LaidOPEN Podcast

In this episode of LaidOPEN, I'm joined by Gabrielle Felder, author of The Five Blessings of Ifá. We talk about returning to spiritual lineage, writing about Ifá as a living oral tradition, and what it meant for Gabrielle to publish this work after being raised Baptist. She shares how being on ancestral land in the American South changed her relationship to history and belonging. We explore Oshun and Obatala, gender expansiveness in Yoruba cosmology, burnout and joyful militancy, and how to remain spiritually grounded in times of cultural instability. LaidOPEN offers intimate conversations at the intersection of sexuality, spirituality, and relational healing. If you're longing for depth, warmth, and nuance, follow the show and share this episode with someone who might need it. Show Notes: 00:00 – Welcome & Introduction 02:42 – Writing Process 04:18 – Family, Faith & Secrecy 08:06 – Parents at the Book Event 09:24 – Publishing as Coming Out 12:26 – Writing About Ifá 14:11 – Southern Ancestry 18:12 – Embodying the Land 22:30 – Entering Ifá 24:43 – Mississippi River & Oshun 27:22 – Orishas & Creativity 28:03 – Beyond the Love Goddess Trope 29:00 – Yoruba Language & Gender 31:22 – Orishas & Gender Fluidity 34:18 – Micro-Acts of Freedom 35:31 – Burnout & Joy 47:17 – Collapse & Rebuilding 52:22 – Spiritual Hygiene 55:34 – Closing

In this episode of LaidOPEN Podcast, I sit down with Mayan astrologer, cacao ceremonialist, and author Christine Olivia Hernandez to talk about ritual, gratitude, discernment, and how to live in alignment with your natural rhythm. Christine shares how Mayan astrology and the Sacred Calendar can help you understand who you are and how your energy is meant to move, rather than forcing yourself into systems that lead to burnout and self doubt. We explore gratitude as an embodied, devotional practice, not a bypass, and how daily ritual can support nervous system regulation during uncertain times. We also have an honest conversation about the abuse of power and sexual energy in spiritual and ceremonial spaces, and why discernment is essential when working with teachers, rituals, and plant medicines. Christine talks about ceremonial cacao as a heart opening ally when sourced and used with integrity. The episode includes an exploration of Mayan astrology, elements, the Tree of Life, ancestral memory, and how challenges often reveal our deepest strengths. We close with a guided practice to support grounding and inner connection. ✨ Use code MAGIC for 10% off ceremonial cacao and all purchases at Cacao Magick Shop. Chapters: 00:00 Introduction and special episode announcement 00:26 Meet Christine Olivia Hernandez 02:30 Daily practices and the power of gratitude 03:59 Maltiox and gratitude as a lived exchange 06:25 Navigating personal and collective challenges with gratitude 09:17 Grounding, protection, and energetic hygiene rituals 12:29 The healing power of ceremonial cacao and why sourcing matters 20:25 Understanding the Mayan Sacred Calendar and sacred time 24:28 The abuse of power and sexual energy in spiritual spaces 30:41 Navigating ceremony and teachers with discernment 31:16 Learning through hardship, devotion, and gratitude 32:57 Mayan astrology, elements, and energetic makeup 33:55 Exploring the Tree of Life and inherent strengths 37:28 Stability, astrology, and building a life that fits 41:29 Past lives, synchronicities, and ancestral memory 49:35 Guided practice for grounding and inner connection 53:07 Closing thoughts, resources, and next steps

In this episode of the LaidOPEN Podcast, host Charna Cassell sits down with content creator Taylor Perkins, better known on social media as Cult Daddy, for a deep conversation about spirituality, embodiment, trauma, and reclaiming personal truth after high control religion. Taylor shares his journey growing up Mormon, achieving financial success, losing everything, and experiencing a profound spiritual awakening that reshaped how he understands consciousness, meaning, and self expression. Together they explore psychedelics as one possible tool for unlearning indoctrination while emphasizing the importance of safety, integration, and nervous system awareness. This episode dives into paradox, expansion versus ascension, parenting as a mirror for inner child healing, embodied boundaries, trauma responses, relationships as reflections, and how suffering can become a signal for realignment rather than something to escape. A grounded and compassionate conversation for anyone questioning inherited beliefs, navigating spiritual awakening, or seeking a more embodied and self directed path. Show Notes:  00:00 Introduction to LaidOPEN Podcast 00:30 Meet Taylor Perkins: A Journey of Spiritual Awakening 02:12 The Paradox of Enlightenment 03:23 From Success to Spiritual Crisis 05:13 The Healing Power of Psychedelics 07:06 Navigating the Psychedelic Experience Safely 12:04 Parenting and Emotional Expression 18:11 The Mirror of Reality and Personal Growth 25:31 Understanding Contraction and Fear 26:33 Introduction to Embodiment Concepts 27:39 The Importance of Boundaries 30:09 Manifesting Intentions and Timelines 35:12 The Path to Authenticity and Self-Expansion 38:00 Partnerships and Self-Reflection 42:18 Unity and Acceptance in Duality 47:46 Final Thoughts and Resources  

Manifesting isn't about wanting harder, visualizing longer, or thinking positively enough. In this episode of the LaidOPEN Podcast, Charna Cassell sits down with master manifestor, psychic medium, and intuitive Colette Baron-Reid to unpack why so many people feel stuck despite "doing all the right things" and what actually creates change. Colette shares her unconventional approach to manifestation through meditative drawing, a practice designed to retrain the brain, regulate the nervous system, and bring the body into alignment with what you're calling in. Together, they explore the science behind creativity and brain plasticity, why alignment matters more than intention, and how art can act as a bridge between intuition and reality. The conversation also weaves through Colette's personal spiritual journey, including her path to sobriety, her evolving relationship with a higher power, and the collaborative creation of her latest book. Along the way, Colette offers practical exercises and grounded insights you can use immediately to shift patterns, release emotional blocks, and approach manifestation as a lived practice rather than a fantasy. This episode is for anyone who feels like manifesting hasn't worked for them and is ready to understand why and how to do it differently. Chapter Timestamps 00:00 Introduction and welcoming Colette Baron-Reid 00:25 Manifestation, brain science, and why intention alone isn't enough 01:42 Colette's work, background, and the origins of her new book 03:12 The intersection of art, neuroscience, and manifestation 08:36 Colette's spiritual journey and the influence of New Thought 09:54 Why art is a powerful tool for manifesting and alignment 11:47 Synchronicity and collaborating with artist Anna Denning 16:00 Alignment, intuition, and lived personal experience 21:02 Gratitude and daily practices that support manifestation 28:31 The role of creativity and drawing in mental health 31:57 Synchronicity, spirituality, and meaning making 32:34 Finding comfort in non denominational spiritual spaces 34:01 Sobriety, 12 step programs, and redefining a higher power 39:55 Intention, energy, and embodied awareness 41:23 Manifestation through inner work and nervous system training 44:39 Everyday synchronicity and reflection 49:13 Finding meaning in challenge and uncertainty 51:05 Practical drawing and emotional release exercises 57:17 Closing thoughts and resources  

In this episode of the LaidOPEN Podcast, host Charna Cassell sits down with Elizabeth Rea, an evidentiary clairvoyant psychic medium and former psychic detective whose work has evolved from solving cold murder cases with federal agents to advising high-net-worth founders and investors behind the scenes. Elizabeth shares how a near-death experience at sixteen cracked open her psychic perception, setting her on a path shaped by trauma, intuition, and non-conventional intelligence. Together, Charna and Elizabeth explore different forms of psy ability, how trauma can act as a doorway to spiritual awakening, and the ethical responsibility that comes with seeing beyond dominant ways of knowing. The conversation also dives into the realities of living with heightened perception, navigating relationships, choosing discernment over disclosure, and why Elizabeth now works exclusively with influential, heart-centered leaders to help them avoid unseen risks and identify opportunities others miss. Grounded, candid, and surprisingly pragmatic, this episode reframes psychic ability as a form of intelligence meant to be used with integrity, precision, and purpose. Show Notes 00:00 Introduction to the LaidOPEN Podcast 00:24 Meet Elizabeth Rea: Clairvoyant Psychic Medium 00:33 Exploring Psychic Abilities and Near-Death Experiences 01:25 The Role of Trauma in Spiritual Awakening 03:23 Elizabeth's Journey and Psychic Development 07:39 Working with Law Enforcement 17:39 From Psychic Detective to Corporate Medium 19:29 Navigating Personal and Professional Life as a Psychic 23:49 The Story We Tell Ourselves 24:22 Near-Death Experience and Bliss 25:47 Precognition and Psychic Abilities 26:32 The Faja Building Murder Case 30:05 The Telepathy Tapes and CIA Infiltration 35:40 Developing Intuition and Psychic Abilities 37:51 Community and Psychic Development 43:27 Final Thoughts and Contact Information  

In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. Amanbir is a Kundalini Yoga teacher and trainer who has spent more than two years empowering and training thousands of students across the planet. His teaching blends traditional Kundalini lineage, Chinese medicine, astrology, and nervous system intelligence in a way that cuts through noise and brings you right into the truth of your own experience. We explore what Kundalini practice actually feels like inside a real human body and why it has the power to open your heart in ways that are both tender and undeniable. We talk about how mantra, breath, mudra and repetitive movement shift emotional patterns and help move trauma, especially the inherited stories that live in our cells. We get into the beauty and intensity of transformation, the importance of community and consistent practice, and the courage it takes to let yourself soften and expand at the same time. Amanbir also shares a simple breath practice you can use whenever you feel overwhelmed, disconnected or pulled into old habits. His presence is steady and deeply compassionate, and this conversation offers a grounded entry point into a practice that can change the way you meet yourself. If you have ever wondered what Kundalini can open in you, this episode brings you right to the heart of it. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:18 Meet Amanbir: Kundalini Yoga Teacher and Trainer 03:20 Amanbir's Journey into Kundalini Yoga 06:31 The Power and Benefits of Mantra 09:22 Personal Experiences with Mantra and Healing 14:51 Understanding Mudras and Repetitive Movements 16:58 Intense Experiences and Kundalini Yoga 23:11 Processing Ancestral Trauma through Practice 25:35 Navigating Workplace Dynamics with Mindfulness 26:54 The Power of Personal Practice 30:05 Community and Teacher Training 32:09 Astrology and Historical Patterns 35:19 Pluto's Influence and Personal Transformation 43:34 Breath Practice for Inner Calm 47:22 Final Thoughts and Resources  

Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them. In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience enforced through shame and fear. She breaks down what truly happens inside high control religious communities and why so many people leaving them feel like they're stepping out of a parallel universe. This conversation also dives into the political reality many of us are waking up to. Margaret explains how the same ideology that shaped her childhood is now embedded in Project 2025, Christian Reconstructionism, and the growing Trad Wife movement. She outlines the playbook of modern theocrats and shows how personal trauma and national policy are intertwined when religion is weaponized. If you're feeling a visceral reaction to Project 2025, this episode will help you understand why. Margaret offers grounding tools, embodied healing practices, and a clear-eyed look at what we're facing as the country edges closer to an openly theocratic agenda. Tune in for a fierce, validating, and deeply necessary conversation for anyone untangling from religious trauma or trying to make sense of this political moment. Show Notes: 00:00 Introduction and Content Warning 01:20 Meet Margaret Bronson: A Journey of Healing 03:17 Life in a Cult: Margaret's Early Years 04:03 Excommunication and Its Aftermath 06:07 Deconstruction Doulas: Birth of a Support System 06:30 Parental Vulnerability and Cult Recruitment 08:24 The Impact of Cult Ideology 13:43 Breaking Free: Personal and Collective Healing 18:02 Somatic Practices and Reclaiming the Body 19:31 Navigating Sexual Trauma and Rediscovery 25:42 Resources and Support for Survivors 26:35 Generational Trauma and Abuse 27:55 Challenges in Seeking Help 29:49 The Trad Wife Movement 33:17 Christian Reconstructionism and Theocracy 39:21 Embodied Freedom and Healing 46:25 Practical Exercises for Grounding 49:09 Conclusion and Resources  

In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices. "When we learn to regulate ourselves, our children learn safety through us." — Dr. Chelsey Hague-Zavaleta Show Notes:  00:00 Introduction and Personal Wish for Parenting 00:53 Introducing Dr. Chelsey and Her Expertise 02:41 Chelsey's Journey and Parenting Course 05:13 Parenting Challenges and Co-Regulation 07:45 Gentle Parenting vs. Authoritative Approach 15:54 Tone and Nonverbal Communication in Parenting 20:54 Handling Parental Preferences and Boundaries 30:17 The Ineffectiveness of Negative Commands 30:51 Positive Framing in Parenting 32:38 Intervening Before Explosions 34:04 Handling Stress Behaviors 35:21 Challenges of Co-Parenting and Transitions 37:57 Adoptive and Foster Parenting 45:09 Embodiment and Raising Self-Aware Children 53:22 The Power of Praise and Positive Reinforcement 56:11 Conclusion and Resources ✨ Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection.

In this episode of LaidOPEN Podcast, host Charna Cassell sits down with award-winning playwright, performer, and teacher Ann Randolph, whose autobiographical solo shows blend comedy, storytelling, and profound transformation. Together they explore their long-held desire to collaborate — a journey guided by synchronicity, presence, and creative courage. Ann shares how her early days working the graveyard shift at a homeless shelter evolved into a celebrated career sharing the stage with icons like Mel Brooks and Alanis Morissette. She opens up about using comedy to approach trauma, the healing power of daily writing, and the importance of embodying your story rather than just telling it. Charna and Ann dive deep into the somatic roots of storytelling, the interplay between vulnerability and creative freedom, and the spiritual practices that sustain both art and healing. Whether you're a writer, performer, or simply someone seeking personal transformation, this conversation invites you to embrace failure, presence, and play as pathways to authentic expression and connection. Show Notes 00:00 – Introduction and Guest Introduction 02:11 – Charna's Journey to Meeting Ann 03:39 – The Power of Daily Writing 04:18 – Writing for Transformation 05:02 – Ann's Solo Shows and Comedy 09:18 – Victim, Hero, and Perpetrator Dynamics 12:22 – Somatic Practices in Storytelling 18:19 – Collaborations with Alanis Morissette 23:10 – Working with Mel Brooks 27:42 – Support and Validation 28:15 – Mentorship and High Stakes 29:16 – Opening in New York and Personal Loss 31:27 – Turning Grief into Art 41:26 – The Healing Power of Storytelling 45:29 – Spiritual Practices and Personal Growth 47:42 – Current Projects and Offerings 51:53 – Conclusion and Farewell

This season, dreams are really on my mind. I've been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and founder and CEO of the International Institute for Dreaming and Imagery. Bonnie teaches that dreams aren't just stories from the night—they're a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness. We talk about the erotic and the joyful, the ones that confuse or haunt us, and how every dream—no matter how strange—is an invitation to listen more closely to what our deeper selves are trying to say. Bonnie also shares accessible dream practices you can begin tonight to help translate your inner imagery into healing and transformation. If you've ever woken from a dream that lingered in your body all day, this conversation will help you understand why—and how to listen when your dreams start speaking back. Learn more about Bonnie's work at the International Institute for Dreaming and Imagery, and explore my offerings in somatics and embodiment at charnacassel.com and passionatelife.org. Show Notes: 00:00 — Reflections on the mystery and intelligence of dreams 00:40 — Meet Bonnie Buckner: author, dreamwork teacher, and founder and CEO of the International Institute for Dreaming and Imagery 02:36 — What happens when we dream collectively 04:48 — Using dreams for problem-solving and creative inspiration 07:24 — How dreams mirror our emotional and physical well-being 08:41 — The body as the dream's messenger 15:11 — Supporting children's natural dream connection 26:30 — Lucid dreaming and conscious participation in the dream 28:11 — What sex dreams reveal about desire, energy, and embodiment 29:35 — The role of joy and play in dreaming 31:39 — How life transitions, including menopause, shape dream life 33:36 — Exercises to shift emotion through imagery 38:21 — The symbolism of color in dreams 40:21 — Guided imagery as a bridge to healing 49:23 — Why dream journaling matters 50:40 — Closing thoughts and resources

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

Trigger warning: this episode contains discussions of sexual assault. In part 2 of this powerful conversation, Charna sits down again with Ariella Daly: dream worker, animist, and beekeeper — to continue exploring how dreams can become profound guides for healing, recovery, and transformation. Ariella shares more of her personal path, weaving together the wisdom of dreams, ritual, and the natural world to show how the subconscious can support deep repair after trauma.  Together, we discuss practical tools for reclaiming your body, rebuilding your relationship with eros and creativity, and reconnecting to nature as a source of restoration. Ariella also offers insights into sensory practices, embodiment techniques, and how to integrate dream work into everyday life so it's not just a nighttime experience but a living practice. We also touch on the magic of collective dreaming — how shared dream spaces can reveal hidden truths, spark collective healing, and open up surprising pathways of growth. If you've ever been curious about how your dreams might be guiding you, this episode offers both inspiration and grounded practices to begin listening more deeply. Show Notes: 00:00 Welcome Back and Episode Overview 01:05 Continuing Ariella's Healing Journey 03:20 Rituals and Dream Integration 07:45 Embodiment Practices for Recovery 12:30 Reconnecting with Nature Through Dreams 18:15 Collective Dreaming and Group Insights 26:50 Sensory Exercises, Sensory Remediation and Practical Applications 38:40 Closing Thoughts and Resources  

Trigger warning: discussion of seggsual assault near the end In this episode, Charna interviews Ariella Daley, a seasoned dream worker, animist, and beekeeper with over 15 years of experience. Ariella shares her fascinating journey into beekeeping and dream work, influenced by a blend of naturalism from her mother and mysticism from her father. She recounts a significant experience where wild bees moved into her home, deeply intertwining her dream work with her beekeeping practice. Ariella and Charna discuss the profound healing and intuitive lessons bees can impart, the importance of intentional dreaming, and the animist worldview that sees life and consciousness in all things. Ariella also touches on her personal healing journey through profound experiences with snakes and bees, and later discusses her recent experience of seggsual assault and how dream work has been a vital resource in her healing process.  Show Notes: (You can also watch the episode on YouTube) 00:00 Welcome, Trigger Warning and Introduction 01:03 Meet Ariella Daley: Dream Worker and Beekeeper 03:33 Ariella's Journey: From Childhood to Dreaming with Bees 05:40 The Healing Power of Bees 09:41 Intentional Dreaming and Animism 12:17 The Animist Worldview 15:33 Connecting with Nature and Intuition 19:29 The Meditative Presence of Bees 24:33 Exploring the Connection Between Bees and Dreams 25:10 Ancient Dream Healing Practices 26:08 The Symbolism of Snakes and Bees 28:25 Personal Stories of Dream and Snake Encounters 34:03 The Impact of Trauma and Healing 42:36 Concluding Thoughts and Future Episodes Resources To Reach Out To: National Sexual Assault Hotline (RAINN): Voice: (800) 656-HOPE (4673) | Web: https://centers.rainn.org/ SF Women Against Rape: 415-861-2024  Book Resources: Judith Herman "Trauma and Recovery" Babette Rothschild "The Body Remembers and 8 Keys to Safe Trauma Recovery" Peter Levine "Waking the Tiger" Staci Haines "Healing Sex"

In this powerful episode of LaidOPEN Podcast, I sit down with medical researcher, writer, and host of Modern Hysteria, Micah Larsen, to dive deep into her deeply personal and courageous journey through PMDD, menopause, and preeclampsia. With warmth and unflinching honesty, Micah illuminates the painful gaps in our healthcare system and the persistence of medical misogyny—and, more importantly, how we can begin to dismantle those barriers. We explore: The courage it takes to speak openly about taboo topics like incontinence, childbirth, postpartum challenges, and menopause. How narrative and advocacy are essential tools for transforming women's healthcare. Micah's Montana farm: a place of solace, healing, and self-acceptance that has helped her reclaim her body and spirit amid the storms. This episode is equal parts urgent call to action and celebration of resilience—a reminder that better women's healthcare starts with brave conversations and compassionate communities. Note: This episode includes discussions of very heavy themes, including suicide. If you're feeling fragile, you might choose to listen in gentle doses, on a different day, or skip it altogether. But know this: this is an inspiring conversation—and I hope it helps ignite a true women's medical rights movement. Show Notes: 00:00 Introduction to the LaidOPEN Podcast 00:06 Meet Micah Larson: Advocate for Women's Health 02:10 The Inspiration Behind Modern Hysteria 04:13 Navigating Women's Healthcare Challenges 05:30 Addressing Taboos and Listener Engagement 09:29 Personal Stories and Medical Advocacy 11:46 Understanding Surgical Menopause 16:31 The Struggles of PMDD and Hormone Therapy 20:43 Challenges in the Healthcare System 30:08 The Struggles of Menopause and Misdiagnosis 31:45 The Last Fertility Taboo: Egg Donation 33:58 Women's Healthcare and Systemic Issues 36:35 Personal Stories of Medical Trauma 51:46 The Healing Power of Gardening 57:34 Reflections on Embodied Freedom 01:00:38 Closing Thoughts and Resources  

What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I'm joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you're in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources  

Welcome to the first episode of July 2025, where I have a fascinating conversation with Nick Brancato, a relationship systems architect and author of 'Prioritize Us.' Nick shares his unique journey from being a professional poker player to stepping into the world of personal development and relationship coaching.  We talk about the significance of aligning priorities within relationships, enhancing communication, and strategies to maintain focus under stress. Nick also introduces his 'Prioritize Us' test, a powerful framework designed to help couples (and friends and anyone else you want to build a more connected relationship with) understand each other's core life priorities and values.  We also explore coping mechanisms during crises, the concept of parallel play, and turn-based communication for resolving conflicts. Join us as we dive into these insights and more, plus we end with a simple mindfulness exercise that can help prioritize our personal resources when we want to accomplish something. Truly useful for all people. Show Notes: 00:00 Introduction to Nick Brancato 02:15 Nick Brancato's Unusual Path to Coaching 03:24 The Impact of Poker on Relationships 05:00 The Concept of Prioritize Us 06:39 Practical Applications and Micro Rituals 12:44 Understanding the Prioritize Us Test 15:15 Real-Life Examples and Success Stories 25:45 Personal Story: Overcoming Crisis 29:58 Creating Shared Moments in Relationships 30:34 Dealing with Cognitive Decline in Loved Ones 32:07 The Importance of Self-Care Rituals 33:15 Breath Work and Content Consumption 36:06 Prioritizing Growth and Understanding in Relationships 46:26 Turn-Based Communication for Difficult Conversations 51:38 Grounding Exercises for Mindfulness 54:47 Conclusion and Resources  

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

In this episode, Charna Cassell discusses the profound topic of silence, featuring an interview with Justin Talbot Zorn and Leigh Marz, authors of 'Golden: The Power of Silence in a World of Noise.' They delve into experiences and practices from their book that encourage finding clarity and peace amidst external and internal noise. The conversation covers the political and cultural relevance of silence, its role in addressing trauma, and techniques to incorporate it into daily life. The episode concludes with an invitation to listeners to reflect on their personal relationship with silence. Show Notes 00:00 Introduction to the Concept and Need For Silence 00:22 Personal Experiences with Noise and Silence 03:39 Introducing the Justin Talbot Zorn and Leigh Marz 05:37 Exploring Noise and Silence 07:11 The Impact of Noise on Wellbeing 10:35 Navigating Noise in Relationships 13:18 The Role of Silence in Healing 17:06 Mindfulness and Meditation 23:35 Embodiment and Silence 29:13 Finding Personal Pathways to Silence 31:08 The Essence of Silence 32:13 Scientific Insights on Silence 33:00 Holy Uselessness and Capitalism 36:05 Silence and Healing from Trauma 37:49 An Invitation to Silence 41:10 Self-Acceptance and the True Self 42:37 Sphere of Control and Influence 45:45 Cultural Perspectives on Noise 49:26 Silence as a Tool for Justice 50:40 Practical Exercises for Silence 55:11 Final Reflections and Farewell

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast. 🧡 Show Notes 00:00 Introduction and Guest Welcome 00:15 Understanding Menopause and Its Impact 02:26 Personal Experiences and Medical Insights 05:17 The Role of Hormones in Health 06:48 Addressing Hormonal Imbalances 10:42 The Connection Between Trauma and Hormones 21:49 Managing Stress and Hormonal Health 31:38 Understanding Embodied Sensations 32:54 The Role of Energy Systems 33:52 Exploring Water and Fire Elements 36:14 Hormone Replacement Therapy Options 37:25 Genetics and Migraines 38:55 Personalized Hormone Treatments 50:11 Lifestyle Choices and Hormone Health 54:43 Final Thoughts and Resources  

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine.  The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information