Claim OwnershipHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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© 2026 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
368 Episodes
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Send a text This shift isn’t just changing the world. It’s changing who is being asked to lead. This is part 2 of a 3-part series all about the 2027 Paradigm shift we are stepping into. In Episode 2, Hope speaks directly to high-achieving, intuitive women who feel the collapse of old identities and the emergence of a new way of leading, one rooted in emotional sovereignty, sacral truth, and embodied authority. This episode explores how the four gates of the Sleeping Phoenix (34, 20, 55,...
Send a text The world feels like it’s unraveling, and you can feel it in your body. This is part 1 of a 3-part series all about navigating the 2027 shift we are all stepping into. In this episode, Hope breaks down the 2027 paradigm shift through the lens of Human Design, explaining what an incarnation cross is, why humanity has been living inside the Cross of Planning for over 400 years, and what it means to transition into the era of the Sleeping Phoenix. This episode is for women who sense ...
Send a text What if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yourself? In this episode, Hope sits down with Colleen Freeland, Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol, to explore a new, shame-free approach to changing your relationship with alcohol, one that doesn’t require extremes, identity labels, or white-knuckling. Colleen shares her own 20+ year hidden stru...
Send us a text What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity? In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Ang...
Send us a text The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that healing isn’t sticking. In this episode, we explore why. The fact is it is the paradigm that has failed us. In this conversation, we dive into feminine and masculine energy as organizing forces in the body, why modern healing has become ov...
Send us a text What happens when you finally “get there”… and it feels like nothing? In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing. They unpack why high-achieving Type-A ...
Send us a text There comes a moment when something in your life no longer fits. On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling. This is where The Seeker appears. In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transformation, not through forcing or fixing or optimizing, but by learning to listen to the body as a livin...
Send us a text What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight? In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business without sacrificing your body, your marriage, or your mental health. Laura shares her honest “Phoenix ris...
Send us a text Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement. As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is alive, but the body hesitates. In this episode, we explore why overwhelm shows up first, especially ...
Send us a text What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe? In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint. Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic heali...
Send us a text Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse. In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you int...
Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...
Send us a text What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn? In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment. Kiki shares her deeply personal jour...
Send us a text This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires. Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system. If you’re ready to step into the version of yourself who leads from overflow, intuition, clarity, and grounded power, this is y...
Send us a text If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you. In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her terms. We talk about the soul-deep exhaustion so many ambitious, high-capacity moms are carrying, the ...
Send us a text If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home. This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear: Bunrout is not because you're "doing too much" or can't "manage your time." You’re burned out because your system was...
Send us a text In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger. We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success. Kim brings a trauma-informed, somatic, neuroscience-ba...
Send us a text Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you tru...
Send us a text In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control. Alex shares her powerful journey from years of di...
Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...
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