Claim OwnershipCapture Your Confidence
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© 2026 Capture Your Confidence
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Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.This isn’t some “you can do it” cheerleading session. This is a confidence intervention. We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.
260 Episodes
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Confidence dips have a rhythm most women are never taught to recognize. In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everything down, only to realize a few days later it was hormonal, not catastrophic. We explore the pra...
Growth requires the courage to change without permission. In this episode, we’re talking about the confidence it takes to let yourself evolve without explaining every pivot along the way. We unpack why so many women feel pressure to justify change, how loyalty to past versions of ourselves keeps us stuck, and what happens when you finally stop performing your growth for an audience. We explore the quiet work that real evolution requires. The internal rewiring that happens before the public pi...
Confidence grows when you stop clearing the runway. In this episode, we’re talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack why our instinct to protect is biological, how over-rescuing quietly erodes competence, and what it really means to build capable humans instead of comfortable ones. We explore the difference between rescuing and guiding. Between shielding and equipping. You’ll hear why spilled cereal and forgott...
Expansion will expose your control issues. In this episode, we’re talking about confidence in delegation and why “I’ll just do it myself” is not the flex we think it is. We unpack the hidden stories underneath over functioning, how control ties directly to safety and nervous system regulation, and why so many women prove their worth through exhaustion instead of leadership. We explore what delegation actually requires. Not blind trust. Not perfection. But process. Communication....
Friendship gets tested in the quiet seasons. In this episode, we’re talking about how to support a woman you love when her confidence takes a hit. Not when she’s announcing it from a stage, but when it’s subtle. When she’s quieter than usual. When something feels off. We unpack why so many women hesitate to ask for support, why the friend who wants to help often doesn’t know how, and how powerful it is to be the one who gently checks in first. We explore what real support actually look...
There’s something quietly radical about deciding you’re allowed to do things simply because you want to. In this episode, we’re naming 2026 as the year of giving yourself the green light without justification, productivity spin, or a five-step plan to make it “worth it.” We talk about why so many women struggle to honor desire unless it’s practical, impressive, or approved by everyone else, and how that hesitation slowly erodes confidence over time. We unpack the idea of desire as permission,...
So many of us grew up believing that being a “good girl” was the ultimate measure of success, and somehow, that belief followed us straight into adulthood. In this episode, we’re unpacking what it really means to break up with the good girl persona and why constantly being agreeable, quiet, and accommodating might be costing you more than you realize. We talk about how early conditioning taught women to prioritize likability over honesty, comfort over truth, and other people’s needs ov...
There’s something powerful about watching kids fully lose themselves in what they love. In this episode, we’re talking about healthy obsession — and why letting your kids dive headfirst into the things that light them up might be one of the most confidence-building (and regulating) gifts you can give them. We unpack our own complicated relationship with “obsession,” how many of us were taught to earn our interests instead of explore them freely, and what shifts when we stop interruptin...
Ambition doesn’t have to be loud to be powerful. In this special cross-show episode, Stephanie joins forces with Holly Haynes of Crush the Rush for a deeply honest conversation with Amanda Goetz of Girlboss about redefining success, confidence, and what it actually means to “have it all” in real life. Together, they unpack the myth that ambition should look the same in every season and explore why confidence grows when we stop forcing ourselves into one-dimensional definitions o...
Ever wonder how some women seem to juggle ambition, leadership, and life without burning themselves out? In this live episode from the State of Women Conference, Stephanie is joined by Sophia Fifner and Danielle McKinley for a refreshingly honest, deeply practical conversation about working smarter, not harder, across career, motherhood, and personal life. Together, they break down the real systems that help high-achieving women protect their energy, set boundaries without guilt...
New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life. We reflect on what it really means to do less but better, why saying no is often the most p...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our most popular episode of the year was Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach. Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to power...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our second most popular episode of the year was How to Create a Win Win Professionally and Personally with Rebecca Sposita. What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win, knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspir...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our third most popular episode of the year was The Impact of Social Media on Confidence and Self Worth. Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mi...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fourth most popular episode of the year was How to Rebuild with Jolie Steele. Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares h...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fifth most popular episode of the year was Building a Business Outside Your Comfort Zone with Ashley Landers. What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shift...
Feeling stretched thin but full of gratitude? Same. In this Thanksgiving week episode, we’re reflecting on what this year has really looked like behind the highlight reel — the hard work, the growth, and the gratitude that came from it all. From navigating parenting challenges and packed sports schedules to learning how to lean on others and find joy in the not-so-sexy seasons of personal growth, we’re getting real about what this year has taught us. We also share the small, everyday p...
Ever feel like you’re doing all the things for everyone else—and forgetting where you fit into the picture? In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling self-respect and boundaries shapes not just your wellbeing—but your kids’ too. The conversation ge...
Ever felt torn between ambition and the need to slow down? In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative, for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms. Hannah opens up about the courage it took to launch a financial firm for women in a male-dominated industry, the reality of burnout, and how learning to just be h...
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...
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