Plant Based Eating for Health

What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle. At 71, Kathleen set out to rebuild her health, focus, and mental toughness. In the process, she discovered how powerful daily discipline can be. From two workouts a day to reading ten pages of nonfiction and drinking a gallon of water, the 75 Hard program became more than a challenge. It became a lifestyle reset. In this episode, Kathleen opens up about how returning to a clean, plant-based way of eating helped her regain clarity, energy, and motivation. She discusses the books that inspired her, including Big Magic, Escape, and The Impactful Vegan, and shares why 75 Hard is not about punishment or perfection. It is about progress, accountability, and consistency. You will hear how this challenge helped her rediscover her purpose, what she learned from reading ten books in 75 days, and why the simplest habits like a morning walk or a progress photo can lead to the biggest transformations. Whether you are plant-based, vegan, or simply ready to push yourself mentally and physically, this episode will motivate you to raise your standards and create change that lasts. In this episode: What the 75 Hard program is and why it works How a plant-based diet supports focus and energy The importance of daily non-negotiables How mental toughness builds confidence Why aging with vitality begins with consistency If you have been thinking about starting 75 Hard or want to get back on track with your health, this conversation will give you the clarity and motivation to begin. www.veganvisibility.com/158-75-Hard

What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible. You'll Discover Why healing starts with habits, not willpower How food can reverse chronic illness and reduce medications The simple First Five morning routine Why sleep health begins at sunrise The supplements that support plant-based living What it means to age with purpose and strength www.veganvisibility.com/157-dr-laurie-marbas  

What if your lowest moment became the very thing that set you free? For years, Tim Kaufman lived in pain so deep it seemed impossible to escape. Diagnosed with a rare genetic condition that left his joints unstable and his body in constant agony, he turned to opioids, alcohol, and food to numb the hurt. At over 400 pounds, on more than 20 prescriptions, and barely able to tie his shoes, Tim thought his story was over. Then one small moment of clarity changed everything. What began as a desperate search for relief led him to a radical truth: the body and mind have an incredible capacity to heal when given the right fuel, the right focus, and the right reason to live. In this powerful episode of Plant Based Eating for Health, Kathleen Gage sits down with Tim to talk about his remarkable journey from addiction and hopelessness to completing triathlons, teaching others how to reclaim their health, and finding peace through a whole food, plant-based lifestyle. Together they explore the raw realities of recovery, the emotional weight of self-forgiveness, and how gratitude and purpose can turn pain into power. Tim is the creator of FatManRants, a passionate advocate for sustainable change, and the author of Escape, a book that chronicles his path from self-destruction to self-discovery. His story is proof that transformation does not require perfection; it begins with one honest choice to try again. You will learn: ●     The erosion effect and how addiction slowly takes hold ●     The mindset shift that begins real recovery ●     Why gratitude became Tim's most powerful healing tool ●     How food addiction mirrors substance addiction and how to break both cycles ●     The first steps to rebuild your health and your hope If you have ever felt stuck, lost, or beyond saving, do not miss this conversation. Change is available to anyone willing to start. For more resources related to this episode, visit: https://veganvisibility.com/156-Tim-Kaufman

What happens when two vibrant women from different walks of life discover the power of plants at the same time? Magic. In this inspiring episode of Plant Based Eating for Health, host @KathleenGage sits down with Paige Parsons Roache and Sherri Johnson, the dynamic duo behind Plant-Based in the Burbs. Paige, a communications pro and passionate advocate with Plant Based Treaty, and Sherri, a certified personal trainer, nutritionist, and entrepreneur, share how curiosity led to transformation—and how compassion keeps them going. They open up about food, fitness, and friendship, offering practical tips for anyone ready to feel better, live stronger, and eat with purpose. This conversation proves that plant-based living isn't about giving things up. It's about gaining vitality, clarity, and community. Listen now at www.VeganVisibility.com/155-Paige-Sherri

At 91 years young, Betsy Bragg is living proof that plant-based living can transform your health and your future. Founder of Eat to Thrive and Real Kids Real Food, Betsy has spent decades teaching adults and children how to create lifelong healthy habits through whole, living foods. In this inspiring conversation, Betsy shares her journey from struggling with weight and depression at 49 to becoming a vibrant wellness educator and advocate for future generations. Learn how her programs help eliminate childhood obesity, chronic disease, and malnutrition by teaching families to eat real, organic food and live with purpose. Tune in as Betsy and host Kathleen Gage discuss the power of sprouts, the impact of mindful eating, and how one woman at 91 continues to shape the next generation of healthy, compassionate eaters. Full post: www.VeganVisibility.com/155-Betsy-Bragg 

Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life. Her story began with compassion for animals, leading her from vegetarianism to veganism, and finally to a whole food plant based lifestyle. This shift gave her energy, stability, and a method she now teaches to others. Listeners will discover: How to move past junk food vegetarian habits into whole plant eating The keys to breaking diet culture and learning sustainable maintenance skills Why plant protein, creatine, and resistance training are game changers for midlife health The power of flexibility and the 80 to 90 rule for lasting results How Nancy's 90 day one on one program is designed specifically for women over 50 Nancy's philosophy is simple. It is never too late for a fresh start. Full post at: www.VeganVisibility.com/153-Nancy-Leeds-Gribble

Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan brand. Her podcast has been running for 13 years, and her academy has trained hundreds of vegan lifestyle coaches who have gone on to create nonprofits, open businesses, and influence the plant-based movement worldwide. Her latest book, Age Like a Yogi, explores how yoga and Ayurveda can help us approach aging with vitality, joy, and peace. She emphasizes practical steps for wellness, from mindful eating rhythms to balancing energy in later life. Victoria also bridges the gap between health-first and ethics-first vegan perspectives, reminding us that compassionate foods can sustain both body and spirit. For resources, books, and training, visit victoriamoran.com and mainstreetvegan.com. Full post:  www.VeganVisibility.com/152-Victoria-Moran

Veganism in Japan is still confusing for many. Some link it to religion or see it as extreme, while nutrition teaching often equates protein with meat, calcium with cow's milk, and omega-3s with fish. In this episode, host Kathleen Gage talks with Leonore, a certified vegan nutritionist from Germany who moved to Tokyo in 2014. Leonore describes the moment a cheese pizza became the turning point in her journey, how she moved past being a "pudding vegan," and why she earned a vegan nutrition certification to support others. You will learn practical strategies for thriving in Japan, from spotting hidden animal ingredients to shopping smart for tofu, vegetables, and fruits. Leonore also shares a simple three-step starter plan: keep a one-week food journal, veganize one favorite meal, and add more vegetables for balance. Health and advocacy go together, and this conversation shows how to build both. Listen and share: www.veganvisibility.com/151-Leonore

Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show. Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father to heart disease. She explains how animal products and processed foods trigger chronic inflammation and why whole plant foods—fruits, vegetables, legumes, grains, nuts, and seeds—are the body's best defense. You'll learn: Why inflammation is the root cause of most chronic diseases How plant-based eating reduces inflammation naturally Simple, actionable steps to start lowering inflammation today The difference between acute and chronic inflammation Terri's top strategies for lasting lifestyle transformation If you've been told that inflammation and fatigue are just part of aging, this conversation will change your perspective. Whole food, plant-based eating can restore energy, reduce pain, and prevent disease, no matter your age. Full post on how to discover how to reclaim your health with plants: www.VeganVisibility.com/150-Terri-Chrisman

Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world. Discover why not all protein is the same, how Anthony's NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn't just for bodybuilders—it's critical for healthy aging, brain function, and energy. If you've ever wondered, "Where do vegans get their protein?" this episode is packed with answers, insights, and inspiration for athletes, professionals, and anyone who wants to age strong with compassion for animals and the planet. Full post at:  www.veganvisibility.com/149-Anthony-Boldin

Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity. You'll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived. Whether you're just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality. Listen now and find out how to fuel your body, mind, and spirit at any age: www.veganvisibility.com/148-Molly-Patrick

What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60? In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John Solleder, a four-time top earner in the network marketing industry and a living example of how food choices can completely transform your life, energy, and success. John shares how he went from fast food to raw food, how creatine supports his recovery and mental clarity, and why he believes clean eating is essential to personal and professional longevity. He also dives into his views on ethical veganism, the economic impact of meat consumption, and how his plant-based lifestyle has made him a better entrepreneur, father, and athlete. Whether you're plant-curious, raw vegan, or seeking motivation to reclaim your health, John's story proves it's never too late to rebuild a strong, purposeful life. Full post at: www.VeganVisibility.com/147-John-Solleder #VeganOver60 #RawVeganLife #HealthyAging #PlantBasedPerformance #CreatineForHealth #NetworkMarketingSuccess #JohnSolleder #VeganPodcast #VeganAthlete #PlantBasedEating

Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On this episode of the Plant-Based Eating for Health Podcast, hosted by Kathleen Gage, Ellen shares her journey into plant-based living and how food can nourish the body, mind, and spirit. From giving up meat at a young age to writing celebrated cookbooks like Feeding the Hungry Ghost and Miami Vegan, Ellen offers practical insights on how to eat well without spending a fortune. She talks about food justice, flavor, affordability, and why beans and rice are more than a meal—they are a movement. This episode explores: Why food is the starting point for better health and ethical living How cooking is one of the most empowering choices we can make The truth about the cost of plant-based eating Natural plant-based aphrodisiacs like nutmeg, arugula, and cashews How to simplify healthy eating with pantry staples like beans, rice, and fresh vegetables Why vegetables should be celebrated, not hidden Ellen also talks about the gap between what people eat and what their bodies actually need. Her message is simple and powerful. Eating plant-based is not about restriction. It is about abundance, compassion, and joy. Full post at: www.VeganVisibility.com/146-Ellen-Kanner

Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance? In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome. You'll discover: Why so many women over 40 struggle with gut-related symptoms How gut health affects hormones, metabolism, and mental clarity The role of fiber, fermented foods, and plant diversity in healing What the Flourish from Within method can teach you about thriving Whether you're tired of yo-yo dieting or navigating perimenopause, this episode delivers practical tools for sustainable wellness through gut-first living. Listen now and reclaim your health from the inside out. www.VeganVisibility.com/145-Anu-Simh #GutHealth #Microbiome #PlantBasedNutrition #WeightLoss #WomenOver40 #FunctionalHealth

What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on purpose, performance, and plant-based nutrition. Once a high-powered executive climbing the corporate ladder, Joe found himself burned out, unhealthy, and unfulfilled. His wake-up call came when he realized he could not even run a mile. Today, he has logged more than 55,000 miles, completed six marathons on six continents in six days, and is preparing for the Badwater Ultramarathon. His transformation began with small, consistent changes and a commitment to intentional living. In this episode, Joe reveals how adopting a plant-based lifestyle improved his energy, recovery, digestion, and overall vitality. He outlines the five pillars of a high-performance life: movement, mindset, nutrition, sleep, and community. These simple but powerful shifts helped him break free from living on autopilot and create a life of strength, clarity, and purpose. You will learn: Why plant-based nutrition became the key to Joe's endurance and recovery How to stop living by default and start living by design The role of journaling, breathwork, and self-reflection in building resilience How to take control of your 168 hours each week and align them with your goals Practical steps to fuel your body and mind for long-term success If you are looking to improve your health, build stamina, and live with more intention, this episode will show you how small actions can lead to powerful change. Listen now and discover how Joe Gagnon used plant-based living to become one of the world's most inspiring endurance athletes. Full show notes and blog post: https://veganvisibility.com/144-joe-gagnon Be sure to subscribe to the Plant Based Eating for Health podcast for more expert interviews and plant-powered inspiration.

Over 90% of U.S. children aren't eating enough vegetables, and the consequences are devastating. I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate. Meryl brings decades of experience as a public health nurse and food justice advocate. We talked about how food deserts, ultra-processed school lunches, and marketing manipulation have normalized illness in kids. We also explored what real solutions look like, from SNAP reform and school policy to backyard gardens and local activism. If you care about kids, health, or food equity, you won't want to miss this powerful conversation. Meryl brings clarity, passion, and truth to a topic that impacts us all. Listen here: www.veganvisibility.com/143-Meryl-Fury  #HealthyKids #FoodJustice #PublicHealth #SNAP

Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and embraces a fully vegan lifestyle. Dr. Angela Crawford, clinical psychologist and longtime vegan, appeared on the Plant Based Eating for Health podcast to discuss her groundbreaking book, The Vegan Transformation. This book goes far beyond what's on your plate. It offers insight into how living vegan creates a ripple effect through every area of a person's life. A Research-Based Exploration of Vegan Living The Vegan Transformation is built on a solid foundation of research. Dr. Crawford collected surveys from over 345 vegans between April 2021 and April 2022 and conducted 75 in-depth interviews over the course of a year. Her findings highlight a powerful truth: going vegan is often a catalyst for profound personal transformation. These transformations include: Greater alignment between values and daily choices Heightened compassion toward all sentient beings A deeper sense of purpose and meaning Emotional healing from past trauma A stronger connection to a community of conscious, compassionate individuals More Than a Diet — A Shift in Identity and Worldview As someone who has lived a vegan lifestyle for several years, I've read many books on the plant-based movement. Most emphasize physical health benefits or animal ethics. But Dr. Crawford's work stands apart. She takes readers on a journey that reveals how veganism touches the soul. Whether it's the sense of relief that comes from no longer contributing to animal suffering, or the joy of living in alignment with deeply held beliefs, The Vegan Transformation shows us that veganism is not just a diet — it's a doorway to a more peaceful, meaningful life. Full post:  www.veganvisibility.com/142-dr-angela-crawford

What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children's book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: Cheryl's 20-year vegan journey sparked by love and loss How sanctuaries provide more than shelter—they give animals a second chance The story behind Cheryl's three children's books (Gabriel, Cluck, and Pickle the Pig) Creative ways sanctuaries raise funds—and how you can help Why she's donating 100% of book proceeds to Mercy For Animals How you can be a voice for animals without spending a dime Full post: https://veganvisibility.com/141-Cheryl-Moss  Don't forget to like, subscribe, and leave a comment about what touched you most in this conversation. Every action helps spread awareness and compassion.

How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her vegan-focused business. How publishing Vegan Marketing Success Stories skyrocketed her visibility. The role of AI in marketing and maintaining authenticity. Tips for aspiring authors and entrepreneurs looking to make an impact. Sandra's insights provide actionable takeaways for plant-based entrepreneurs, authors, and advocates alike. If you're ready to elevate your visibility and contribute to the vegan movement, this episode is a must-watch. Listen to the full episode here: www.VeganVisibility.com/140-Sandra-Nomoto

What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey's journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey's nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga, nutrition counseling, and community-focused gatherings to guide clients toward greater awareness and alignment with their goals. Lindsey shares key insights from her book Spirit Vigilante, where she explores the importance of letting go of outdated beliefs and taking steps to uncover your authentic self. Her practical approach includes journaling, yoga, meditation, and small daily actions that lead to lasting transformation. A plant-based lifestyle has been central to Lindsey's journey, connecting food choices to spiritual and physical well-being. Her transition to veganism highlights the ethical and energetic benefits of plant-based living for both personal and global impact. Tune in to this episode for actionable strategies and profound insights into aligning your life with your purpose. Transformation may not always be easy, but as Lindsey reminds us, it's always worth it. Watch the episode now and start your journey toward a vibrant, purposeful life. Full post at:  www.VeganVisibility.com/139-Lindsey-Van-Wagner