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© 2026 The Fitness Movement
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
299 Episodes
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Good Coaching Is Hard—Stop Making It Harder [Ep.215]](https://storage.buzzsprout.com/01u6bbbybg38z4nsnhl2b4nph0kh?.jpg "Good Coaching Is Hard—Stop Making It Harder [Ep.215]")
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at... » 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lSJ8Wj_noBo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Suppo...
"Gold Kangaroo" AMRAP 16:00 4 Rounds -10 Chest-to-Bar -10m DB Goblet Lunge 70/50lb -10 HSPU ... AMRAP; Remainder -10 Bar Muscle-Up -10m DB Farmer's Lunge 70/50's -10m Handstand Walk *scale: perform a 16min amrap of the first portion » View the Video Version: https://youtu.be/jBwvc1VlVME » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the...
"Echo Fran" For Time // 21-15-9 -Echo Calories -Thrusters 95/65lb -Pull-Ups » View the Video Version: https://youtu.be/6bFEOVWOM00 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]](https://storage.buzzsprout.com/8aql4cv5ze0aj31ro8b0ry4fumlq?.jpg "Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]")
Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lb-1ABtXxOk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming. » Watch on YouTube: https://youtu.be/6FP_SjVAxwA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition. » Watch on YouTube: https://youtu.be/A5lJptElw10 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups. » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]](https://storage.buzzsprout.com/92wwash0ucquksaiq7ya5pa8xdkr?.jpg "Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]")
» Watch on YouTube: https://youtu.be/fPPjFzfIcJs » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Day & Ben analyze 6 different heart rate graphs from the athletes we coach. » Watch on YouTube: https://youtu.be/ibpFvGpzIqs » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"Muscle Egg" AMRAP 5 Minutes -Bar Muscle-Ups *EMOM, Including the Start: 10 Pistols » View the Video Version: https://youtu.be/4Hx5Rfo_xPE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes. » Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/ » Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/ » Sam Smith Interview: https://www.zoarfitness.com/podcast/095/ » Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA » Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE » View All Episodes: htt...
Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: https://youtu.be/ecmYzAkp0B4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop ...
How much structured progression is actually needed to improve as a CrossFit athlete? » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]](https://storage.buzzsprout.com/03g94wajnwgr8jsvkg9cjzuhm73b?.jpg "Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]")
From world travel to raising three kids, get to know the Jackson 5. » Watch on YouTube: https://youtu.be/1jQ2OxgBQCI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"American Sweetheart" For Time -60/50 Calorie Echo -40 Burpee Box Jump Over 24/20" -30 Pull-Up -20 Handstand Push-Ups -10 Power Clean 195/135lb » View the Video Version: https://youtu.be/54nfS-cQ7to » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate). » Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t » Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Watch on YouTube: https://youtu.be/f5BSJM2TY4Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/c...
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Great content! Very useful tips. If you're intermediate CrossFit athlete you'll definitely find the podcast helpful. Ben is really knowledgeable and explains complicated topics very well. Highly recommended!