Claim OwnershipHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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© 2025 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
350 Episodes
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Send us a text Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you tru...
Send us a text In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control. Alex shares her powerful journey from years of di...
Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...
Send us a text What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreakin...
Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Alex (a multidimensional MG, healer, mentor, and deeply...
Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Carly (a Splenic Projector + FDNP) arrived in a dissociated se...
Send us a text If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic. We’re redefining what true healing requires. Because yo...
Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...
Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...
Send us a text If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off… This episode will change the way you think about healing forever. We’ve reached the edge of functional medicine as we know it. The future of wellness isn’t about what you take, it’s about what you transmit. In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine. It’s w...
Send us a text Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion. Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowi...
Send us a text What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach? In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxi...
Send us a text Are you performing your healing instead of living it? In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine. I'm sharing my personal revelations on when healing becomes just another form of control and how tr...
Send us a text What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving. In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda...
Send us a text How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom. I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming. You'll lea...
Send us a text Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy? In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential a...
Send us a text Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom? In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership.&nb...
Send us a text What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth. Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and cond...
Send us a text Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them? In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing. You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. We explore the power of asking better questions, detaching from shame-driven thought loo...
Send us a text What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract so...
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