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Greening Up My Act

Author: Kat Cox & Tiffany Verbeck

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For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers —  Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.

109 Episodes
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Our 100th Episode!

Our 100th Episode!

2026-02-0501:19:41

It's our 100th episode! Most podcasts don't make it past three, so we're pretty proud of ourselves. Pop the bubbly and join us on a retrospective of all we've learned and what we're looking forward to. And THANK YOU for listening all this time! Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act
Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. Sources Mayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/n...
Your favorite green living podcast is back with a preview of our sixth (!!!) season. It's been a rough couple of months for a number of reasons (check out our Patreon for a full run-through) but we are coming back in January 2025 with Season 6: Political Action! We'll be talking about: how voting affects green policies how to lobby your U.S. government from the city to the state to the fedswhat green plans the U.S. government has in place (or what they'll be tearing down)h...
Airplanes and passenger jets get a lot of flak for emissions and pollution. But just how much does your flight overseas affect climate change? And what are scientists and the government doing to try and fix it? Find out in this week's episode of your favorite green living podcast. Sources: Kat’s rocket scientist sisterOur World in Data - Sector by sector: where do global greenhouse emissions come from? - https://ourworldindata.org/ghg-emissions-by-sectorThe Commons - How to Fly Sustainably: ...
15-minute cities are a bit of a head-scratcher. On the one hand, hosts Tiff and Kat talk through beautiful examples of real cities becoming more walkable and bikeable. But on the other hand, there are some truly wild 15-minute city conspiracy theories around the topic. Let's get into it! Sources Deloitte: https://www.deloitte.com/global/en/Industries/government-public/perspectives/urban-future-with-a-purpose/15-minute-city.htmlFast Company: https://www.fastcompany.com/91119919/how-paris-beca...
This week on your favorite sustainability podcast, Tiffany teaches Kat about bee hotels and whether they're really saving the right bees. Watch out for tarantula hawks and the Wasp Surprise! Sources: UC Davis on ‘beewashing’: https://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=30929Scientific journal PLOS One study on bee hotels: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0122126 Xerces Society: We should focus on habitat, not honey bees: https://www.xerces.or...
Join two marketing writers as they dig deep into our trash piles, look past the marketing fluff, and discover the truth behind our current solutions to waste. In season 2 of Greening Up My Act, learn answers to questions like: Did I get swindled into buying a reusable Ziploc bag? Does my trash actually get recycled or is that arrow symbol a bunch of green hooey?What's up with this newfangled home composting device called Mill?What the eff is Swedish death cleaning?Hosts Kat and Tiff can...
We may be the only podcast currently in existence that isn't sponsored by Quince. They bill themselves as providing quality, sustainable items at an affordable price. Is that possible? Find out this week as we take a look at Quince and their sustainability claims (and likely lose out on any hope of ever being sponsored by them, ever). Sources Quince website: https://www.quince.com The Business of Fashion Podcast: Can Fashion Still Meet Its Climate Promises?: https://podcasts.apple.com/...
What if, instead of mindlessly buying another new outfit, you could just rent it? And what if you could stop the fashion industry from making up 10% of global emissions every year from manufacturing new clothing by stopping their need to make that new clothing? Take a look at Rent the Runway this week to find out if renting your clothes will solve all your green-living fashion problems, or just cause new ones. Sources: - Rent the Runway sustainability - https://www.renttherunway.com/impact - ...
Kids grow up so fast, but you've gotta' keep 'em clothed. Can supposedly sustainable children's clothing brands like Hanna Andersson meet the needs of eco-minded parents? Find out what sustainability claims are legit and which ones are just green hooey in our first episode of season nine. Sources The Good Trade: https://www.thegoodtrade.com/features/organic-baby-clothes/Journal of Textile Science and Fashion Technology “mini review”: https://irispublishers.com/jtsft/fulltext/a-rev...
**Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. ** Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating! Sources: Unive...
PFAS and other "forever chemicals" have been around a long time, but in recent years, they've been getting a lot of news. What are they? Why are they scary? And can you avoid getting them in your food? Get the scoop with a dash of measured hope in this week's episode of your favorite sustainability podcast. Sources NIH - Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) - https://www.niehs.nih.gov/health/topics/agents/pfcEPA - Our Current Understanding of the Human Health and Environmental...
“What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by. Sources Rutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every...
If you run in certain circles, you may have heard about mushroom coffee. It's purportedly better for the environment and better for you than regular coffee. But will it scratch that morning coffee itch? And how true are those environmental or health claims? Explore this earthy trend with Tiff and Kat in your favorite sustainability podcast. Sources Harvard Health Publishing - https://www.health.harvard.edu/nutrition/mushroom-coffee-worth-a-tasteHealthline - https://www.healthline.com/nutritio...
Some people say we eat a credit card's worth of plastic every week — which is not true. But it still ain't great. In this episode, you'll learn the basics of where microplastics come from, how they may be impacting the environment and ourselves, along with steps to help limit your microplastic exposure. Let's all try not to panic together. For more on plastic recycling, check out our episodes (16 & 17) here: https://www.buzzsprout.com/1849707/episodes/13220903 Sources CNN: https://www.cnn...
Veganism

Veganism

2025-10-2148:30

There's no denying veganism is better for the environment, and it can be better for your wallet. But there are some caveats, and health considerations. Get some facts this week in our episode on why you might consider going vegan and how to do it. Sources NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9024616/The Guardian - https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-studyBBC - https://www.bbc.com/future/article/20200211...
Have you ever heard of “wood milk”? Well, it’s a joke, but a pretty controversial one. Dairy isn’t the only option for your milk these days, much to the chagrin of the USDA and the dairy industry. But there are so many options to choose from, it can make your head spin. What’s the environmentally-friendly choice? And are they more expensive than cow’s milk? Take a bath in some plant-based milk (mylk? melk? milkk?) this week. Sources Wood Milk (fictitious): https://www.drinkwoodmilk.com/ ...
Should you buy produce "in season"? Why? And what does that even mean? How do you find out what's in season? Find out if seasonal produce is better for you or cheaper in this week's episode. Sources Seasonal Food Guide - https://www.seasonalfoodguide.org/why-eat-seasonallyAmerican Heart Association - https://www.heart.org/en/news/2024/07/12/why-seasonal-eating-can-be-a-healthy-delightClemson Cooperative Extension Home and Garden Information Center - https://hgic.clemson.edu/the-benefits-of-s...
Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store. Sources Redditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/ca...
Say "artificial food dyes" and someone will inevitably start screaming about Red 40 (or FD&C Red 40 if they're really obsessive). Are these dyes really poisoning our children? Is natural food coloring better, or might there be unintended environmental consequences? Join us as we look at everything from MAHA to McGill University to get to the bottom of artificial colors. Sources The Atlantic: https://www.theatlantic.com/health/archive/2025/08/white-food-dye-titanium-dioxide-maha/683806/?...
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