Disgustingly Easy - The Podcast for The Long Game

Keywordsfear of failure, perfectionism, self-trust, mindset coaching, personal growth for women, nervous system and control, neurodivergent mindset, trauma-informed coaching, confidence and consistency, avoiding failure, identity-based change, The Long Game CoachingSummaryIn this short hot-take episode, Bec explores a pattern she sees again and again: women who say they’re “scared to fail,” while quietly opting out, pulling back, or never fully trying.Not because they’re lazy.Not because they lack capacity.But because not trying feels safer than being seen trying.In this episode, she explores:• why half-effort is often a form of self-protection• how avoiding commitment doesn’t prevent failure, it simply guarantees regret• the difference between failure as feedback and failure as identity• why control, not fear, is usually what’s driving the behaviour• and how choosing to try properly changes everythingThis episode is for anyone who knows they’re capable of more, but keeps stopping just short of fully going for it.

Keywordsself-compassion, women's health, doula work, personal growth, strength training, vulnerability, community support, body image, emotional health, motherhood  TakeawaysCharlotte emphasizes the importance of self-compassion and kindness towards one's body.The experience of cancer reshaped Charlotte's relationship with her body and health.Navigating relationships often involves understanding one's self-worth and boundaries.Social work provided Charlotte with insights into personal development and emotional well-being.Fear of change can hold individuals back from pursuing their goals and desires.Community support is crucial during challenging times, especially in motherhood.Strength training can empower women physically and emotionally.Breaking intergenerational patterns is essential for healthier relationships.Vulnerability is a strength that fosters deeper connections with others.Honesty with oneself is the first step towards personal growth.  SummaryIn this conversation, Bec Cameron and Charlotte explore the profound themes of self-compassion, vulnerability, and personal growth. Charlotte shares her journey through cancer, motherhood, and her work as a doula, emphasizing the importance of trusting one's body and the power of community support. They discuss the intersection of physical and emotional health, the impact of strength training, and the necessity of breaking intergenerational patterns. The conversation highlights the significance of honesty and self-reflection in personal development, encouraging listeners to embrace uncertainty and prioritize their well-being. Chapters00:00 Introduction to the Conversation02:46 Charlotte's Journey with Cancer and Healing05:33 The Evolution of Self-Compassion08:25 Navigating Life After Diagnosis11:37 The Impact of Personal Development on Health14:31 Facing Health Scares and Uncertainty17:34 Celebrating Milestones and Life's Challenges20:26 The Role of Community and Holding Space23:25 The Importance of Vulnerability in Relationships26:28 Finding Strength in Shared Experiences29:25 Reflections on Life Choices and Changes32:19 The Challenge of Hyper-Independence35:18 Practicing Vulnerability and Building Trust40:27 Building Trust and Vulnerability41:25 Microdosing Vulnerability and Consent42:48 Compassionate Communication in Relationships44:55 Sisterhood Wounds and Healing51:00 The Role of Support in Birth Experiences56:04 Strength Training and Capacity Growth01:00:13 Self-Care and Community Support01:06:59 Overcoming Fear and Embracing Change01:10:37 Honesty as a Path to Growth

Keywordsthinness, body image, health, wellness, feminism, diet culture, empowerment, strength, self-respect, societal norms SummaryIn this episode, Bec Cameron discusses the cultural obsession with thinness and its implications on women's health and self-worth. She emphasizes the importance of redefining strength and wellness beyond societal beauty standards, advocating for a shift in focus from aesthetics to functionality and empowerment. The conversation explores the historical roots of fatphobia and the political dimensions of rejecting diet culture, encouraging women to embrace their bodies and take up space.  Takeaways2026 is the year of Warrior energy, focusing on empowerment.Thinness is often prioritized over actual health metrics.Cultural pressures influence women's perceptions of their bodies.The pursuit of thinness can lead to negative health outcomes.Historical context shows how beauty standards have evolved.Rejecting diet culture is a form of political resistance.Women are conditioned to equate thinness with worth.Health should be defined by strength and functionality, not size.The desire for thinness is often rooted in societal expectations.Empowerment comes from embracing one's body and capabilities.  Chapters00:00 Setting the Tone for 202606:59 Cultural Influences on Body Image14:09 Historical Roots of Fatphobia

Keywordstransformation, grief, identity, burnout, personal development, entrepreneurship, content creation, self-discovery, mental health, life changesSummaryIn this conversation, Bec Cameron and Tiffany discuss Tiffany's transformative journey from being a corporate lawyer to a content creator. They explore themes of grief, identity, burnout, and the importance of personal development. Tiffany shares her experiences of navigating the challenges of losing her mother while pursuing her legal career, the impact of burnout, and the steps she took to reclaim her life and creativity. The discussion emphasizes the significance of taking small, manageable steps towards change and the power of investing in oneself.TakeawaysTiffany's journey illustrates the impact of grief on identity.Burnout can lead to significant life changes.Investing in personal development is crucial for growth.Recognizing the signs of burnout is essential.Finding joy in creative expression can aid recovery.Taking small steps can lead to significant transformations.Self-awareness is key in entrepreneurship.Integration of personal development learnings is important.Setting new standards for oneself can redefine life.Life is too short to not pursue what you love.Chapters00:00 Introduction to Transformation02:03 Tiffany's Journey: From Lawyer to Content Creator04:27 The Impact of Grief on Identity06:37 Navigating Life During a Family Crisis09:29 The Pressure of Balancing Work and Grief10:57 Avoiding Discomfort: Coping Mechanisms13:42 The Aftermath of Loss and Starting a Career16:44 Burnout in the Legal Profession21:22 Recognizing the Signs of Burnout24:24 The Decision to Leave Law Behind30:10 Transitioning to a New Life31:33 Rebuilding Identity After Quitting Law33:52 Navigating Identity Beyond Law39:13 Healing and Self-Discovery43:38 Embracing Personal Development51:50 Investing in Yourself01:00:54 Standards of the New Self01:02:52 Taking the First Step Towards Change

Keywordsoverwhelm, screen time, mental health, creativity, problem solving, phone use, mindfulness, personal power, habits, self-careSummaryIn this episode, Bec discusses the misconception of feeling overwhelmed, attributing it instead to excessive screen time and lack of mental rest. She shares her personal experience with the 20 hours for 20 talk challenge, emphasizing the importance of creating space for creativity and problem-solving. Bec introduces new rules for phone use to foster a healthier relationship with technology and encourages listeners to reflect on their habits to reclaim their mental well-being.TakeawaysYou are not overwhelmed, your screen time is too high.Resting your body is not the same as resting your mind.Constant phone use prevents mental breaks and stress cycle completion.Creating space for boredom is essential for creativity.Changing phone habits can lead to significant life improvements.The phone should be a tool, not a coping mechanism.Mindfulness in phone use can enhance personal power.Feeling overwhelmed may stem from fragmented attention.We need to allow ourselves time to breathe and think.Chapters00:00 Overcoming the Overwhelm: A New Perspective02:41 The Impact of Screen Time on Mental Health05:35 Creating Space for Creativity and Problem Solving

Keywordsbusiness growth, personal development, women empowerment, entrepreneurship, mental health, fitness journey, community building, mentorship, long game, resilienceSummaryIn this episode, Bec Cameron reflects on her transformative year of growth, focusing on her journey as a business owner and the lessons learned along the way. She shares her experiences of launching the Long Game program, navigating personal challenges, and building a supportive community. Throughout the conversation, Bec emphasizes the importance of consistency, mentorship, and the power of focusing on one thing to achieve success. She encourages listeners to embrace their unique journeys and highlights that personal struggles do not disqualify them from achieving their goals.Takeaways2025 was the year that I chose one thing.I realized I needed to start with the slow, steady, sustainable.Consistency is when you keep going despite the mistakes, not when you stop making them.Your trauma doesn't disqualify you from success.Everything in fitness, in business, in life changes when you realize the slow road is the shortcut.Building a community is essential for personal and professional growth.Investing in mentorship can lead to significant breakthroughs.Navigating personal challenges is part of the entrepreneurial journey.Focusing on one thing allows for deeper refinement and delivery.Success is not just about financial gain, but about personal fulfillment and growth.Chapters00:00 Reflecting on a Year of Growth02:30 The Journey to Finding Purpose08:07 Launching the Long Game Program11:52 Overcoming Personal Challenges17:58 Building Community and Confidence23:38 Lessons in Consistency and Focus29:42 Investing in Growth and Change35:26 Looking Ahead to 2026

KeywordsChristmas, binge eating, emotional resilience, mindful eating, holiday stress, self-regulation, social pressures, diet culture, nutrition, mental health  SummaryIn this episode, Bec Cameron shares practical strategies to avoid binge eating during the holiday season. She emphasizes the importance of regulating one's nervous system, fueling the body properly, practicing mindful eating, and navigating social pressures. The episode concludes with an invitation to join a supportive community for ongoing discussions about emotional resilience and diet culture. This is a great episode to listen to the morning of Christmas - if you're worried about heading into a family lunch or a big food situation. You've got this.  TakeawaysBinge eating is often linked to emotional states, not just food.Regulating your nervous system can prevent chaotic eating.Proper nutrition before events is crucial to avoid cravings.Mindful eating practices can help break automatic behaviors.Social pressures can lead to overeating; choose intentionally.Saying 'okay' can help you disengage from negative conversations.Building a plate based on desire rather than obligation is key.Emotional resilience is essential during the holiday season.Support from a community can aid in navigating challenges.Staying connected to oneself is vital for mental health.  Chapters00:00 Introduction to the Holiday Challenge00:51 Regulating Your Nervous System02:17 Fueling Your Body Before Events03:45 Mindful Eating Practices04:41 Navigating Social Pressures06:03 Conclusion and Support for the Journey

Keywords good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care, personal growth, relationships, women empowerment  TakeawaysMadeline describes herself as a trauma therapist for grown-up good girls.The conversation explores unlearning the good girl conditioning, especially for neurodivergent women.Women often feel overwhelmed and burnt out due to relational issues.Good girl conditioning is rooted in childhood experiences and family dynamics.Hypervigilance in relationships leads to emotional disconnection.The patriarchy enforces conditional love and societal expectations on women.Anger is often suppressed in women, leading to cycles of explosion and shame.Discharging emotions is crucial for mental health and well-being.Technology overload contributes to stress and anxiety.Simple practices can help reconnect with emotions and reduce overwhelm. A medicine ball is a weighted ball used for exercise.Empowering women through physical expression can lead to emotional release.Emotions should be allowed to flow and not suppressed.Masking can lead to physical symptoms and emotional distress.Self-advocacy is crucial in relationships and personal growth.Good girl conditioning often manifests as fear of conflict and self-sacrifice.Teaching children about boundaries is essential for their development.Resentment can serve as a mirror for personal needs.Healing can be a gradual process, not always dramatic.Taking small steps towards change can lead to significant personal growth. SummaryIn this conversation, Madeline, a trauma therapist, discusses the concept of 'good girl conditioning' and its impact on women, particularly neurodivergent women. The discussion delves into personal stories, societal expectations, and the challenges of navigating relationships while feeling overwhelmed. Madeline emphasizes the importance of emotional regulation, the role of technology in mental health, and practical steps to reconnect with one's emotions and body.  Chapters00:00 Introduction and Context Setting02:52 Understanding Good Girl Conditioning05:56 The Role of Relationships in Good Girl Syndrome08:38 Personal Stories and Origin of Conditioning11:33 The Impact of Societal Expectations14:43 The Rift Between Inner and Outer Worlds17:35 Hypervigilance and Its Consequences20:29 Fear of Rejection and Belonging23:18 The Patriarchy and Conditional Love26:25 Women’s Rage and Societal Expectations28:01 Navigating Anger in Motherhood32:04 Breaking the Cycle of Dissociation35:36 The Impact of Technology on Mental Health38:43 Understanding Stress Responses41:12 Discharging Emotional Energy44:41 The Power of Permission48:07 Unmasking Neurodivergence54:22 Understanding Good Girl Conditioning57:38 Navigating Inconvenience and Self-Care01:00:26 Resentment as a Mirror01:04:33 Reframing Compliance in Parenting01:07:31 Teaching Bodily Autonomy to the Next Generation01:13:19 Taking the First Steps Towards Change

Keywordsidentity, transformation, self-honoring, motivation, non-negotiables, personal growth, self-leadership, Christmas, choices, empowerment SummaryIn this conversation, Bec Cameron emphasizes the importance of identity in achieving lasting change, particularly during challenging times like Christmas. She argues that relying on motivation, guilt, or fear is ineffective; instead, one must focus on who they are becoming. By honoring oneself, keeping promises, and setting non-negotiables, individuals can lead themselves towards transformation and make empowering choices without self-punishment.  TakeawaysYou cannot rely on motivation, guilt, or fear.Focus on your identity and who you are becoming.Honoring yourself is crucial for transformation.Keeping promises to yourself fosters self-trust.Setting non-negotiables helps maintain commitment.Self-leadership is essential, especially in tough conditions.Choices should be made without self-punishment.Transformation occurs through self-honoring decisions.Embrace your identity to navigate challenges effectively.Empowerment comes from understanding and embracing your identity.

Keywordssober curious, motherhood, ADHD, sobriety, emotional triggers, community support, alcohol, self-discovery, trauma, self-trust TakeawaysIf you think you're sober curious, you probably are.Creating a supportive community is essential for mothers questioning their relationship with alcohol.Sobriety is not about absolutes; it's about exploration and curiosity.ADHD can significantly impact one's relationship with alcohol.Emotional triggers play a crucial role in drinking habits.It's important to redefine what wellness and connection look like for you.Self-trust is key in making intentional decisions about alcohol consumption.The journey to sobriety can be layered and complex.Finding balance in social settings is a challenge for many sober curious individuals.Trauma can heavily influence one's relationship with alcohol.  SummaryIn this conversation, Lauren Jade and Bec Cameron explore the concept of being sober curious, particularly in the context of motherhood and ADHD. They discuss the emotional triggers that often lead to drinking, the importance of creating a supportive community, and the journey of self-discovery that comes with questioning one's relationship with alcohol. The conversation highlights the complexities of sobriety, the impact of trauma, and the necessity of self-trust in making intentional choices about alcohol consumption.Contact Lauren@Lauren.jadehall on instagram. Chapters00:00 Introduction to Sober Curiosity and Motherhood02:11 The Journey to Sobriety: Personal Reflections04:47 Understanding ADHD and Its Impact on Alcohol Consumption07:11 The Role of Environment in Personal Change09:34 Navigating Social Expectations and Alcohol Culture11:38 Self-Discovery and Building Self-Trust13:49 The Importance of Community and Support16:17 Practical Takeaways for Sober Curious Moms21:00 Challenging Alcohol Norms in Australia23:21 Understanding Triggers and Environmental Influences26:24 Emotional Connections to Alcohol and Motherhood31:01 Navigating Sobriety as a New Mother34:59 The Impact of Trauma on Alcohol Consumption38:12 Finding Balance: Sober Curious Journey39:43 Exploring Sober Curiosity42:03 Creating Supportive Spaces for Women44:41 Taking Action Towards Sobriety46:29 Redefining Wellness and Connection

Keywordsmindset, health, fitness, all-or-nothing, self-improvement, training, wellness, mental health, exercise, lifestyleSummaryIn this conversation, Bec Cameron discusses the detrimental effects of an all-or-nothing mindset in health and fitness. She reflects on her own experiences of overtraining and the mental traps that come with perfectionism, emphasizing the need for a more balanced approach to wellness.TakeawaysThe all-or-nothing mindset can lead to exhaustion.Many people feel like failures if they miss a workout.Perfectionism in fitness can be detrimental to mental health.It's important to recognize the systems we've been taught.A balanced approach to health is more sustainable.Overtraining can lead to burnout and frustration.Self-compassion is key in fitness journeys.Fitness should not feel like a second full-time job.Recognizing your limits is essential for long-term success.Changing your mindset can transform your fitness experience.TitlesBreaking Free from Perfectionism in FitnessThe Dangers of an All-or-Nothing Mindset

Keywordsdiet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivitySummaryIn this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listeners to embrace their bodies, build strength, and fill their lives with what sustains them, promoting a positive relationship with food and self-care.TakeawaysIf that didn't make you just want to throw all concepts of diet culture out the window and start actually feeding yourself like you matter, then I don't know what will.Prioritize your wellbeing and how that doesn't mean restriction.We're not talking about punishment. We're not talking about perfection.It just means playing the long game with your energy, with your hormones and your joy.In the long game, we don't eat less. We eat well.We don't chase toned. We chase strong.We sure as hell don't shrink ourselves to fit into this world.We build ourselves up to get the strength to take up space.Take this as your sign to fill up your plates, fill up your freezer, fill up your life with what actually sustains you.That's the long game and we can make it disgustingly easy.

Keywordsdiscipline, self-compassion, emotional health, social media, accountability, mental health, personal growth, lifestyle changes, long game, self-careSummaryIn this episode of The Long Game, Bec Cameron discusses the balance between discipline and self-compassion, sharing personal experiences and insights on how to navigate emotional states while pursuing goals. She emphasizes the importance of making conscious decisions that align with long-term aspirations, rather than succumbing to immediate gratifications that may lead to regret. The conversation also touches on the impact of social media on mental health and the necessity of taking responsibility for one's actions and choices in order to foster personal growth and well-being.TakeawaysCheck-ins are pivotal for connection and accountability.Discipline should be approached with compassion.Focus on how to make things work rather than why they won't.Emotional states can influence decision-making.Social media can create unnecessary noise and stress.Rest can be part of the journey towards goals.Self-inquiry is essential for personal growth.Take responsibility for your actions and choices.Align your lifestyle with your goals.Every goal is achievable with the right mindset.Chapters00:00 Introduction to the Long Game and Check-Ins02:53 Discipline vs. Letting Ourselves Off the Hook05:57 Navigating Emotional States and Mental Health08:57 The Role of Social Media and Self-Compassion11:51 Reframing Discipline and Accountability14:38 Creating Sustainable Habits and Lifestyle Changes20:37 Conclusion and Call to Action

Keywordsstrength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental healthTakeawaysStrength and empowerment are about taking up space.The journey to self-confidence often involves overcoming past struggles.Disordered eating can be a significant barrier to self-acceptance.Building a supportive community is crucial for personal growth.Neutralizing numbers like weight and measurements can help reduce anxiety.Aesthetic goals should not overshadow sustainable habits.Maintenance is essential before entering a fat loss phase.Postpartum body image issues are common and need to be addressed with compassion.Social media can distort perceptions of body image and success.Glorifying short-term results can be harmful and misleading.SummaryIn this engaging conversation, Bec Cameron and Jess Turpkos explore the themes of strength, empowerment, and the journey to self-acceptance. They discuss the importance of building a supportive community, overcoming disordered eating, and the need to neutralize numbers in fitness. The conversation also touches on the realities of postpartum body image, the impact of social media, and the dangers of glorifying short-term results. Ultimately, they emphasize the significance of nourishment, compassion, and sustainable habits in achieving long-term success.TitlesEmpowering Women Through Strength TrainingThe Journey to Self-Confidence and AcceptanceSound bites"Strength and empowerment are about taking up space.""Neutralizing numbers can help reduce anxiety.""Glorifying short-term results can be harmful."Chapters00:00 Introduction to Strength and Empowerment02:37 The Journey to Self-Confidence05:47 Overcoming Disordered Eating08:32 Building a Supportive Community11:38 The Importance of Neutralizing Numbers14:27 Aesthetic Goals vs. Sustainable Habits17:17 The Role of Maintenance in Fitness20:21 Navigating Fat Loss Phases23:03 Postpartum Realities and Body Image25:58 The Impact of Social Media on Body Image28:59 Glorifying Short-Term Results31:34 The Importance of Nourishment34:28 Finding Balance and Compassion37:15 Rewiring Your Relationship with Food40:15 Daily Non-Negotiables for Success43:05 The Long Game Philosophy45:58 Final Thoughts and Mantras