Don't Die Rusty Podcast

In this episode, friends Ray Jensen and Rick Hanson catch up on life, health, mindset, and living intentionally. They share personal stories, insights on mindset shifts, and practical advice for embracing change at any age. The importance of living in phases and focusing on the present  How mindset and storytelling impact health and happiness  The power of change, challenging comfort zones, and chasing dreams  The role of energy, frequencies, and positive attitude in well-being  Personal growth through curiosity, adventure, and embracing uncertainty  The influence of supportive relationships and shared passions  Balancing planning with spontaneity to enrich life experiences  The significance of health, movement, and self-investment           You can find Dr Ray Jensen at :  drrayjensen.com          You can find Rick Hanson:                                                   Facebook: Rick Hanson                                                                     Don't Die Rusty                                                          Instagram : @rickhanson24                                                                    : @dontdierusty                                                      Email :   rick@dontdierusty.com                                           

In this engaging episode Rick Hanson speaks with Olivia Jacobs, a fine art photographer and host of the Hunter and Hippie podcast. They explore themes of self-discovery, overcoming imposter syndrome, and the importance of building confidence. Olivia shares her journey in photography, the significance of emotional health, and how relationships play a crucial role in personal growth. They discuss the impact of habits on health and well-being, the challenges of navigating life's storms, and ultimately define what a good life looks like for Olivia. takeaways Olivia's mission is to inspire people to care more about their lives. Imposter syndrome is a common struggle for many creatives. Building confidence takes time and consistent effort. Understanding emotional triggers can help in personal growth. Self-validation is crucial for overcoming past traumas. Finding flow in creative processes enhances productivity. Small daily habits can lead to significant lifestyle changes. Healthy relationships contribute to personal development. Navigating challenges is essential for growth. The good life involves being present and nurturing creativity.   You can find Olivia Jacobs at    livmebe.com                             Instagram :   @oliviajacobs.phoyography                                                  @thehunterhippiepodcast                             Facebook :    Olivia Jacobs Photography                                                  The Hunter and Hippie Podcast   You can find Rick Hanson at    rick@dontdierusty.com                             Instagram:   @rickhanson24                                                 @dontdierusty.com                             Facebook:    Rick Hanson                                                 Don't Die Rusty

  In this engaging conversation, Rick Hanson and Heather Gerst delve into the intricacies of digestive health, emphasizing the importance of colonoscopies, the role of diet and supplements, and the benefits of intermittent fasting. Heather shares her expertise as a digestive doctor, discussing common misconceptions and the significance of maintaining gut health. The dialogue also touches on personal reflections about life, health, and the importance of making memories with loved ones.   Heather Gerst has been a digestive doctor for 20 years. The number one symptom of colon cancer is no symptoms at all. Colonoscopies can prevent cancer by detecting polyps early. Diet plays a crucial role in digestive health. Probiotics can be beneficial but should be used cautiously. Intermittent fasting can help regulate metabolism and weight. Cravings can indicate nutritional deficiencies. Lactose intolerance is common and can be managed with lactase supplements. The perfect poop is soft and easy to pass, ideally a type four on the Bristol stool chart. Life is about making memories and cherishing relationships.   You can reach the Don't Die Rusty Podcast on:                                                                       Instagram @rickhanson24                                                                                       @dontdierusty                                                                       Facebook @ Rick Hanson                                                                                       @ dontdierusty          or Email @ rick@dontdierusty.com

In this celebratory 100th episode of the 'Don't Die Rusty' podcast, host Rick Hanson reflects on the journey, expressing gratitude to listeners and guests who have contributed to his growth. He shares valuable lessons learned about perseverance, love, and the importance of living fully. Through heartfelt stories and insights, Rick emphasizes the significance of relationships, the impact of positivity, and the necessity of pursuing dreams despite challenges. The episode serves as a reminder to cherish life, embrace health, and continue striving for personal betterment.   takeaways Gratitude is essential for personal growth. Every guest has contributed to my journey. 'Don't Die Rusty' is about moving forward. Life's challenges can feel like climbing a mountain. Love has a profound impact on our lives. We are all capable of making a positive ripple effect. Mortality reminds us to live fully every day. Health is a continuous journey of learning. Positivity is a choice we make daily. Cherishing relationships is vital for happiness.             You can reach Rick Hanson on  Facebook : Rick Hanson                                                                             Don't Die Rusty                                                                Instagram @rickhanson24                                                                               @dontdierusty                  email rick at rick@dontdierusty.com                                                            

Building Bridges and Empowering Native Youth - Conversations with Kansas Middletown Join us in this inspiring episode as Rick Hanson chat's with Kansas Middletown, a community champion from Lower Brule, South Dakota. We explore the importance of cultural understanding, youth empowerment, and the power of authentic connection to create positive change in our communities.   In this episode:   Kansas shares his journey from growing up on the reservation to becoming a community leader and public speaker The impact of sports and storytelling in breaking stereotypes and building bridges How Native American youth can be inspired and empowered through opportunity and representation The significance of conversations around mental health and suicide prevention Lessons learned from notable figures like Billy Mills and interactions with celebrities like Gary Vee Practical ways to foster kindness, courage, and community support in everyday life Kansas's vision for Native tourism, cultural exchange, and creating generational wealth   Timestamps:  00:00 - Introduction and the purpose of this conversation 00:31 - How Kansas's background and leadership journey began 01:44 - Embracing culture, heritage, and shared humanity 05:10 - Experiencing San Francisco and connecting with influential figures 06:44 - The Native youth flag football events and their significance 08:02 - The power of sports in uniting communities and inspiring young people 09:27 - Insights from Gary Vee interview and Native representation 11:11 - Sharing stories of celebrity encounters like Billy Mills 13:07 - Overcoming mental health challenges and the importance of open dialogue 16:42 - Building opportunities in sports, academia, and entrepreneurship 19:00 - Challenging stereotypes and encouraging visitation to reservations 20:29 - Billy Mills's impact and the meaningful connections made 24:04 - Kansas's motivation rooted in resilience and community service 25:01 - Embracing risk and the journey to personal growth 28:28 - The role of community, family, and leadership in Native empowerment 33:34 - The universality of problems and the importance of compassion 36:14 - Making small gestures count and supporting each other daily 39:16 - The significance of random acts of kindness and meaningful communication 45:06 - Kansas's vision for bridging racial divides and fostering understanding 52:59 - Living your dreams daily and helping others do the same 54:23 - Final thoughts on gratitude, community, and continuous growth     Resources & Links:   Billy Mills - Official Website Gary Vee - Marketing Expert   Connect with Kansas Middletown:  Facebook @Kansas Middletent Instagram @siouxperman605 Connect with Rick Hanson and Don't Die Rusty  Facebook: @Rick Hanson, @Don't Die Rusty Instagram @rickhanson24, @dontdierusty Email: rick@dontdierusty.com   Remember:  The good life is living your dreams every day, making meaningful connections, and lifting others along the way. Keep chasing your dreams, and don't die rusty!                

In this conversation, Rick Hanson and Prep Em Wild's Mike Gerst discuss their experiences at Winter Strong, a unique gathering that fosters community and personal growth. They delve into important topics such as hypothermia and frostbite, emphasizing the need for emergency preparedness and the importance of having the right gear. The discussion highlights real-life rescue scenarios, the significance of continuous learning, and the value of supporting one another in challenging situations.   Winter Strong is a unique gathering that fosters community. The event includes a diverse group of individuals from various backgrounds. Learning new skills is a key aspect of Winter Strong. Community support is vital, especially among type A personalities. Hypothermia can occur at temperatures above freezing, especially with wind and moisture. Recognizing the signs of hypothermia is crucial for safety. Frostbite can lead to serious injuries if not treated properly. Emergency preparedness is essential for outdoor activities. Continuous learning is important for personal and professional growth. Being confident in your skills can help save lives in emergencies. You Can Find Mike Gerst and Prep Em Wild on Instagram @prepem_wild                                                                                              @mike_gerst35                                                                        On Facebook @Prep Em Wild                                                                               and prepemwild.com   You Can Find Don't Die Rusty and Rick Hanson  on Instagram @dontdierusty                                                                                                   @rickhanson24                                                                              On Facebook @Don't Die Rusty                                                                              On Instagram @dontdierusty                                                                             Or rick@dontdierusty.com

In this engaging conversation, Rick Hanson reconnects with world-class athlete Emily Hawgood to discuss her experiences at the Western States endurance race. They explore the importance of teamwork, the emotional highs and lows of race day, and the invaluable support from family and friends. Emily shares insights on the challenges of endurance racing, the dynamics of aid stations, and the lessons learned from tough races. The conversation highlights the spirit of community in the running world and the significance of cherishing moments with loved ones. takeaways Emily emphasizes the importance of teamwork in endurance racing. Rick shares his emotional experience witnessing Emily's race. The support from family and friends is crucial for athletes. Aid stations play a vital role in the dynamics of a race. Endurance racing requires mental and physical resilience. Emily reflects on the lessons learned from tough races. The emotional connection at the finish line is profound. Community support is a key aspect of endurance events. Rick highlights the significance of family in Emily's journey. The conversation underscores the joy of shared experiences in sports. You can follow Emily Hawgood on Instagram and Facebook @Emily Hawgood You can reach out to Rick Hanson at rick@dontdierusty.com Rick Hanson And Dont Die Rusty on Facebook: Rick Hanson                                                                             Don't Die Rusty                                                      On Instagram @rickhanson24                                                                             @dontdierusty

In this episode of the Don't Die Rusty podcast, host Rick Hanson interviews Dan Barks, a remarkable 76-year-old who embodies the spirit of adventure and resilience. Dan shares his life story, from his humble beginnings in Colorado to becoming a successful track and field athlete and later a director of parks and recreation in Gillette, Wyoming. He emphasizes the importance of mentorship, recalling how influential coaches shaped his life and athletic career. Despite facing setbacks, including a severe injury that ended his running career, Dan's passion for outdoor activities and fitness has never waned. He continues to challenge himself by snowshoeing in the Bighorn Mountains, demonstrating that age is just a number when it comes to pursuing one's passions. Throughout the conversation, Dan discusses the significance of staying active, both physically and mentally, as a means to live a fulfilling life. He shares insights on how to maintain fitness and the importance of setting realistic goals, especially for those looking to improve their health later in life. The episode culminates in a discussion about the essence of a good life, which Dan defines as living healthily and cherishing relationships with family and friends. His inspiring story serves as a reminder that it's never too late to pursue your dreams and live life to the fullest.  "You don't climb those peaks by getting up from the couch." "It's about experiences, not just living long." "You have to feel an importance too." "Living a good life is living into age healthily." "You can inspire someone to go do things." You can find Don't Die Rusty on Social Media:                                                 Instagram @dontdierusty                                                Facebook Don't Die Rusty Rick Hanson at rick@dontdierusty.com Facebook   Rick Hanson Instagram @rickhanson24  

In this engaging conversation, Thomas Scofield shares his remarkable journey from South Dakota to Hollywood, highlighting the importance of friendship, mentorship, and authenticity in his life. He recounts his surreal experience at the Oscars, filled with celebrity encounters and networking opportunities, while emphasizing the themes of gratitude and joy. Thomas reflects on the power of storytelling and the significance of embracing life's adventures, as he looks forward to future opportunities in the film industry and the involvement of his family in his journey. takeaways Thomas Scofield shares his journey from South Dakota to Hollywood. Friendship and mentorship play a crucial role in his career. The Oscars experience was a surreal and memorable event. Celebrity encounters highlighted the importance of networking. Gratitude and joy are central themes in his experiences. Authenticity is key to building connections with others. Sharing stories can inspire and uplift others. Future opportunities in the film industry are on the horizon. Family involvement in his journey is significant. Life's adventures are to be embraced and celebrated. You can find Thomas Scofield on: Facebook @Thomas Scofield                                                        Instagram @tbsscofield   You can reach Rick Hanson at rick@dontdierusty.com  You can also find Rick and Don't Die Rusty:                                              Facebook @Rick Hanson                                                              @Don't Die Rusty                                              Instagram @rickhanson24                                              Instagram @dontdierusty

In this engaging conversation, Rick Hanson and his niece, Sierra Abler, explore various themes surrounding family dynamics, innovative leadership in education, and the challenges of parenting. They discuss Sierra's new podcast, 'Confidence Compass,' which aims to empower individuals to become better leaders in their everyday lives. The conversation also touches on the importance of networking, personal growth, and the balance between discipline and freedom in parenting. Throughout the discussion, both speakers reflect on their experiences and share valuable insights on navigating life's challenges while fostering strong family relationships.   takeaways Sierra is launching a podcast called 'Confidence Compass' to empower leaders. Innovative leadership in education focuses on mentorship and behavior management. Networking with other professionals can lead to valuable relationships and support. Discipline in parenting is crucial for teaching respect and responsibility. Children need to experience failure and challenges to learn and grow. The concept of 'feral parenting' raises questions about discipline and boundaries. Personal growth often requires stepping out of comfort zones and taking risks. Family dynamics play a significant role in shaping individual identities. Effective leadership involves recognizing and valuing diverse strengths in others. Life experiences shape our perspectives and relationships with family.    Please give Don't Die Rusty a subscribe, share, and review. You can find Sierra Abler :   Innovativeledershippd@gmail.com Instagram @innovative.leadership Facebook  @Innovative Leadership www.innovative-leadership.biz You can reach Rick Hanson and Don't Die Rusty : rick@dontdierusty.com Instagram @dontdierusty and rickhanson24 Facebook  Don't Die Rusty and Rick Hanson In

In this engaging conversation, Janet Grove shares her journey from growing up in Ree Heights , South Dakota, to becoming a speech pathologist and founding Progressive Therapy Associates. She discusses the importance of brain health, the impact of sleep and movement, and her work with individuals facing brain injuries and ADHD. Janet emphasizes personalized care and the significance of understanding each individual's unique needs and experiences. Takeaways           Janet Grove's journey from Ree Heights to speech pathology. The role of family in shaping career paths. Importance of personalized care in therapy. Impact of sleep and movement on brain health. Challenges and rewards of working with brain injuries. ADHD's hereditary nature and its impact on families. The significance of understanding individual needs. Janet's approach to therapy: collaborative and personalized. The role of community and family support in recovery. Janet's dedication to making a positive impact.     You Can Reach Janet Grove at : www.progressivetherapyassociates.com                                                     www.proADHDcoaching.com               You can also follow them on Facebook and Instagram  You can keep up with Don't Die Rusty and Rick Hanson on Facebook and Instagram rickhanson24 on Instagram Rick Hanson on Facebook or you can email Rick at : rick@dontdierusty.com  

In this festive episode, Rick Hanson, Ashley Kurtenbach, and Kelley Lovelace share their cherished holiday memories, favorite Christmas movies, and the importance of family traditions. They reflect on the nostalgia of Christmas past, discussing memorable gifts, family gatherings, and the unique traditions that shaped their holiday experiences. The conversation highlights the joy of giving, the spirit of Christmas, and the lasting impact of family connections during the holiday season. In this engaging conversation, Rick Hanson and, Ashley Kurtenbach and Kelley Lovelace reflect on nostalgic Christmas traditions, food preferences, and the importance of personal choices. They discuss the value of time and experiences, emphasizing the need to take responsibility for one's choices and the significance of celebrating victories while overcoming challenges. The dialogue is filled with humor, personal anecdotes, and insights into living a fulfilling life. takeaways Christmas is a time for family and nostalgia. Favorite movies like Elf and It's a Wonderful Life bring joy. Traditions, like watching specific movies, create lasting memories. Gift-giving is more meaningful when it reflects thoughtfulness. Childhood memories of Christmas gifts often stand out. Family gatherings during the holidays are cherished moments. The anticipation of Christmas adds to the excitement. Unique family traditions can shape our holiday experiences. The spirit of Christmas is about connection and love. Reflecting on past Christmases can bring warmth and joy. Nostalgia plays a significant role in our holiday traditions. Food preferences often reflect family memories and upbringing. Personal choices shape our experiences and opportunities in life. Time is a precious resource that cannot be recovered once lost. Taking responsibility for our choices is a sign of maturity. Celebrating victories with friends strengthens bonds and relationships. It's important to invest time in meaningful relationships. We should not let fear or inconvenience stop us from pursuing our desires. Life is about enjoying moments and creating memories with loved ones. We are not alone in our struggles; support is available from others.  You can find Rick Hanson on Facebook @RickHanson                                                Instagram @rickhanson24             or email Rick at rick@dontdierusty.com You can find Ashley Kurtenbach on Facebook @AshleyKurtenbach                                                          Instagram @ashleykurt You can find Kelley Lovelace on Facebook @KelleyLovelace                                              on Instagram @kelleylovelace_81

In this conversation with Curt Alemeier/ The Sailing Rick Hanson shares his experiences and insights from his recent trip to Key West, where he learns about sailing and preparing for a journey through the Caribbean and around the world.The discussion covers various aspects of sailing, including planning, provisioning, safety, and the excitement of exploring new destinations. Curt emphasizes the importance of preparation and adaptability in sailing, as well as the joy of pursuing one's dreams and adventures on the open water. Curt emphasizes the importance of preparation in sailing. Provisioning is crucial for long journeys at sea. Sailing offers a unique opportunity for exploration. Weather conditions significantly impact sailing plans. Safety measures are essential when sailing in unfamiliar waters. Learning from experienced sailors is invaluable. The adventure of sailing is about the journey, not just the destination. Planning for unexpected challenges is part of the sailing experience. Community and camaraderie among sailors enhance the journey. Chasing dreams requires courage and a willingness to learn.    You can find Curt Alemeier on Facebook @Curt Alemeier                                                       Instagram @thesailingjeep  You can find Rick Hanson       on Facebook @Rick Hanson                                                 on Instagram @rickhanson24  You can reach Don't Die Rusty on Facebook @Don't Die Rusty                                                  on Instagram @dontdierusty                                                  or dontdierusty@gmail.com

In this engaging conversation, Joyce Benbrook shares her journey from the Ozarks to Montana, discussing her love for the outdoors, archery, and the challenges she faced after being diagnosed with breast cancer. Joyce emphasizes the importance of positivity, authenticity, and living life to the fullest, despite the trials and tribulations she has encountered. The discussion also touches on the significance of family, the beauty of public land, and the joy of creating lasting memories through outdoor adventures. takeaways Joyce believes that God puts people on your path for a reason. She emphasizes the importance of focusing on joy and positivity in life. Joyce's cancer diagnosis gave her a new perspective on strength and gratitude. She values the adventures and memories created with her family in Montana. Joyce finds joy in the outdoors and the beauty of public land. She believes in living authentically and being true to oneself. Joyce's journey has been about evolving and finding her true self. She encourages others to focus on living rather than just existing. Joyce's experiences have taught her to appreciate the little things in life. She believes that trials and tribulations can lead to personal growth.      You can reach Rick Hanson at dontdierusty@gmail.com                                                  on Facebook @Rick Hanson                                                  on Instagram @rickhanson24       You can follow Joyce Benbrook on Instagram @joy_sees_the_world

In this engaging conversation, Rick Hanson shares his journey of self-discovery and the philosophy behind 'Don't Die Rusty' with Ashley Kurtenbach. He reflects on the importance of life experiences, adventures, and relationships in shaping one's perspective on life. The discussion emphasizes the need for authenticity, the impact of loss, and the drive to inspire others to live fully and embrace their passions. Rick's insights encourage listeners to pursue their dreams and not settle for a mundane existence, highlighting the beauty of adventure and personal growth. takeaways The essence of 'Don't Die Rusty' is living life to the fullest. Life experiences shape our understanding of happiness. Adventure is crucial for personal growth and freedom. Relationships significantly influence our life choices. Hunting and nature provide a sense of peace and fulfillment. Self-discovery often comes through overcoming challenges. Authenticity is key to a fulfilling life. Loss can inspire a deeper appreciation for life. Inspiration can be found in everyday moments and connections. It's important to encourage others to pursue their passions.      You can find Rick Hanson on Facebook @Rick Hanson                                               on Instagram @rickhanson24      You can reach Don't Die Rusty on Facebook @Don't Die Rusty                                                       on Instagram @dontdierusty   Also you can reach Don't Die Rusty at dontdierusty@gmail.com

Summary: This conversation explores the significance of Thanksgiving as a holiday centered around family, food, and storytelling. The speakers share personal memories and traditions, reflecting on how these experiences shape their identities and connections with loved ones. They discuss the evolution of Thanksgiving celebrations, the impact of technology on memory, and the cultural phenomenon of Black Friday. The importance of authentic connections and the joy of sharing stories are emphasized throughout the discussion, highlighting the value of being present during family gathering. Takeaways Thanksgiving is a time for family and food, free from the pressures of gift-giving. Childhood memories of Thanksgiving often involve adventures and family gatherings. The importance of storytelling during family gatherings helps preserve memories and traditions. Hunting traditions can create lasting bonds and memories among family members. The evolution of Thanksgiving celebrations reflects changes in family dynamics and traditions. Sharing stories fosters connections and helps younger generations understand their heritage. The impact of technology on how we remember and share stories is significant. Black Friday has become a cultural phenomenon that contrasts with the spirit of Thanksgiving. Humor often arises from holiday experiences, making them memorable. Authentic connections with family and friends are vital for meaningful celebrations.    

Takeaways Life is about moments and experiences. Reputation and character are invaluable. Chasing dreams often leads to unexpected paths. The film industry offers unique opportunities and challenges. Event production requires adaptability and quick thinking. New York presents a different set of challenges than Los Angeles. Family keeps you grounded amidst chaos. Every event has its own personality and challenges. Networking is crucial in the entertainment industry. Life experiences shape who we are. SummaryI In this engaging conversation, Rick Hanson and Thomas Schofield explore the journey of life, from the small-town values of South Dakota to the bustling film industry and event production in Hollywood and New York. They discuss the importance of reputation, character, and chasing dreams, sharing personal anecdotes and insights that highlight the unique challenges and opportunities encountered along the way. The conversation also touches on the significance of family and how life experiences shape our identities.    Please give us a review and a rating.   You can find Thomas Scofield on Instagram @tbsofield   You Can Reach Don't Die Rusty at dontdierusty@gmail.com                            On Instagram @dontdierusty                            On Facebook  Don't Die Rusty   And you can reach Rick Hanson  on Instagram @rickhanson24                                                      On Facebook @Rick Hanson

In this heartfelt episode, Rick Hanson reflects on gratitude during the Thanksgiving season, emphasizing the importance of mental health awareness, relationships, and personal growth. He shares his appreciation for family, friends, and the lessons learned from both good and bad choices. Rick also highlights the significance of health and the support he has received in finding faith and purpose in life. The episode encourages listeners to be introspective, present, and thankful for the blessings in their lives.   Takeaways: Thanksgiving is a time for reflection and gratitude. Mental health awareness is crucial, especially during the holidays. Relationships play a vital role in personal growth. Gratitude can transform our perspective on life. Choices, both good and bad, shape who we become. Health is a significant aspect of well-being. Support from others can help us find faith and purpose. Being introspective allows us to appreciate what we have. It's important to show grace to those around us. Chasing dreams is essential for personal fulfillment.  If you like this episode please give Don't Die Rusty a review and a five star rating.     You can reach Rick on Instagram @rickhanson24                                                          @dontdierusty                                             Facebook  Rick Hanson                                                              Don't Die Rusty                                           

In this engaging conversation, Rick Hanson and Curt discuss the importance of living life to the fullest through adventure and exploration. They share personal stories about their travels, the lessons learned from overcoming challenges, and the emotional journey of completing adventures. Curt emphasizes the significance of planning trips, living without regrets, and the excitement of future adventures, including a sailing journey around the world. The discussion highlights the value of experiences, personal growth, and the connections made along the way. takeaways Live your life to the fullest, as you never know what tomorrow holds. Regrets often stem from things not done rather than things done. Exploration enriches your life and broadens your perspective. Planning is crucial for successful adventures and overcoming challenges. Emotional connections and memories are what make adventures worthwhile. It's important to adapt and learn from experiences during travels. Living without regrets leads to a happier life. The journey is as important as the destination. Support from family and friends enhances the adventure experience. Every adventure teaches valuable lessons that shape your future.      If you like this episode please give Don't Die Rusty a review as well as a subscribe.      You can reach Don't Die Rusty at : dontdierusty@gmail.com                                      on Instagram   @dontdierusty                                     on facebook      Don't Die Rusty          Also you can follow Rick Hanson on Instagram @rickhanson_24                                                                    Facebook   Rick Hanson          You can follow Curt Alemeier on Instagram  @thesailingjeep                                                              Facebook   Curt Alemeier                                               

In this engaging conversation, Rick Hanson and Dan Horgan discuss the journey of building Arrow and Honor, a company focused on supporting veterans through archery. They explore the importance of community, mentorship, and the challenges of entrepreneurship. Dan shares his personal experiences with mental health and how archery serves as a therapeutic outlet. The discussion also touches on the role of social media in business and the significance of connection within the archery community. Ultimately, the conversation emphasizes the importance of pursuing fulfillment over conventional success. takeaways Dan Horgan shares the origin story of Arrow and Honor, inspired by his passion for archery. The importance of mentorship and community support in entrepreneurship is highlighted. Dan discusses the challenges of starting a business while managing personal and financial responsibilities. The mission of Arrow and Honor is to support veterans through archery and community engagement. Dan envisions creating a space for veterans to connect and participate in archery events. The conversation emphasizes the therapeutic benefits of archery for mental health. Social media plays a crucial role in promoting businesses and building connections. Dan reflects on the importance of authenticity and positivity in social media interactions. The discussion highlights the need for sustainable content creation in the digital age. Rick and Dan conclude with a shared belief in pursuing dreams and not settling for less        You can find Dan Horgan on instagram @arrowandhonor.co                                               on Facebook  @Arrow and Honor Co.       You can find Rick Hanson on instagram @rickhanson24                                                                       @dontdierusty                                                 on facebook  @Rick Hanson                                                                       @Don't Die Rusty