Healing + Human Potential

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====    🎉Doors are OPEN to apply to join my Accredited Certification Program 🎉    👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 === Olivia Amitrano — artist (O.LIVIA) and founder of Organic Olivia — is a multi-hyphenate creative whose work bridges music, wellness, and storytelling. She first emerged as a writer and blogger, later studying clinical herbalism and launching a company dedicated to bringing traditional herbal remedies to modern health challenges. Now entering her "second act" as a songwriter and artist, Olivia channels the voice of her inner child through music that is both personal and universal. Her podcast, What's The Juice, extends her commitment to holistic living and the mind-body connection, offering conversations on creativity, courage, and the inner journey of self-discovery beyond material wellness. With her debut album IBBY slated for release this fall, Olivia continues to expand her artistry while weaving together the worlds of healing and music. ===   Where to stay connected with Olivia Amitrano: IG: https://www.instagram.com/oliviaamitrano TikTok: https://www.tiktok.com/@organic_olivia YouTube: https://www.youtube.com/@organicolivia New song 'Angel' out now: https://hypeddit.com/olivia/angel Spotify: https://open.spotify.com/artist/0P48sYETVDCEp9hxvnUbsB?si=EZcDy-bkTPOgcNZBfivx6Q     ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if you could have everything you've ever dreamed of – more impact, more income, more freedom – by actually working less? In this inspiring episode of the "How They Did It" series on The Healing & Human Potential Podcast, we're diving into a powerful real-life story with someone who went from playing small and doubting her worth – to building a six-figure business working just 12 hours a month, all while raising two young kids and living a life filled with spaciousness, love, and purpose.   For years, she felt the call to something greater but didn't know how to bridge the gap between her vision and reality. Through deep inner work, mentorship, and learning to take messy, imperfect action, she transformed not just her business, but who she was being at her core.   Today, she embodies what it looks like to create success without burnout, hustle, or sacrificing what matters most.   We'll explore: ✨ How perfectionism and self-doubt can actually point you to your purpose  ✨ The inner healing that made outer success inevitable  ✨ How to begin to allow your higher self to lead your life   ✨ What it really means to build a business from your essence, not your ego ✨ How to reframe sales as service and build a business WITHOUT social media  ✨ &  so much more.   If you've ever felt like you're meant for something more but haven't been sure how to get there, this conversation will remind you that alignment isn't found through pushing harder – it's found through love, trust, and honoring the call of your heart. ✨Want to go deeper? Doors are open NOW to apply to join my Accredited Certification Program 🎉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 == Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  

What if your deepest pain could guide you to your purpose & surrendering to life could take you farther than forcing ever could? In this heart-opening episode of The Healing + Human Potential Podcast, I sit down with Devi Brown – a healer, creative advisor, author, and one of the most sought-after wellness educators in the country – to explore what it really means to live your wisdom. Devi shares her powerful journey from public success to inner freedom, and how grief, loss, and surrender became doorways to trust, embodiment, and joy. Together, we talk about the evolution from self-awareness into embodiment, finding safety in spirituality after trauma, and practicing joy even in darkness. If you've ever felt like you're waiting to be fully healed before living – this conversation will change that. We'll dive into: 01:05 – Intro 02:10 – Trust After Heartbreak, Trauma, Betrayal 04:15 – Surrender as a Spiritual Practice 06:05 – Trusting Life's Patterns 07:25 – Self-Trust & Divine Trust 09:05 – Patience + Timing 10:35 – Building Self-Trust 12:05 – Synchronicities & Guidance 14:05 – The Challenge & Wisdom of Isolation 15:50 – Darkness as a Teacher 18:05 – Living Your Wisdom 20:25 – Practicing Joy 23:05 – Authenticity + Emotional Freedom 25:00 – From Isolation to Community 28:55 – Embodying Healing 30:05 – Somatic Practices for Integration 32:05 – Coming Home to the Body 34:05 – Healing Through Connection 36:10 – Finding Purpose After Success 38:10 – Redefining Success 40:30 – Trusting Your Path 43:20 – Awakening to True Purpose 46:00 – The Kendrick Lamar Story 48:20 – Following the Inner Call 49:10 – Knowing Yourself + The Courage to Change 50:45 – Practicing in Community 51:50 – When Relationships Expire 54:00 – The Evolution of Friendship 55:30 – Honest Communication & Boundaries 56:30 – Meditation as Master Healer 58:30 – Trauma-Informed Meditation 1:00:50 – Guided Meditations & Safety 1:03:20 – Emotional Release in Practice 1:04:40 – Advanced Meditation + Higher Consciousness 1:06:40 – Living Your Wisdom Every Day 1:10:30 – Closing & Gratitude Have you listened to our latest episode with Dr. Martha Beck? https://podcasts.apple.com/us/podcast/dr-martha-beck-the-psychic-experience-that-changed/id1705626495?i=1000735210163     ====   🎉Doors are NOW OPEN to apply to join my Accredited Certification Program + Save with Early Bird Pricing! 🎉   👉 If you're ready to feel more confident + create more clients, head to alyssanobriga.com/apply  to submit your application today 💫   ==== Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies.      ===   Where to stay connected with Devi: https://www.devibrown.com/ https://www.instagram.com/devibrown   ===     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.      ===     Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth.  Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength.  I can't wait to hear how this episode resonates & what opens up for you.    === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up  12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams  46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected   ===   Have you watched our episode on The Surprising Science of Joy? Watch on YouTube:  https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR   ====    🎉Doors are NOW OPEN to apply to join my Accredited Certification Program 🎉    👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫   === Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships.   === Beyond Anxiety exercises + toolkit:  https://marthabeck.com/exercises/   Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose   Where to stay connected with Dr. Martha Beck: https://marthabeck.com/. https://www.instagram.com/themarthabeck/ https://wildercommunity.com https://www.tiktok.com/@themarthabeck   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you fear being seen? What if stepping into the spotlight could unlock your fullest potential and stop you from playing small? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're going deep on overcoming the fear of visibility so you can fully express yourself, own your power, and live authentically. We'll dive into: How to identify patterns that hold you back – playing small, procrastination, comparison, and self-criticism How these "safety strategies" protect underlying vulnerabilities like fear, shame, or rejection – and what to do instead A powerful tool for insourcing safety, so you can support yourself and dissolve limiting patterns Guided exercises to embrace all parts of yourself, release judgment, and upgrade behaviors with clarity and confidence How to claim your greatness by seeing it in yourself first, rather than seeking external validation A guided visualization + movement practice to call in your dreams and embody your vision     ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply              ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Feeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential. We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership. We'll dive into: How to identify and work through internal blocks at the root (so they don't hold you back again) A step-by-step method for transforming fear of failure into confidence and clarity Practical examples of business models to reach your income goals without burnout How over-responsibility and people-pleasing might be secretly limiting your growth – and what to do about it A guided exercise in compassionate self-forgiveness to release old stories and step fully into your power A fun, energizing game to train your mind for possibility + abundance You are amazing. You are ready. You are more than enough. Do one courageous thing today aligned with your dreams – you've got this!       ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply          ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  

What if the moment you felt most lost could lead you to your truth, your alignment, and your abundance? In this inspiring episode of the 'How They Did It' series on The Healing + Human Potential Podcast, I sit down with Career & Mindset Coach Kristy Ishii, who went from being laid off abroad and losing her visa during the pandemic – to creating a purpose-driven coaching business serving clients across the globe. After being uprooted from her life in Japan, Kristy found herself questioning everything – her career, her identity, her next steps. What started as a rock bottom moment became the catalyst for a deep transformation. In this conversation, Kristy will give you the blueprint for how she learned to release old conditioning, trust her intuition, and turn her experience into impact. Today, she's a thriving coach and speaker helping globally minded professionals design careers that align with their values and international lifestyles. We'll dive into: How losing "everything" led Kristy to discover her true purpose The internal shifts that helped her move from fear to faith in herself How she grew from her first few clients to serving 300+ people worldwide How you can grow at any age - even when the ego tries to convince you that you're either too young or too old Why following your intuition (even when you're scared) will lead you to your alignment and abundance Whether you're navigating a transition, feeling stuck, or wondering how to create a life that feels like you, Kristy's story will remind you that your challenges are not setbacks – they're initiations.   ✨Ready to go deeper? Applications are open NOW for my Accredited Coaching Certification Program 🎉    And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply      ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if stepping into your body's wisdom was the secret to magnetizing the life of your dreams? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're diving deep into somatic coaching techniques that help you release anxiety, break unconscious patterns, and manifest your goals with ease.    You'll learn:   How somatic work differs from traditional therapy and why it works 5 powerful secrets to embodied coaching to transform your performance and results How to feel your emotions fully without getting stuck in the mind Practical cues for tracking your body and presence, for yourself or clients A live demonstration of a 1:1 somatic coaching session A guided embodiment manifestation exercise to step fully into your vision Whether you're a coach, entrepreneur, or someone ready to break free from inner blocks, this episode will give you tools to move beyond resistance and create real transformation.   ✨Ready to go deeper? Applications open Wednesday, October 29th for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply  == Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you. In this solo episode of The Healing & Human Potential Podcast, I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth. This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire.  Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others. By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment. 0:00 – 2:20 What authentic confidence really is and how it transforms your life 2:20 – 4:30 The illusion of "conditional confidence" and why chasing validation keeps you stuck 4:30 – 6:15 How society teaches us to outsource our worth and what to do instead 6:15 – 7:45  The myth of "finding your voice" — you already have one; it just needs to be freed 7:45 – 9:10  Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity 9:10 – 10:50  My personal story: facing my own "I'm not ready" voice before a major opportunity 10:50 – 13:20  Why affirmations often fail and how to find real evidence of your worth 13:20 – 15:15 Step 2: "Secure the insecurity" — the somatic practice of feeling instead of fighting your emotions 15:15 – 16:50  A powerful story of how one client transformed her fear of rejection into freedom 16:50 – 18:30  Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement 18:30 – 19:20  How to stop seeking validation from others and become internally resourced 19:20 – 20:10  Step 4: The "Success Journal" — how to retrain your brain to notice your own power and progress 20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state   === Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd  ====    🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you struggle with feeling like your happiness lives 'out there' in the future – in the next partner, the next job, the next milestone?  In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without "trauma dumping." We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing.   0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies "points of joy." 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the "always on" brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why "I can't relax" persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 "Pathologically productive:" succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is "capital-T": neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a "flip-phone fortnight" can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 "Understand the science of your happiness": mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith.   === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube:  https://www.youtube.com/watch?v=Oih4wNFchEk ====    🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt + step into your magnetic confidence? Give me 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now + start transforming your business and life today: https://alyssanobriga.com/challenge   === Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, Chair of the Women in Medicine Initiative at Columbia University Vagelos, and clinical assistant professor of Child & Adolescent Psychiatry at NYU Langone.  As principal investigator at Manhattan Behavioral Medicine, she has led 100+ clinical studies across the lifespan. She conducted the first peer-reviewed study on high-functioning depression and authored the national bestseller High Functioning (now in 12+ countries). A 2024–25 awardee (POP SUGAR Black Health Hero, Verywell Mind Top 25, NAACP Mental Health Champion), she's a MasterClass instructor, frequent media expert (GMA, CNN, Today), and speaker for Google, Meta, TikTok, and YouTube. Dr. Joseph developed the T.I.E.S. method for menopause mental health and serves as a NAMI Ambassador. She trained at Duke and Columbia, with fellowship at NYU. === Where to stay connected with Dr. Judith Joseph: https://drjudithjoseph.com/ https://www.instagram.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.tiktok.com/@drjudithjoseph === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the scarcity you feel around money isn't about your bank account at all, but about old stories from childhood still running the show? In this solo episode of The Healing & Human Potential Podcast, I take you beyond mindset work and into the embodied practices that actually shift your relationship with money from the inside out. If you've ever felt stuck in scarcity, anxious around bills, or like you're pushing with one foot on the gas and the other on the brakes—I'm giving you the somatic tools to change that, starting today. I'll walk you through how your money patterns mirror early caregiver dynamics, why 95% of behavior changes lives in the subconscious, and how to move emotion through the body (in ~90 seconds) so you can create from overflow instead of lack. I also break down the most common money myths holding high-achievers back and share my four-step process to identify and heal your core wound around money, so your outer results can finally match your inner truth.  After this episode, you'll never think of money the same way again.   === EPISODE TIMESTAMPS 0:00 – 1:25 Intro + Alyssa's personal story ($16k/year → multi–7-figure business) 1:25 – 3:10 Why mindset isn't enough: subconscious blocks + embodiment work 3:10 – 5:00 Money as a mirror: caregiver dynamics shaping financial patterns 5:00 – 6:50 Childhood conclusions & inherited money beliefs (Alyssa's own story) 6:50 – 8:15 95% unconscious programming → why most change efforts fail 8:15 – 9:30 Spotting mixed financial conditioning from parents 9:30 – 12:30 5 common money myths that keep you stuck in scarcity 12:30 – 14:00 Outsourcing vs. insourcing safety & self-worth 14:00 – 15:45 The 4-step process to identify & heal your core wound around money 15:45 – 17:10 The 90-second somatic reset for anxiety and money stress 17:10 – 18:45 The paradox of transformation: embracing scarcity, insecurity, stress 18:45 – 19:50 Client breakthrough story: fear of being seen → stepping into power 19:50 – 20:35 New Money Agreements: releasing misunderstandings + claiming truth 20:35 – 21:06 Closing: abundance as your nature + invitation to the free challenge ===   Have you watched our episode on Exercises to help you Release Anxiety and Stress?   Watch on YouTube:  https://www.youtube.com/watch?v=LvQ08r44IrY   ====    🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your deepest struggles were actually sacred invitations?   In this episode of The Healing & Human Potential Podcast, I sit down with Caroline Myss—renowned mystic and medical intuitive—to explore how the challenges we resist may be divinely orchestrated for our evolution.   We talk about sacred contracts, the myth of "finding" your purpose, and why real healing requires more courage than we think. She shares a grounded path to reconnect with your intuition through radical self-honesty.   This conversation invites you to see your life through a spiritual lens—where nothing is random, grace is real, and your choices carry the power to shape your destiny.   ===   Have you watched our previous episode with Bruce Lipton? Watch on YouTube: https://youtu.be/7Ik4p5DInGQ   ====    Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers a diverse array of programs devoted to personal development and draws students from all over the world. In addition to her written work, Caroline maintains a rigorous international workshop and lecture schedule and has produced more than eighty audio/visual products on subjects that include healing, spirituality, personal development, and the study of archetypes.   ====    GUEST LINKS Website: www.myss.com   ====    🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if most of what we call "reality" is just subconscious programming… waiting to be rewritten?   In this episode of The Healing & Human Potential Podcast, I sit down with Dr. Bruce Lipton — cellular biologist and author of The Biology of Belief — to explore how fear, stress, and early childhood conditioning shape our health, behavior, and destiny.   Dr. Lipton breaks down how 95% of our life is run by subconscious beliefs — and how to rewire them. We explore the biology of fear, the illusion of victimhood, and why your consciousness, not your genes, determines your life path. He also shares why the chaos we're seeing in the world isn't the end — but the collapse of an unsustainable system, inviting us into a more awakened evolution.   You'll learn simple tools, such as self-hypnosis and repetition, to shift old patterns and reclaim your power—so you can create from love, not fear.   👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop.   Click here to get yours now while it's still available: http://alyssanobriga.com/lovequiz 💜   ===   Have you watched our previous episode with Gabby Bernstein? Watch on YouTube: https://youtu.be/Oih4wNFchEk   ====    Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal.   ====    GUEST LINKS https://www.brucelipton.com/ facebook.com/BruceHLiptonPhD   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.   👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop.   Click here to get yours now while it's still available: http://alyssanobriga.com/lovequiz 💜   ===   Have you watched our previous episode? Watch on YouTube: https://youtu.be/RaI0-gdCin0   ====    For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (published December 2024) The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers."   She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023, she launched the innovative Gabby coaching app to democratize spiritual self-help and be your coach — anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality.   From her start, hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout he world. For more, visit gabbybernstein.com.   ====    GUEST LINKS http://gabbybernstein.com https://www.instagram.com/gabbybernstein/ https://www.youtube.com/gabriellebernstein https://www.tiktok.com/@gabbybernsteinofficial     ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever feel stuck in the same patterns in your relationships?   In this solo episode of The Healing & Human Potential Podcast, inspired by my recent keynote in Amsterdam, I share personal stories and insights on how love and connection can transform when we heal from within. I discuss how letting go of old beliefs and embracing deeper self-love can change the way we relate to others.   In this episode, I explore practical tools like insourcing love, where you learn to be the source of love within yourself. I also share how triggers in relationships are opportunities to heal, and why allowing yourself to fully feel your emotions is key to breaking free from past patterns.   By the end of this episode, you'll have the tools to shift old habits, embrace your emotions, and create healthier, more fulfilling relationships. Tune in to discover how transformation can start from within.   👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: alyssanobriga.com/lovequiz 💜   ===   Have you watched our previous episode with Darryl Anka (Bashar)? Watch on YouTube: https://youtu.be/9_mteIxv-Vs   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to shaping your reality isn't about controlling the outside world, but about the state of being you choose in each moment?   In this episode, I sit down with Darryl Anka, who for over 40 years has been channeling Bashar — a multidimensional being who shares teachings on how our beliefs, emotions, and choices create the reality we experience. We talk about Bashar's "five-step formula" for alignment, centered on following your excitement, trusting synchronicity, and letting go of fixed outcomes.   We also explore big questions like how free will and destiny work together, what happens after death, and why abundance is more than money. Darryl shares Bashar's perspective on intuition, synchronicity, and even the possibility of future contact with other civilizations — offering practical tools you can use right now to live with more trust, clarity, and freedom.   ===   Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/E8XikN2jNl0   ====    Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org.     In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others.    Darryl has made three films as writer-director-producer. The films "Dearly Departed," "First Contact," and "Alienated" are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms.   In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called "Shards of a Shattered Mirror," available at darrylanka.com.    Darryl is presently running Boggled Escape Rooms in Los Angeles (boggledescaperooms.com) and is developing a number of other entertainment projects along with his wife and co-creator, Erica Jordan   ====    GUEST LINKS boggledescaperooms.com darrylanka.com bashar.org   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change?   In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she'd built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over what felt safe. We explore how to know if it's time to stay or go, the role of self-trust in big decisions, and why liberation is always a two-way street.   We also dive into breaking free from people-pleasing, setting boundaries that last, and working with emotions like guilt and anger without letting them run the show. Amber talks about reclaiming intimacy after years without it, voicing insecurities to deepen connection, and following what brings you alive in love, career, and life.   If you've ever wondered what might happen if you truly listened to yourself, this conversation will give you the courage and clarity to find out.   ===   Have you watched our previous episode with Dr. Jude Currivan? Watch on YouTube: https://youtu.be/SfxKHzUCSuQ   ====    AMBER RAE is an international bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in Brooklyn with her husband and son.   ====    GUEST LINKS Website: https://www.amberrae.com Instagram: @heyamberrae Buy now: 'Loveable: One Woman's Path from Good to Free' by Amber Rae: https://www.amberrae.com   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if you're not separate from the universe—but a living expression of it?   In this episode of The Healing & Human Potential Podcast, I sit down with Dr. Jude Currivan—cosmologist, planetary healer, and co-founder of WholeWorld-View—to explore how science is beginning to validate ancient spiritual truths. We talk about how the universe may have started not with a bang, but with something more like a "Big Breath"—a conscious unfolding that continues through each of us.   Jude shares how coherence, presence, and conscious awareness can shift both our inner lives and the world around us. We explore how conflict stems from separation, how trauma healing supports collective change, and what it means to live as a microcosm of a conscious, evolving cosmos.   If you've ever sensed a deeper truth beneath the surface, this conversation offers a grounded reminder: you're not separate from the whole—you're a unique expression of it.   ===   Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q   ====    Dr. Jude Currivan is a cosmologist, planetary healer, futurist, and co-founder of WholeWorld-View. With a background in quantum physics and ancient cosmologies, she bridges cutting-edge science with spiritual wisdom to explore the nature of reality. A former senior businesswoman in the UK, she's traveled to over 80 countries, worked with indigenous elders, and is the author of seven books, including The Cosmic Hologram and The Story of Gaia. She's also a member of the Evolutionary Leaders Circle and the Club of Rome, and her latest film, A Radical Guide to Reality, is available on YouTube in 20 languages.   ====    GUEST LINKS Website: https://www.wholeworld-view.org/ Facebook: @WholeWorld-View LinkedIn: @WholeWorld-View Instagram: @WholeWorld_View Youtube: @wholeworldviewnet   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the parts of you you keep trying to fix… were never broken?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author Brianna Wiest to explore how our deepest challenges often carry the exact lessons we need to grow. We talk about emotional pain as a portal — not a problem — and how patterns like self-sabotage, overthinking, and control can be rooted in unprocessed grief and self-abandonment.   Brianna shares how real healing happens through self-trust, emotional attunement, and making peace with uncertainty. We unpack how to move from reactivity into grounded presence, the difference between productive discomfort and trauma re-creation, and how to relate to pain without becoming it. We also explore the intersection of personal growth and meaningful work — and how building a life of purpose often starts with tending to your inner world.   If you've ever felt stuck in old patterns despite doing the work, this conversation offers a grounded reminder: what you're going through isn't a sign you're failing — it's an invitation to come home to yourself.   ===   Have you watched our previous episode with Lorin Krenn? Watch on YouTube: https://youtu.be/as4Ep7HfBWs   ====    Brianna is the bestselling author of the books "101 Essays That Will Change The Way You Think," "The Mountain Is You," "The Pivot Year," and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.   ====    GUEST LINKS Website: http://briannawiest.com Instagram: @briannawiest   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the disconnection you feel in love… is actually a pattern you've been reenacting for years?   In this episode of The Healing & Human Potential Podcast, I sit down with Lorin Krenn to explore how childhood dynamics often shape our adult relationships — especially when we don't realize they're still active. From parent-child roles to emotional avoidance and control, we uncover how these unconscious patterns impact intimacy and connection.   Lorin shares how our nervous system responds when we feel unsafe, why real love can feel uncomfortable, and how triggers can be powerful invitations for growth. We also explore polarity — not as something to perform, but as a natural expression of truth and energetic alignment.   If you've ever found yourself looping through the same dynamics in love or pulling away when things get real, this conversation offers a grounded path toward conscious partnership—one built on awareness, honesty, and emotional safety.   ===   Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q?feature=shared   ====    Lorin Krenn is an internationally recognized coach, author, hypnotherapist, and podcast host, specializing in masculine and feminine dynamics. Through his transformative work, Lorin has guided countless individuals and couples toward deeper relationships and alignment with their highest truth.   His approach blends profound spiritual insights with practical tools, empowering others to cultivate love, intimacy, and polarity in their lives.   Lorin's teachings are sought after globally, with a reputation for creating life-changing results. He is the host of Masculine & Feminine Dynamics, a transformative podcast, and the author of two transformative books that delve into the nuances of conscious relationships.   ====    GUEST LINKS Website: https://www.lorinkrenn.com Instagram: https://www.instagram.com/lorinkrenn Tiktok: https://www.tiktok.com/@lorinkrenn Threads: https://www.threads.com/@lorinkrenn Youtube: https://www.youtube.com/@lorinkrennofficial Deep Polarity Program (For Couples) - https://www.lorinkrenn.com/trainings/deep- polarity-program/ EVOLVE Live Event in London – October 3rd: https://evolve.lorinkrenn.com Upcoming Trainings: https://www.lorinkrenn.com/trainings/ Podcast – Masculine & Feminine Dynamics: https://podcast.lorinkrenn.com       ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495