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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
297 Episodes
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This episode is a masterclass in both men and women’s hormonal health. These hormones in effect are the clocks of aging, so much so that biotech labs can now take a few data points, consult with AI and provide you with an almost exact time until major hormonal events like menopause. Which is crucially important because to optimize health and longevity the right type of hormonal support and treatment should be started years before that. This episode is for anyone wanting to understand how horm...
I believe AI is going to radically change healthcare. It already is doing so, with patients challenging their family doctor with ChatGPT analysis of their blood work and scans. Or as I experienced myself recently, working with AI to discover an obscure allergy in a patient that has kept him unwell for years! But Dr. Brigitte Piniewski is outlining an even more radical change to healthcare - decentralizing health data, owning your health data and benefiting from that data both collective...
The body is bioenergy. It is also a battery that collects and stores energy, or leaks energy. This bioenergetic system is about frequencies and vibrations, emotions, mindset and how we interact with the natural world. Harry Massey is a true expert in this field, as well as a biohacker, creating devices and products to improve our energetic health. Harry Massey is a well-known bioenergetic expert, speaker, and entrepreneur who has made significant contributions to the field of bioenergetics—th...
From Men’s Health cover to severe malnutrition on death-door’s in a year, Dane Johnson has had a true pain to purpose story. Now he is on a mission to heal guts around the world using methods he knows from experience with himself and thousands of others actually work. Dane works on the mind and heart as much as the gut, emphasizing that if you are not prepared to be the CEO of your health and dance in the rain, true transformation will elude you and your gut. Dane Johnson is the founder of&nb...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversatio...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversatio...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations ...
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: Purpose, Community, Sleep, Nutrition, Movement, Self-quantification, and Environment. Thriving - Pillar by Pillar distills the best of those conversations ...
We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new GLP-1 agonists or a combination? To explore that and more, I talk to metabolic health expert Dr Saremi. Dr. Adonis Saremi, MD is a triple board-c...
Dr Mary Mina is the first dermatologist I have had on the show. Why? Because I am recently seeing more and more skin disease. What I value about Dr Mina is her simplified, no frill approach yet holistic approach to skin health. Because as she says - skin health is the same as full body health. Dr. Mary Alice Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she took her expertise online to ...
Longevity is having a moment, from Bryan Johnson to glossy Netflix docs like Don’t Die, there’s a lot of glitz and glam in and around the longevity space. But that also means there’s a lot of bs and bluster. My guest, Dr. Elizabeth Yurth, brings decades of clinical wisdom and a grounded, science-first approach to living longer. Dr. Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, providing “Tomorrow’s Medicine Today” since 2006. She earned her MD from the ...
How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today’s guest was a lone wolf himself but now coaches connection through his Agoge tribe community because it was only when Nick Koumalatsos stopped being “salty” and reached out for community did his life begin to flou...
It’s people like Alex who are pushing and will continue to push the future of medicine and healthcare. Because of his curious and exploratory mind, Alex refused to accept his diagnosis as chronically sick and thought differently about possible solutions. Many years later, he is the foremost pioneer of the use and delivery of hydrogen to optimize human health, from catalyzing metabolic health to working synergistically to enhance already established treatments. Alex Tarnava is a self-taught ...
Too toxic for the dump but just fine for your mouth. Yes, that’s the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is the start of all health, from heart disease to your gut. Dr. Ben and Dr. Shawn Javid are the co-founders of Smilebody, a holistic dental and m...
Are you reading the ingredients in your skin creams, shampoos and soaps? If you are not, you need to start because the toxic compounds in everyday personal products are disrupting your hormonal health and creating the conditions for diseases like cancer. But it’s not only the products, it’s our mindset and beliefs - our spiritual health. That’s why Dr Cates approaches skin health and hormonal harmony from both the inside-out and the outside-in. Dr. Trevor Cates is a licensed naturopathi...
What is addiction? There’s no easy answer there, and the science and understanding of addiction is continually changing. My guest today Robb Kelly has treated thousands of addicts and he believes addiction is not about the addiction. It’s not about alcohol or heroin or sex or pornography. That’s 1%. Robb believes the other 99% is about mind, trauma and beliefs. And he believes absolutely anyone and everyone has the ability to overcome addiction permanently and live to their fullest potential....
Mental health and mental performance are plummeting. Having witnessed this dramatic decline over the past few years, I’ve believe it is my mission to connect with the people and technologies that can intervene and stop this cognitive crisis. That’s why I am pleased to introduce my guest Dr Reza Ghomi, one of the most qualified guests in nearly 300 episodes, with his own unique pain to purpose story, who is leveraging the best of science and technology to save your brain. Dr Reza Hosseini Ghom...
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