Sound Therapy Network

In this episode of the Sound Therapy Network Podcast, Niajae breaks down the different types of burnout and why so many people don't realize they're operating in chronic stress. Drawing from her new book, The Burnout Epidemic, she explores nervous system, physical, emotional, and mental burnout, and explains how productivity culture can mask the warning signs. This episode highlights why burnout is not a personal failure and why nervous system repair is essential for restoring vitality and long-term well-being. Get The Burnout Epidemic on Amazon here - https://a.co/d/9ojFhg5 Follow Sound Therapy Network on Instagram - https://www.instagram.com/soundtherapynetwork Find out more information on our trainings - https://soundtherapynetwork.com

5 Predictions for 2026 and What They Mean for Sound Therapy Practitioners In this episode of the Sound Therapy Network Podcast, Niajae shares five powerful predictions for 2026 and how they will shape the future of Sound Therapy, trauma-informed healing, and practitioner success. After a year of collective shedding and transformation, our society is shifting, and the demand for safe, trauma-informed practitioners is rising faster than ever. Whether you're a current practitioner, aspiring practitioner, or someone exploring holistic wellness, this episode will help you understand where the industry is headed and how to prepare for a rapidly evolving landscape. What You'll Learn: • Why mental-health medications are at an all-time high, and why more people will seek holistic solutions in 2026 • The rapid growth of corporate wellness + what companies are now demanding from practitioners • Why the sound healing space will feel even more saturated, and how to stand out • The rise of womb healing and the need for trauma-informed approaches • Why couples healing is about to surge as patriarchal systems continue to collapse • What practitioners MUST focus on in 2026 to build a thriving, ethical, embodied practice This episode is perfect for: • Sound healing practitioners • Wellness professionals • Therapists + coaches integrating somatic tools • Aspiring practitioners curious about entering the field • Anyone interested in nervous system repair, trauma-informed healing, and holistic wellness Work With Niajae: • Somatic Sound Therapy™ sessions & embodiment coaching (Tampa + virtual) • Trauma-Informed & Somatic Sound Therapy Practitioner Certifications Learn more at soundtherapynetwork.com Connect: Instagram: @soundtherapynetwork Share this episode if it resonates and helps guide someone into their purpose in 2026.

This episode dives into one of our society's biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system.  In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when we're not trauma-informed. She shares research, real BioWell data from Bliss Wellness Studio, and practical steps for creating safe, regulating Sound Baths in today's world. This episode is essential for any sound healer, practitioner, or wellness professional who wants to bring integrity, nervous system literacy, and trauma-informed care to their work. Key Takeaways Society is overstimulated, and Sound Baths must adapt. Playing too loud or high pitches can unintentionally harm or activate clients. Trauma-informed training is not optional; it's the industry standard. BioWell data shows most people's energy is operating in overdrive. Softness, pacing, and intentional technique create the safest healing space. Work With Us Enroll in the Trauma-Informed Sound Therapy Practitioner™ Certification or explore the Somatic Sound Therapy™ Certification & Mentorship https://soundtherapynetwork.com Find out more information about Healthy Love Healing App for healing tools right from your phone. https://healthylovehealing.com

How do you know if a sound therapy practitioner is truly safe? In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership. Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores what safety actually means, why it matters, and how to identify red flags before stepping into any healing space. In this episode, we cover: What physical safety looks like inside a session How emotional safety impacts healing Why safety is non-negotiable in today's collapsing systems Questions to ask when choosing a practitioner Red flags that signal lack of training, integrity, or boundaries The difference between a guru, a leader, and a trauma-informed leader Why trauma-informed training is needed now more than ever This episode is a must-listen for anyone attending sound baths, and for practitioners who truly want to uphold safety, integrity, and embodied leadership in their work. Follow Us on Instagram @SoundTherapyNetwork https://www.instagram.com/soundtherapynetwork Practitioners interested in our mentorship go to https://soundtherapynetwork.com Download the Healthy Love Healing App https://healthylovehealing.com

You've probably heard of a dark night of the soul, but what about an ego death? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are. As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of: Societal programming – shedding external expectations. Generational programming – breaking family cycles and inherited patterns. Soul programming – facing your deepest shadows and embodying your truth. This episode explores the pain and beauty of ego deaths, how to alchemize shame into self-acceptance, and why every layer you peel back brings you closer to your authentic self. In this episode, you'll learn: ✨ What an ego death is (and how it differs from a dark night of the soul) ✨ Why these experiences are happening faster in our modern world ✨ How to identify which layer of programming your last ego death came from ✨ The relationship between shame, shadow work, and embodiment ✨ How to lean in instead of running from your discomfort Key Quote: 'Rapid growth often feels like chaos before clarity. The ego death invites us to meet our shame instead of hiding from it.' ~Niajae Follow Us on Instagram @SoundTherapyNetwork https://www.instagram.com/soundtherapynetwork @Niajae https://www.instagram.com/niajae Practitioners interested in our mentorship go to https://soundtherapynetwork.com Download the Healthy Love Healing App https://healthylovehealing.com    

In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy. So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion. Womb healing invites us to release these stored emotions and reconnect with our pleasure, power, and divine feminine essence. This episode will help you understand: What womb healing is and why it matters Signs your body may be calling for womb healing The emotional and energetic root causes behind womb issues How blocked sacral energy affects creativity, sensuality, and passion Journal prompts to begin your own womb healing journey How Somatic Sound Therapy™ supports emotional release and nervous system regulation If you've ever experienced shame around your sensuality, anxiety in relationships, or physical womb challenges like endometriosis, PCOS, BV, or chronic yeast infections, this conversation will help you understand the deeper emotional and energetic layers beneath the physical symptoms.  Join the Womb Healing Series Experience deep emotional and energetic release with a guided somatic practice.  In-person at Bliss Wellness Studio (Tampa, FL) Virtual through the Healthy Love Healing App For more information go to https://niajae.mykajabi.com/wombhealing Connect with me  Website: www.soundtherapynetwork.com Follow on Instagram: @soundtherapynetwork | @niajae

Disclaimer: This episode discusses fertility issues and includes mature themes. Please check in with your body before listening. If this feels heavy or triggering, please tune into another episode. This content is for educational purposes only and not medical advice. Fertility challenges can be heartbreaking and isolating, but you are not alone. In this episode, Niajae, Embodiment Coach and creator of Somatic Sound Therapy™, explores the emotional and energetic root causes that can influence fertility. Through research, statistics, and years of experience at Bliss Wellness Studio in Tampa, FL, she highlights five emotional patterns that may impact conception and reproductive health, and how healing the nervous system and reconnecting to the body can support your journey. In this episode, you'll learn: 5 emotional root causes of fertility issues The link between repressed anger and the sacral chakra How trauma, especially sexual or relational trauma, affects the body's ability to receive Why disconnection from the body can stem from painful or unwanted sexual experiences How subconscious fears around money, safety, and readiness create energetic blocks The connection between burnout and hormonal health How Somatic Sound Therapy™ supports nervous system repair and womb healing Connect with Niajae: Work with her in person at Bliss Wellness Studio in Tampa, FL Learn Somatic Sound Therapy™ for self-healing through the Healthy Love Healing App Email: Contact@Niajae.com IG: @soundtherapynetwork | @healthylovehealing If you're a practitioner, healer, or therapist specializing in fertility: Reach out to be featured as a recommended resource for women and couples navigating this journey. Awareness is the first step. Then regulate your nervous system, nourish your body, and trust the process.

In this episode of the Sound Therapy Network Podcast, we explore the powerful practice of body mapping, a foundational element of Somatic Sound Therapy™. Body mapping helps us understand how the body stores emotions, memories, and stress patterns. When we map these sensations and energetic imprints, we gain insight into what the body has been holding and how sound and vibration can release it. Whether you're a sound therapy practitioner, energy healer, or client that is simply curious about the connection between the body and emotional healing, this episode will deepen your understanding of why body mapping is such an essential tool in trauma-informed and somatic work. In This Episode, We Discuss: What body mapping is and how it reveals where emotions are stored in the body Why Somatic Sound Therapy™ uses body mapping as a core step in every session How mapping sensations and energy blocks helps guide your sound healing sessions The connection between nervous system regulation, sound, and emotional release Why understanding the body's emotional landscape makes you a more effective and trauma-informed facilitator Key Takeaways The body holds a "map" of our emotional history, sound can help dissolve what is no longer serving us Integrating body mapping into your sound therapy practice allows for deeper, more intentional healing. Somatic awareness helps clients reconnect with their bodies, process stored trauma, and feel safe in their systems again. Somatic Sound Therapy™ is not just heard, it's felt. It is a tool for embodied transformation. Mentioned in This Episode: Somatic Sound Therapy Practitioner Certification & Mentorship Learn how to integrate body mapping, nervous system regulation, and trauma-informed facilitation into your practice. 👉 Learn more at https://soundtherapynetwork.com   Follow us on Instagram https://www.instagram.com/soundtherapynetwork  

In this episode of the Sound Therapy Network Podcast, we dive deep into the concept of Grounded Leadership, what it means to lead from a place of presence, integrity, and emotional resilience. As healers, practitioners, and wellness professionals, the ability to remain grounded is essential not only for our own wellbeing but also for the people we serve. We explore: The key qualities of a grounded leader and why they matter in healing spaces. How to maintain clarity and emotional stability in high-pressure situations. Practical strategies for staying centered, even when life or business feels chaotic. The impact of grounded leadership on client relationships, team dynamics, and community building. Whether you're running a wellness business, leading a team, or simply seeking to step into your personal power, this episode will give you tools to lead with confidence, rather than ego. Knowing the difference is so important.    Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com

In today's world, most of us are moving so fast that we've completely disconnected from our bodies. We push through exhaustion, ignore tension, and override our emotions just to get through the day, until our bodies finally force us to slow down. In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships, and overall well-being. She explores how chronic stress, anxiety, burnout, and our hustle-driven culture keep us in survival mode, and how reconnecting to the body is the key to coming back home to yourself. You'll learn: The difference between emotional, mental, external, and bodily awareness How chronic stress and burnout cause us to dissociate from our bodies Why anxiety, financial pressure, and overstimulation keep us disconnected The cost of disconnection, and how it shows up in our health and happiness Gentle ways to reconnect to your body and regulate your nervous system Why "high-functioning" stress isn't sustainable, and how regulation creates clarity and creativity The power of Somatic Sound Therapy™ in soothing the nervous system and restoring connection Niajae also shares personal stories from her own journey, from growing up in New York's high-pressure hustle culture to realizing the power of nervous system regulation and grounded living in Florida. This episode is your reminder that bodily awareness is the gateway to intuition, peace, and self-trust. When you reconnect with your body, you reconnect with your heart, and from that place, everything changes. Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com

⚠️ Content Advisory This episode includes discussion of sexual assault, trauma, and loss. Please listen with care and use your discretion if these topics may be triggering for you. Alchemizing Trauma with Tracy, Creator of Trauma Rock Stars In this deeply moving episode of the Sound Therapy Network Podcast, I sit down with Tracy, the inspiring creator of Trauma Rock Stars. Tracy shares her courageous and vulnerable story of being the sole survivor of a devastating car crash where she lost two cousins and sustained severe burns on the majority of her body. Not long after, she endured the pain of being drugged and assaulted at a high school party. For years, Tracy suppressed these traumatic experiences, until meditation, journaling, and inner child healing opened the door to processing her pain. Her healing journey eventually led her to explore MDMA-assisted therapy with a clinical therapist, which became a powerful tool in her transformation. Today, Tracy has alchemized her experiences into a movement, Trauma Rock Stars, a safe space where people can share their suppressed stories, find community, and reclaim their voices. Tune in to hear Tracy's story of resilience, healing, and turning unimaginable pain into purpose. Connect with Tracy and Trauma Rock Stars All socials & podcast platforms: @traumarockstars https://www.instagram.com/traumarockstars YouTube: Trauma Rock Stars https://www.youtube.com/@TraumaRockStars   Resources for Support If you or someone you know has been impacted by sexual assault or trauma, you are not alone. Here are some confidential resources: RAINN (Rape, Abuse & Incest National Network) – 24/7 National Sexual Assault Hotline: 1-800-656-4673 or www.rainn.org National Suicide Prevention Lifeline (U.S.) – Call or text 988 for immediate support If outside the U.S., please look up local hotlines or support services available in your country.

Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae, Embodiment Coach and owner of Bliss Wellness Studio in Tampa, Florida, introduces listeners to a powerful framework she calls the "Three Cs", curiosity, compassion, and connection. With the world feeling increasingly divided and our nervous systems overwhelmed by constant tragedy and information overload, Niajae explores how these three guiding principles can help us create more loving, emotionally safe spaces for ourselves and others. She shares personal insights, practical tools for fostering genuine empathy, and explains why emotional intelligence is essential, not just for practitioners, but for anyone seeking deeper healing and harmony in today's chaotic world. Whether you're a sound therapy professional or simply interested in cultivating more meaningful relationships, this episode offers thoughtful guidance for nurturing hearts, minds, and communities through the power of sound and human connection.   Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com  

In this episode of the Sound Therapy Network Podcast, I sit down with Tiffany Homan, Nervous System Navigator, Somatic Disruptor, and trauma-informed coach, to explore the profound role somatics plays in the healing process. Tiffany shares her journey from emergency medicine to somatic coaching, and how her work helps clients move from simply surviving to living soul-led, embodied lives. We discuss: Why nervous system regulation is foundational for any healing work How somatic practices help disrupt old patterns and restore safety The connection between body awareness, identity, and authentic expression The importance of integrating somatics into any transformational modality If you've been curious about how to deepen your own embodiment or support clients in feeling truly safe in their healing journey, this conversation will inspire you to slow down, listen to your body's wisdom, and trust its innate capacity to heal. Connect with Tiffany on Instagram: @tiffanyhomancoaching https://www.instagram.com/tiffanyhomancoaching Connect with Sound Therapy Network  Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com

Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae dives deep into the often-heard phrase "healing is not linear," exploring what it truly means to embark on a healing journey. As an embodiment coach and Sound Therapy practitioner, Niajae unpacks common misconceptions about the healing process, why we sometimes feel disappointed or believe we "should" be healed already, and how unrealistic expectations can hold us back. You'll hear an honest discussion about the non-linear, layered nature of healing, why true growth includes both the highs and the lows, and how trauma adaptations can show up as parts of our personality. Niajae emphasizes the importance of creating safety in the body, advocating for gentle healing methods and exploring the impact of different healing modalities, from Sound Therapy to movement and beyond. Whether you're a practitioner or someone seeking greater self-understanding, this episode offers valuable insight into honoring your own pace, recognizing your body's cues, and choosing healing practices that feel safe and nurturing for you. Tune in for an empowering conversation designed to bring more clarity, comfort, and autonomy to your unique healing path. Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Download the Healthy Love Healing App in your app store. For more information, go to  https://healthylovehealing.com

Welcome to another episode of the Sound Therapy Network Podcast, hosted by Niajae, embodiment coach and owner of Bliss Wellness Studio in Tampa, Florida. In this episode, Niajae dives deep into the concept of emotional safety, what it truly means, why it's essential for healthy connections, and how it often remains elusive in today's world. She takes us on a journey of self-awareness, exploring the nuanced ways emotional safety shows up (or doesn't) in our relationships, our healing practices, and even within ourselves. You'll discover how emotional safety goes beyond physical well-being, it's about feeling seen, heard, accepted, and respected for your authentic self. Niajae highlights common empathy misses, the pitfalls of spiritual and emotional bypassing, and why ongoing shadow work is vital for practitioners and anyone wanting to foster compassionate, meaningful connection. She also explains how Sound Therapy can help us gently regulate our nervous systems, disarm our protective patterns, and create the internal safety necessary for deeper healing. Plus, you'll gain practical tips and reflective prompts to help you cultivate emotional safety in your life and practice. If you're a Sound Therapy practitioner, someone on a healing journey, or just curious about building safer spaces for yourself and others, this episode is packed with wisdom you won't want to miss. Tune in and be part of the growing wave of healing and true emotional safety in the world! Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com  

Have you ever made a decision from a place of fear, urgency, or pressure, and later realized it wasn't truly aligned? In this episode of the Sound Therapy Network Podcast, we explore the profound shift from survival-based decision-making to sovereign, embodied choice. When you're in a fight, flight, freeze, or fawn state, your nervous system is driving decisions out of self-protection, not alignment. But when you begin to regulate your body, integrate your inner parts, and build shame resilience, everything changes. This episode is an invitation to check in with how you're making choices, not just what you're choosing. It's a call to reclaim your power, reconnect to your body, and lead from your whole, grounded self. In this episode, we explore: The difference between survival and sovereignty How trauma and nervous system dysregulation impact decision-making Signs you're choosing from fight, flight, freeze, or fawn Why shame resilience is essential for aligned leadership How to know you're healing and integrating your parts Tools to return to your body and make grounded, intuitive decisions How sound therapy supports sovereignty and embodiment This episode is for you if: You're tired of reactive, fear-based decisions You want to feel more clarity and confidence in your choices You're exploring embodiment, inner child work, or somatic healing You're a sound healer, coach, or practitioner seeking to lead from your truth Don't forget: If this episode resonated with you, share it with someone who's learning to lead from their body and truth, not pressure or performance. Tag us on Instagram [@SoundTherapyNetwork] and let us know your biggest takeaway.   Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com

In this inspiring episode, I sit down with traveling sound therapist James Lamar to explore his evolution from musician to healer. James shares his musical journey, the pivotal moments that led him to sound therapy, and how his artistry has deepened through this work. Together, we dive into the distinction between sound journeys that are musically expressive and those intentionally designed to regulate and repair the nervous system. This conversation is a must-listen for singers, musicians, and creatives who feel called to bring more purpose and intention into their craft. If you've ever felt that your voice or instrument could do more than entertain, this episode will spark something powerful in you. In this episode, we cover: James Lamar's path from musician to traveling sound therapist How personal healing experiences shaped his approach The importance of nervous system-focused sound work Why intentional sound journeys are different from musical performances How artists can bridge the gap between music and healing 🔗 Resources & Links: -For exclusive content and Sound Therapy Masterclasses, join the Sound Therapy Network Membership bit.ly/soundtherapynetwork  -Follow James Lamar on social media: IG https://www.instagram.com/iam.jameslamar -Ready to deepen your work? Enroll in the Somatic Sound Therapy™ Practitioner Certification & Mentorship https://bit.ly/SomaticSoundTherapyCertification Let this episode be a reminder: your voice and sound have the power to heal.

Welcome to the Sound Therapy Network podcast! In this episode, host Niajae, an embodiment coach and the creator of Somatic Sound Therapy, invites you to explore the concept of our "inner alarm", that deep gut feeling or intuition guiding us toward emotional and energetic safety. Have you ever ignored uneasy feelings, doubted your instincts, or struggled to set boundaries because of past conditioning? You're not alone. Niajae dives into why so many of us learned to turn off this inner guidance, the impact it has on our lives, and why reconnecting with it is essential for healing. Through practical tools like Somatic Sound Therapy™, journaling, and seeking emotionally safe support, Niajae shares ways to recalibrate your inner compass and regain self-trust.  Whether you're a practitioner or on your own healing journey, this episode offers insights, compassion, and actionable steps to help you honor your emotions, foster healthier relationships, and embrace self-loyalty.  Join us as we turn the volume back up on our intuition and pave the way for healing and harmony. Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com  

Welcome back to the Sound Therapy Network Podcast! In this episode, host Niajae takes a deep dive into the art of emotional regulation through the lens of rejection, a topic that touches all of us, yet is rarely discussed in depth. As both an embodiment coach, and the creator of Somatic Sound Therapy™, Niajae shares her own journey of navigating rejection as her business and personal opportunities grow. She unpacks the most common unhealthy responses we can have when faced with rejection, from internalizing failure and self-criticism to people-pleasing and comparison, and more importantly, offers actionable, compassionate tools to shift these patterns. Whether you're a Sound Therapy practitioner, a client, or simply someone looking to show up for your goals with resilience and authenticity, this episode invites you to integrate powerful strategies for handling rejection in a way that nurtures your inner child and supports your highest potential. Get ready for practical tools, somatic insights, and encouragement to keep reaching for what's possible in your life. For more information on our trainings and mentorship, go to https://soundtherapynetwork.com/ Follow us on Instagram https://www.instagram.com/soundtherapynetwork/ For more information on the Healthy Love Healing App, go to https://healthylovehealing.com/  

Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients. In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing? With stress and anxiety at an all-time high, Niajae explores the crucial role of trauma-informed care and the importance of maintaining our self-care routines, even when times get tough. She shares insights on how economic uncertainty affects our nervous systems, why self-care and community support are more vital than ever, and actionable steps to not just survive, but truly thrive amid the chaos. Tune in for journal prompts, self-reflections, and practical tips on building resilience, embracing joy, and finding balance, no matter what's happening in the world around us. Feeling stuck in freeze mode? Get the support you need with our healing packet on this topic inside the Healthy Love Healing App, featuring 20 powerful journal prompts and a guided meditation to help you regulate your nervous system and start moving forward. 💜 Try it free for 7 days: healthylovehealing.com