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© 2026 The Jōrni
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A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.
384 Episodes
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April 7, 2026 The Jōrni Podcast Episode 375 - Energy Psychology with Mary Sise Many of us learned early on to hold it together and keep going, even when something inside shut down. Those early survival responses can follow us into adulthood, shaping our reactions, our relationships, and the way we deal with everyday pressures. We discuss how these patterns form and what it takes to shift them at the level where they were created. As the nervous system heals, we often experience ourselves di...
April 6, 2026 The Jōrni Podcast HYPNOTIKA Part 1 - The Myths of Hypnosis with Craig Meriwether In this first part of the HYPNOTIKA series, we explore some of the most common myths and misunderstandings surrounding hypnosis. We explain what hypnosis truly is and reveal why this powerful therapeutic tool has helped thousands of people heal anxiety, trauma, and limiting beliefs. Coming from a grounded, science-based understanding of how hypnosis actually works, we highlight why it is far more ...
April 3, 2026 The Jōrni Podcast Episode 374 - Mind-Body Medicine with Dr. Helané Wahbeh Healing involves more than managing symptoms and invites us to recognize what may interfere with our innate capacity to restore balance. When we include consciousness, intention, and physiology within the same frame, chronic illness is understood through a multidimensional lens that reflects the complexity of lived experience. We consider how attention shapes experience, how intention produces measurable...
March 31, 2026 The Jōrni Podcast Episode 373 - Brainspotting with Dr. David Grand What if the direction of your gaze could shift what you feel and open access to experiences that words alone cannot reach? A subtle change in eye position becomes a doorway into deeper layers of the nervous system, pointing to healing processes that do not rely on analysis or explanation. We explore why certainty in therapy can be limiting, how our internal systems guide the work, and what happens when the thi...
March 27, 2026 The Jōrni Podcast Episode 372 - Living Beyond Survival with Lynda Samphire This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Living beyond survival starts with noticing how the body expresses our experiences in sleep, dreams, and daily patterns. And the nervous system survival responses formed early in our lives continue to shape what safety, connection, and trust feel like as adults. In our sleep ...
March 24, 2026 The Jōrni Podcast Episode 371 - Transforming from Within with Angélica Fuentes Wellness gets treated like a luxury we will invest in later, once we have more time or money or space in our lives. We wait for circumstances to change while running on beliefs about our worth that were installed decades ago and never updated. The transformation we are chasing doesn't require more resources or better timing. It requires reconnecting with something that is already there, something w...
March 20, 2026 The Jōrni Podcast Episode 370 - Relearn Love with Eri Kardos We spend years optimizing our careers, our health routines, our productivity systems, while our relationships quietly determine whether any of it actually matters. The version of love we learned before we could tie our shoes is still running the show, and most of us never thought to question whether it's the only version available. ERI KARDOS Eri Kardos is the founder and lead coach of Relearn Love, LLC. In additi...
March 17, 2026 The Jōrni Podcast Episode 369 - Shine from the Inside with Angie Hawkins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We can achieve everything on paper, look successful from the outside, and still feel empty inside. The validation we chase gives us gratification and a hit that may last for a little while, before we are right back to searching for the next thing that will finally make us feel w...
March 13, 2026 The Jōrni Podcast Episode 368 - Overcoming Fear and Anxiety with Hypnotherapy with Craig Meriwether The same part of our mind that heals a paper cut without us thinking about it is also running protection programs we might not need anymore. Most of us have no idea how much power is accessible in our subconscious intelligence, or that we can work with it directly. When we bypass the conscious mind and go straight to where these programs live in the subconscious, a whole new wo...
March 10, 2026 The Jōrni Podcast Episode 367 - The Missing Links of Healing with Erin Cutrone We can process our trauma and do all the healing and therapeutic work. Years might pass with us feeling stable and fine, until something shifts and suddenly old wounds start reopening in new ways. Our bodies might need genuine safety before they can release what has been stored. When we find that safety, what rises up can feel like falling apart when it might actually be the body doing the deeper h...
March 6, 2026 The Jōrni Podcast Episode 366 - The 7 Pillars of Health with Dr. Donese Worden This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. The best checkup you can have might actually be the one you give yourself. Labs can be inaccurate, supplements are often contaminated, and spending thousands on tests might not tell you what a simple honest assessment of your own life already can. Trusting our own innate o...
March 3, 2026 The Jōrni Podcast Episode 365 - Multi-Dimensional Intelligence with Dr. Carol Talbot We have been conditioned to believe there are hard limits to what our bodies and minds can do. Every sound we hear, every piece of food we eat, every belief we inherit about what is possible has been shaping our DNA and our reality. The version of ourselves we are living right now might be operating at a fraction of our actual capacity. Capabilities might sit dormant in us that we have been ta...
February 27, 2026 The Jōrni Podcast Episode 364 - Healing from Chronic Pain with Nora Rodden Many of us with chronic pain have tried everything and spent years searching for what is wrong. At some point, we may be inclined to accept that this might just be how life is now. Often, the pain is coming from somewhere we would never even think to look, somewhere that does not show up on any scan or test. Maybe it really is all in our heads, just not in the way we have been made to believe. NORA...
February 24, 2026 The Jōrni Podcast Episode 363 - Building REAL Confidence with Simone Knego We can try career after career and still feel like something is missing. Accomplishing things and checking boxes does not always fill the void, and sometimes the connection between what happened years ago and why we struggle now isn’t always very obvious. The voice that whispers we are not good enough shows up for many of us, and it can feel like some people were just born with confidence we will ne...
February 20, 2026 The Jōrni Podcast Episode 362 - Reversing Aging with Richard Gordon This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Bones moving into alignment in seconds without force or manipulation. Bunions straightening out in minutes. These things sound impossible until we see them happen, and then we have to reconsider what we thought we knew about healing. We might believe we need experts to fix us, bu...
February 17, 2026 The Jōrni Podcast Episode 361 - Regulating the Nervous System with Kiara Armstrong This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Trying to find relief for years while nothing seems to help can break us down. When the treatments keep failing, we start to wonder if there is something fundamental being missed about what is actually wrong. Something most of us are not getting enough of in our da...
February 13, 2026 The Jōrni Podcast Episode 360 - Working with Impossible Conditions with Matt Johnson Being told there is nothing more that can be done can feel like a door closing. Many of us stop there, accept it as the final word, and settle into whatever limitation we have been handed. We can be making real progress and still have symptoms that will not resolve. The root cause might be operating in the subconscious mind outside our awareness, and finding it might be the missing piece i...
February 10, 2026 The Jōrni Podcast Episode 359 - The Power of Choice with Martyn Williams The next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along. Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these moments can shift into something else entirely. Asking one simple question about the ...
February 6, 2026 The Jōrni Podcast Episode 358 - Regulate Your Emotions with Dr. Mitch Abrams This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame we carry about this emotion is more profound than almost any other emotion, and that...
February 3, 2026 The Jōrni Podcast Episode 357 - Hormone Health with Dr. Nayan Patel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe that managing symptoms for the rest of our lives is the same th...
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