FitBody Lifestyle

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What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

2026-02-0901:07:58

Send us a text Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, what it felt like starting this journey at 20, and the mindset games that begin long before show day—especially the pressure and self-talk that hits backstage. This episode is a candid look at competitive growth: learning to express what you need as both an athlete and a human, embracing the edge o...

Fusion Hack: Travel Hacks With Nikki Lagorio

2026-02-0521:21

Send us a text In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how to prevent food from going bad on the road, and the small items that save you when options are limited—like egg whites, shelf-stable add-ons, and to-go condiment packs you can keep ready at home. She also covers the “what-if” moments that can derail...

The Mindset Of A True Competitor With Nikki Lagorio Part 2

2026-02-0257:09

Send us a text Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving on from teaching was emotionally difficult, and the mindset shift that changed everything: it doesn’t have to be all-or-nothing. This conversation is a practical playbook for anyone who wants to compete in life, business, or fitness—at any age. Nik...

Fusion Hack: Balancing Life And Prep With Nikki Lagorio

2026-01-2922:40

Send us a text In this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the peop...

The Mindset Of A True Competitor With Nikki Lagorio Part 1

2026-01-2652:34

Send us a text Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki’s posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversa...

Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich

2026-01-2213:51

Send us a text In this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships. Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” instead of fixating on one massive end goal—so you can build momentum without burning out. From th...

Enhancing the Athletic Experience Through Mindset with Kerryne Henich

2026-01-1901:02:31

Send us a text In this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she fosters a strong sense of community for her clients, creating a space where mindset is valued, and no one feels alone on their journey. She highlights the importance of having a supportive group that embraces individuality while encouraging growth, and how adopting an athletic mindset year-round c...

Fusion Hack: Glam Hacks with Shawn Hektor-Lewis

2026-01-1525:25

Send us a text In this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation. Shawn shares practical guidance on knowing your strengths, avoiding heavy-handed makeup, and prioritizing clean, intentional groomi...

Secrets From An Industry Insider With Shawn Hektor-Lewis

2026-01-1201:01:53

Send us a text In this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry. Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocates for women in the sport. This episode explores the real business of bodybuilding, including spo...

Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon

2026-01-0827:42

Send us a text In this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload should be tracked over time without ego-driven weight jumps. This episode clarifies how volume must be individualized based on athlete experience, bi...

What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon

2026-01-0501:08:06

Send us a text This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between ...

Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship

2026-01-0118:32

Send us a text In this week’s FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no-calls-after-4pm rule), prioritizing intentional communication before disconnection creeps in, and treating the relationship as the foundation that...

Love And Marriage With Joa and Charles King

2025-12-2901:10:53

Send us a text This heartwarming and often hilarious episode dives into the love story of Jami’s mom, Joa, and her husband, Charles King. From their unconventional first meeting to the deeply personal lessons they’ve learned over decades together, this conversation blends humor, vulnerability, and timeless relationship wisdom. Joa and Charles recount their early days, including the small-town “relationship whiteboard,” and the bold moment Joa asked Charles out. Their first date leads to a mem...

Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King

2025-12-2519:22

Send us a text In this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus, not the pressure. They talk about releasing the stress that builds up around the holidays, shifting the focus back to togetherness, and finding practical ways to carry the spirit of Christmas into the rest of the year. Along the way, Greg shares how he’s been adjusting his own framework around Christmas, and the conversation lands on a big...

Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King

2025-12-2201:01:43

Send us a text In this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. From forgetting anniversaries (and choosing a “repeating honeymoon” instead) to navigating blended-family dynamics and maintaining connection across complicated relationships, they explore how love grows through intention, grace, and perspective. You’ll hear stories from a first Christmas as a married...

Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon

2025-12-1820:53

Send us a text Training footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for...

Meet The FitBody Fusion Director of Training: Allyson Spungin

2025-12-1501:02:48

Send us a text This episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and ho...

Fusion Hack: Mastering a Flat Core With Dove Putterman

2025-12-1124:18

Send us a text In this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to optimize pressure management for athletes of all levels. Dove explains why you can have a low body-fat...

The Real Way To Shrink Your Waist Through LFP With Dove Putterman

2025-12-0801:03:52

Send us a text This episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal mechanics than body fat percentage. From being asked if she was “expecting again,” to explaining why lean athletes can still carry belly protrusio...

Fusion Hack: Waist Trainers And Belts With Dove Putterman

2025-12-0427:21

Send us a text In this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they’re not, and why so many athletes are confused about them. What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don’t recommend waist trainers, how they affect breathing, posture, and body dysmorphia, and why they’re used more for aesthetics than function. She opens up...

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