Finding Rainbows on an ordinary day

Send a text Have something nice to say, say it! People love a compliment, and you do to! When the world is full of sideways glances and long stares, be the person that jumps through the B.S. and get to the point...tell somebody they're great today! "No act of kindness, no matter how small is every wasted"~Aesop Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self wi...

Send a text Feeling frustrated in the world, need a change? This one is for you. " I along cannot change the world, but I can cast a stone across the waters to create many ripples. ~" Mother Teresa Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinar...

Send a text THE PHILASOPHY'S own, Non-diet trainer Jenna Stern is back with a life update, and to answer your health and wellness questions from moving your body and feeding it right, to making time for you! It's time to ditch the diet mentality and start taking care of you this year. "Loving yourself from the inside out starts with a great attitude and a piece of cake!"~KM SHOW NOTES: Learn more about Jenna and work with her In-Person or Virtually! the Philasophy by Jenna Stern Follow Jenna:...

Send us a text When was the last time you put yourself first? Why do you feel so guilty about doing that? Remember that "thing" you loved so much that you left behind? Is it too late to start again? Let's talk about it! "Stop asking for signs. Become the sign.” ~unknown SHOW NOTES: JOIN ME FOR THE ELEVATE YOUTH SUMMIT! Sign up today, it's free-virtual and fun! https://www.ignitenextgen.com/elevate Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life throug...

Send us a text Hi Friend! I am here to give you that boost of confidence today you've been missing! From the tall and the small, we talk about it ALL today, and don't you think it's about time to step back into your life feeling OH SO GOOD? :) "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent SHOW NOTES: JOIN ME FOR THE ELEVATE YOUTH SUMMIT! Sign up today, it's free-virtual...

Send us a text There are those days when everything turns upside down, not a Rainbow. So where do you go from there? Let's talk about it! "Normal is an illusion. What is normal for the spider is chaos to the fly." ~Morticia Addams SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, a...

Send us a text Re-member when I said I love all the words that start with RE? Yep! Well, today we are reclaiming our lives. Yes, no big deal just reclaiming the whole damn thing because it's about time! Let's talk about it! "This is your life, reclaim it!"~Michael A. Singer SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of grati...

Send us a text There are so many paths in life; the long, the short, the crooked, the narrow, but have you noticed that none are straight? So, if there's no straight paths, why are you stressing? Maybe you've been on the right path all along! Let's talk about it! "The straight path must sometimes be crooked."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your ...

Send us a text Worry too much? Sure, we all do sometimes, but this habit of yours is costing you your happiness on the daily. Life shouldn't be so worrisome, but what can we do when things feel overwhelming...let's talk about it! “Worry does not empty tomorrow of its sorrow; it empties today of its strength." ~RB SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your be...

Send us a text You are so many wonderful things in this lifetime. Why are you so hard on yourself? Let's talk about it! "You are amazing just the way you are."~Bruno Mars SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (an...

Send us a text Got problems, stress, fatigue, bad apples hanging around in your inner circle? Need a break from the drama? You choose. Yep, you choose who has access to your energy, what takes your energy, and where to put that beautiful energy of yours! Feeling like you want more out of life? I've got a cure for that.....you choose what's next. Let's talk about it! "The most important relationship you can have is with yourself. You choose."~unknown SHOW NOTES: Join Life and Wellness Coach, K...

Send us a text It is the Year of the Horse...what does that mean?? Time to call in courage, adventure, promise and so much more into your life. Let's talk about it! "If you wish for a year of opportunity and optimism, the power is within to create that."~Finding Rainbows SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitud...

Send us a text Welcome back to SEASON 4 on the RAINBOW and Happy New Year! Let's make it a great one together. Creating a life you love is all about doing what you love in love and with love and OH MY LOVE! Let's talk about it! I have so much to tell you! "The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”― Eric Micha'el Leventhal SHOW NOTES: Join Life and Wellness Coach, Kira Mesi a...

Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...

Send us a text We have sooooo much to talk about today! The Holiday season is upon us and whether you are rolled up in packages in bows or spreading that holly jolly with a party or two, there is no better time bring some magic back to your life. "Blessed is the season that conspires the entire world to LOVE."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean int...

Send us a text Have you found yourself rushing through life looking outward for the answers when the world is at your feet asking you to bloom where you are planted? Have you ever said, "Wait why are you questioning my choices, this is my life!" Then we have a lot to talk about today, my friend. "You were born to fly, and in dreams you remember the soul has wings." -Robert Moss SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal expe...

Send us a text You might know her from her viral videos dancing around the kitchen, but Heather Watts aka. Blackbirdie_1974 has so much more depth and reason behind the joy she is spreading on the internet dancing. From the difficult changes in her life to the light she shines, her music taste and her style, and of course, all things 80's are sure to have you waxing nostalgic! Fueled by playlists, coffee and unapologetic 70's and 80's anthems...meet your GenX - BFF Heather Watts! ...

Send us a text It's a busy time of year, but does it have to be filled with chaos? When you are the maker of magic, how do you slow down to enjoy the Season, too? Let's talk about it! "Believe you can, and you're halfway there!"~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purp...

Send us a text Want to be seen for all you do? Here's the thing, (spoiler alert)...most of us are thinking about ourselves all day long. Sure we are givers, doers and lovers but we are also often consumed with our own minds. So, if you want to get things moving in your life, you must choose yourself first and stop waiting on someone else to do it for you! And oh yes, the rest will fall into place. Yep, choose yourself this month and into the next year and see just how far you will go! Le...

Send us a text You worked so hard on that dream, so close to victory you could taste it! And it didn't work out? Now what? Let's talk about it. "Sometimes what didn't work out for you, worked out for you."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy ...