3RF All About The Health Podcast

I've got a bit of a different episode for you today. We're going to talk about weight loss, obviously. But more importantly, we're going to talk about identity, self-worth, relationships, and how sometimes the biggest transformation has absolutely nothing to do with what you see in the mirror. And this whole conversation started because I was cleaning out my closet. Very exciting stuff, I know. Riveting podcast material. 😂 But there's a reason behind it. As many of you know, Amber is moving i...

Today, I want to start with a question. And at first, you're probably going to wonder where the hell I'm going with this. But stick with me. If a fish gets sick, do you treat the fish… or do you clean the water? Now, obviously, depending on what's making the fish sick, you might need to do both. But here's why I love this analogy. Imagine you've got a fish swimming around in a tank full of dirty, contaminated water. The fish gets sick. So you take it out, give it some treatment, nurse it back...

Today we're talking about something that I think almost every single person listening to this episode struggles with. And that's worrying. Worrying about your health, your body, your relationships, your finances, your kids, your future. Worrying about whether you're doing enough, whether you're good enough, and whether everything you've worked so hard to build could somehow come crashing down tomorrow. And what inspired this episode was actually a conversation I had with an older gentleman at...

Today, we're having a conversation that I think a lot of people need to hear. Especially if you're somebody who has 50, 75, 100, or even 200 pounds to lose. Because today we're talking about 10 hard truths you need to face if you want to lose a significant amount of weight and actually keep it off. And listen, I'm going to warn you right now. Some of these might sting a little. You might find yourself thinking, "Well, Kyle, that's a little harsh." And that's okay. Because my goal today isn't ...

Today we're talking about something that has genuinely changed the way I approach pretty much every aspect of my life. My health. My business. My relationships. And probably most importantly, the relationship I have with myself. And it all comes down to six simple words. WHAT YOU CARE ABOUT… GROWS. Read that again. Actually, you're listening to a podcast, so maybe rewind that bad boy about five seconds and listen again. WHAT. YOU. CARE. ABOUT. GROWS. Now, I want you to think about that for a ...