Claim OwnershipUplift Conversations
Subscribed: 2Played: 13
Subscribe
© 2025 Uplift Conversations
Description
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
90 Episodes
Reverse
We are back!!! Today Jaz and Evie reflect on our recent step challenge, were we challenged our members at Uplift to walk a grand total of 1012 miles or 1628km over 4 weeks as a team of 5... We discuss Key takeaways our members experiencedWhy bother walking anywayOur personal reflectionsHow to keep movement up going into winterFind us on Instagram @upliftwandsworth or head to upliftlondon.co.uk to join us at Uplift! Chat to us: @jazlifts @evolvewithevie_
Hey Team! This week its Coach Scotty behind the mic, sharing 5 things he which he knew sooner in his health and fitness journey. Enjoy!
In today's episode, I share some recent lessons that I wish I had learned earlier on in my lifting/fitness journey! As always, catch us on Instagram Comments, questions, suggestions welcome :) @upliftwandsworth
Long time no pod! Here's to a very unsurprising but exciting re-brand, we are back!
You’ve probably heard of all sorts of workout splits when scrolling through Instagram full of influencers and their arm days and ‘booty’ days etc. There are so many different ways to split your training across the week and in todays episode I explain the most common/well-known examples to you to help you make a better choice about which split will be most effective for you! I discuss - Training Frequency - Full Body Training - Push / Pull - Body Part Splits - Movement-based Spli...
Today I have a chat with my good friend Dan, aka @caffeineandcrossfit. Dan is amazing at ticking all of the proverbial fitness boxes around his office based 9-5 in Accountancy. I ask him how he makes time for it all as well as about training for Hyrox and his views on alcohol. Thanks for listening!
Worried about how to 'cope' or 'stay on track' with of your health and fitness this Christmas? Here's five festive reminders from me. Disclaimer: Does not contain healthified Christmas recipe ideas HUGE thank you if you have listened to the podcast this year. This is the last one for 2022, I look forward to welcoming you all back in Jan!
Today we are directly talking about how to make time for health and fitness when life feels hectic (or maybe it always does!) A few tips and thoughts around prioritising healthy food, movement, fitness goals and sleep. Send your thoughts and questions via Instagram @jazlifts
I am joined by Kerry from @kclfitness for this week's episode to discuss a topic we are both very passionate about and that is getting more women into resistance training (and loving it!). We discuss: Fat loss as a goal in the gymKerry's career in Personal TrainingOur experience with female clients' attitude towards liftingPerceptions of building muscleKerry's experience with muscle gain and weight trainingWhere our fears about gaining muscle came from How these feelings have evolvedThe...
So you’re training consistently, getting stronger and feeling fitter But you wanted to look leaner, more toned and you don’t look any different? On today's episode, I explain why that probably is. @jazlifts - Feel free to message me on Instagram!
Keen to make gainz? Head Coach Mike @michaelgornall breaks down what we need to understand about the science of building muscle. We discuss: - Building muscle vs strength - The most ways people go wrong (is his experience - The role of lifestyle factors - Ideal exercises for building muscle - Rep ranges - How many reps to leave in the tank - What our bodies know about reps - Rest periods - Should we ever train to failure? - Relationship between frequency, intensity and volume - Can we ...
Very excited to introduce my first guest for this season as someone that I have the pleasure of knowing in person! Scotty Conners is a very cheery and passionate Personal Trainer and CrossFit Coach. I think we can all take something from Scotty's positive outlook and energy. But he hasn't always been super motivated or keen to improve, Scotty talks about his journey from previously being a serial quitter. You can find Scotty on Instagram: @xfitconners *Contains a healthy serving of qu...
Looking to adopt healthier habits and make yourself feel great? This episode is for you. The best part is all these things are free, easy and cost very little! The podcast I mentioned and recommended for more detail on light exposure was Contact and Enquiries: @jazlifts on Instagram or jazliftscoaching@gmail.com :)
Welcome back to the podcast! This intro gives you a short idea of what you guys can expect from this upcoming season, based on your input from my Instagram polls! As usual you can contact me with any questions or suggestions via Instagram @jazlifts
Today I am joined by Adam Hindley, The Mind Body Physio, for a chat about what to do and what not to do when we are suffering from injuries. We discuss: - Should we continue to exercise when faced with an injury? - What are the most common mistakes with how we deal with injuries? - Should we be worried about our joints clicking? - How to differentiate between types of pain - What else can we do besides exercise to recover? - What role does stretching play? - Improving pain when running...
I discuss a few changes you can make to lose fat without tracking every single thing you eat after talking through what we first need to understand about fat loss. If you found this helpful, please leave a 5 star review! Find me on Instagram @jazlifts
Just in time for holiday season, I talk through 6 tips you can use to feel good on holiday and avoid making yourself feel like sh*t and that all progress has been lost. Of course, doing nothing is fine too and sometimes necessary. As usual, chat to me on Instagram! @jazlifts
A slightly different episode today with my good friend, CrossFit athlete and Coach @valentinaxfit. If you see people like myself post on Instagram about CrossFit and are wondering what on earth it's all about, this episode breaks it down for you. We chat about: What is CrossFit? Is it for everyone? Is it dangerous? Why does it have a bad reputation? Why do they do pull-ups like that? Why is it more expensive than the average gym? Why do CrossFitters: Wear long socks? Drop weights? Wear...
Today's episode delves into why sleep is so important for achieving our health and fitness goals whether that be fat loss, muscle gain or improving fitness. We all know sleep is important for our overall health, but how exactly does it affect the healthy choices we make? As always, send questions (or requests for links to papers) to @jazlifts on IG :)
On today's episode I am joined by my amazing friend and Women's Health Physio Chloe Stevens @chloestevensphysio. We discuss women's health topics from pelvic floor, to leaking and exercising during pregnancy as well as back pain. Timestamps: [2.06] - Is it normal to leak/pee when exercising? [6.10] - What can we do about leaking? [8.12] - What are pelvic floor exercises? [11.44] - How long does it take to see benefits of doing them? [12.53] - Why shouldn't we pee in the shower? [15.18] - Sho...
Comments
Download from Google Play
Download from App Store
United States