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Been There Got Out Podcast

Author: Chris & Lisa

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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!
390 Episodes
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You've been out of the relationship for years. So why does your ex's voice still feel like it's squatting between your ears? If you replay old arguments at 2 a.m., wonder what you did wrong, or feel like you're always one mistake away from getting in trouble, this conversation is for you. Lisa sits down with psychotherapist, hypnotherapist and EFT tapping practitioner Carol Look to talk about why self-blame lingers long after an abusive relationship ends, and what it actually takes to get yo...
This conversation discusses domestic violence and the deaths of two children. Please take care of yourself as you watch, and pause whenever you need to. On June 22, 2026, Arizona's domestic violence custody law changed, and it changed because of a mother named Hope Hooton. In May 2024, Hope's children, Alec and Lydia, were killed by their father in Surprise, Arizona, during court-ordered unsupervised parenting time. Before that happened, Hope did everything protective parents are told to do...
Why do smart, successful, accomplished women stay in abusive relationships? And why does the shame feel even heavier when everyone thinks you have the perfect life? In this honest conversation, Lisa talks with Machan Taylor, a professional singer who toured the world with Pink Floyd while her own relationship was quietly heading toward an abusive marriage. Machan shares how the red flags showed up early, how emotional abuse escalated into control, jealousy, and physical violence, and how her...
"Your life is in my hands" is the worst thing a client can say to their lawyer, according to family law attorney James Lea. And after 45 years in courtrooms, he has heard it plenty. If you're facing a high-conflict divorce or custody battle, the attorney you hire may be one of the most expensive decisions you ever make. In this conversation, Lisa and James talk about how to choose the right lawyer, why the "bulldog" you think you want can cost you, and how to stay in charge of your own case ...
Co-parenting a child with autism is hard enough when both parents are on the same page. When your ex is high-conflict, every choice (the diagnosis, therapy, school services, even which chicken nuggets are in the freezer) can turn into a fight. And your child feels all of it. Melissa Berger, a coach for parents of autistic kids and the mom of a daughter diagnosed at 16, joins us to discuss how to keep your child at the center when you and your ex can't agree on much. Melissa shares simple ste...
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