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Babbles Nonsense

Author: Johnna Grimes

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Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!

251 Episodes
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#238: A single headline can feel like a gut punch, but sometimes it’s not the headline that breaks people open, it’s the pattern underneath it. We start with the Cornell 7 allegations and the wave of reactions online, then pull the camera back to ask a harder question: why do so many women instantly recognize the script that follows stories about sexual assault? We unpack why “not all men” can be technically true and still miss the point. When women share rules like watch your drink, share y...
#237: “That’s just who I am” can feel like a fact, but what if it’s a pattern you’ve practiced for years because it once kept you safe? I’m reflecting on a trauma-informed idea from What Happened to You by Oprah Winfrey and Dr. Bruce Perry, and it’s pushing me past the usual conversation about childhood trauma into the part we don’t talk about enough: what happens after you understand the why. We dig into how coping skills can quietly become an adult identity. Maybe a behavior helped you avo...
#236: Somebody tells you that you do not have “real world problems” because you can pay to solve things. That line sticks, and we pull it apart from the inside out. We talk about the difference between financial stress and emotional pain, why money can help with a broken sprinkler head but cannot touch grief, heartbreak, disappointment, or the nights you lie awake wondering how you got here. We also get real about privacy and boundaries, because having a platform does not mean everyone is ent...
#235: I had one of those weeks where I felt like I tried on five different versions of my life, then immediately questioned all of them. I’m talking about walking back into emergency medicine after years away and realizing my clinical brain is solid, but the charting system can still make me feel like a baby deer. There’s nothing like trying to look calm while quietly asking, “Wait… where do I place that order?” Then we get into body decisions and the weirdly practical lengths we’ll go to be...
#234: Normal days can feel like a trap after something hard. You finally laugh, enjoy lunch, or go 45 minutes without replaying the same memory, and then the guilt kicks in: “If it mattered, shouldn’t I still be devastated?” We get honest about that whiplash and why feeling better doesn’t mean you didn’t care. Healing, grief, and emotional recovery don’t require you to stay miserable as proof that the pain was real. We also dig into the mental habits that keep us stuck, especially rumination...
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