The Life Coach for Working Moms Podcast

If you've ever felt like dropping something wasn't an option because it all feels like it "has" to get done, this episode will challenge everything you think you "have" to do.   I'm talking with estate planning attorney and mom, Whitney Ellison, who built a 4-day workweek that fits her life—not the other way around. Her mantra? It can wait.   But this isn't just about working less. It's about:   How to say no without guilt   Letting go of the pressure to do it all - for work, your kids, and your home   Redefining what rest looks like in this season   Setting boundaries that actually stick   There's a moment in this conversation that I can't stop thinking about - when Whitney opted out of something in real time because it didn't serve her. That one decision completely changed how I think about permission, priorities, and what it means to be a "good mom."   And yes, we also cover a few estate planning basics every parent should know—because that's one thing that can't wait.   If you're tired of rushing, overcommitting, or feeling like you're always behind, this episode will help you rethink your time and remind you that you get to choose what matters most.   ==========================   🔗 Links & Resources:   ==========================   Work with Whitney at Belle Legal   Holotropic Breathwork in Cincinnati   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Most families think they'll "travel more someday." But what if someday comes faster than you think?   In this episode, I'm talking with a working mom of two teens who has made travel and experiences a consistent priority—even with full-time work, busy schedules, and all the logistics of family life. We talk about how she approaches it, what it looks like in different seasons, and why these experiences matter more than we often realize.   If you've ever wondered how to make travel work for your family—or if it's even worth it—this conversation will shift your perspective.     ==========================   🔗 Links & Resources:   ==========================   Airbnb experiences   Withlocals   Learn more about coaching for working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

This week marks 100 episodes of The Life Coach for Working Moms Podcast. 🎉   To celebrate, my coach Steph Crowder is joining me on the podcast — but this time she's the one asking the questions.   We talk about my journey as a working mom, from corporate sales to starting my coaching business, what balancing work and family really looks like day-to-day, and the lessons I've learned after more than a decade of working motherhood.   It's a behind-the-scenes conversation about ambition, motherhood, and what it really takes to start something and keep going.     ==========================   🔗 Links & Resources:   ==========================    Learn more about coaching with Katelyn Follow Steph on Instagram at @heystephcrowder Learn more at Steph's website: https://stephcrowder.com/   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Invisible labor exists wherever there's responsibility, including at work, and it has a real cost. In this episode, we unpack how unseen coordination and emotional load quietly drain your energy, limit your career growth, and lead to burnout. You'll learn three simple scripts to help you clarify priorities, make your invisible work visible, and reclaim your capacity so you can lead and live with more ease.   ==========================   🔗 Links & Resources:   ========================== Fair Play   1:1 Career Coaching   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Tis the season for illnesses, snow days, days off school, and so many other unexpected reasons for the kids to be home when you need to work. In this episode, I'm sharing what I do from the moment I receive the call (or hear the cough) to still be able to get things done while also navigating having a kid at home (or being sick myself). Listen in for some ideas and to be reminded that you're not alone!   ==========================   🔗 Links & Resources:   ==========================    Download the Working Mom's Ultimate Guide to Getting Things Done   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

You know it's important to exercise, and actually, you want to because you feel so much better when you do. But as a busy working mom, the question is where does it fit??   In this episode, I'm walking you through exactly how I coach women to start (or restart) a movement routine in a season where time feels tight, kids need you, and work is full.   I talk about: Why auditing your time is the first step   How to let go of all-or-nothing thinking   What it really means to "expand your definition" of exercise   How to use 1–5% improvements to build momentum   Why you should experiment at least three times before deciding something "doesn't work"   From 10-minute living room workouts to lifting heavy weights years later, I'm sharing what this has looked like in my own life — and how you can plant the seeds now for the routine you want long-term.   If movement is one of your goals this year, this episode will help you start — without waiting for more time, more energy, or a different season.   ==========================   🔗 Links & Resources:   ==========================   Follow Simi Botic on Instagram   Apply for 1:1 coaching   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever hit snooze and thought, "I should get up earlier," this episode is for you. We're talking about the mindset shift that turns early mornings from something you dread into something you actually look forward to. You'll learn how to find pleasure in the quiet before the chaos, create believable thoughts about mornings, and build a routine that feels like a gift, not a grind.   ==========================   🔗 Links & Resources:   ==========================   Episode 18: The Truth About Morning Routines for Working Moms   Episode 90: Time Freedom Starts Here - Toris Beyond Balance Story   Sign up for the Working Mom Journal - my newsletter for busy, working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

You're told to delegate more when you're overwhelmed, especially as working moms. But handing off tasks isn't the real solution. In this episode, we unpack the difference between delegating tasks and delegating decisions—and why the latter is the key to reclaiming your time and energy. This is mental load liberation! Whether at home or in your business, this shift will change everything.   ==========================   🔗 Links & Resources: ==========================   Learn more about Beyond Balance and apply here   Drop It, Delegate It, or Do It with Love   Fair Play   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this episode, I'm joined by a Beyond Balance client who's a toddler mom and co-owns an architecture firm with her husband. She shares what it's really like to juggle parenting, partnership, and running a business—and the moment she realized that constant stress and exhaustion didn't have to be her default.   We talk about the myth of "being organized" and how her endless to-do lists were actually fueling her overwhelm. She shares how she learned to prioritize with intention, navigate sick days without spiraling, and reframe her work hours as a choice, not a burden.   She also opens up about her hesitation to join a group program and how, instead of getting lost in the crowd, she found herself getting double the coaching—learning from others' questions and applying those insights to her own life.   If you've ever wondered, "Is this just how it is?" this conversation will show you that it doesn't have to be.   ==========================   🔗 Links & Resources:   ==========================    Learn more about Beyond Balance and apply before 2/10/26   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

In this episode, I'm joined by Daria, a neonatologist, researcher, and mom of three, who shares what it's really like to juggle two demanding roles at work while raising a young family. We talk about the mental load of switching between high-intensity clinical care and long-term research projects, and how she used the Beyond Balance framework to find motivation, create better boundaries, and feel more present with her kids.   Daria opens up about the emotional toll of her work, the surprising flexibility of her research role, and the mindset shifts that helped her stop feeling like she was constantly behind. We also talk about the moment she realized she didn't need more time with her kids—she just needed to see the time she already had differently. From folding laundry on the bathroom floor to doing yoga with her toddler, Daria found ways to create connection in the middle of everyday life.   If you'd like to experience similar changes in your life, Beyond Balance is open for enrollment right now. Visit www.themothernurture.com/beyond-balance to learn more and apply before Feb 10!   ==========================   🔗 Links & Resources:   ==========================    The 12 Week Year book   Learn more about Beyond Balance and apply before 2/10/26   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

In this action-packed replay of Katelyn's most recent training, she teaches:   The 3 steps to getting things done so you can finally feel on top of things   How to create a flexible plan that will leave you feeling like you did more than enough each day.   How to sort your to-do list so your load feels manageable instead of overwhelming.   How to follow-through on your plan even when life gets busy and throws you curveballs.   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with the time they have.   This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!   Go from feeling constantly behind to having plenty of time.   Check it out and apply here!   https://themothernurture.com/beyond-balance

Still dragging yesterday's to-do list into today? That habit might be the very thing keeping you stuck. In this episode, I'm breaking down why rolling over tasks from one day to the next is quietly sabotaging your productivity—and what to do instead. You'll learn how to plan with intention, adjust for real life, and stop letting your list run the show.   This is just a sneak peek of what I'll be teaching in Plan It, Do It, Done, my free class happening this Thursday, January 29 at 12pm ET. If you want to learn how to get out of catch-up mode for good (even when life throws curveballs), you won't want to miss it. Sign up at themothernurture.com/class.     ==========================   🔗 Links & Resources:   ==========================   Download the Working Mom's Ultimate Guide to Getting It Done   Register for Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Tired of trying to follow productivity hacks that just don't work for your life? In this episode, we're calling out the rigid, one-size-fits-all strategies that ignore the real lives of working moms. You'll learn why these frameworks leave you feeling like you're the problem (you're not), and what a more flexible, human-centered approach can look like. If you've ever felt like you're drowning in to-dos and still not doing enough, this one's for you.   Be sure to register for Plan It, Do It, Done—my upcoming class where I'll teach you the exact (yet flexible) framework that will help you finally feel on top of work and life.   ==========================   🔗 Links & Resources:   ==========================    My Unmeasured podcast guest appearance - "Reading for Pleasure"   The 5AM Club by Robin Sharma   Episode 18: The Truth About Morning Routines for Working Moms   Register for my upcoming, free class - Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You finally have the flexibility you wanted... so why does it feel harder than ever to get anything done? In this episode, I'm joined by Brina, a working mom and member of the Beyond Balance group, who shares how she navigates a full-time remote role, a partner with an unpredictable travel schedule, and the ever-changing needs of her son.   We talk about the invisible expectations working moms place on themselves, the myth of the "normal week," and how Brina shifted from frustration to flow by building systems that help her get things done and still have time for her family. From scheduling weekends with intention to making invisible work visible—at home and at work—this conversation is full of practical wisdom and deep validation.   To learn how to get things done with the time that you have as a busy, working mom, register for my upcoming free class - Plan It, Do It, Done: 3 Simple Steps to Finally Feel on Top of Work & Life.   Enrollment for Beyond Balance is opening soon. Visit www.themothernurture.com/beyond-balance to learn more.     ==========================   🔗 Links & Resources:   ==========================    Register for Plan It, Do It, Done - a masterclass on January 29th   Learn more about Beyond Balance - the program that Brina completed   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Have you ever thought that this is just how it is to be a working mom? That you're tired, stressed, and always one step behind. You're not alone if you have. It's a belief that's pretty widespread. But what if that's just a lie that's keeping you stuck?   In this episode, I'm calling out the quiet resignation so many working moms carry—the belief that feeling behind, overwhelmed, and constantly in catch-up mode is just part of the job. I'm sharing the real reason this mindset is so dangerous, how it becomes a self-fulfilling prophecy, and what's actually possible when you stop accepting "this is just how it is" as truth.   If you've ever wondered, "Is this really it?"—this one's for you.   ➡️ Plus, you can learn how to get out of catch-up mode for good in my upcoming free class Plan It, Do It, Done—designed to help working moms finally feel on top of things without burning out. Sign up at themothernurture.com/class   ==========================   🔗 Links & Resources:   ==========================    Register for my FREE class - Plan It, Do It, Done: 3 Simple Steps for Working Moms to Feel Like They're on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Are you saying yes or no by choice... or by habit? In this episode, we're talking about the power of the pause. You'll hear a personal story that challenged my own default response and why creating space—real space—to check in with yourself is the key to making decisions that actually align with your values, energy, and season of life. Whether your go-to answer is always yes or always no, this episode will help you break the cycle and start choosing with intention.   ==========================   🔗 Links & Resources:   ==========================    Learn more about Beyond Balance - small group coaching for working moms   Episode 84: Before You Set Goals, Listen to This   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Ever feel like you're juggling all the things and still dropping the ball on the little-but-important stuff? In this episode, I'm sharing the simple monthly checklist that helps me stay (mostly) on top of life as a working mom. From inbox cleanouts to memory journaling, budgeting to birthday cards, this end-of-month ritual blends life admin with personal goals.   I'll walk you through what's on my list, how I built it, and how you can create your own version that fits your season.   ==========================   🔗 Links & Resources:   ==========================    Learn more about coaching and apply   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to the Working Mom Journal 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.   ==========================   🔗 Links & Resources:   ==========================   Episode 2: Finding Time for Your Goals   Episode 17: Note Taking - The Simple Habit That'll Save You Time & Energy   Learn more about Beyond Balance - my small group coaching program for working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

As the holidays ramp up and the end of the year approaches, it can feel like working mom life turns into an endurance sport. In this short, timely episode, learn five practical "endurance tips" to help you finish the year with energy left in the tank.   Recorded in the middle of snow days, schedule chaos, and all the extra demands that come with December, this episode is designed to meet you where you are—busy, stretched, and doing your best. Instead of focusing on survival, Katelyn invites you to think like an endurance athlete: managing your energy, protecting your bandwidth, and crossing into the new year with a little life left in your battery.   You'll hear simple, realistic strategies you can start using today, including: A mindset shift that helps you decide what's actually worth doing each day   Permission to let some things wait until January (yes, really)   Why sneaking away for a few minutes can completely change your energy   A powerful end-of-day practice to quiet the "never enough" feeling   What to do to calm your nervous system and recharge   Take this episode on a walk, on your commute, or while wrapping gifts or baking cookies and change how you show up during one of the most demanding times of the year for working moms.   ==========================   🔗 Links & Resources:   ==========================    Join my email list   Learn more about coaching   ========================== 📲 Stay Connected! ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

From overnight wake-ups and packing lunches to changing careers and finding energy, Megan and I cover a LOT in this episode. I'm joined by sister-in-law for an honest, behind-the-scenes conversation about what full-time work actually looks like with three young kids at home.   We talk candidly about the seasons of motherhood that stretch your capacity, force you to lower expectations, and ultimately show you just how capable you really are.   You'll hear real stories from daily life as a working mom, including:   What a typical workday looks like with three kids five and under   How she manages early mornings, daycare drop-offs, and tight schedules   The reality of pumping at work and trying to protect that time   How she thinks about sleep, exhaustion, and managing expectations when nights are broken   The logistics of packing all the food for daycare—and the simple systems that make it doable   Why repetition can be a gift for both kids and parents   If you're a working mom juggling young kids, feeling stretched thin, or wondering if now is really the right time to make a change, this conversation will remind you that you're not alone—and that your capacity is likely greater than you think.   ==========================   🔗 Links & Resources:   ==========================    Learn more about coaching with Katelyn   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!