Claim OwnershipTriumphant Over Trauma: Living Life Victoriously After Trauma
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© 2026 Gina Hamilton
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
86 Episodes
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Shrinking, Rushing, Perfection, Loss of self, Disconnection from self, Pretending, Betrayal, Abandonment, Violence, Emotional neglect, Loss, Trauma responses (Flight, Fight, Freeze, Fawn), Boundary violations, Reading the room, Self-abandonment, Panic, Overwhelm, Numb...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self - abandonment, Hurt, Abandoned, Betrayal, Punishment, Silenced, Shame/Blame, Overridden, Needing to be perfect, People-pleasing, Always productive,...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Trauma (emotional, physical, relational, generational), Darkness, Feeling alone, Silence, Staying small/shrinking, Minimizing pain, Pretending (to be ok), Enduring pain, Vulnerability, Being too much/ not enough, Lack of safety, Not believed, Dismissed nee...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Others doubting you, Self-doubt, Lack of self-trust, Holding it all together, Pretending, Dimming your light, Waiting for permission, Not enough, Disapproval, Betrayal, Shattered trust, Stay quiet, Stay agreeable, Lack of self worth, Silencing your truth, Parental cri...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Resentment, Guilt, Disappointment, Anger, Control, Betrayal, Red flags, Trauma loops, Feeling stuck, Safety means control, Abandonment, Tension, Anxiety, Pretending, Fears, Regrets, Self-doubt, Sorrow. Letting go isn’t weakness — it’s liberation. In this episode...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours), Constant alert mode, Trauma responses (Flight, Fight, Freeze), Fear, Judgement, Chaos, Overworking, Over giving, Staying quiet, Emotional shutdow...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappointments, Disconnected/Dissociation, Self-Doubt, People pleasing, Anxiety, Emotional heaviness, Limiting beliefs, Guilt, Self blame, Control/Surren...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (but not really), Silence, Lack of protection and support, Disappointment, Danger, Overexplaining, Overworking, Mental shu...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Staying small, "It's fine." Mask, Seeking approval, Repeating patterns, Settling for less (than you deserve), Walking on eggshells, Absorbing criticism, Staying quiet, Hurt, Dismissed, Awaiting danger, Abandonment, "Too much", Judgement, Lack of Trust, Second guessing...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Fear, Silence, Heartache, Staying on high alert, Exhaustion, Feeling Threatened, Anxiety, Fight or flight response, Walls of protection, Anger, Isolation, Guilt, Not enough, Self Trust. When words can’t reach the wound, sound can. In this episode, Gina explores ...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Betrayal, Loss of Safety, Silence, Second guessing yourself, Lack of self worth, Fear, Guilt, Self abandonment, Feeling unsafe and unseen. &nb...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Staying Silent, Breaking Silence, Heartbreak, Betrayals, Feeling Unseen, Unheard, and Unloved, Vulnerability, Fear, Secrets / Unspoken Truths, Staying Small, Feeling Like You Do Not Matter, Alone/ Isolation, Shame/Sorrow, Surviving a Toxic Relationship. Your sto...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protection), Shame, Negative Self Talk/Thoughts, Fear of Connection and Vulnerability, Divorce, Feeling Heavy. When women come together, hea...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Crying Alone at Night, Feeling Small and Powerless, Silence, Putting on a Brave Face/ Shattering Internally, Feeling Broken, Heartbreak, Rejection, Self Doubt, Being Misunderstood, Hyperaware, Hypervigilant, Depression, Anxiety/Panic Attacks, Emotional/Mental Paralysi...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling Unseen, Silence, Buried Pain, Lack of Safety, Staying Stuck in the Past, Betrayal, Loss, Fears, Worrying, Body Tension, Numbing Out, Living the Same Day on Repeat, Running from Your Past, Trauma Breathing, Grief. What if your deepest pain could be transformed ...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not Good Enough, Self-Doubt, Negative Self Talk, Fears, Feeling Unworthy/ Not Valued, Toxicity, Feeling Unseen and Unheard, Shame, Judgement, Guilt, ...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Messy Middle, Feeling Broken, Not Feeling Good Enough, Living Life on Autopilot, Crying Self to Sleep, Labeling, Betrayal, Fear, Anxiety, Panic, Staying Small, Expecting the Worst, Abandonment, Worry. Who you once were does not have to define who you...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy, Confusion, Fear of Unknown, Wearing a Mask, Pushing Through, Fear, Worry, Panic, Unable to Sleep, Racing Heart / Heavy Thoughts, Self Doubt, Hid...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Self Sabotage, Unworthiness, Tension, Chest Tightness, Panic, Rejection, Threats, Lies, Old Trauma Scripts, Toxic Voices. What if the only thi...
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Dissociation, Lack of Safety, Feeling Unworthy/ Broken, Scared / Afraid...
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