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As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
79 Episodes
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Send a text March 10, 2026 Love You More Ep 79: Undermining Urgency Episode summary: Jen reflects on the quiet but persistent sense of urgency that can shape our days without us fully realizing it. She shares how constant input from phones, messages, podcasts, and the everyday rhythm of parenting and work can keep the nervous system activated. Even small pockets of potential stillness often get filled automatically. Jen begins experimenting with simple shifts such as letting space remain em...
Send a text February 24, 2026 Love You More Ep 78: A Compassionate Conversation About GLP-1s Episode summary: Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image. With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful metabolic improvements to those who struggled with side effects, strength loss, or a muted r...
Send a text February 3, 2026 Love You More Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch Episode summary: Jen sits down with Sam Goldfinch for an honest conversation about sobriety, freedom, and the inner worlds we learn to live inside. Sam shares his personal journey with alcohol in a way that moves beyond labels and shame, offering a compassionate perspective on addiction, curiosity, and what it really means to feel free. Rather than prescribing a single path...
Send a text January 27, 2025 Love You More Ep 76: The Wisdom of Walking Episode summary: In this episode, Jen talks about how walking has become an important and enjoyable part of her routine. After an injury shifted her relationship with running, she found herself returning to walking as a simple, accessible way to move, think, and reset. From cold mornings to family trips and quiet neighborhood streets, walking becomes a steady presence that supports both physical health ...
Send a text January 13, 2025 Love You More Ep 75: A New Season for McDaniel Nutrition Episode summary: Jen reflects on a tender season of transition as she shares the story behind selling McDaniel Nutrition after more than a decade of building it with heart and intention. What began as a small, deeply personal practice is now moving into new hands in a way that still honors the people, values, and care that have always defined it. Along the way, Jen shares how this decision came togeth...
Send a text December 30, 2025 Love You More Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson Episode summary: Jen welcomes sobriety coach and Hello Someday Podcast for Sober Curious Women host Casey McGuire Davidson for an honest, compassionate conversation about alcohol, self care, and nervous system regulation. Casey shares her personal journey from high achieving, wine every night corporate life to ten years alcohol free, unpacking how drinking quietly fueled anxiety,...
Send a text December 16, 2025 Love You More Ep 73: A Season of Healing, Movement, and Compassion Episode summary: Jen shares a deeply personal update on her recovery from pelvic floor sling surgery and what it has taught her about aging, body changes, and caring for herself with more compassion. From laughing at her attempts to manage forehead wrinkles to finding unexpected joy in slow morning walks, she opens up about the honest, unfiltered moments that have shaped this season of heal...
Send a text December 2, 2025 Love You More Ep 72: Finding Her Stride: A Life Update Episode summary: Jen is solo today bringing us some life updates. From bladder surgery to her running journey to how Feldenkrais and sober curiosity changed her outlook, Jen fills us in on what’s been on her mind and calendar lately. Jen opens up about her journey through a challenging injury at Boston, some unexpected bladder issues, and how a simple Instagram post led her to discover Feldenkrais. She also ...
Send a text November 18, 2025 Love You More Ep 71: A Conversation with Grace Bell on Loving What Is Episode summary In this heartwarming episode, Jen welcomes Grace to share her journey of helping people find peace through questioning their thoughts. Grace discovered this transformative approach through Byron Katie's work, which taught her that suffering comes from believing our thoughts as the single origin of truth. The conversation flows naturally as Jen and Grace swap notes on how they ea...
Send a text November 4, 2025 Love You More Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain Episode summary: ADHD Coach Juliet O'Rourke joins Jen all the way from the UK to talk about her work with women who have been diagnosed with ADHD. After her own diagnosis at age 50, Juliet was called to help other women change their relationship with their thoughts and to help them find ways to support themselves and celebrate the amazing things that the neurodivergent brain can do...
Send a text October 21, 2025 Love You More Ep 69: Talking Parenting with Change Coach Laura Bernann Episode summary: Last episode's guest, Dr. Amy Johnson brought Jen and Laura together when they met in her Change Coach program. In this candid conversation, two coaches open up about their own struggles with parenthood and how they work to show up authentically to support their children through their teens years and on to college. Join in this exploratory conversation that touches ...
Send a text October 7, 2025 Love You More Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience Episode summary: Who are the influential people who are shaping your lens right now? For this episode Jen got to sit down with one of the people that’s been shaping her lens recently. Dr. Amy Johnson joins Jen to talk about the power of experiencing our world through more than just our thoughts by stepping back to access the true essence of your experience. Earlier this year, Je...
Send a text September 23, 2025 Love You More Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey) Episode summary: Jen's back for a new season (finally!) and today she's giving us an update on her sober journey. From summer vacations to social events to handling weekend plans, she shares her successes and struggles navigating life without drinking. This episode also features some hard-hitting data about the amount Americans are drinking (spoiler, it's less than i...
Send a text July 22, 2025 Love You More Ep 66: Parenting Beyond Diet Culture with Oona Hanson Episode summary: Grab your coffee and settle in for a heartfelt conversation with writer, educator, and parent coach Oona Hanson to explore how diet culture affects families, especially boys, in today’s appearance-focused world. Oona shares personal and professional insights, including her own child’s experience with an eating disorder, and reflects on the often-overlooked body image pre...
Send a text July 8, 2025 Love You More Ep 65: Life Coach Lessons on Getting Grounded Episode summary: In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there. She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner sense has made such a difference. Jen also talks about weaving what she’s learned from her tra...
Send a text June 24, 2025 Love You More Ep 64: Sobriety as a Sacred Practice with Liz McCandless Episode summary: In this episode, Jen chats with the lovely Liz McCandless about her deeply personal journey to sobriety. After a big wake-up moment, Liz realized life was slipping by—and decided it was time to make a change. She opens up about her experience in rehab, the power of slowing down, and how sobriety helped her reconnect with who she really is. They dive into all the feels—grief, grow...
Send a text June 10, 2025 Love You More Ep 63: It All Falls on Me Episode summary: In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to feel in control often creates its own kind of suffering. But when she lets go, even just a li...
Send a text May 27, 2025 Love You More Ep 62: Urges Episode summary: In this solo episode, Jen dives deep into the nature of urges—whether it's the craving for food, alcohol, or the impulse to escape an uncomfortable emotion. She reflects on how we often turn to these behaviors for comfort rather than allowing ourselves to truly feel what’s beneath the surface. Drawing from her professional experience, Jen shares how she once helped clients avoid certain foods, only to later realize the...
Send a text May 13, 2025 Love You More Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP Episode summary: In this episode, Jen is thrilled to welcome Sandy back to the podcast for the third time! Jen shares how the work she’s done with Sandy has been nothing short of life-changing. They explore the idea of stepping away from rigidity and instead ask, what if things didn’t have to be so fixed? What if slowing down, tuning in, and sensing ourselves could open up a whole new way ...
Send a text April 29, 2025 Love You More Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT Episode summary: In this episode, Jen sits down with Brooke Kalisiak, a pelvic floor physical therapist and founder of Legacy Physical Therapy in St. Louis, to dive into all things menopause. Brooke shares her own self-care routines and offers an inside look at the approach to pelvic floor therapy at her practice. Together, Brooke and Jen have created Menopause Strong — a program designed to help ...
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