FitBody Lifestyle

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Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

2026-04-0920:09

Send us Fan Mail In this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing Parkinson's, shares her expert strategies for perfecting posing, maintaining crucial mobility, and the immense value of a strong support system. This discussion is a must-watch for anyone passionate about bodybuilding, offering practical advice to elevate your stage presence and physical well-bein...

Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2

2026-04-0654:06

Send us Fan Mail In this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini Pro. Christine reveals the moment she received a suspected Parkinson’s diagnosis while preparing for the national stage, and the realization that she has a choice: to let the disease take care of her, or to take care of herself. We discuss the "Parkinson’s Warrior" mindset, the science behin...

Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan

2026-04-0218:26

Send us Fan Mail On show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, as they share their invaluable experiences and strategies for navigating the unpredictable world of competitive bodybuilding. From wardrobe malfunctions to forgotten essentials and unexpected physical challenges, discover how these seasoned athletes maintain their composure and dominate the stage. This episode provides essential insights into bu...

2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan

2026-03-3001:08:23

Send us Fan Mail In this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, shedding light on the strategies employed by these elite athletes to achieve peak physical condition while maintaining mental and emotional balance. Discover how Aimee's uniquely calm approach and Phoebe's focus on integrating life commitments contributed to their success. The conversation uncovers...

Fusion Hack: How To Find Your Best Stage Look with Phoebe Hagan and Aimee Delgado

2026-03-2626:25

Send us Fan Mail Discover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee Delgado. We delve into the art and science of crafting your perfect competition look, exploring everything from selecting the ideal bikini to mastering stage-appropriate hair and makeup. Learn how to balance personal style with judges' expectations, the importance of professional guidance, and why feeling confident in your stage aesthetic is cruc...

2026 Arnold Wrap Up Part 1 with Aimee Delgado & Phoebe Hagan

2026-03-2350:45

Send us Fan Mail Join Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelling conversation about preparing for the Arnold Classic. This episode offers an intimate look into the world of elite bodybuilding, covering everything from managing the intense pressure of competition to the intricate details of peak week nutrition and training. Aimee and Phoebe share personal stories, revealing the mental fortitude required to...

Fusion Hack: Work Day & Travel Tips With Hana DeVore

2026-03-1914:42

Send us Fan Mail Tired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body Lifestyle, Coach Hana DeVore shares her 15 years of experience balancing a high-level corporate career with a professional bodybuilding lifestyle. Hana reveals her exact system for staying on track while traveling, including: ✅ The '7 P's' of performance planning. ✅ Building a dedicated travel 'nutrition command center.' ✅ Why environment is more import...

Life Event Goal Setting and Strategies Part 2 with Hana DeVore

2026-03-1601:10:39

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how to approach fitness and nutrition strategy around major life events without sacrificing long-term health. We cover goal setting for milestones such as weddings, pregnancy, competitions, and physically demanding sports, emphasizing the importance of building a healthy metabolism first. Hana addresses common misconceptions around extreme dieting, weight cuts, diuretics, and chasing a depleted look, ex...

Fusion Hack: The Power of Protein With Hana DeVore

2026-03-1212:31

Send us Fan Mail In this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutrition decisions. The conversation focuses on how pairing protein with carbohydrates improves balance, satiety, and consistency—especially in real-world settings like dining out. Hana explains why meals that include carbohydrates should also include protein, how “dressing up” calories with protein supports better nutritional outcomes, and how t...

How To Translate Competition Strategies Into Lifestyle Success With Hana DeVore

2026-03-0901:12:46

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how elite competition strategies can be translated into sustainable, real-life success. The conversation reframes fitness away from flashy stage moments and toward long-term lifestyle execution built on trust, consistency, and clarity. Hana explains the coach’s role in filtering noise, guiding clients through corrective phases, and resisting the pull of constant “more.” The episode addresses why jumping...

Fusion Hack: The 3 Gifts You Would Give Yourself - Patience, Grace, and Self-Love

2026-03-0521:41

Send us Fan Mail In this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, relationships, and overall quality of life: patience, grace, and self-love. They unpack why instant gratification sabotages long-term transformation—and how real progress is built like a puzzle: one corner, one edge, one piece at a time. Greg adds a sharp framework for high-performers: the more knowledge and skill you have, the easier it is to ...

Work The Problem

2026-03-0253:52

Send us Fan Mail In this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and life: “Work the Problem.” Using peak week and show-day chaos as the backdrop—travel stress, water retention, scheduling hiccups, and unpredictable variables—they teach a calm, repeatable framework for problem-solving under pressure. The core message is simple: stop spiraling, get clear on what the actual problem is (not just the symptoms),...

Love & Marriage Fusion Hack: Impress Your Partner With Kerryne and Torrey Henich

2026-02-2617:02

Send us Fan Mail In this Love & Marriage Fusion Hack episode of the FitBody Lifestyle Podcast, Kerryne and Torrey Henich join Greg and Jami to discuss what it truly means to show up for your partner with intention and confidence. The conversation centers on the importance of self-respect, personal responsibility, and understanding your role within a committed relationship. The episode explores why loving yourself is foundational to loving someone else, how purpose shapes partnership, and ...

Love and Marriage With Kerryne and Torrey Henich Part 2

2026-02-2359:28

Send us Fan Mail In this Love and Marriage episode, the conversation shifts from highlights to the day-to-day realities that actually make a relationship work—especially when you’re partnered with a competitor. Kerryne and Torrey Henich unpack how ambition, discipline, and high standards can either strengthen a marriage or create friction if you’re not aligned on expectations. They get practical about food and lifestyle: navigating restaurants while dieting, the social dynamics of “Tupperware...

Love and Marriage Fusion Hack: You Don't Have To Be Perfect With Kerryne and Torrey Henich

2026-02-1918:54

Send us Fan Mail In this Love and Marriage Fusion Hack episode, Jami and Greg—joined by Kerryne and Torrey—explore a powerful reframe for relationships, competition, and long-term partnership: you don’t need perfection to win; you need progress. Using relatable sports analogies and real-world relationship experiences, the conversation unpacks how lasting connection is built by “winning a little more than you lose.” From navigating conflict and communication to supporting each other’s personal...

Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1

2026-02-1601:03:27

Send us Fan Mail In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to sustain a healthy marriage. The discussion explores how past relationships influence present dynamics, the role of accountability after infidelity, and the importance of recognizing your self-worth within a partnership. The episode balances meaningful reflection with real-life moments, touching on family dynamics, humor in marriage, sha...

Fusion Hack: Managing Burnout with Phoebe Hagan

2026-02-1218:06

Send us Fan Mail In this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst for real change. Instead of forcing the same routine harder, she walks through the mindset shift of choosing “I want something different,” then aligning your actions with what’s actually pulling you forward. For Phoebe, sustainable progress starts when motivation becomes a want-to, rooted in mea...

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

2026-02-0901:07:58

Send us Fan Mail Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, what it felt like starting this journey at 20, and the mindset games that begin long before show day—especially the pressure and self-talk that hits backstage. This episode is a candid look at competitive growth: learning to express what you need as both an athlete and a human, embracing the edge...

Fusion Hack: Travel Hacks With Nikki Lagorio

2026-02-0521:21

Send us Fan Mail In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how to prevent food from going bad on the road, and the small items that save you when options are limited—like egg whites, shelf-stable add-ons, and to-go condiment packs you can keep ready at home. She also covers the “what-if” moments that can dera...

The Mindset Of A True Competitor With Nikki Lagorio Part 2

2026-02-0257:09

Send us Fan Mail Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving on from teaching was emotionally difficult, and the mindset shift that changed everything: it doesn’t have to be all-or-nothing. This conversation is a practical playbook for anyone who wants to compete in life, business, or fitness—at any age. N...

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