Claim OwnershipDo I Need A Life Coach?
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Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
191 Episodes
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Send a text You’ve spent years measuring your worth by how you look. This episode invites you to shift the question from “Do I look good enough?” to “What can my body do for me?” Inspired by a powerful conversation on The Diary of a CEO with Steven Bartlett and leading female medical experts, you’ll explore the truth about hormones, perimenopause, strength, and why understanding your body is one of the most empowering things you can do. You’ll also hear a raw reflection on body comparison, gy...
Send a text You’re smart. You’re capable. But when pressure hits at work, do you defend… justify… over-explain? In this episode, you’ll learn how to communicate in a way that earns trust, influence and real respect - especially when you’re reporting up (or managing down). Here’s what you’ll take away: Ownership builds power. When you make a mistake, less defending and more owning changes everything. A simple apology and accountability builds credibility faster than 10,000 excuses ever will.Pa...
Send a text When you’re a leader stuck in the middle - managing up, supporting down, and trying not to lose yourself in the process - it can feel exhausting, confusing, and quietly overwhelming. This episode breaks down the real keys to leading well in that in-between space, without burning out, people-pleasing, or disengaging. Key takeaway #1: Know what’s within your control - and what isn’t. You’ll learn why holding onto frustration about things you can’t change drains your energy and your...
Send a text This episode is a deep dive into bad b*tch energy - what it is, what it isn’t, and why it changes everything. You’ll hear why real empowerment doesn’t come from aggression or comparison, but from security, abundance, and self-trust. Rhiannon unpacks the kind of female friendships that expand you: women who are genuinely happy for your success, hold you to your standards, tell you the truth, and don’t compete or keep score. You’ll explore how bad b*tch energy shows up as decisivene...
Send a text If you identify as a recovering perfectionist... or suspect you might be one, this episode is for you. You’ll recognise the pressure to get everything right, the over-editing, the time guilt, the anxiety before and after you speak, and the quiet belief that if you just try harder, you’ll finally feel calm. This episode is a practical, compassionate guide to understanding how perfectionism really operates in your life - not as a flaw, but as a learned safety strategy rooted in high...
Send a text You’re smart, capable, and self-aware - but when it comes to family dynamics, emotional labour, or old patterns that still sting, you might feel torn between compassion and resentment? In this episode, you’re invited into a deeply human conversation about what it really means to lead with love - without bypassing your anger, minimising your pain, or excusing behaviour that hurts you. You’ll hear why holding space doesn’t mean carrying other people’s emotions for them, and how empa...
Send a text You’re capable. You’re responsible. You get things done. And yet, there’s a quiet frustration that keeps tapping you on the shoulder: When do I get to work on me? In Episode 185, you’re guided through the tension you live with every day - juggling the non-negotiables of work, life, and responsibility, while longing to create space for growth, fulfilment, and the next chapter that matters to you. This episode gently reframes why change feels so hard, and shows you how to step off t...
Send a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversation...
Send a text Breathe. And instead of pushing, striving and figuring everything out right now, take a gentle pause. A moment to exhale and reconnect with what you actually want for the year ahead. This episode speaks to the part of you that’s capable and committed, yet craving more softness, ease, and truth. Instead of pressure-filled goals, you’re invited into subtle, nourishing shifts - the kind that help you speak up with calm confidence, set boundaries with care, and stop abandoning yoursel...
Send a text This episode is a permission slip you rarely give yourself: permission to slow down, to feel, and to actually be in your life, without guilt. Recorded in the quiet space between Christmas chaos and reflection, Rhiannon explores how constant busyness keeps you disconnected from pleasure, clarity, and desire. This isn’t about quitting your ambition or doing less forever. It’s about recognising when the hamster wheel is stopping you from noticing what’s working, what’s draining you, ...
Send a text If you’re exhausted from overthinking, staying polite, and shrinking yourself to survive work… this episode is your loving wake-up call. In Episode 181, Rhiannon speaks directly to the moment when reflection stops helping and action becomes the only way forward. This is about unmuting yourself when silence is costing you confidence, credibility, and momentum. Through a recent client “blast session,” you’ll hear why waiting to be noticed, included, or validated keeps you stuc...
Send a text If you’ve ever replayed a mistake on loop, felt ashamed of something you “should have known better” about, or held yourself to an impossible standard… this episode is going to feel like exhaling for the first time in years. In this raw and grounding conversation, Rhiannon takes you on a journey into self-forgiveness - the quiet, unseen skill that might be the barrier between where you are and the confident woman you know you can be. You’ll explore why you hold onto guilt long afte...
Send a text In this episode, Rhiannon breaks down what really steals your “mojo” as an ambitious, capable woman - and how to get it back without hustling harder or pretending you’re fine. Rhiannon shares her own experience of drifting, doubting, pushing, stopping, and starting again - then reveals the three levers that reliably reignite your fire: environment, self-talk, and desire. You’ll learn why your surroundings may be quietly draining you, how subtle phrases like “I’m trying” weaken you...
Send a text If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spiral into your confidence, energy, relationships, and motivation. You’ll learn how why you feel like you’ve outgrown certain spaces, and why staying to...
Send a text In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home. You’ll hear how suppressed emotions sabotage confidence, clarity, and communication, and why your feelings are not weakness, but data. You’ll walk through the ...
Send a text You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way? You’re smart. You work hard. You care. But deep down, something feels off... Like you’re holding yourself to standards that don’t match the woman you’re becoming. Here’s the thing: you already have standards. Everyone does. They’re the invisible expectations you’ve been living by - the ones that dictate how you treat yo...
Send a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating the...
Send a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s for ...
Send a text If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understanding what truly fuels your energy - connection, purpose, and authenticity - can completely change how you show up at work and in life. You’ll learn how to identify what energises you, what quietly depletes you, and how to rebuild your spark by living and leadin...
Send a text You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control. Instead of collapsing into the holidays burned out, imagine finishing with energy and purpose. This is about buil...
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