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© 2026 The Jōrni
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
368 Episodes
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February 13, 2026 The Jōrni Podcast Episode 360 - Working with Impossible Conditions with Matt Johnson Being told there is nothing more that can be done can feel like a door closing. Many of us stop there, accept it as the final word, and settle into whatever limitation we have been handed. We can be making real progress and still have symptoms that will not resolve. The root cause might be operating in the subconscious mind outside our awareness, and finding it might be the missing piece i...
February 10, 2026 The Jōrni Podcast Episode 359 - The Power of Choice with Martyn Williams The next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along. Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these moments can shift into something else entirely. Asking one simple question about the ...
February 6, 2026 The Jōrni Podcast Episode 358 - Regulate Your Emotions with Dr. Mitch Abrams This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame we carry about this emotion is more profound than almost any other emotion, and that...
February 3, 2026 The Jōrni Podcast Episode 357 - Hormone Health with Dr. Nayan Patel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe that managing symptoms for the rest of our lives is the same th...
January 30, 2026 The Jōrni Podcast Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very act of trying pushes you further into isolation? Some of us carry defenses formed so early in chi...
January 27, 2026 The Jōrni Podcast Episode 355 - Connecting with Your Authenticity with Marcia Martin This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformation becomes the thing that pulls us furthest from ourselves? The patterns we develop in childhood...
January 23, 2026 The Jōrni Podcast Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters We can work ourselves into the ground and still feel like we are never quite safe. The anxiety about money can show up whether we have billions or barely enough, and the number itself might not be what needs fixing. Old beliefs might be running automatically beneath what we think we want, and they sound like truth. They are patterns stored in parts of us we often have difficulty accessing...
January 20, 2026 The Jōrni Podcast Episode 353 - Healing in the Heart of Nature with Aaron Poochigian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can look nothing like we expect, and sometimes it starts with a commitment we make to ourselves abou...
January 16, 2026 The Jōrni Podcast Episode 352 - The Flow State with Carolyn Litton Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it. That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enough to receive what is already trying to reach us, even when we might not quite be able to see ho...
January 13, 2026 The Jōrni Podcast Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott Many of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience. The body carries dissociation, tension, and old survival patterns long after the mind believes...
January 9, 2026 The Jōrni Podcast Episode 350 - The Healing Power of Slowing Down with Renee Blodgett This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being can slowly pull us away from meaning, connection, and the natural rhythms that keep us grounded....
January 6, 2026 The Jōrni Podcast Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion. As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundl...
January 2, 2026 The Jōrni Podcast Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic. JAMIE PASTRANO As the mother of a son with autism, Jamie Pastrano has both personal and professional experience with autism, and has been navigat...
December 30, 2025 The Jōrni Podcast Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect with what makes us come alive. This episode explores how pain might become a catalyst for awakeni...
December 26, 2025 The Jōrni Podcast Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. The stories we grow up with can become invisible limits, guiding our choices long after we’ve outgrown them. This episode looks at how those early beliefs take hold and what happens when we finally begin to question them. Change begins the moment we recogn...
December 23, 2025 The Jōrni Podcast Episode 345 - How to Be Less Miserable with Lybi Ma It is easy to forget that peace of mind is not about chasing constant happiness, but about learning to live with the full range of our emotions. This episode explores how we can find an even keel in an unpredictable world and why acceptance may be one of the most overlooked skills for wellbeing. Through honest reflection and grounded wisdom, the conversation invites a gentler view of being human. Sometim...
December 19, 2025 The Jōrni Podcast Episode 344 - Healing with the Akashic Records with Shima Shad Rouh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. When healing reaches into the unseen dimensions of who we are, it opens a path that logic alone cannot explain. This episode explores how accessing the deeper intelligence of the soul can bring understanding to experiences that once felt beyond reach. Through st...
December 16, 2025 The Jōrni Podcast Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer There is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way. We explore the paradox of chronic stress that never truly resolves, and why so many of us feel st...
December 12, 2025 The Jōrni Podcast Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what lingers when success on the outside doesn’t touch what feels unsettled within. It is possible to meet every expectation, build the life others admire, and still find ourselves searching for something more. We spend time with th...
December 9, 2025 The Jōrni Podcast Episode 341 - Healing at the Speed of Resonance with Sam Kukathas This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we sit with the idea that healing can move at the speed of resonance. Rather than pushing through the mind or retelling the same stories, we begin to notice how the body speaks through sensation, tension, and subtle shifts of energy. We explore how...
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