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Join long time friends, Christa Mantey and Christy McCaffrey, as they discuss real life experiences, offering tips and tools on how to best put your inner wisdom to work. This podcast is for anyone looking to deepen their relationship with themselves, their intuition and to honor the wisdom within. Christa and Christy understand that it takes WORK to put this wisdom into play. Their hope is that the conversations shared on this podcast will encourage and inspire listeners to not only explore, expand and evolve in their own personal journeys, but to also tap into the incredible benefits of doing this work along side a community that fully supports your growth. Come join the conversation!
39 Episodes
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In this episode of The Wisdom Work podcast, Christy and Christa, we reflect on our recent interview with Nancy Gentle Boudrie, an incredible guest whose wisdom left us inspired, grounded, and challenged in the best way. Nancy, with nearly 30 years of experience, shared profound insights on emotional hygiene, mindfulness, and shifting from a victim mentality to becoming the author of your own life script. Together, we revisit some of Nancy’s most powerful nuggets, including: The difference bet...
In this episode of The Wisdom Work podcast, Christy and Christa welcome a special guest and it’s someone they couldn’t be more excited to share with you: Nancy Gentle Boudrie. Have you ever felt like you were giving so much to everyone else that there was nothing left for you? Nancy knows that feeling all too well and has turned it into a mission. Nancy’s journey from running an insurance agency to becoming a transformational coach is as inspiring as it is relatable. She opens up about the “p...
Bio & Description: In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, intentionally. Together, they unpack what it means to reweave your story, how to notice the pattern...
Bio & Description: In this episode of Wisdom Work, Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body. Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with. They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their...
Johanna Kulp, author of Finding Peace with Your Body, is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered. In this episode of Wisdom Work, Johanna discusses her strategies, from self-reflection techniques to navigating tough co...
In this episode of Wisdom Work, Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace. Join us for an h...
We’re back! After a much-needed break, Christa and Christy are excited to dive into The Let Them Theory by Mel Robbins. This book gave us so many lightbulb moments, and in this episode, we’re breaking down why learning to "let them" (be who they are, do what they do) and "let me" (focus on what brings us joy) can be life-changing. We’ll talk about: How trying to control others only drains usThe importance of setting healthy boundaries (without shutting people out)Learning to let go of what ot...
Season 2 is here! Christa and Christy are back for a brand new season of Wisdom Work and this month's episode the conversation is focused around how we can best transition forward into the new season of fall and best process your summer experiences - what are our take aways? With each new season comes the beautiful gift and opportunity to adopt a fresh new energy and to stop and take stock of what's working for you and what's not, to reassess your personal growth goals and take a moment to p...
On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what ou...
On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing. Have you downloaded our Ultimate Wisdom Guide yet? We compiled a list, just for you, of all our favorite wisdom resources! Click here to grab your copy of this free download! Also, be sure to follow us on ou...
Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now. On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way. As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some...
On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation! Be sure to subscribe to this channel an...
On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward? Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want t...
Welcome to Wisdom Work with Christa and Christy where we talk about real life experiences and how we put our inner wisdom to work. This podcast is for anyone seeking to deepen their relationship with themselves, their intuition and to honor the wisdom within. We understand that it takes WORK to put this wisdom into play and we hope this podcast empowers people to do the work, to heal the past, in order to live a life that is authentic, playful and creative. Our hope is that these conversation...
In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work. They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflect on using self-care tools, baths, meditation, quiet, journaling, and boundaries to counter ...
In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be? They discuss the challenges and rewards of stepping away from the scripts given to us by family, society, and culture, inspired by a poignant clip from Glennon Doyle. This...
In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you. Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to explore manifestation as a lived practice rooted in self-awareness, emotional honesty, self-w...
In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the complex terrain of adult friendships and relationships especially as we age and move through different life stages. Now in their 40s, Christy and Christa reflect on how friendships evolve, why expectations can strain even the closest connections, and how embracing grace, gratitude, and authenticity can help us nurture relationships that truly align with where we are in life. Christy and Christa share how friend...
In this episode of The Wisdom Work podcast, Christy and Christa dive deep into one of life’s most charged and transformative topics… “money.” Whether the word makes you cringe or light up, this episode will help you explore your beliefs around abundance, worthiness, and energetic alignment. Drawing from Christy's year-long experience in Catherine Zinkina’s Manifestation Babe program, the hosts unpack what it really means to heal your relationship with money, shift out of scarcity thinki...
On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life. Tune in as Christa and Christy share practical strategies and personal anecdotes on how to incorporate rest into our routines, highlighting ...
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