Claim OwnershipFlow Golf Podcast with Rick Sessinghaus & Hallam Morgan
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Where golf meets the mental game.
Each episode dives deep into the science and stories behind peak performance, from mastering focus and emotional control to training flow on and off the course.
Join world-renowned coach Dr. Rick Sessinghaus (swing and mental game coach to Collin Morikawa) and performance expert Hallam Morgan as they share practical tools, insights, and conversations with top coaches and players to help you shoot lower scores and enjoy the game more.
🧠 Download the FlowCode app: Search “FlowCode: Coaching app” wherever you get your apps.
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42 Episodes
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If you've ever felt your swing "vanish" the moment the stakes rise, you're not alone. In this episode of the Flow Golf Podcast, Dr. Rick Sessinghaus breaks down the junior golf mental game: why pressure makes golfers rush, overthink, and tighten up, and how to train mental skills (breath, focus, and routines) so you perform when it matters. What this episode covers: ✅ Why pressure changes your swing even when mechanics don't ✅ The biggest mental mistake juniors make late in tournaments ✅ Ho...
Most golfers say the mental game is important. Very few actually train it. In this episode, Dr. Rick Sessinghaus breaks down the true fundamentals of the mental game, starting with the one skill everything else depends on: focus. You’ll learn why peak performance (flow) isn’t random, how your pre-shot routine should actually work, and the exact tools elite players use to get calm, confident, and committed on demand. This episode isn’t about positive thinking. It’s about training your state, t...
Ever flush it on the range... then feel it disappear on the 1st tee? That's not your swing breaking in five minutes, it's your state shifting (mental, emotional, physical). In this episode of the Flow Golf Podcast, you'll learn how to control your state on demand so you can access flow more consistently, and build your personal code for flow. We break down the four ways to shift state (sensory, cognitive, environment, social), why "just take a deep breath" is incomplete advice, and how to st...
A three-country coaching tour. Hundreds of juniors. Pressure moments, breakthroughs, and real-time proof that FlowCode principles work anywhere in the world. In this episode, we break down exactly what happened in Thailand, China, and Vietnam, and the lessons every serious golfer and coach needs to hear. Rick Sessinghaus, Hallam Morgan, and Josh Alpert just returned from a multi-stop FlowCode tour across Asia. From 3-day junior camps to Ryder Cup-style finals, to elite academies building wor...
Most golfers blame mechanics for poor shots… but the truth is tougher: your focus is often the real reason performance breaks down. In this episode, Hallam Morgan unpacks the simple, powerful four-stage focus and flow framework used by elite players and top coaches to improve decision-making, control emotional state, and unlock more consistent ball-striking. It all starts with one thing: where you place your attention. These four key questions eliminate overwhelm, silence swing thoughts, and ...
In this episode, Dr. Rick Sessinghaus and Hallam Morgan break down the future of mental coaching in golf and how new technology, especially EEG-based training, is transforming the way golfers measure and train their state. We explore brainwave data, real-time feedback, intuition vs. data, mindset fittings, VR/AR simulations, and how players can learn to shift into a focused calm state on demand to shoot lower scores. What you'll learn: ✅ Why the mental game is now measurable, and why every g...
Play isn't a distraction, it's the accelerator for great golf coaching and long-term performance. In this episode, Dr. Rick Sessinghaus and Hallam Morgan sit down with junior-golf expert Josh Alpert to explore the hidden power of play in coaching juniors, developing the mental game, and creating lasting motivation. They break down how flow state coaching, practice games, and short, engaging sessions can transform both learning and enjoyment for players of all levels. You'll learn: ✅ How to...
In this episode, Dr. Rick Sessinghaus and Hallam Morgan explore one of the biggest questions in golf and performance coaching: are you a teacher or a coach? Most golf instructors focus on mechanics, but true golf coaching is about understanding the whole person such as their mindset, motivation, and how they perform under pressure. In this conversation, Rick and Hallam share lessons from sports psychology, flow state training, and years of player development to help you move beyond instruct...
We're back with a brand-new series of The Flow Golf Podcast 🎙️ In this episode, Dr. Rick Sessinghaus and Hallam Morgan open up about the coaching journeys that shaped their approach, from early swing instruction and junior camps to mastering golf's mental game, flow state training, and state management under pressure. You'll hear how Rick's transformation from a frustrated college golfer into a world-class golf coach led to the creation of FlowCode, and how Hallam's experience as a performan...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Skill Acquisition & Application" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick sha...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "How Your Eyes Impact Your Performance" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick s...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Standards vs. Expectations" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his m...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "The Performance Loop" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his mental ...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Create Your Own FlowCode" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his men...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "The Story Of FlowCode Golf Academy" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "The 4 Phases Of Flow" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his mental ...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Mental Game Myths" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his mental gam...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "How To Develop A Junior Flow Golfer" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A JUNIOR? In this masterclass you will learn how Dr. Rick Sessinghaus developed a 2-time major golf champion. Find out how flow games will help you shoot...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Preparing For The Open Championship 2022" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Ric...
Join us weekly on the Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, where we discuss the most pressing topics in golf's mental game. On this week's episode, we discussed "Dealing With Success" . Subscribe to our channel or visit our website https://theflowcode.com/golf-academy/ for more information. ARE YOU A COACH? Dr. Rick Sessinghaus and the team have created a FREE masterclass to cover the importance of becoming a holistic golf mental game coach. Rick shares his mental ...
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