Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

132 Episodes

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Feeling Lost in Life? Sleep Hypnosis & Affirmations

2026-11-0101:00:10

Feeling lost in your twenties, or at any age, can make sleep hard to find and insomnia hard to shake. This sleep hypnosis offers comfort and rest for anyone caught in the “what am I doing with my life” spiral. It was inspired by a Gen Z listener going through a quarter-life crisis, but it’s for anyone who feels unsure of their path. Soothing sleep affirmations, shared through a warm and wise letter, ease anxiety and quiet late-night overthinking. A short guided sleep meditation helps your bod...

Moonlight and Magic: A Halloween Cat Sleep Story

2026-10-2853:37

Back by request: a cozy Halloween sleep story about Reggie, a plump ginger cat who slips out the door on Halloween night. He wanders past glowing pumpkins and kids in costumes, hides out under the big rhubarb leaves, and finds his way home to his favourite chair as the neighbourhood goes quiet. Nothing scary here, just a slow, soft evening to help you drift off. The episode opens with light sleep hypnosis and a guided relaxation to ease anxiety, quiet racing thoughts, and help with insomnia. ...

Sleep Hypnosis for the ADHD Brain That Won't Switch Off

2026-10-2553:35

Rest and sleep, starting tonight. This sleep hypnosis is made for the ADHD brain that won’t switch off, and it’s designed to have you asleep long before it ends. Instead of asking your busy mind to stop, this guided sleep meditation starts at its pace and slows it down step by step. It eases racing thoughts, bedtime anxiety, and the restless insomnia so many people with ADHD know well. You’ll also take away a simple image you can use on any night when sleep won’t come. Settle in, let your min...

Sweater Weather Again: A Cozy Mountain Sleep Story | Ad Free

2026-10-2101:21:38

If you loved our original Sweater Weather episode, you’ll find some familiar faces here, a year later. If you’re new, you don’t need to have heard it. This sleep story works completely on its own. It’s a slow, comforting visit with a small knitting circle, followed by a long, quiet stretch as the whole town drifts off to sleep. It works like light sleep hypnosis, easing anxiety and quieting a busy mind. There’s no body scan, so it’s a good choice if focusing on your body tends to keep you awa...

When Everything Goes Wrong: A Sleep Meditation for Bad Days

2026-10-1801:15:17

Some days everything goes wrong at once, and no amount of tossing and turning sets it right. This sleep meditation is for those nights, when a bad day follows you to bed and won't let you rest. Maybe it's Mercury in retrograde. Maybe it's just one of those weeks. Either way, this episode is here to help you let it go and finally sleep. We start with slow breathing and gentle hypnosis, then a calming visualization that helps you set the day down and drift off. It's built to quiet anxiety, soot...

#box-pro-ellipsis-179355835551329{-webkit-line-clamp:2;}Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville