Claim OwnershipThe Steep Stuff Podcast
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Welcome to the Steep Stuff Podcast, your source for all things Short Trail
257 Episodes
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Send us a text Breaking news rarely hits mountain running like this. The World Skyrunner Series is officially returning to the United States, and the Beast of Big Creek on Washington’s Olympic Peninsula is the stage. We dive straight into what makes this 23K course so compelling: sustained grades exceeding 20 percent, a clean up-and-down profile that rewards efficient climbers and fearless descenders, and a summit near 6,000 feet that avoids altitude headaches without losing the punch. With 1...
Send us a text What happens when a top ultrarunner steps behind the curtain and starts managing athletes, budgets, and contracts—while still chasing Western States dreams? We sat down with Coree Woltring for an unfiltered deep dive into the modern trail ecosystem: how sponsorships really get done, why timing matters, what brands value beyond results, and how the sport can better support its athletes. Coree traces his arc from triathlon hopeful to crewing Leadville, to a breakout North Face c...
Send us a text What happens when a Texas kid with marathon roots drops 60 pounds, moves across continents to mentor young athletes in Kenya, and then turns that purpose into a season-long charge through the Cirque Series? We unpack the full story with McKennon Woltman—complete with chai-fueled mornings, singletrack at altitude, and the lessons that only service and steep terrain can teach. We start with a family tradition of marathoning and the health scare that pushed him to act. That path ...
Send us a text What happens when a mountain athlete chooses meaning over metrics? We sit down with ski mountaineer and mountain runner Michael Wirth for a rare, candid conversation about privacy, purpose, and why FKTs feel more honest than podiums. Michael traces his path from the Roaring Fork Valley to a brief stint in consulting, then into a life shaped by long tours, sketchy weather windows, and the strange pressure of being recognized for what you do in quiet places. We dive into the gri...
Send us a text The view from a razorback ridge can change your life—and your training. We invited Robin Vieira Brower, one of the few American women racing the Skyrunner World Series, to unpack how she built a season across Austria and Ireland, what “sea to sky” truly demands, and why skyrunning needs a bigger footprint in the U.S. Robin shares a refreshingly candid path from college soccer to technical mountain running, the exact workouts that paid off on steep grades, and the mindset shift ...
Send us a text A Tahoe childhood can shape an athlete for life—and Noah McMahan proves it. At 19, he’s a Gonzaga steeplechaser who keeps his easy runs on dirt, wins Broken Arrow 11K off a Hayward Field PR, and carries hard-earned lessons from the World Mountain Running Championships in Spain. We talk about the quiet confidence it takes to recover from injuries, the patience to build fitness through a long collegiate season, and the racecraft to navigate tight European singletrack when the sta...
Send us a text What happens when a Nordic engine meets Wasatch steeps and a taste for big objectives? We sit down with pro skier and trail runner Mali Noyes to trace the throughline from Sun Valley ski kid to freeride competitor to ultra podium threat, and the conversation is packed with sharp takeaways you can use right away. Mali unpacks the modern mountain athlete’s toolkit: how backcountry ski touring builds unmatched muscular endurance, why Speedgoat rewards poles and patience at altitu...
Send us a text The road from an Okinawan family dojo to the rocky spine of the Northeast isn’t as long as it looks. Meet trail runner and former Muay Thai athlete Niko Teller, a blue-collar UPS driver who turns daily mileage, discipline, and gritty terrain into real speed. We dig into how martial arts forged his mindset, why hips are the hidden engine for climbing and descending, and how he built technical downhill confidence on the Appalachian Trail, in the Catskills, and across the White Mo...
Send us a text A road racer with big engine and bigger grit, Makena Morley decided to test the mountains—and then turned a curious experiment into a statement season. We go all the way back to Maui and Montana, through a high-pressure collegiate career at Colorado, and into the realities of turning pro during Covid. Then the pivot: why ASICS’ support opened the door to trails, how Bozeman and Montana State became her training backbone, and what it took to blend threshold speed with the chaos ...
Send us a text The plan was simple: go test the 100K waters. The reality was a masterclass in pacing, hydration, and what happens when marathon instincts meet an eight-hour mountain day. Chad Hall brings candor and clarity to his Kodiak debrief—why he went out hard, where the wheels came loose around Snow Summit, and how he’ll rebuild for another shot. From there, we widen the lens: short trail versus ultras, why 50K deserves more respect in the U.S., and how cycling’s strength engine can tra...
Send us a text A broken back, a fractured knee, and nearly a year off running—then podiums at Pikes Peak Ascent, Kodiak, and Moab. That’s the arc Alicia Vargo takes us through, sharing how a brutal dog attack in 2024 unraveled her season and how skate skiing, patience, and stubborn belief stitched it back together. We start with her fresh Moab Trail Half podium and the course’s split personality—slickrock step-ups, sandy slogs, and off-road pavement—before moving into the training mindset tha...
Send us a text The sport we love is growing up, and that’s a good thing—if we build it right. I’m joined by athlete and agent Nick Cornell of Trailhead Athlete Management to dig into what “professional” actually looks like in trail running: livable contracts, smarter bonuses, real anti-doping, and a path that lets athletes focus on performance without losing the grassroots soul that makes this community special. Nick shares how he went from thru-hiking the Triple Crown to winning Montana 50K...
Send us a text A brand doesn’t become real the day the website goes live—it becomes real the day someone beats it up on a mountain and still reaches for it the next morning. That’s the heart of our conversation with Dust founder Zach Colby, who walked away from politics to build a running brand rooted in the Mountain West: trails, dirt, big days, and gear that doesn’t need babysitting. We trace the idea back to Boulder, where Zach saw a clear gap. The urban-run-club look had its champions, b...
Send us a text A sharpening workout at 10,000 feet. A sudden stab in the chest. Vision slipping. Hours later, Abby Locke learned her right lung had collapsed—and that was only the beginning. Across one summer she weathered three collapses, seven chest tubes, helicopter flights, and two surgeries, then found her way back to 50-mile weeks with a new definition of strength. We talk through the full arc with honesty and grit: the ER chaos, hospital routines, and why “take it easy” is dangerous a...
Send us a text Ready to stop signing up for everything and start building a season that actually fits your life? We sit down with CTS coach Addison Smith to design a smarter year from the ground up: choosing an A race that truly motivates you, mapping B and C races that build skill without burnout, and matching training blocks to your goal’s specific demands. Whether you’re eyeing a first 50K or sharpening for a 100-mile bid, this conversation turns vague intentions into a practical plan. We...
Send us a text A week after tackling a steep Canadian classic, two-time Leadville champion Adrian Macdonald joins us to chart a season that nearly went off the rails—and how he brought it back. After Western States left him drained and “half-sick,” bloodwork confirmed anemia. Adrian pressed pause on workouts, added iron, and rebuilt with patience. That decision reshaped his plans: fewer hero efforts, more deliberate steps. Now he’s heading to Ultra‑Trail Cape Town’s 100 miler to practice nigh...
Send us a text A tailbone crash on a triangle rock. A season of strange falls and late-race cramping. And then a decision to tear it all down and rebuild. We sit with Dan Curts to map the truth behind his 2025 campaign, from a promising start at Canyons to a frustrating run through Iger, ETC, and Plitz Alpin Glacier. The thread is unglamorous and vital: when the posterior chain shuts down, quads overwork, climbing implodes, and even the best descenders can’t press when it matters. Dan walks ...
Send us a text A short trail host, a 214-mile finish, and a brutally honest look at what it really takes to cross a 200-mile line with your head still on straight. Franc returns fresh off the Mammoth 200 to unpack the race that started as a joke and turned into a test of logistics, mindset, and pain tolerance. We talk about the fast first day that had him mixing it with the leaders, the sandy fire roads that shredded his feet, and the moment—somewhere around mile 114—when he had to find a rea...
Send us a text A month after Canfranc, the dust has settled but the stories still sting—sometimes literally. We sat down with Team USA leaders Paul Kirsch and Tom Hooper to unpack a world championship defined by raw terrain, tight logistics, and athletes who found another gear when it mattered most. If you watched the medals, you saw the headlines. If you listen here, you’ll hear the blueprint. We start where results are made: planning. Paul and Tom pull back the curtain on selection debates...
Send us a text What if you didn’t grow up on a track and still became a force on steep, thin-air courses? We sit down with Colorado Springs native Amanda Koslosky to trace a candid, practical path from soccer fields to summit podiums—top ten at the Pikes Peak Ascent, podiums at Telluride Mountain Run and Bar Trail—and the bold decision to go part-time at work to chase what’s possible. Amanda opens up about the moment a Golden Trail–stacked Ascent proved her ceiling was higher than she though...
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