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Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
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In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality. This is just a tool to bring you back to your genius. You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move ...
"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips. You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in patterns they consciously want to outgrow — from overworking and self-doubt to procrastination, burnout, and playi...
In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every area of life. This conversation is for the woman who: Feels pressure — or even resistance — every time she sets a goal (or has stopped setting goals altogether because she’s afraid she won’t follow through)Ties her self-worth to numbers, timelines, and milestonesSta...
If you have ever said, "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you. In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity t...
So many women quit right before the thing they’ve been working toward finally clicks. In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments, not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer. We talk about what actually comes up in those final weeks before a breakthrough: the mindset wobble...
What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once?? In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpack her journey from freelancing while in school to building a full-time creative business — one that ultimately led her to Paris Fashion Week. Tianna opens up about the year that almost broke her. Navigating emergency surgery, toxic work environments, self-doubt, and the qu...
So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen. But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes. In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you. I explore how the subconscious plays a huge role in whether it will be s...
In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode. And no, this isn’t about hustling harder, doing more, or burning yourself into the ground. These shifts work because they create identity-level expansion. The kind that compounds like interest and upgrades every area of your ...
You asked me, I asked him. I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?! I asked on my IG stories what questions you would want me to ask Kelsey, my husband, if I were to bring him on the pod and you guys DELIVERED. We go from talking about if I coach him in our marriage, to his hot take on electric vehicles in this climate, and him turning it around to ask me questions at the end. Pull up a seat because this on...
In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incredible entrepreneurs. We’ll explore the power of showing up fully, making bold decisions, and why sometimes stepping back to the fundamentals — simple mindset practices, human connection, and presence — is exactly what propels your business and personal growth forward. If you’ve ever ...
If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call. These are just surface level stories and limiting beliefs. The work that I do helps my client's get right past those and to the ROOT of the problem behind that beleif. And that's exactly what I am sharing with you in today's episode. I am breaking down the REAL reason you feel stuck, overwhelmed, or are essentially bottlenecking yourself when it comes to your goals. Plus, I share...
In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general. I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such as procrastination, satisfaction illusion, or resistance, and WHY this is quietly keeping you from your next level breakthrough. Inside you'll hear: 💭 Why your brain clings to this sneaky block even when your heart is craving more. 🔥 How to create ...
How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...
You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working. In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts. I’ll walk you through the 4 powerful tools and WHY I love them so much - so you can start trying one today and begin embodying the version...
What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset? In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again. If you’ve ever felt like you’re doing all the right things but still not seeing the results you want… this episode will hit home. I’ll walk you through how to spot these subconscious blocks, why t...
You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you. In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you. This shift in how you compare will change the trajectory of your results in life and business. Let's turn that envy ...
This episode feels a little like cracking open my journal. I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest. In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomfort, and what the edge of your breakthroughs REALLY feel and look like. It's kind of a "life of a life coach" episode...
Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you. If you have ever felt like your progress is two steps back, especially in your personal growth journey, I’m breaking down the messy, non-linear curve of transformation—a...
I know it. You know it. There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole. Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year. Because honestly, you deserve it, too. 90 days is not "almost over" its 2160 waking hours to completely shift the...
Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!) In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power throug...
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