Claim OwnershipThe Jōrni Podcast
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© 2026 The Jōrni
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
361 Episodes
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January 20, 2026 The Jōrni Podcast Episode 353 - Healing in the Heart of Nature with Aaron Poochigian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can look nothing like we expect, and sometimes it starts with a commitment we make to ourselves abou...
January 16, 2026 The Jōrni Podcast Episode 352 - The Flow State with Carolyn Litton Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it. That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enough to receive what is already trying to reach us, even when we might not quite be able to see ho...
January 13, 2026 The Jōrni Podcast Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott Many of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience. The body carries dissociation, tension, and old survival patterns long after the mind believes...
January 9, 2026 The Jōrni Podcast Episode 350 - The Healing Power of Slowing Down with Renee Blodgett This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being can slowly pull us away from meaning, connection, and the natural rhythms that keep us grounded....
January 6, 2026 The Jōrni Podcast Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion. As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundl...
January 2, 2026 The Jōrni Podcast Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic. JAMIE PASTRANO As the mother of a son with autism, Jamie Pastrano has both personal and professional experience with autism, and has been navigat...
December 30, 2025 The Jōrni Podcast Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect with what makes us come alive. This episode explores how pain might become a catalyst for awakeni...
December 26, 2025 The Jōrni Podcast Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. The stories we grow up with can become invisible limits, guiding our choices long after we’ve outgrown them. This episode looks at how those early beliefs take hold and what happens when we finally begin to question them. Change begins the moment we recogn...
December 23, 2025 The Jōrni Podcast Episode 345 - How to Be Less Miserable with Lybi Ma It is easy to forget that peace of mind is not about chasing constant happiness, but about learning to live with the full range of our emotions. This episode explores how we can find an even keel in an unpredictable world and why acceptance may be one of the most overlooked skills for wellbeing. Through honest reflection and grounded wisdom, the conversation invites a gentler view of being human. Sometim...
December 19, 2025 The Jōrni Podcast Episode 344 - Healing with the Akashic Records with Shima Shad Rouh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. When healing reaches into the unseen dimensions of who we are, it opens a path that logic alone cannot explain. This episode explores how accessing the deeper intelligence of the soul can bring understanding to experiences that once felt beyond reach. Through st...
December 16, 2025 The Jōrni Podcast Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer There is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way. We explore the paradox of chronic stress that never truly resolves, and why so many of us feel st...
December 12, 2025 The Jōrni Podcast Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what lingers when success on the outside doesn’t touch what feels unsettled within. It is possible to meet every expectation, build the life others admire, and still find ourselves searching for something more. We spend time with th...
December 9, 2025 The Jōrni Podcast Episode 341 - Healing at the Speed of Resonance with Sam Kukathas This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we sit with the idea that healing can move at the speed of resonance. Rather than pushing through the mind or retelling the same stories, we begin to notice how the body speaks through sensation, tension, and subtle shifts of energy. We explore how...
December 5, 2025 The Jōrni Podcast Episode 340 - Energy Healing with Shannon Leischner This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore how working with energy can create openings for both physical and emotional renewal. The conversation highlights how beliefs, emotions, and even daily interactions carry energetic signals that shape the way we feel and respond. We consider what happen...
December 2, 2025 The Jōrni Podcast Episode 339 - Your Big Fat Juicy Life with Stephanie James This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it means to embrace all of life, not only the moments that feel light and easy but also the ones that test us. Beneath the resistance we carry, we find hidden invitations into a deeper way of being present with ourselves. The conversation ...
November 28, 2025 The Jōrni Podcast Episode 338 - Conscious Communication with Jem Fuller In this episode, we explore how the way we connect with each other in the smallest moments can ripple far beyond the conversation itself. Sometimes it is as simple as showing genuine interest in another person’s world that opens the door to connection. Our discussion unfolds into a reflection on presence, compassion, and curiosity as everyday practices. What begins at home and in our closest relationsh...
November 25, 2025 The Jōrni Podcast Episode 337 - From Survival to Self-Worth with Erin Mills This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we look at how easy it is to move through life on autopilot, doing what is expected while feeling more and more distant from ourselves. It can seem like survival is enough, until a moment comes that makes us question if there is more. What follows is the ...
November 21, 2025 The Jōrni Podcast Episode 336 - Coming into Wholeness with Donna Brown In this episode, we look at what happens when the roles we play begin to feel like pieces of ourselves scattered in different directions. Many of us sense the fracture but keep moving, unsure of how to bring it all back together. We begin to wonder what it would feel like to no longer live in fragments. The path into wholeness invites us to step into that wondering. DONNA BROWN Donna Brown is an inter...
November 18, 2025 The Jōrni Podcast Episode 335 - Through the Double Vortex with Skai Delacroix This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it means to take ownership of our healing. The path is rarely linear and often asks us to confront parts of ourselves we would rather avoid. This conversation invites us to consider how quickly things can shift when we connect to our own...
November 14, 2025 The Jōrni Podcast Episode 334 - Healing from Parental Narcissistic Abuse with Dr. Meg Haworth This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when love is tied to conditions instead of acceptance. The effects reach far beyond childhood and can shape how we see ourselves in ways we may not even realize. This conversation raises questions about identity, ...
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