The Pulse

"Send us a text about this episode!" Why You Should Listen to This Episode: Ann Vriend turned lockdown into a front porch choir, and that choir is now AV & the Inner City, headed to Vancouver Island for Pacific Contact. She also tells the family story behind A Dollar & A Suitcase, the song she wrote for her mother. Ken Neden has answered search and rescue calls since 1974, and he explains how drones, thermal cameras and a roster of 56 volunteers bring people home safely. This Episode ...

"Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for the Indianapolis Pork Tenderloin Sandwich: https://bit.ly/S2EP03FootballRecipe The NFL season is underway, and F3 is back with another team-focused episode! This week, Jonathan and Erin turn their attention to the Indianapolis Colts, breaking down the team's first win of the season, the fantasy football chaos of Week 3, and the food traditions of Indiana. The Colts picked up their first win of the s...

"Send us a text about this episode!" Content note: This episode includes open discussion of depression and suicide. Please listen with care. If you or someone you know is struggling, call or text 9-8-8, the Suicide Crisis Helpline, any time, day or night. In BC you can also call 1-800-SUICIDE (1-800-784-2433). In this episode of A Resilience Project, host Cindy Thompson sits down with Frank King, comedian and mental wellness advocate, for an insightful and refreshingly “Frank” (pardon the pun...

"Send us a text about this episode!" Why You Should Listen to This Episode: Two Vancouver Island volunteers, two very different ways of showing up for Ukraine. Duck Paterson, a 75-year-old Ladysmith councillor with 38 years on council, explains why he is driving an ambulance from Munich to Kyiv this October, and Darrell McKay returns after eight trips with an update from the ground and the book he wrote about it. Both guests also share exactly how you can help. This Episode Features: (18:41) ...

"Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Smoked Brisket Nachos: https://bit.ly/S2EP02FootballRecipe This week, Jonathan and Erin turn their attention to the Dallas Cowboys, looking at the team's upcoming international matchup against the Baltimore Ravens in Brazil, what to watch for in fantasy football, and the food traditions that make Texas a football destination. They start with a look at Week 2 and the fantasy football storylines takin...