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Get Trauma Informed Podcast
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Get Trauma Informed Podcast

Author: Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.  


Contact us:

https://linktr.ee/dlblanding

info@oasiswellnessctrs.com

https://www.youtube.com/@KingdomWealth-z9c


Disclaimer: 

Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.  

The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul. 


LIFEWAVE DISCLAIMER:  

LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.

It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.


Copyright Disclaimer

Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright



The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.



117 Episodes
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Send a text Episode Overview Some wounds are not personal choices. They are inherited patterns. In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment styles, and our view of love. Trauma does not always begin with us. Sometimes it begins in silence, secrets, and survival patterns that were never addressed. This conversation invites compassionate awareness, not blame. ⏱ Episode Breakdown 3:01 – What Is Generational Trauma? Trauma passe...
Send a text Episode Description In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or paus...
Send us a text Episode Description Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, often leading to over-giving, people-pleasing, silence, and financial loss. This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a pat...
Send us a text Episode Summary In this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention, and emotional safety can quietly shift into control, self-doubt, and emotional harm. This conversation brings clarity to patterns many survivors sense but struggle to name. Coach Liz breaks down the stages of narcissistic manipulation and offers practical trauma recovery tools to help liste...
Send us a text Episode Overview In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing. This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing or ...
Send us a text Episode Overview In this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational instability shaped her adult relationships. She explains why survivors often confuse intensity, fear, and inconsistency with love, and why leaving abusive relationships is far more complex than outsiders understand. This conversation expands the definition of domestic violence beyond physical ...
Send us a text Episode Overview In this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before adulthood. You will learn how shame forms early, why hyper-independence becomes a coping strategy, and how many people lose their authentic selves while simply trying to survive. This episode creates space for understanding, not blame, and offers gentle awareness for those beginning their recove...
Send us a text Episode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combined with the absence of comfort and emotional support, shaped her understanding of safety, trust, and emotional regulation throughout her life. This conversation explores how childhood trauma that occurs before language develops can fundamentally impact b...
Send us a text Episode Summary In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or language forms, the nervous system is already learning whether the world is safe. When a mother experiences fear, stress, or violence during pregnancy, the developing baby absorbs that emotional environment. This early exposure can shape identity, safety, and relationship patterns later in life. Coach Liz introduces the concept of womb trauma as ...
Send us a text Episode Overview In this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern red flags from healthy relational traits. You will discover why unsafe relationships can feel familiar to a nervous system shaped by chaos, and why peace may feel uncomfortable until the body relearns safety. This episode offers practical tools to help you evaluate relationships with clarity, confidence, and compassion. What You Will Learn Why red...
Send us a text Special Release: Domestic Violence Series Episode 7 of 8 Episode Summary In this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners through the journey of transitioning from survival mode into a life grounded in peace, healthy love, faith, and community. This episode is a reminder that recovery is not a solo journey and that it is possible to build again with confidence, clarity, and support. Key Topi...
Send us a text Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process. Key Takeaways: Forgiveness and reconciliation are not the same. Forgiveness is about releasing emotional pain and resentment, whil...
Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each s...
Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed. Key Topics 1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perc...
Send us a text Overview: In this deeply emotional and educational episode of the Get Trauma Informed Podcast, Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and chemical attachment keeps survivors tied to abusive relationships even when they want to leave. Through compassion, truth, and faith-based insights, Liz helps listeners understand how to recognize the difference between real love and trauma-induced attachment. Key Discussion Points: 💔 Understa...
Send a text In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse. These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God. Key Discussion Points: 🕊️ Defining Emotional and Spiritual Abuse (0:13) Emotional abuse is a pattern of behaviors like gaslighting, name-calling, ...
Send us a text Episode Summary In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone. Trauma is not just about what happened — it’s about how those experiences reshaped your body, brain, and spirit. Liz explains how the “trauma loop” keeps survivors stuck in cycles of triggers, fear, and sha...
Send us a text Summary: In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection between trauma, foreclosure, and housing. Together, they discuss how foreclosure compounds financial and emotional trauma and how dignity can be restored through creative rent-to-own housing solutions. Listeners will learn: How RTO Enterprises helps distressed property owners avoid foreclosu...
Send us a text Episode Summary: In this heartfelt episode, Wellness Coach Liz Blanding shares a powerful story about a friend’s daughter who was brutally harmed in a domestic violence incident. Drawing from her own journey as a survivor of domestic violence, Liz unpacks how unresolved trauma fuels the cycle of violence—and how it can escalate from “one hit” to life-threatening situations if not addressed. She highlights the ripple effect of domestic violence on families and loved ones ...
Send us a text Description In this episode of the Get Trauma Informed Podcast, Peer-to-Peer Wellness Coach Liz Blanding explores why trauma-informed leadership is essential in every environment — the workplace, church, schools, and community. Liz shares a personal story of returning to work too soon after her first car accident and being re-traumatized by a supervisor’s angry response. This experience highlights how unresolved trauma and non-trauma-informed leadership can cause lasting...
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