Claim OwnershipYou Got This with Alice Avery
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© 2025 You Got This with Alice Avery
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Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
58 Episodes
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In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own businessThe lessons discipline, performance, and resilience taught her about entrepreneurshipHow she’s building Torch to empower and conn...
Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more. @Dorinefitt Unfazedactivewear.com
In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it! Work with Noel: https://www.noelcycles.com/ Follow Noel on instagram: https://www.instagram.com/...
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks ...
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here: https://thealiceavery.com/pages/thesummerslaychallenge Enjoy the final days of the Summer Sale here: https://thealiceavery.com/pages/summersale24 Start your fr...
Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side! Follow Esther on Instagram here: https://www.instagram.com/esthe...
It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times. Freebie guided breathwork class: https://thealiceavery.com/zen/3partbreathwork Follow me online: https://www.instagram.com/thealiceavery/ Workout, flow &am...
In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy! Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness: www.thealiceavery.com Follow me online: https://www.instagram.com/thealiceavery/ For coaches, 3 day virtual training freebie
In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily: https://www.instagram.com/emilyhaydentherapy/ Work with Emily: https://www.emilyhaydentherapy.com/ Follow Alice: https://www.instagram.com/thealiceavery/ Work with Alice: https://thealiceavery.com/
This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-) Workout, flow & meditate with me (7-day free trial): https://thealiceavery.com/ Come on retreat with me: Malaga - https://bodhiac.com/pages/retreat Bali- https://thealiceavery.com/pages/baliretreat
In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental & physical health with exercise. Follow Belle: https://www.instagram.com/bellehutt/ Work with Belle: https://bellehutt.com/ Follow Alice: https://www.instagram.com/thealiceavery/ Work with Alice: https://thealiceavery.com/
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!! Workout, flow & meditate with me (free 7-day trial): https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembership Follow me on social media: @thealiceavery Find out more: www.thealiceavery.com
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in! Follow Madison on Instagram: https://www.instagram.com/stories/madisonciccone/3361350543102407171/ Listen to Madison's p...
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat! If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat Plus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.com Find me...
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me online and start your free 7-day trial: bodhiac.com Follow me on IG: https://instagram.com/thealiceavery
Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus. Follow Vicky on instagram: https://www.instagram.com/sheplaysbass/ and find out more about her or start your bass classes via https://www.sheplaysbass.com/! Follow Alice on insta...
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude. C - Cultivate Self-Awareness H - Honor Your Strengths A - Adopt Positive Habits R - Reframe Negative Narratives M - Manifest Your Vision We all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into our inner confidence, strength and gratitude! Get more information on the Radiant Wellness Course: https:/...
Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder of Elsynery. You can find her on IG: https://www.instagram.com/laurahaleydt/ Follow her digital nomad life on IG: https://www.instagram.com/bylaurahaleydt/ Follow me on IG: https://www.instagram.com/thealiceavery/ Start your free 7-day trial and workout...
In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more. Follow Polly on IG: https://www.instagram.com/polly__wants/ Follow Alice on IG: https://www.instagram.com/thealiceavery/ Start your free 7-day trial and workout with Alice whenever, wherever: www.bodhiac.com
In this peptalk episode, I give you 5 tips to work through and with your self limiting beliefs. No matter how much you work on your mindset, self limiting beliefs will keep showing up throughout your life and it's your responsibility to learn how to keep going without letting those old deeply routed beliefs hold you back from realising your full potential! Enjoy the episode! Follow me on instagram: @thealiceavery Move your mind & body with me (7-day free trial!): http://www.bodhiac.com
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