Don't Shrink to Fit: Empowering and inspiring women one story at a time.

191 Episodes

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The Power of Being Fully You with Dr. Amanda Hanson

2026-09-1544:22

In this raw and energizing episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with clinical psychologist of 30 years, author, and women's empowerment leader Dr. Amanda Hanson. Dr. Amanda challenges the widespread pathologizing of women's emotions, breaking down how the eight feminine archetypes form an internal board of advisors that allows us to lead, feel, and create without guilt. Dr. Amanda and Claudia dive deep into de-centering the male gaze in business and beauty,...

Do You Really Know How Others See You? Closing the Self-Awareness Gap with Allison Brenner

2026-09-0831:10

Did you know that 95% of people think they are self-aware, but only about 10% to 15% actually are? How often do your good intentions get misunderstood by the people in your life? In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Allison Brenner—an industrial and organizational psychology consultant, former psychotherapist, and founder of InnerVue. Allison has spent over 30 years helping individuals, leaders, and couples understand human behavior...

Are You Ready to Take Control of Your Life? Finding Joy and Body Confidence with Susie Taaffe

2026-09-0134:31

Have you ever had the rug pulled out from under your feet, leaving you wondering how you'll make it through the next day? In this uplifting episode, Claudia Noriega Bernstein welcomes Australian engineer and entrepreneur Susie Taaffe. Susie opens up about navigating single motherhood with three toddlers, overcoming financial hardship, and building Scanties—a revolutionary apparel brand engineered to give women freedom from chafing and restrictive shapewear. Susie and Claudia talk candidly abo...

Why Do Smart Women Get Stuck in the Same Relationship Patterns? with Riana Malia

2026-08-2525:48

Are you tired of making excuses for red flags or feeling like you have to shrink yourself to fit into someone else's box? In this transformative episode, Claudia Noriega Bernstein chats with neurosomatic practitioner Riana Malia. Riana breaks down the hidden mechanics of the subconscious mind and explains why successful women frequently struggle in love. She shares how to rewire recycled negative thoughts, clear cellular trauma, and step confidently into your true worth. Whether you want to l...

Does Your Closet Match Who You Really Are? with Yifat Jovani

2026-08-1829:34

Have you ever looked into a closet full of clothes and felt like you still had nothing to wear? How often do you buy something on impulse or save an outfit for a "future body," only to feel shame when you open your wardrobe each morning? In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Yifat Jovani, a personal stylist, self-image coach, and body confidence expert with over two decades of experience. From managing a thyroid diagnosis that forced h...

#box-pro-ellipsis-17901380075635{-webkit-line-clamp:2;}Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Don't Shrink to Fit: Empowering and inspiring women one story at a time.