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Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
112 Episodes
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If you’ve been overthinking what to post, feeling discouraged by engagement, comparing yourself to other creators, or burning out trying to “do it right," then this episode is for you. In this episode, I’m sharing something that’s been on my mind since a group coaching call I hosted yesterday. We talked all about content creation in 2026 — and why so many entrepreneurs feel frustrated when their content doesn’t land the way they expect. Most of the time, there’s nothing wrong with your conten...
Free Social Selling Masterclass: Learn how to convert your offers into sales. In today’s episode of Create the Flow, we’re getting tactical. You know I love a good strategy! So naturally, this is a strategy episode — grab a notebook if you can. I’m breaking down one of the most important messaging frameworks you’ll ever use in your business: Your 3 Core Brand Pillars vs. Your Connection Points Most entrepreneurs confuse these, and that confusion is the reason: Their content feels scatteredThe...
Free Social Selling Masterclass: Learn how to convert your offers into sales. Hello, my love. Welcome back to Create the Flow. In today’s episode, we’re diving into one of the most powerful shifts that completely transformed my business: embodiment. This conversation was sparked by a client call where we unpacked what it truly means to show up in business from your most authentic self, versus from comparison, pressure, or external expectations. I share my personal story of building a se...
Welcome to the show. It is wild to think that it is almost the middle of January, and this year is already moving so quickly. With this being Capricorn season, now is the time to lean into discipline and put a strategy into action that helps you capitalize on every single moment. If you are looking to expand in Q1 or Q2 without experiencing burnout, we need to focus on getting the right eyes on your business and tightening up your systems. I do not believe in quick cash injections or building...
Watch "Zero To Seven Series" On YouTube Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit. In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money b...
Download Free Human Design Chart Hello, my love, and welcome back to the show. As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls. But what if I told you that the key to magnetic selling isn’t about doing more, but about aligning with who ...
Download Free New Year Reset Ritual Guide Hello, love. HAPPY NEW YEAR!!! As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest. In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and ho...
Hello, my love. Happy New Year's Eve!! This episode is about the small things I changed in my life to create the "Best Year Yet." I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions. So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment. In this episod...
🎥 Watch "Zero To Seven" Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four. In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth. Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the ...
✨Free Nervous System Reset Ritual Hello, my love 🤍 With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives. Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You ...
Watch this episode on YouTube Hello, my love. 🤍 Today’s episode is a little different—and really special to me. I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast. This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and intentionally working toward seven figures—...
APP WAITLIST: Join the waitlist for the Unewal App Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work? In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum. You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven...
Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working. In this episode, you’ll learn: ✨ Why prayer alone isn’t enough—and what ALIGNMENT really means ✨ How to stop looping old fear programs and choose a new reality ✨ What it means to be an energetic match for the things...
💸Join The FREE MASTERCLASS & learn how to Decode Your Money Blocks: In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on: ✧ 1. Finding Your Soul’s Purpose Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, direction, confidence, and self-trust. I break ...
FREE Social Selling Course: To attract your dream clients with your offers and convert them into buyers 👉🏼 https://mfs.myflodesk.com/socialsales In today’s episode, I’m giving you an honest, behind-the-scenes look at how I’m planning to make money during the last month of the year — using a soul-led, nervous-system-safe sales strategy that actually works even when the market feels slow. If your Black Friday numbers were lower than expected, or if you’re trying to figure out how to create cash...
💸Join The FREE MASTERCLASS & learn how to Decode Your Money Blocks If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you. Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be. This is where people doubt themselves, turn back, or settle… not realizing how close they really are. In this episode, w...
USE CODE: THANKS50 FOR 50% OFF ALL SERVICES THROUGH 12/1. 👉🏼 💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything. Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and why your nervous system must feel safe with what you’re calling in. Inside, you’l...
💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS Today, we are getting into one of the most important truths you will ever integrate: Everything is energy.Everything is frequency.Your internal state shapes your external reality. Love, money, success, health, your dream body, travel, opportunities — they all have ONE thing in common: they respond to the frequency you’re radiating. If you feel stuck in patterns of lack, scarcity, wrong relationships, chaotic days, or rep...
💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS If you’ve ever wondered why you’re doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don’t match your effort… this episode is going to hit home. Today, we’re exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holding, and receiving money. Inside, we break down: ...
✨ Join the waitlist for You Aligned™ In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my course, You Aligned™. After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases: 1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode. 2️⃣ ACTIVATE – Awaken your soul’s purpose and reconnect with ...
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