Claim OwnershipThe ModernZen Collective Podcast
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© 2026 The ModernZen Collective Podcast
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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
123 Episodes
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Let February be the month you finally let your body catch up to your growth. We open the door to integration and embodiment—moving from fresh awareness to steady action—while releasing the pressure to sprint toward clarity. Along the way, Nikki shares an Arcturian transmission that centers pure love as the month’s natural frequency: love for self, love for others, and a renewed tenderness for the world we live in. We reframe mistakes as signals of courage rather than signs of failure. ...
Some moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where service, nature, and a simple morning ritual cracked open years of anger and made space for trust. What began as survival mode, born from divorce and parentification, softened into presence through an unmistakable full-body experience during Morning Shine. C...
What if the next step didn’t require more effort, just more space? We open the door to a different kind of momentum—one that grows quietly, honors your timing, and lets February be the month where January’s insights finally land. If you’ve been pushing for clarity or afraid to lose progress by slowing down, this guided practice helps your nervous system exhale so your body can catch up to your growth. We start by orienting to support and softening the breath, then move through a gentle body ...
The calendar says go, but your body whispers wait—and that quiet nudge might be the smartest move you make all year. We open February as a bridge season where integration replaces urgency, clarity arrives through sensation, and progress looks like small decisions that feel honest rather than performative. Together, we unpack what “gentle momentum” really means: less pressure, more presence; fewer checklists, more alignment; slow shifts that still carry you forward. We get candid about the di...
What if the life that looks perfect from the outside quietly drains you from the inside? Nikki sits down with mindfulness teacher and feminine embodiment guide Gabrielle Mostronardo to unpack how she left a dream fashion job, rebuilt self-trust, and followed a trail of intuition from Europe to Mexico to Bali. Along the way, she reveals how to tell intuition from fear, what happens in a temazcal rebirth ceremony, and why balancing feminine and masculine energy is the key to sustainable clarity...
What if the best way to begin the year is by not forcing a beginning at all? We open the door to a different January—one that honors the threshold between what was and what’s still becoming. Instead of chasing clarity, we invite presence, deep rest, and the kind of listening that reveals what’s quietly unfolding beneath the surface. With warmth and steadiness, Lizzy guides you into a 30‑minute Yoga Nidra designed for winter: get comfortable, settle your body, and choose an intention not as a...
What if January isn’t the time to sprint, but the time to listen? We step into winter as a threshold, an intentional pause where rest becomes action and receiving becomes strategy. Instead of forcing resolutions against bare trees and short days, we explore how aligning with the season strengthens intuition, steadies the nervous system, and lays the groundwork for a more authentic year. Nikki unpacks the tension between society’s push for instant reinvention and nature’s quiet cadence. We re...
The calendar says go, but your body says pause. We open the year by treating January as a threshold—an intentional space to soften urgency, restore trust, and let clarity rise from quiet. Coach Alyssa Simpson joins Lizzy and we get practical about building an abundant life that doesn’t cost your nervous system: identity-first manifestation, cycle-led planning, and boundaries that hold when life gets loud. Alyssa shares the moments that pushed her to end people pleasing and own her energy lea...
What if the chaos you’re feeling is actually the pressure that shapes you into something clearer, kinder, and stronger? We open a protected space, call in guidance, and receive a January 2026 Arcturian transmission that repeats one unwavering truth: all is not lost. From there, we unpack why heavy emotions rise now, how unprocessed energy turns sticky, and why life keeps surfacing what’s ready to be healed. We explore two vivid archetypes: one raised with transparency, rituals, and room for ...
Start the year without the sprint. We invite you into January as a threshold—a quiet space between what has ended and what’s still becoming—so you can begin not with pressure, but with presence. Instead of chasing clarity, we guide you to feel supported, breathe deeper, and listen for what’s already unfolding beneath the surface. We start with a gentle reset: find a supportive position, notice the weight of your body, and let gravity hold more of you. With slow inhales and lengthened exhales...
The calendar says “go,” but your body whispers “wait.” Join Lizzy as we open the new year by reframing January as a threshold, a tender doorway between what ended in 2025 and what hasn’t fully revealed itself in 2026. Instead of forcing instant clarity, we explore how rest, curiosity, and shorter planning cycles create steadier momentum and more aligned choices. You’ll hear how a season of endings can linger into the new year and why that’s not a problem to fix. She talks honestly about the ...
Lizzy & Nikki close 2025 by challenging the January reset, honoring winter’s slower rhythm, & tracing the real magic that showed up when we stopped forcing timelines. From crossing 100 episodes to building a trusted Practitioner Collective, we share how vetted healers, grounded practices, and thoughtful curation shaped a year that felt both expansive and sane. We get candid about the pivots: shelving a membership, pausing an app after months of work, and choosing to pour our energy i...
The world moves fast, but your body knows another rhythm. We invited our Arizona-based practitioner Marney Henze, to guide a gentle, grounding practice that helps you step out of urgency, lengthen your exhale, and rediscover a steadier pace within. Across this calm reset, we explore how breath, posture, and simple attention can soften stress and bring you back to the only place life happens: right here, right now. We begin by easing the nervous system with a practical technique—inhale for a ...
What if sacred space wasn’t a room but a feeling you could carry anywhere—through snowstorms, long drives, and the beautiful chaos of raising kids? Lizzy sits down with Angelica Grace, a Shamanic practitioner and cacao facilitator, to trace how small, nature-led actions mature into embodied rituals that keep a family grounded through change. We begin with reciprocity and presence: watching snowfall as a prayer, listening to trees as a practice, offering thanks as a daily muscle. Angelica exp...
Ready for a true reset? We explore the energetic pivot from a Universal Year 9, closure, release, and endings, into a Universal Year One, where new beginnings, leadership, and clear intention take center stage. Using numerology as a practical map, we break down the universal energy that shapes the collective and show you how to find your personal year so you can time your moves with confidence. We start by clarifying the difference between Universal and Personal Year cycles and why that matt...
A 2026 Quantum Activation | Reiki-Blessed | Chakra-Healing | Theta Binaural Beats Step into the version of you who already has the life you desire. This episode is a powerful, all-encompassing 2026 Dream Life Subliminal crafted to support your health, wealth, confidence, beauty, purpose, ease, and success. Designed as a full energetic reset and identity upgrade, this subliminal works on the subconscious level to align you with your highest timeline. There is no intro and no outro, this sublim...
What if the breakthrough you’ve been chasing can only find you when you stop moving? We open a timely Arcturian transmission for December that reframes rest as a radical act of sovereignty and the essential partner to meaningful action. Instead of glorifying hustle, we explore how real ease quiets the “tornado” of constant doing so ideas, guidance, and healing can finally land. We walk through the trinity of mind, body, and spirit and share a simple way to test whether your downtime truly re...
The moment you stop forcing and start aligning, everything changes. Lizzy & Nikki dive into Human Design not as a personality label, but as a practical framework for making decisions, building relationships, parenting with ease, and finding that grounded sense of “this fits.” Together, we break down the five energy types—Generator, Manifesting Generator, Manifestor, Projector, and Reflector—and show how strategy and authority turn theory into repeatable choices that actually work. You’ll...
What if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips through your hands. This isn’t a highlight reel; it’s a ground-level view of second pregnancy realities, launching a business days before a due date, and moving from “I hope it works out” to “my body knows what to do.” We track the day from the first sig...
The holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose, and brings the season’s meaning back into reach. Instead of pushing through, we show how simple rituals create real physiological change—so gatherings feel nourishing, not draining. Join Lizzy as she unpacks seven science-backed shifts that make grat...
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