The Lisa Fischer Said Podcast

What if everything you've heard about hormone replacement therapy and menopause is outdated—or just plain wrong?     On this episode of Lisa Fischer Said, Lisa sits down with renowned gynecologist and menopause specialist Dr. Maria Sophocles to challenge decades of misinformation surrounding estrogen, bioidentical hormone replacement therapy (BHRT), and women's health. From controversial hormone therapy warnings to the surprising benefits of vaginal estrogen, Dr. Sophocles explains why women deserve better answers—and better treatment options.     Discover the differences between synthetic and bioidentical hormones, why routine hormone testing isn't always necessary, and how estrogen, progesterone, and testosterone affect everything from bone health to sexual desire. They also tackle perimenopause symptoms, painful sex, low libido, and the frustrating lack of menopause education in traditional healthcare.     Plus, Dr. Sophocles shares insights from her book, The Bedroom Gap, revealing how women can reclaim intimacy, pleasure, and confidence at every age.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Sophocles:   Website: https://mariasophoclesmd.com/ Instagram: https://www.instagram.com/mariasophoclesmd/ YouTube: https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5g     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if surviving cancer was only the beginning of your healing journey?     On this episode of the Lisa Fischer Said Podcast, Lisa sits down with cancer survivor and wellness advocate Michelle Patidar to explore cancer recovery, cancer prevention, and the lifestyle choices that can support long-term health.     After losing her mother to stage four stomach cancer, Michelle received her own devastating diagnosis: stage two non-Hodgkin lymphoma at just 32 years old. Following intensive chemotherapy, she discovered that surviving cancer and rebuilding her health were two very different challenges.     Michelle shares her personal experience with chemotherapy recovery, gut health, nutrition, inflammation, and the emotional toll of cancer survivorship. She also discusses practical ways to reduce everyday chemical exposures, rethink processed foods, and create a healthier home environment.     Whether you're navigating cancer recovery, supporting a loved one, or simply looking for proactive ways to improve your health, this conversation offers perspective, encouragement, and actionable wellness ideas.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Michelle:   Website: https://www.revivalhealthwellness.com/ Instagram: https://www.instagram.com/revival.health.wellness/ Facebook: https://www.facebook.com/revival.health.wellness.cancer.recovery LinkedIn: https://www.linkedin.com/in/michellemarcinkoski/     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could hormone replacement therapy be one of the most important conversations women have about menopause, healthy aging, and longevity?     On this episode of the Lisa Fischer Said Podcast, Lisa welcomes Dr. Adrijana Kekic, pharmacist, healthcare innovator, and founder of Futurome, to explore the connection between women's hormones, metabolic health, and living longer while staying healthier.     Discover why menopause can influence cardiovascular health, brain fog, inflammation, sleep, and sexual wellness. Dr. Kekic explains the differences between lifespan and healthspan, discusses bioidentical hormone replacement therapy (BHRT), and shares why personalized treatment matters more than a one-size-fits-all approach.     You'll also hear Dr. Kekic's remarkable story of surviving a life-threatening pulmonary embolism, the warning signs she initially missed, and how that experience transformed her approach to preventive healthcare.     From affordable menopause treatment options to advanced biomarker testing and vaginal estrogen, this conversation empowers women to ask better questions and become proactive partners in their healthcare decisions.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Schmidt:   Website: https://www.futurome.com/ Instagram: https://www.instagram.com/dr.adrijanakekic/ YouTube: https://www.youtube.com/@dr.adrijanakekic     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

Could a hidden nutrient deficiency be affecting your metabolism, energy, brain health, and overall wellness?     On this episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Darren Schmidt, D.C., a chiropractor and nutrition practitioner, to challenge conventional thinking about protein, micronutrients, and chronic health issues. Dr. Schmidt explains why he prioritizes protein, how satiety may influence how much we eat, and why he believes vitamin B1 (thiamine) deserves far more attention.     They dive into B1 and mitochondrial function, whole-food vitamin C versus ascorbic acid, metabolic testing, microplastics, and ways to reduce everyday plastic exposure. Dr. Schmidt also shares the personal health crisis that intensified his interest in B1 and discusses his perspectives on keto, carnivore diets, nicotine patches, and long COVID.     This conversation is packed with provocative ideas to discuss with your qualified healthcare professional—and questions that may change the way you look at nutrition.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Dr. Schmidt:   Website: https://thenutritionalhealingcenter.com/ Instagram: https://www.instagram.com/drdarrenschmidtdc/ Facebook:  https://www.facebook.com/darren.schmidt.319/ Linktree: https://linktr.ee/thenhcaa       Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

What if the secret to better sleep, stress relief, and nervous system regulation isn't doing more—but getting better at rest?     Lisa Fischer sits down with relaxation expert Craig Goldberg to explore why downtime matters just as much as uptime—and how sound, vibration, breathwork, and intentional rest may help you shift out of constant fight-or-flight mode. Craig shares his journey from the nonstop pace of New York nightlife to discovering vibroacoustic therapy and a radically different approach to relaxation.     You'll hear practical ideas for fitting restorative "power naps" into a busy day, why Craig believes sound and vibration can create an immersive relaxation experience, and how breathing techniques can help you slow down when stress takes over. Lisa and Craig also explore sleep, brainwave states, music and frequency, circadian rhythms, overstimulation, and why learning to truly unplug can be so difficult in our always-on culture.     Ready to rethink rest? Subscribe to the Lisa Fischer Said Podcast, join the newsletter at lisafischersaid.com/podcast/, and follow @lisafischersaid on social media for more conversations on health, wellness, longevity, and living well.     👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.     Here's where to find Craig:   Website: https://iaminharmony.com/ Instagram: https://www.instagram.com/inharmonyinteractive/ Facebook:  https://www.facebook.com/inHarmonyInteractive/ YouTube: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg     Here are more ways you can connect with Lisa:   Website:  https://lisafischersaid.com/  Instagram:  https://www.instagram.com/lisafischersaid/ Facebook:  https://www.facebook.com/lisafischersaid/ Health Coaching:  https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Support our wonderful sponsors:   Ralston Family Farms:  https://www.ralstonfamilyfarms.com/ Akel's Carpet One:  https://www.akelscarpetone.com/ David's Beef:  https://davidsbeef.com/ Marlsgate:  https://marlsgate.com     The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/