The Fitness Movement

Coach Kyle Ruth joins the show to talk about PrepCons. The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up. » Watch on YouTube: https://youtu.be/SsvMGigCi0k » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Would you rather coach a strong athlete to be fit or a fit athlete to be strong? » Follow Spencer: https://www.instagram.com/spencercoaches/ » Follow Tyson: https://www.instagram.com/tysonmaherr/ » Follow Ben: https://www.instagram.com/ben.wise/ » Watch on YouTube: https://youtu.be/nKZbpmlhkX8 » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe. » Watch on YouTube: https://youtu.be/q3qCMXbwMZw » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher. Follow Spencer: https://www.instagram.com/spencercoaches/ Follow Tyson: https://www.instagram.com/tysonmaherr/ Follow Ben: https://www.instagram.com/ben.wise/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Education: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow U...

Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit. » Watch on YouTube: https://youtu.be/FyFfLrgpsJA » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show