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Description
Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.
In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)
We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!
In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!
We rebranded our ministry and our podcast in 2023 to Revelation Within.
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Visit us in our RevWithin.Team community as well! (https://revwithin.team)
Find our listing of classes at https://www.revelationwithin.org
216 Episodes
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Send a text What if a craving isn’t something to conquer but a message to understand? In this episode, we challenge the old script of more rules and stronger willpower and instead choose compassionate curiosity that settles the nervous system and restores choice. As two coaches, we share real stories, Scripture, and neuroscience to explore how shame fuels cravings and how survival mode reaches for quick dopamine when we’re depleted. We talk about why food becomes a fast, reliable regulator wh...
Send a text In this final episode of our Radiant Grace series, we talk about what it feels like to sprint toward change while our souls lag behind. We’ve both lived the pressure that masquerades as discipline, only to find it backfires. Drawing from Scripture, coaching experience, and our own stories, we challenge destination thinking—the belief that once we’re calmer, thinner, or finally “fixed,” life will settle. Instead, we explore a kinder way of becoming, rooted in renewed minds and our ...
Send a text As the house settles and the evening grows quiet, do you ever notice how the inner critic often gets louder? In this 3rd part of our 4-part series, we talk about why nights can feel especially vulnerable—how nervous system fatigue lowers our defenses and makes it easier for food, scrolling, and self-judgment to take over. Instead of pushing harder with willpower, we practice turning toward God’s steady voice to shape the atmosphere within us. Using the image of a parent calm...
Send a text In Part 2 of our Radiant Grace series, we talk about those late-night moments when the house is quiet, the day catches up with us, and the pantry feels like relief. We’ve both been there. Food soothes or distracts for a minute, but shame often follows and labels it failure. Instead of condemning ourselves, we choose to treat the reach for food as information, not indictment, and let grace guide us back to real rest. We unpack why cravings spike when we’re tired, lonely, or overwhe...
Send a text In this first part of our Radiant Grace series, we explore what it means to practice peace in the bodies we live in right now. We share a tender conversation about trading self-critique for worship, replacing shame with gentleness, and learning to listen when our bodies speak quietly. Guided by Psalm 139 and Romans 12:1, we reflect on how design, dignity, and daily choices meet in our skin. We talk honestly about Christina’s experience with chemo, surgery, and recovery, and how th...
Send a text We pull up chairs around a pot of “love soup,” a tired body after chemo, and the courage to admit we still wanted more—more comfort, more relief, more reassurance that we’re okay. In this episode, we get real about emotional eating, grief, and the pressure to be “fine” before our hearts and bodies are ready. We talk honestly about those “just another bite” moments, how pretending strength often fuels more craving, and the quiet ache of wanting the hard part to be over. Christina s...
Send a text When the house finally quiets and the freezer starts whispering promises it can’t keep, we know that moment well. After a long day of decisions, kindness, and pressure, late-night eating can feel less like rebellion and more like protest—a longing for rest, agency, comfort, and voice. In this episode, we talk honestly about “protest eating,” tracing how decision fatigue and performance culture push deeper needs underground until the night gives them room to speak. Rather than sham...
Send a text In this episode, we open an honest, shame-free conversation about GLP-1 weight-loss medications like Ozempic, Wegovy, and Zepbound, and why choosing—or not choosing—medical support doesn’t have to become a test of faith. Together, we explore the real questions many believers quietly carry: Am I taking a shortcut? Does this mean I don’t trust God enough? We name the pressure, untangle medicine from morality, and remind listeners that wisdom and faith are not at odds. God is not kee...
Send a text What if the foods we reach for to feel better are actually adding to our pain? In this episode, we talk honestly about the pain–comfort–inflammation loop, sharing our own stories of mystery aches, stiff mornings, and the subtle clues our bodies were giving us all along. We explore overlooked signs of inflammation—like puffy faces in photos, tight rings, itchy scalps, burning skin, and that heavy stiffness that drains the desire to move. We also unpack common surprises, like how dr...
Send a text Welcome to a new year! We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body image. In this episode, we open a different door—one rooted in biblical hope and God’s nearness, not self-control or shame. We share an honest story of significant weight loss that left the body smaller but the fear louder, and why results without rest never lead to freedom. From there, we talk about what peaceful eating can actually look like...
Send a text What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, we unpack how trauma, chronic stress, and shame can reshape hunger cues and turn food into a fast-acting signal of relief. We talk honestly about why “just listen to your body” can backfire when the nervous system is stuck in survival mode, making cravings feel urgent and satisfaction hard to reach. Drawing from lived experience and Scripture, we con...
Send a text We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pre...
Send a text As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmati...
Send a text As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing from Acts 17:28 and Matthew 11:28–30, we open up about seasons of over-training, comparison, injury, cancer treatment, and the slow courage of recovery. Instead of chasing steps, calories, or performance, we describe what it’s been like to listen for God’s daily invitation: walk with Me, play with Me, or rest with Me. When love sets the rhythm, moveme...
Send a text What if your strongest cravings aren’t about food at all? As we talk through this topic together, we admit how often our cravings have nothing to do with actual hunger. We share openly about the ways we’ve reached for food, scrolling, or constant busyness when what our hearts really needed was comfort, truth, or simply God’s presence. We walk through the lies we’ve believed—“I deserve this,” “This will help,” “I’m on my own”—and how we’ve learned to exchange them for steadier prom...
Send a text Holiday gatherings can feel like emotional minefields, and we know how easy it is to slip into using food as a buffer when old wounds or tense dynamics resurface. In this episode, we talk honestly about how we’re learning to stop hiding behind food and instead respond with wisdom, calm, and compassion. We reframe emotional eating as a short-term comfort that limits long-term growth, and then share a practical toolkit we use ourselves: crafting truth lists that anchor identity, set...
Send a text Perfection cracks fast during the holidays—one party, one plate too many, one “I blew it” moment—and shame rushes in. In this episode, we take that story back. We talk about why God doesn’t turn away when we stumble with food, and how His Word re-frames failure through compassion and truth. Psalm 103 and Psalm 32 remind us that God meets us in honesty, not disappointment. We also look at Colossians 2 and Titus 2 to see that grace isn’t a pass—it’s a teacher. Grace trains us toward...
Send a text The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we’re preparing our hearts before the holiday rush begins. Together, we’re learning to trade perfection and willpower for peace, presence, and a deeper connection with God. Instead of pushing through on autopilot, we’re asking better questions: What happens when we invite God into our expectations, our meal...
Send a text Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions with God at the center—not guilt, fear, or marketing hype? We talk through GLP-1 medications, intermittent fasting, bariatric surgery, and spirit-led eating, exploring the promises, pitfalls, and the steadier peace that comes from honest discernment. Tools aren’t villains or heroes, and the weight-l...
Send a text What if peace with food doesn’t start with more rules but with a renewed mind and reordered love? In this episode, we sit on the porch and wrestle with a question many of us face: does focusing on mind renewal mean we get a free pass to eat anything, anytime? As we unpack Romans 12:2, Galatians 5:13, and Colossians 2, we talk about how real freedom grows—not from control or indulgence—but from connection. Together, we explore how intimacy with God reshapes our desires, how gratitu...
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