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Listen on Apple Podcasts or wherever you get your favorite podcasts.
Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.
With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
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Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass
77 Episodes
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a college student when his parents decided to eat a plant-based diet...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out. Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed and commit to a lifetime of medication. She said, "No thank you....
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know before they hit “print.” From avoiding costly mistakes to unde...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, they explore the courage it takes to move into the next phase o...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life. Jessica shares her own journey navigating perimenopa...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the signal? In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress? We explore how nutrition, holistic care, and patient-centered practices can uncover the root causes of anxi...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age. We dive into the power of self-presentation and why style is more than clothes; it’s how you signal to th...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migraines. Discover his specific strategy for making the transition to a plant-based lifestyle easy.&...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships. Learn how to deepen connection, release old patterns, and age with self-acceptance. What You’ll Learn in This Episode: How breathwork can rapidly release emotional and psychological traumaWhy self-awareness is the foundation for growth...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What happens when the roles reverse and you find yourself parenting your parents? In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected realities of caregiving. They dig into how to start tough conversations before a crisis hits, the truth about long-term care insurance, what you really need t...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation. We explore how aging naturally slows nitric oxide production, why that matters, and w...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal parts nostalgia, laugh-out-loud moments, and fresh takes on reinvention. Lisa dishes on how summer...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, navigating the ups and downs of a long-term relationship, and what keeps them connected after all t...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air. We talk about what keeps women stuck and how to let go of old stories. What You’ll Hear: · How to reframe without bypassing the pain · The sne...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything. In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the verge of burnout to running marathons and climbing mountains—...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body. Together, they explore the power of body literacy across the lifespan, from puberty to menopause and beyond. The conversa...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Gigi Carter’s Journey to Vibrant Health In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform Dani...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism. Together, they unpack the cultural narratives that shape how we see aging—especially as women—and the ways these beliefs quietly...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients. We dive into common but often m...
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking. In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific Tea Company, for a candid conversation about aging, beauty standards, and the often-complicated choices women face as they age. Maggie opens up...
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