, or even narcissistic, it can break your heart. You start questioning every decision you ever made as a mom. But here's the truth: those labels often reveal more about their unhealed pain than your parenting. In this episdoe, I'll help you understand why labeling happens, what it reveals about your adult child's emotional maturity, and how you can protect your peace instead of defending your past. You'll learn how to detach with dignity, recognize projection, and walk in truth — without getting pulled into their storm. If you've been carrying guilt or shame over a story that doesn't feel true, this message will bring relief, clarity, and hope. 💛 READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com   

You don't have to defend your worth to be understood. 💛 So many moms of adult children fall into the same trap I did — explaining, justifying, and replaying conversations in your head trying to make them "see" your heart. But defensiveness doesn't bring peace… it keeps you stuck in shame. In today's video, I'll show you how to break free from the exhausting cycle of self-defense and step into calm, strength, and truth instead. We'll walk through: 1️⃣ How to recognize the real reason you get defensive (it's not what you think) 2️⃣ How to reframe responsibility without taking all the blame 3️⃣ How to respond from peace instead of pain 4️⃣ How to create your own "defense-free zone" and finally breathe again If you're tired of walking on eggshells or trying to prove you're a good mom, this message is for you. You can be at peace — even if your child isn't ready to understand yet. 💛 Ready for your next step? If this resonated with you and you're ready to stop living in defense mode, I invite you to a Heart-to-Heart Consultation — a guided conversation where we'll look at what kind of support could finally bring you the peace, strength, and clarity you've been praying for. 👉 Click here to schedule your Heart-to-Heart today: https://calendly.com/sallyharris-discoverycall/30min 🙏 You are not alone. Even Jesus didn't defend Himself when accused — He stood in truth and peace. You can, too. READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com